Life in Stride

01:02:26

#365 Dr. Bill Evans - Easy Days Too Easy + Zone 1...

Life in Stride ·

2026/08/29

Visit lisrunning.com to be coached by us!On this episode, the boys had our great friend Dr. Bill back on the podcast! Bill came fresh off a double threshold, still sweating, to chat with the boys. As always, a fun episode filled with laughs and plenty of knowledge.Dr. E came will some good insights on this one - including what he learned from Danny Mackey about Josh Kerr’s training, Nomio vs beet juice, his study on if bicarb lotion actually works, his thoughts on Zone 1 training and easy days, and

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01:09:26

#364 - NYC Marathon Elite Field Thoughts, Can Jakob...

Life in Stride ·

2026/08/27

Visit lisrunning.com to be coached by us!On this episode, Chris and Corbin broke down the recent updates in the pro running world! Over the weekend, the Silesia Diamond League was epic with a matchup highlighted by Jakob and Cole Hocker was overshadowed when Ethan Strand took the win! We also recapped other key distance events from that meet. We spent a good amount of time analyzing the NYC Marathon pro fields as well, especially regarding Andreas Almgren’s debut and the Mantz vs Zouhair battle! We

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01:01:53

#363 Easy Runs Too Easy?, Wiz Khalifa is Good for the...

Life in Stride ·

2026/08/25

Visit lisrunning.com to be coached by us!On this episode, Scotty and Danny caught up with some fun banter topics! Both of them gave training updates as the fall marathon season approaches and the weather is taking a nice turn for training! They also covered Wiz Khalifa starting to run, if they are running their easy days too easy, Yomif Kejelcha’s half marathon WR, and more! Enjoy!FOLLOW US ON

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01:11:39

#362 Brock Kelly - Life Updates Post-College, How to...

Life in Stride ·

2026/08/24

Visit lisrunning.com to be coached by us!On this episode, the boys had on special guest Brock Kelly! There was a lot to catch up with Brock about - last time we had him on the pod he was still in college. Now he is married, a 2 x marathoner, and working full-time as a content creator (plus a couple shifts at the local coffee shop for fun!). We caught up on everything going on in his personal life + even got some great marriage advice from Brock. We talked about both his marathon experiences (Boston

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01:15:29

#361 - Last Soul Ultra Was Cinema, Barefoot Running...

Life in Stride ·

2026/08/22

Visit lisrunning.com to be coached by us!On this episode, the boys had our good friend Chris Sadler join us to do some banter! A lot of this episode was focused on the Last Soul Ultra in Germany over the last week. We were definitely amazed by Mark Dowdle's mental fortitude but also loved how funny he was throughout the event. The live stream/media around the event was unbelievable - well done to Kim and the Rappid team!We also chatted about our training, our thoughts on barefoot running, some

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01:31:43

#360 John Davis - Marathon Excellence for Everyone,...

Life in Stride ·

2026/08/20

Visit lisrunning.com to be coached by us!On this episode, the boys had John Davis on the podcast! John is the author of “Marathon Excellence for Everyone,” - what we would say is the most important training book since Jack Daniels Running Formula. The book breaks down the ideal training, fueling, racing, and tapering systems (and more!). We picked a few topics from the book that we thought would be most valuable to the audience and broke those down with John. This is a highly valuable episode,

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01:15:05

#359 - Critical Velocity vs VO2, Down Weeks or Not,...

Life in Stride ·

2026/08/18

Visit lisrunning.com to be coached by us!On this episode, Chris and Ryan did a weekend recap and also discussed some training topics! We spent the first bit catching up on recent training/racing and then also talked about how we want to handle Ryan’s down weeks in training moving forward as a high mileage guy aiming for mid-2:20s this fall. We then moved on to our highlights from European Champs - largely focused on Almgren 10k domination and Jakob’s 5k!Finally - we picked a couple training topics

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01:14:05

#358 - Listener Q + A with Olympic Trials Qualifier...

Life in Stride ·

2026/08/17

Visit lisrunning.com to be coached by us! On this episode, the boys had on our great friend Jess Donohue! Jess recently qualified for the Olympic Trials Marathon at Mckirdy Micro OTQ in March! She is now gearing up for the US 20k champs and CIM later this year!We thought it would be an awesome idea to have Jess on for a listener Q+A because she is an elite runner and also knows a lot about injuries + strength work! This episode was really valuable - we discussed shoes, returning from injury, mental

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01:07:37

#357 - Fall Marathon Training Updates, Our 3...

Life in Stride ·

2026/08/15

Visit lisrunning.com to be coached by us!On this episode, the boys had a surprise banter episode go down! We started out talking non-running stuff for awhile (lol) - including talking trucks, chores, and HOA nightmare situations.We ended up chatting about updates for our fall marathon training. Scotty has a calf injury he is working through a bit but the boys are feeling primed to crush their fall goals after a tough summer of heat training. Enjoy!FOLLOW US ON

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01:12:49

#356 - Zone 1 Training is the Key, Electrolytes...

Life in Stride ·

2026/08/13

Visit lisrunning.com to be coached by us!On this episode, the boys had some fun banter! We started off with some non-running talk and tried to figure out how they built the pyramids. Once we dove into running - we chatted how takes on electrolytes, Danny brought some interesting Zone 1 training information to the table, and we all gave our reviews on the Dynafish Xiaonian super trainers! We capped off the pod talking about some training and Scotty gave updates on how his injured calf is doing

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01:16:21

#355 Megan Connolly - Qualifying for the Olympic...

Life in Stride ·

2026/08/12

Visit lisrunning.com to be coached by us!On this episode, the boys had on special guest Megan Connolly! Megan qualified for the Olympic Trials earlier this year at the Mckirdy Micro OTQ Marathon, and will be on the start line at the trials in St. Louis!Megan achieved this while balancing life as a mom and having a busy job. We talked through her weekly schedule and how she has been able to get the necessary training in! Megan’s job is being an announcer/media personality for the WWE. She has a radio

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01:01:25

#354 - Jakob Wins Gold at Euros, Stories from the...

Life in Stride ·

2026/08/10

Visit lisrunning.com to be coached by us!On this episode, Chris did some solo chatting about several topics! The big news on this pod was Jakob Ingebrigtsen just won gold at the Euro Champs 5k! In his first race of 2026, he is showing solid form and will be racing Cole Hocker in a 1500 later this month!Over the weekend, Trevor Giampa and Eric Floberg came to town and I had some fun stories from long run and the weekend as a whole to share! Finally - I gave a breakdown on Canova style marathon

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01:01:33

#353 - How to Break 5 in the Mile, Clayton Young’s...

Life in Stride ·

2026/08/08

Visit lisrunning.com to be coached by us!On this episode, the boys had a surprise banter episode due to a time confusion with it guest and it turned out to be a pretty good episode! We gave training updates and Chris also shared the achilles advice he indirectly received from Clayton Young.We did a bit of Midwest states trivia and debated more if Midwest runners are the toughest runners. Danny brought a case study to the podcast - he has a friend trying to break 5 in the mile but can only run 20

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01:08:50

#352 Taggart VanEtten - Common Mistakes in Marathon...

Life in Stride ·

2026/08/06

Visit lisrunning.com to be coached by us!On this episode, the boys had on our good friend Taggart VanEtten! Taggart is the 100 mile world record holder on the treadmill and a 2:21 marathoner out of Morton, IL. We caught up on Taggart’s recent training/racing and what is next for him! He recently broke a long injury cycle, dealing with his low back. Currently, he is training at 80-90 mile weeks while incorporating a lot of Zwift cycling.The back half of the episode we talked about some hot/relevant

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01:07:56

#351 - Stories from Track Night + An Epic Weekend...

Life in Stride ·

2026/08/04

Visit lisrunning.com to be coached by us!On this episode, the boys recapped an epic weekend in Louisville! Danny and Scotty had some stories to share from before the track meet, and then we also got recaps of both of their evenings and individual races. We also started planning for next year and brainstormed some fun ideas on how we can make the event even better! Blue Jeans Mile? Spindrift Mile? Prize money for leader of the mile at halfway? After the race, a lot of us met up for a long run at the

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01:03:56

#350 - Running 14:59 in the 5k at Life In Stride...

Life in Stride ·

2026/08/03

Visit lisrunning.com to be coached by us!On this episode, I (Chris) did a solo episode breaking down how Life In Stride Track Night came together and also my 14:59 5k! There is a lot of fun stories from the weekend and from setting up the event that I told + spent a lot of time breaking down the 5k race.I also briefly gave my thoughts on some major results from Commonwealth Games over the weekend + previewed some big events for European Champs coming up soon. Enjoy!FOLLOW US ON

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01:14:37

#349 Mark Dowdle - Mid-State Mile Recap, Joining...

Life in Stride ·

2026/08/01

Visit lisrunning.com to be coached by us!On this episode, the boys had the backyard ultra/motivational speaking legend Mark Dowdle back on the podcast! A lot has changed since we first had Mark on earlier this year. On his first episode with us, he was a relative unknown in the ultra/backyard scene. Now - he has won the BPN Last Man Standing, is a BPN/Rappid Athlete, and is feared on any backyard start line. Mark’s recent big race was the Mid-State Mile, where he had an epic duel with Harvey Lewis

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01:06:12

#348 - Creating Fake Enemies for Motivation, Danny’s...

Life in Stride ·

2026/07/30

LIFE IN STRIDE TRACK NIGHT⁠https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight⁠Visit ⁠lisrunning.com⁠ to be coached by us!On this episode, the boys caught up on some banter! Danny just came off the Bix 7 Miler in Davenport, Iowa and we got the full race recap. We also talked about how there should be more huge off distance races because they are quite fun. We also chatted creating fake enemies for motivation (lol). Whatever you have to do to lace em up and get out the door every day -

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01:08:34

#347 Trevor Giampa - Raising the Standard for Hybrid...

Life in Stride ·

2026/07/29

LIFE IN STRIDE TRACK NIGHThttps://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys had our good friend Trevor Giampa on the podcast! Trevor is not only a hybrid athlete, he is THE hybrid athlete. He is currently training to run 2:25 at Chicago and bench 225 twenty-five times on the same day. Of course, there are many side quests along the way!We talked a lot about motivation and mindset on this episode. Trevor explained that

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01:10:34

#346 - USA Track Champs Recap, Chicago Marathon Pro...

Life in Stride ·

2026/07/28

LIFE IN STRIDE TRACK NIGHT:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, Chris and Ryan broke down another weekend of pro running action! This episode was largely focused on USA Outdoor Champs that were this past weekend. While a lot of the major stars chose to skip the meet, there were still plenty of exciting races!We also talked several other topics, including Josh Kerr vs Cam Myers at Commonwealth Games, Jakob’s return

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