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PODCAST

Catholic Grief Coach

I"m Nichole Haugen, and I"m here to support families facing anticipatory grief and loss. Join me as we share real stories and practical advice to help you navigate this challenging journey. You are not crazy. Grief triggers are real. You"re not alone—let"s walk through this together."

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All Episodes

17:54

I Have Gained So Much Weight

Catholic Grief Coach ·

2025/06/20

When you are taking care of others, you forget to care for yourself. You are so tired and overwhelmed that you turn to food, or other vices to numb those feelings. You forget about what it is that you enjoy and love and instead just try to check out at the end of the day. This episode I talk about the first steps to take in caring for yourself. Starting small is enough. Instead of letting days, months, weeks and sometimes years go bye before we know something needs to change, I encourage you to

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14:09

If Your Grief Was An Image

Catholic Grief Coach ·

2025/06/13

If your grief was an image what would it look like? What would that image have looked like 2 or 3 years ago? What does it presently look like? What could it look like in 3 years if you invited God into that space? This episode I walk you through an exercise to see what your grief looks like. How are you doing to heal yourself on your own? What ways does God want to be invited into that healing and you are turning away. Maybe you have invited him in, but his timeline looks different than yours. Join

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13:39

When Life Is Consumed With Death

Catholic Grief Coach ·

2025/06/06

When someone dies, the immediate days that follow are consumed with death. There are arrangements to be made, and people to be notified. After a couple weeks all of that settles down. What do you do after the tasks have all been completed. What do you do with the silence that now seems to creep in. At first you didn't have time for the emotions, now they don't seem to want to stop. This episode I will talk through what to do next and what questions to start asking yourself. Join my Catholic grief

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20:33

God, Where Were You?

Catholic Grief Coach ·

2025/05/30

When you are grieving, you feel abandoned by God. You know that He is there but you don't feel Him. The pain is too great. This episode I talk about why it's OK to question God, how to look to scriptures and the Saints, how to pray in the midst of suffering and where to find hope. Join me for a Catholic grief group to find others going through the same struggles. The pain of missing your loved one is still there but you don't feel so alone. https://www.catholicgriefcoach.com/workwithme/

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15:34

No One Loves Me Like They Did

Catholic Grief Coach ·

2025/05/23

Your loved one was your support system. They were the person you called when life was hard. They always said the right thing to make you feel better. Now that they are gone you feel like you have no one to lean on. You feel so alone. This episode I help you see the ways that you can support yourself so you don't need to feel alone. Everything isn't great. You still miss your loved one so much, you are sad, but you don't have that acute pain of loneliness to go along with it. Looking for even more

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14:33

What To Do When Grief Sneaks Up On You

Catholic Grief Coach ·

2025/05/16

Grief is a tricky thing. Just when you think you have a handle on it, it does something else to throw you off guard. This episode I talk about how there are grief triggers that feel unexpected but have a pattern, therefore, we can have a plan to expect them. Learn 3 tips to help you figure out and plan for the grief pattern. Join a Catholic community that focuses on grief. Our next group starts June 6th. Go to www.catholicgriefcoach.com to find out more.

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18:58

This Grief Thing Is Harder Than I Thought

Catholic Grief Coach ·

2025/05/09

So often I hear people say "I am struggling with grief." You think you are being specific when you say this. The fact is that this is a very broad statement. When things are broad it tends to make us feel overwhelmed. When we are overwhelmed we tend to struggle more, which makes us feel miserable and stuck. This episode I teach you how to break this broad statement into something very specific. Something that you can work on. Something that will help you feel better. Stop struggling in your grief

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19:11

Why The Weather Affects Your Grief

Catholic Grief Coach ·

2025/05/02

The weather really does affect our grief. A lot of times I forget this in the middle of winter. When the sun starts coming out and I can be outside more, I remember to give myself grace. Of course I was more sad. Of course I was more irritated. I felt like I was trapped in a pit of gloom and doom. This episode I talk about how the seasons can affect us in big and little ways. I give you simple tips to give yourself grace and to get through this. Tired of no one understanding you in your grief. Join

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16:46

How Do I Know If I Have Processed Their Death?

Catholic Grief Coach ·

2025/04/25

People will ask, 'have you processed their death?' Most of the time the response is "yes." We think that if we have gotten through the first days, weeks, and months, that we processed the death. We have moved on. We are fine. Until we aren't. How do you know if you have really processed this? This episode I talk about how you know if you have done this. If you realize that you probably haven't done this, I walk you through some simple steps to do this. Feel isolated in your grief? Go to

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17:25

They Don't Want Me To Be Happy

Catholic Grief Coach ·

2025/04/18

It is easy in our grief to feel like someone or something is standing in the way of our happiness. If they would check in on me, then I would feel better. No one understands what I am going through, therefore I have to struggle alone. This episode I talk about these sneaky beliefs that we have. We think if others changed then we would be happy. We want to take down anything that we feel is standing in our way of happiness. Want to feel better in your grief. Go to https://www.catholicgriefcoach.com

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15:16

I Have To Do All The Hard Things

Catholic Grief Coach ·

2025/04/11

After our loved one dies everything is hard. You can start to feel like you are the one who is doing all the hard things. Your mind can get stuck there which adds to the pain and hurt you are feeling. This episode I talk about why this is so natural for us to do. I walk you through how to get out of this pain spiral. I help you with coping skills so you can get through a day with out breaking down and crying. Feel heard, seen, loved, and held. Go to www.catholicgriefcoach.com

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13:17

What Should I Do With My Loved Ones Social Media

Catholic Grief Coach ·

2025/04/04

After your loved one dies there are still things that remain. Especially now with social media, what do you do with that? Do you take it down? Do you leave it up to post occasionally? What is the right answer? This episode I talk about social media. This is something that will only be growing more in the upcoming years. How do you navigate this when there really is no playbook to look at? Want to get help with your grief? www.catholicgriefcoach.com

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19:16

Grief Is Not A One and Done Thing

Catholic Grief Coach ·

2025/03/28

The past couple weeks have not been very good weeks. There has been a lot of things with grief that have made me feel despair, hopelessness, lonely, and abandoned. It's hard to remember that grief is not a one and done type of thing. After reflecting back on this, there are a few things I would have done differently. There are a few things I now can do differently going forward. One of the hardest things about grief is that it feels so lonely. I can help.

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18:28

The Horrible Week

Catholic Grief Coach ·

2025/03/21

This week has not been a good week. It has been a very hard week. There was something that triggered me from my mom's death. Then it was my dad's birthday. My marriage was also not in a great spot. Walk through this with me as I talk about the emotions an what I did to get out of that awful week. You are not alone. https://www.catholicgriefcoach.com

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12:09

The First Two Weeks To Month After Your Loved One Dies

Catholic Grief Coach ·

2025/03/14

The first couple weeks to month after someone dies is a blur. It's so many emotions. You don't know if this is 'normal'. You feel like you are looking through a fog. You are exhausted. This episode I talk about the first weeks to month after the death of a loved one. Gain a few simple tips on how to care for yourself during this time. Talking about all of this is one of the best medicines for grief. Talk with me at www.nursegriefcoaching.com

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12:20

Am I Grieving The 'Right' Way?

Catholic Grief Coach ·

2025/03/07

We see so many things that tell us we are grieving the wrong way. 'We should be over it by now.' 'So and so didn't struggle this much.' How do you know when you are doing grief wrong? This episode I give you 3 tips to help you know if you are grieving the right way. I also talk about the 'wrong' way to grieve. Wondering which category you fall into? Book a chat with me at www.nursegriefcoaching.com

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18:31

I Didn't Get To Say Goodbye

Catholic Grief Coach ·

2025/02/28

If your loved one died suddenly, you didn't get to say goodbye. You wish you could go back in time and do things differently. You feel so guilty. This episode I talk about how to live with the guilt. You spiral on how things should have been different. If you had only know.. Get help on the go with grief walkie. A walkie-talkie app to get support for your grief as it occurs. Click the link, be sure to fill out the phone number portion. Download Voxer (free app). Get good sleep here.

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15:24

I Have Lost Interest In Everything

Catholic Grief Coach ·

2025/02/21

You don't want to die, but you have no interest in anything either. Things that used to bring you joy, now make you feel nothing. It feels like you are walking through mud with your mind. This episode I talk abou this feeling and what to do about it. Get help on the go with grief walkie. A walkie-talkie app to get support for your grief as it occurs. Click the link, be sure to fill out the phone number portion. Download Voxer (free app). Get good sleep here.

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19:01

Going Back To Work After Death Of Loved One

Catholic Grief Coach ·

2025/02/14

The bills keep coming even if your world feels like it has ended. You know that you need to make money but you don't feel ready to go back to work. This episode I talk you through how to know if you are ready to go back to work. If you aren't ready but the bills still need to be paid, I walk you through how to handle being back at work. Get help on the go with grief walkie. A walkie-talkie on your phone so you can message me any time day or night to get help with grief. Want to get good sleep

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17:01

I Am Struggling To Go Through Their Things

Catholic Grief Coach ·

2025/02/07

When people die there are a lot of things left behind. Their clothes, jewelry, shoes, trinkets, and paperwork. This list could go on and on. When you start going through your loved ones things a lot of feelings come up. It feels like you are losing that person all over again. This episode I talk about those feelings. You can feel like there is something wrong with you because everyone is telling you that you should do this. Or you feel like you should be doing this and be fine with it. It's ok not

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