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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

01:19:21

#264 - McKirdy Sub-2:20 Preview, Puma Fast R3 Review,...

Life in Stride ·

2026/03/21

Visit lisrunning.com to be coached by us!On this episode, the boys had some banter. We chatted about Scotty and Danny's mid-week workouts: Scotty had a nice 12 x 800 sesh with the boys (video on Youtube) and Danny ran some 2k repeats at altitude in Colorado! Strieg is one week out from his sub-2:20 attempt at McKirdy next weekend; we got his pre-race thoughts and also the Puma Fast R3 review from him (as well as looked up the weight of several other super shoes lol). We capped off the pod

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01:00:16

#263 Jon Green - Best Way to Pace a Marathon,...

Life in Stride ·

2026/03/19

Visit lisrunning.com to be coached by us!On this episode we had special guest Jon Green on the pod! Jon is one of the top distance running coaches in the country, working with athletes like Rory Linkletter, Philly Bowden, and several other pros. We had him on at a great time as Rory just ran an excellent race at the NYC Half. We got Jon's reaction to the race and a bit of Boston preview as well. He talked about the best way to pace a marathon for a pro vs an amateur and also gave us some good

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00:55:42

#262 Johannes Motschmann - Sub-2:10 Marathon Prep ,...

Life in Stride ·

2026/03/17

Visit lisrunning.com for coaching!On this episode, we had the man, the myth, Johannes Motschmann back on the pod! Johannes is deep in marathon training right now, primarily based at home in Germany. He decided to keep his Spring pretty local, staying in his hometown and planning all of his races in Germany. He plans to race Berlin Half soon and then race the German Marathon Championships in Hannover after. We talked about goals for Berlin and Hannover and also how training is going. We also chatted

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00:38:02

#261 - Weekend Recap: NYC Half, NCAA Indoors,...

Life in Stride ·

2026/03/16

Visit lisrunning.com to be coached by us!On this episode, Chris recapped an exciting weekend of racing! NYC Half had a stacked field, highlighted by Grant Fisher's debut in the half-marathon. Grant had a disappointing but not tragic debut, and Helen Obiri showed she is in great shape going into London Marathon this Spring!I also talked about NCAA Indoors, where there was more Jane Hedengren domination, drama in the men's 3k, and major drama at D3 indoors?? Finally - talked about some news

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01:14:50

#260 Yowana - Top 3 Marathon Supershoes, How He Went...

Life in Stride ·

2026/03/14

Visit lisrunning.com to be coached by us! On this episode, we had very special and highly-requested guest Yowana on the pod! Yowana is a well-known creator in the running space and the founder of Supwell Running, which is a running shoe marketplace and shoe review platform.Yowana just ran 2:30 at the Wilmington Marathon and made some very interesting changes to his training before it. We fully dove into his training over the last few years - something we think will be very beneficial for

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00:58:45

#259 - What Danny Learned Training with Pro Runners...

Life in Stride ·

2026/03/12

Visit lisrunning.com to be coached by us!On this episode, Danny recapped his trip to Flagstaff last week! He stayed with our good friend Jacob Thomson and got a few awesome runs in. The trip started off grabbing dinner with Rory, Jon Green, and Jacob and culminated in an epic 20 mile long run with several pro athletes on the dirt roads of Flagstaff!This pod actually had some really great tidbits about what Danny learned from the pros in the small amount of time he was with them which was really cool

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00:50:59

#258 - Scotty Sub-16 5K Recap, Strieg Injury Scare 3...

Life in Stride ·

2026/03/10

Visit lisrunning.com to be coached by us!On this episode, the Chris and Scotty had plenty to talk about after eventful weekends! Scotty started the Triple Crown racing series here in Louisville, KY with a bang, running under 16 minutes for the 5k! We got the full race recap on this episode and also made some predictions on what Scotty will run in the 10k in two weeks time. There was also some interesting start line drama? Chris had a bit of an injury scare over the last week. After having a sacral

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01:04:26

#257 Ben Felton - Why No Rotterdam Marathon?,...

Life in Stride ·

2026/03/09

Looking for a marathon coach? Visit lisrunning.com!On this episode, we had back on special guest Ben Felton! Ben just announced on his YouTube that he is no longer racing Rotterdam Marathon this Spring. On this episode, he explained the though process behind that. Essentially, Ben is crushing half-marathon training right now and wants to keep riding that wave!We also got a great recap of Ben's Spain trip, where he ran two 65 minute half-marathons and made huge strides in training while working

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00:56:02

#256 - Marathon in North Korea, Scotty Sub-16 5k on...

Life in Stride ·

2026/03/05

Visit lisrunning.com to be coached by us!On this episode, Scotty and Chris gave Danny the night off as he is heading to Flagstaff to get some miles in with Rory and Jacob! We chatted about one of your LIS team runners talking about running the Pyongyang Marathon and how great of content that would be, if anyone has run that who listens please let us know lol.Scotty is starting the Louisville Triple Crown race series this weekend and his hoping to break his 5k PR of ~15:45 on Saturday! We previewed

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01:06:27

#255 - US Half-Marathon Champs Wrong Turn, Tokyo...

Life in Stride ·

2026/03/03

Visit lisrunning.com for run coaching!On this episode, we had a fun banter episode with a lot of recent running news to discuss! The hot topic this week has been the wrong turn at the US Half Champs where the top 3 women were taken off course late in the race, causing them to miss out on potential prize money + a spot on the US half-marathon team for Road Running Worlds!We also chatted Tokyo Marathon results + introduced a photo of the week segment with the winning photo going to Joe Greer featuring

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01:10:19

#254 - Smack Talk Cool or Not?, Stories from Europe,...

Life in Stride ·

2026/02/28

Visit lisrunning.com for run coaching!On this episode, the boys had some fun on a banter episode! We all talked about where we are in training now and also talked goals for our next races. Scotty is running Bayshore, Danny is running Boston, and Chris is running McKirdy + Boston!We also chatted BPN and supplements in general, whether talking smack is cool or not these days, and Chris shared some odd and funny stories from his Europe trip! Enjoy!LOVE LIKE DEANA 5K

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00:57:28

#253 Ethan Shuley - Running 2:07 at Osaka Marathon to...

Life in Stride ·

2026/02/26

Need a marathon coach? Visit lisrunning.com to be coached by us!On this episode, the boys had the legend, Ethan Shuley, back on the podcast after his epic 2:07 run in Osaka last weekend. Ethan first came on the podcast a couple months ago after he ran 2:11 at the Kobe Marathon. At this point, he was still relatively unknown to American distance running fans, but after a 1:01 half-marathon in the build to Osaka, he knew something special was possible!Adopting Japanese racing-style, Ethan went out

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00:54:47

#252 Trevor Giampa - The Ultra Hybrid Athlete: 5 Hour...

Life in Stride ·

2026/02/25

Visit lisrunning.com for run coaching!On this episode, the boys had on special guest Trevor Giampa. Trevor is one of the most legendary hybrid athletes out there, and his content has been blowing up because of it. He is currently training to run a sub-2:30 marathon and bench 405 on the same day.Recently for training, he completed a 45 mile run on the treadmill and hit 225 lbs 15x on the bench after. He also recently ran a 2:26 marathon on the treadmill followed by 225 lbs bench 14x. The dude is an

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01:09:49

#251 Max Davies - The Future of Canadian 1500m...

Life in Stride ·

2026/02/20

Visit lisrunning.com for run coaching!On this episode, the boys had special guest Max Davies on the podcast! Max has PRs of 3:33 in the 1500 and 3:53 in the mile. He is the 2025 Canadian 1500m champion and recently signed his first professional contract with Brooks!Max had a breakthrough 2025 season which culminated in his first pro contract going into 2026. We talked about that breakthrough year, the process of going pro, and future goals! Max is hoping to run the Commonwealth Games and World Road

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00:58:13

#250 Trenton Sandler - Documenting the Journey to a...

Life in Stride ·

2026/02/18

Visit lisrunning.com for run coaching!On this episode, the boys had on special guest Trenton Sandler! Trenton is an athlete at LSU, specializing in the 1500/Mile distances. He has been documenting his collegiate journey at LSU, recently creating a series around attempting a sub-4 mile this indoor season. He has made huge progress so far, running a 4:01 mile in Boston already. Trenton is very well-versed in the topics of NIL and content creation for collegiate athletes, this was a really interesting

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01:10:03

#249 - Mesa Marathon Recap: Danny Runs 2:37 for a...

Life in Stride ·

2026/02/17

Visit lisrunning.com for run coaching!On this episode, we got the epic Mesa Marathon recap from our own co-host Danny P. Danny had an EPIC weekend in Mesa, coming home with a 3+ minute PR! We got the full race breakdown on this episode, including why Danny started the race several minutes late!!!Danny also had several fun stories from the weekend, including Rory Linkletter being a surprise guest at the team dinner the night before the race! We also had some really good conversation about how far

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00:51:09

#248 Morgan McDonald - Leaving OAC + New Coach, Goals...

Life in Stride ·

2026/02/14

Visit lisrunning.com for run coaching!On this episode, the boys had on special guest Morgan McDonald! Morgan is an Australian Olympian, 13:00 5k runner, NCAA Champ, and professional runner for On! He is also a host of the iconic "Coffee Club Podcast." Morgan just left his team, OAC, after several years of battling injury and returned to his college coach, Mick Byrne. We talked about this decision and what his current training setup in Boulder looks like. We also chatted long-term goals and

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01:03:44

#247 - Mesa Marathon Preview

Life in Stride ·

2026/02/12

Visit lisrunning.com for run coaching!On this episode, Scotty and Danny did an in-depth preview of the Mesa Marathon! Danny is hoping to break 2:40 in Mesa. The boys discussed Danny's build, key workouts, and pacing plan for the marathon. We also have a lot of Life In Stride Athletes running, so it should be a fun recap next week too! Enjoy!LOVE LIKE DEANA 5K ENTRY: ⁠https://raceroster.com/events/2026/115080/love-like-deana-5k-2026⁠FOLLOW US ON STRAVA Chris

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00:56:41

#246 Sydney Park - Running Over 6,000 Miles in 2025,...

Life in Stride ·

2026/02/10

Need a marathon coach? Visit lisrunning.com !On this episode, we had on special guest Sydney Park! Sydney is a 21 year-old college student at BYU with ambitions of becoming a professional ultra-runner after college. We had to have her on the podcast after seeing her dedication level, it is truly inspiring.Sydney ran over 6,000 miles last year as a full-time college student with a part-time job, she is in the gym five days a week, only eats whole foods, and has an impressive recovery routine. She

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01:10:13

#245 - Puma Fast R3 Nike AlphaFly, World Half Record...

Life in Stride ·

2026/02/06

Need a marathon coach? Visit lisrunning.com to be coached by us!Welcome back to another banter episode with the boys! The intro on this episode was.... wow. The boys definitely need to try out at American idol. Danny got a pair of the Puma supershoes and he is convinced they are better than the Alphafly's - what do you think? They are going to be his race shoe at Mesa next weekend!We also talked about some recent running news, including Jacob Kiplimo's world half-marathon record NOT being

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284 results

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