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PODCAST

Catholic Grief Coach

I"m Nichole Haugen, and I"m here to support families facing anticipatory grief and loss. Join me as we share real stories and practical advice to help you navigate this challenging journey. You are not crazy. Grief triggers are real. You"re not alone—let"s walk through this together."

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All Episodes

19:40

How To Make The Holidays Special When You're Not...

Catholic Grief Coach ·

2025/11/21

The holidays are just around the corner. There is pressure to make them special. What if you are not feeling it. How do you put on a happy face when you just want to crawl in bed and cry? This episode I help you with those awful feelings. Get 20 tips on ways to make the holidays special and also honor your deceased loved one without having to fake it. Peace in the Storm: Grace for the Grieving Heart- go to www.catholicgriefcoach.com

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12:02

Is It Self Care, Or Am I Just Checking Out?

Catholic Grief Coach ·

2025/11/14

Self care is a good thing. We hear all the time how we need to have self care, but too much of a good thing can turn into a bad thing. This episode I explain the difference between having self care and just trying to numb out so you don't have to feel anything. Go to www.catholicgriefcoach to sign up for a free grief consult.

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19:15

Grief During The Holidays

Catholic Grief Coach ·

2025/11/07

Everywhere you look is Christmas stuff. This started before Halloween. This can subconsciously trigger your grief during the holidays to happen earlier and earlier. You can start to feel more dread and sadness this time of year. This episode I help you process through the grief and see it for what it is. You will learn three steps to help allow the grief instead of always trying to push it away. Grab your free consult call at www.catholicgriefcoach.com

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18:57

Should I Go, Or Stay Home?

Catholic Grief Coach ·

2025/10/31

This time of year there are a lot of celebrations or gatherings. The thought of this makes your stomach drop. You might feel pressured to show up, smile, and pretend you are okay. Or you want to avoid it completely and stay home. You don't know what you want to do so you just spin in anxiety, stress, overwhelm, and grief. This episode I lead you through how to discern if you want to attend celebrations or gatherings. You will know how to care for yourself and how to feel at peace with the decisions

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18:12

I Can't Stop Picturing Their Final Moments

Catholic Grief Coach ·

2025/10/24

You keep reliving those final moments or days of your loved one. It makes you feel awful, so why do you keep doing this.There is a driving feeling behind everything we do. You may not be aware of it, but it is there. This episode I give you four steps to help find the feeling and to help you stop torturing yourself. Nothing has gone wrong, this is a natural thing to do, you just need to slow down to know what is happening. Want to find hope and healing? www.catholicgriefcoach.com

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13:19

When Your Faith Seems Lacking Because It's Not Working

Catholic Grief Coach ·

2025/10/17

You feel like you have a strong faith, but you feel like it's not working. That maybe you aren't as faithful as you thought. That you should be doing something different. This episode, I talk about the ways that these lies sneak in. That we tell ourselves generalized statements. What does "it" even mean. What would it look like if it was working? Get help with your grief while staying true to your faith. www.catholicgriefcoach.com

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14:53

Grieving The Moments We Took For Granted

Catholic Grief Coach ·

2025/10/10

After the initial shock and numbness of death wears off, you may find yourself not only mourning the future moments with your loved one, but also past memories. You may find yourself thinking, ‘I wish I had told them thank you more’, ‘Why didn’t I appreciate all they did for me instead of snapping at them.’ This episode will help you recognize when you get stuck in a guilt and shame spiral and what to do about it. Want a place to talk about your grief without having to defend your faith? Go to

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10:05

How To Pause and Feel

Catholic Grief Coach ·

2025/10/03

I have joined a new walking challenge. What I have realized is that I have a hard time pausing and being present. This is especially true when grief is spiraling around in our brain. Pausing feels scary. Pausing feels painful. This episode I talk about pausing more. Resting in the Lord. Allowing it to feel scary. Allowing the Lord to heal. Join my Catholic Grief Group. We start the next cohert Nov 7th. Go to www.catholicgriefcoach.com

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15:53

The Thing That Helped You Cope, Became A Problem

Catholic Grief Coach ·

2025/09/26

You were just trying to survive and get through the day. It was too hard to say no to food, drink, scrolling, or shopping. So you didn't. Now you are starting to see that the thing that helped you cope is getting out of control. It doesn't make you feel good, it just makes you feel guilt and shame. This episode, I talk about how those things can be helpful, but what do we do when they aren't. Learn how to cope without using a crutch anymore. Want help with this? Go to www.catholicgriefcoach.com to

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13:17

Guilt from a Troubled Relationship

Catholic Grief Coach ·

2025/09/19

For those of us on the grief journey, there is always some element of guilt that comes in. Specifically if the relationship with the deceased was not what we hoped it to be. This episode I show you how to handle the guilt that will come. I talk about how to heal the relationship, even though the person is no longer alive. For help with your grief, go to www.catholicgriefcoach.com

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15:49

This Shouldn't Be Happening

Catholic Grief Coach ·

2025/09/12

There have been so many tragic losses this past week. Iryna Zarutska was brutally murdered on a train coming home from work. Charlie Kirk was assassinated. We had the anniversary of 9/11. We naturally look to why things like this happen. It feels senseless. It shouldn't be happening. Something needs to change. This podcast episode I talk about what needs to change. How all can feel hopeless. What needs to change and what you can start doing immediately to help. Looking for a place to talk. Feel like

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13:13

Shaming Yourself Instead Of Offering It Up

Catholic Grief Coach ·

2025/08/29

You are experiencing grief. Maybe it's the death of a loved one. Maybe it's the loss of a job. Maybe you child's best friend recently moved away and they are really struggling. As a Catholic, you hear that you should offer it up. So you try. You tell yourself that there are people experiencing war. You tell yourself that people are going through worse things than you are. This is not offering it up as Jesus asks of us. This is guilting and shaming ourselves in the search to try and do what is right

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12:45

Childhood Grief; How To Help Children With Common Grief

Catholic Grief Coach ·

2025/08/15

Most of the time when we think of grieving, we think someone died. Grief is a very intricate part of life. We experience grief when we didn't get the job we applied for. We experience grief when we have a falling out with friends or family. Often we don't recognize it for what it is; grief. When our children experience grief we can sometimes dismiss it without realizing. Just like when things are painful for us and we want to feel heard, so do they. This episode I walk you through how to hear your

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10:08

There Is Need Of Only One Thing

Catholic Grief Coach ·

2025/08/08

There are so many things on your mind. Relationships have changed. There are things to take care of. There are the basic day to day things to get done. It all feels so heavy. It feels like you are walking through mud. This episode I talk about all the other things that we focus on. In the reading of Luke 10: 38-42, Jesus tells Martha that she is "worried and distracted by many things; there is need of only one thing." What worries are you distracted by? Looking for a way to feel better. Join my 6

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13:45

Feeling Joy Again After A Loss

Catholic Grief Coach ·

2025/08/01

This summer has been amazing. I have been telling myself a lot that 'I love my life.' I have been practicing being present in the moment. I have been practicing enjoying the moment. After the death of a loved one, it can often feel scary to enjoy life. It might feel like if you enjoy it, then something bad will happen. This episode I talk about 6 years later, how I am emotionally in a great place and how you can be too. Join my 6 week Catholic grief group. Find healing with community.

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12:13

The Effects Of Celebrity Deaths

Catholic Grief Coach ·

2025/07/25

When celebrities die, it can effect us. A lot. We may feel confused by this and wonder why we are so affected when we didn't even know them. This episode I talk about how we may feel when celebrities pass away. You are having feelings about a relationship you didn't even know about! Searching for community in your grief? Go to www.catholicgriefcoach.com to sign up for the next grief group.

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17:28

The Importance Of Having Masses Said For The Dead

Catholic Grief Coach ·

2025/07/18

The Catholic Mass is the highest form of prayer. For many grieving Catholics, this is a sacred but sometimes underappreciated tradition. This episode I talk about how to have a Mass said for someone and the importance of this. Longing for community? Go to www.catholicgriefcoach.com to sign up for my next grief group.

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22:19

Grief Is Complex

Catholic Grief Coach ·

2025/07/11

Grief is complex. We think if we can just understand it then we can fit it in a box and move on. That is not how it works. It feels frustrating that the stages are not one and done. That all the feelings can circle around and show up over and over again. It can feel like you are doing grief 'wrong'. Or that you are being punished. This episode I talk about how complex grief is. Since it's complex, it can also feel lonely. Learn simple steps that you can do to start processing the grief. You will

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13:22

I Can't Sleep

Catholic Grief Coach ·

2025/07/04

Not being able to sleep is a terrible thing. When you are grieving and unable to sleep, it is life altering. The thoughts just won't stop. You feel dread and anxiety in your body. This shouldn't be happening. This episode I talk through what is happening and how to get some sleep. Join my group for Catholics who are grieving.

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20:37

It's Never Good Enough

Catholic Grief Coach ·

2025/06/27

It often feels like it's never enough. There are never enough finances, there is never enough time in the day, there is never enough rest, and everyone wants something from us. This can cause you to spiral and feeling like nothing is going right. Especially if you are tired or hungry. This episode I talk about how to recognize this for what it is. That your brain is made to look at all the negatives to keep you safe. This doesn't feel very good and sometimes can last for days or longer. Learn how

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