PODCAST

27 Minutes with Sheila and Wayne!

Wayne Applewhite

Tips on being a better "you" while at work, play or life!

business management

All Episodes

00:27:50

Reset

27 Minutes with Sheila and Wayne! ·

2025/11/26

We had fun with the verb "Reset" today! This verb has so many uses and many take aways to help us course correct when needed.Thanks for listening!

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00:28:10

Study

27 Minutes with Sheila and Wayne! ·

2025/11/20

We had such fun with the verb Study, that time just breezed by! Did you know there is a difference in the verbs “Study” and “Learning”? It's actually metanoia in thinking.Listen in as we talk about the subtle difference between the two! Thanks for listening!!!

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00:27:49

Cook

27 Minutes with Sheila and Wayne! ·

2025/11/06

Cook is a verb that can go in many directions. We had a blast with the "Cooking" aspect of the verb; so fun!Join us as we remember our moms stressing about holiday meals!!!Thanks for listening!

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00:27:39

Learn

27 Minutes with Sheila and Wayne! ·

2025/10/30

"Learn" is another verb that made another episode really fun for us. Learn what "Neuroplasticity" is to learning according to Sheila and her research.Thanks for listening!

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00:27:53

Answer

27 Minutes with Sheila and Wayne! ·

2025/10/23

“Answer” is the verb we had fun with today! Join us as Sheila teaches us 2 new terms, “Questaphobia and Rougeaphobia and she also helps us know how to tell if someone is telling a lie. Thanks for listening!

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00:27:48

Deposit

27 Minutes with Sheila and Wayne! ·

2025/10/16

Deposit is a verb with several perspectives that some of us have not thought much about. Imagine depositing in yourself and your colleagues without exchanging dollars! Join us as Sheila informs us of the "5 Deposits in Your Emotional Bank Account".Thanks for listening!

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00:27:23

Thrive

27 Minutes with Sheila and Wayne! ·

2025/10/09

Thrive is such an action verb, lol! It's a verb that encourages us to keep going, to reach, and to go beyond! Listen in as our Special Guest Meredith Hancock uses "Thrive" in so many ways to include mentoring other women.Thanks for listening!

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00:26:54

Compare

27 Minutes with Sheila and Wayne! ·

2025/10/02

Compare is a verb we have always and will always use in many shapes and forms. Listen in as Sheila suggests we should seek connections not comparisons as we use the verb!Sometimes we use 'compare' to see what could be "Good", I used 'compare' to see what could be "Better!"Thanks for listening!

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00:27:15

React

27 Minutes with Sheila and Wayne! ·

2025/09/09

React was a very fun verb for Sheila and I. We both converged on the intersection of "React" and Respond. "Finding your place in the world" is a quote Sheila offers us as we tend to learn that choice is better than a knee-jerk reaction!Thanks for listening!!!

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00:27:29

Associate

27 Minutes with Sheila and Wayne! ·

2025/09/04

Associate is one of those verbs that paints a picture aroundyou for all to see. Who do you associate with, are they smart, positive individuals that others want to aspire to be like; or are they individuals most people try to avoid?Listen in as Sheila and I talk about the benefits of "Associating" with smart, positive individuals or groups is a boon for those who do!Thanks for listening!!!

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00:28:00

Respect

27 Minutes with Sheila and Wayne! ·

2025/08/28

Respect is a verb that holds immense power in shaping relationships, communities, and our own self worth! Join us and find out the difference between self-esteem and self-respect.Thanks for listening!!!

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00:27:25

Multiply

27 Minutes with Sheila and Wayne! ·

2025/08/21

Multiply is a verb that has great potential in play, work and life in general!Are you a "Multiplier" or are you a "Diminisher"? Can you be both? Do you want to be both?Listen in as we have fun with "Multiply!!!"Thanks for listening!

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00:28:00

Govern

27 Minutes with Sheila and Wayne! ·

2025/08/14

Govern is a verb that has shaped societies and influenced history while guiding our lives as citizens.What can we as citizens do to continue that standard? Listen in and see what you can do!!! Thanks for listening!

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00:28:02

Submit

27 Minutes with Sheila and Wayne! ·

2025/08/07

Submit is a verb that has several formal or reluctant perspectives. It can be as simple as a 'give' or an 'offer' approach; or as Sheila suggests, it can be more of an individual challenge. This podcast has much to ponder!Thanks for listening!

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00:27:45

Jump

27 Minutes with Sheila and Wayne! ·

2025/07/31

Jump is a verb that just sounds fun!!! Join Sheila and I as we have a blast with "Jump." Then, listen carefully as Sheila teaches us the proper way to jump and 10 reasons to jump; who knew!

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00:27:30

Become

27 Minutes with Sheila and Wayne! ·

2025/07/24

Become is a verb that many of us have used many times. Did you ever dream of "Becoming" a doctor, pastor, lawyer, policeman, fireman, builder, or name a profession? Us too!Join Sheila and I as we have fun with "Become!"Thanks for listening!!!

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00:28:01

Score

27 Minutes with Sheila and Wayne! ·

2025/07/17

Score has a place in athletics, business and as Sheila's husband would say: "How to score points with women!" Sheila counters with: "How to score points with men!" Join us and see what they have to say!Thanks for listening!!!

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00:28:08

Illuminate

27 Minutes with Sheila and Wayne! ·

2025/07/10

Illuminate is quite the spectacle in a positive way. We see it in Biology, Statistics, and Physics each and every day. Join us as Sheila brings dispersion into the conversation as she describes dancing lights, rainbows and raindrops with a magical flare.Thanks for listening!

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00:28:06

Decide

27 Minutes with Sheila and Wayne! ·

2025/07/03

How do you make decisions? What is your go-to formula? Join Sheila and I as we list a few tips from experience, family, friends, workmates, and experts alike. Have a fun and safe weekend everyone and thanks for listening!

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00:27:48

Pass

27 Minutes with Sheila and Wayne! ·

2025/06/26

Pass is a verb that has so many uses and Sheila calls it a 'shape shifter'. Sheila also taught us a new term, "Credential Stuffing"; listen in and see what that is all about!Join us as we have so much fun with such an incredibly diverse and useful verb!Thanks for listening!!!

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27 Minutes with Sheila and Wayne!

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