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PODCAST

The Trainwell Podcast

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you"re a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert

health & fitness fitness

All Episodes

24:13

Finding Love and Friendship at the Gym

The Trainwell Podcast ·

2026/01/14

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the unique opportunities for socializing and forming connections at the gym. They explore Joey's personal love story of how he met his wife at the gym, emphasizing the importance of confidence, persistence, and reading social cues. The conversation also covers practical tips for approaching others in a gym setting, particularly for men approaching women, and the significance of choosing the right gym environment t...

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55:22

From the Kitchen to the Gym: The Science, Soul, and...

The Trainwell Podcast ·

2026/01/07

In this engaging conversation, Nureen Glaves shares her journey in the fitness and nutrition space, emphasizing the importance of community, personal health experiences, and the mission behind her organization, Feed Me Good. She discusses the significance of strength training for women, the impact of GLP-1 medications, and offers practical insights into nutrition and cooking. Nureen highlights the need for accessible health solutions and the role of mental health in fitness, encouraging liste...

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5:50

The Best Fitness Gifts You Should’ve Asked For This...

The Trainwell Podcast ·

2025/12/31

In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery, and performance enhancement. The conversation highlights the importance of fitness in daily life and how the right equipment can make workouts more enjoyable and effective. From gymnastics rings to trail runners, the hosts provide a comprehensive guide to help listeners choos...

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12:34

Detoxes & Six-Pack Lies: What Fitness Won’t Tell You

The Trainwell Podcast ·

2025/12/17

In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. Takeaways: Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work.Rapid weight loss on detoxes is mostly water + carbs stored as glycogen, not fat loss.Fiber, protein, hydration, and balanced meals support natural detox better than any cleanse.You can’t “crunc...

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11:26

Metabolism, HIIT & Sweat: The Myths That Need to Die

The Trainwell Podcast ·

2025/12/10

In this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the importance of progressive overload in strength training and clarify what true HIIT entails. The conversation is filled with practical advice for listeners looking to improve their fitness routines and debunk prevalent myths in the fitness community. Takeaways You can't really...

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18:42

From Intent to Identity: Turning Workouts Into Who...

The Trainwell Podcast ·

2025/12/03

In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle. Takeaways There is a distinction between wanting to exercise and wanting to want to exercise.Many people delay action until the pain of inacti...

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30:20

Turkey, Trimmings, and Too Much: Navigating...

The Trainwell Podcast ·

2025/11/19

In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...

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31:52

Celebrating 1 Year of the Trainwell Podcast: Tales,...

The Trainwell Podcast ·

2025/11/12

In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...

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37:03

Flexibility vs. Mobility: What's the Difference?

The Trainwell Podcast ·

2025/11/05

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the significance of strength training for hypermobile individuals and t...

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27:01

Hollywood Sweat: Breaking Down Celebrity Workouts

The Trainwell Podcast ·

2025/10/29

Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about: -A closer look at Chris Pratt's and Jessica Biel's workout routine. -The role genetics play in to training for aesthetics. - Important principles that EVERY strength training routine should have. -Glutes, glutes, and more glutes.. How the bac...

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23:08

SUPPLEMENTS: Beyond the "Hype"-rdose..Overrated or...

The Trainwell Podcast ·

2025/10/22

DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed. In this episode, Joey Maestas and Darian Healy dive into the world of dietary supplements, discussing their benefits, drawbacks, and the importance of consulting with healthcare professionals. They cover a range of supplements including creatine, vitamin D, protein powders, omega-3s, magnesium, multivitamins, B vitamins, and...

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30:13

Red Flags in the Rep Count: Spotting Overtraining

The Trainwell Podcast ·

2025/10/15

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment di...

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26:21

The Hidden Gem and Magic of Personal Training...

The Trainwell Podcast ·

2025/10/08

In this episode of the trainwell podcast, hosts Darian Healy and Joey M share their personal journeys into the world of personal training. They discuss the challenges and rewards of being a trainer, the impact of fitness on clients' lives, and the transition to online training. The conversation highlights the importance of building genuine relationships with clients and the flexibility that comes with remote training. They also announce exciting job opportunities for personal trainers at trai...

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22:51

Over It or On It? A Look Into Top Fitness Trends

The Trainwell Podcast ·

2025/10/01

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment di...

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47:22

Reps & Reflections: Where Therapy Meets Training with...

The Trainwell Podcast ·

2025/09/24

In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of perfectionism, and the significance of finding joy in both fitness and life. They also delve into the impact of stress, debunk common mental health myths, and provide insights on navigating burnout. The conversation concludes with practical advice...

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14:13

Busting Metabolism Myths: What You Need to Know

The Trainwell Podcast ·

2025/09/17

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy delve into the topic of metabolism, addressing common myths and misconceptions. They discuss how metabolism works, the impact of meal frequency, the effects of aging, and the role of exercise in caloric burn. The conversation emphasizes the importance of building muscle, staying active throughout the day, and managing sleep and stress to effectively boost metabolism. Takeaways: People in larger bodies often have a ...

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22:04

The Power of the Pivot: Flex Your Life, Not Just Your...

The Trainwell Podcast ·

2025/09/10

In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversation also covers practical tips for nutrition and maintaining a healthy lifestyle amidst life's challenges, highlighting the significance of mindset and accountability. Listen to hear more about: Busy seasons can derail health and fitness rou...

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18:13

Gym Lore: Myth or Truth? Can You Spot Reduce Fat and...

The Trainwell Podcast ·

2025/09/03

Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting: -Can you spot reduce fat? -Do you need to eat clear 100% of the time? - Do you have to workout everyday for 60 min? - Is yoga really a workout? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us H...

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24:02

The Mistakes, Regrets, and Setbacks That Shaped Us:...

The Trainwell Podcast ·

2025/08/27

On today’s episode, Trainer Darian and Trainer Joey get real about the biggest mistakes they made on their own fitness journeys. From missteps in training to mindset pitfalls, they’re opening up about the regrets, the hard lessons, and what they wish they knew back then — so you don’t have to learn the hard way. Tune in and take notes — this one might save you years of trial and error. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email ...

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26:40

Too Cringy to Google, So You Asked Us...Your Awkward...

The Trainwell Podcast ·

2025/08/20

In this episode of the trainwell podcast, Darian and Joey tackle some of the most embarrassing fitness questions that people often hesitate to ask. They discuss topics ranging from pelvic floor issues and dizziness during workouts to the impact of menstrual cycles on performance and the awkwardness of bathroom urges mid-exercise. The conversation is light-hearted yet informative, providing listeners with valuable insights into common fitness concerns while encouraging openness and understandi...

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60 results

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