PODCAST

27 Minutes with Sheila and Wayne!

Wayne Applewhite

Tips on being a better "you" while at work, play or life!

business management

All Episodes

00:27:54

Watch

27 Minutes with Sheila and Wayne! ·

2026/01/15

Watch was our fun verb today! Serendipitously you can find something without searching for it if you take the time to "Watch"! Another verb that goes hand-in-hand with Watch is Listen!Thank you for listening!

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00:27:34

Modify (This is a replay of one of our episodes as we...

27 Minutes with Sheila and Wayne! ·

2026/01/08

Modify is such a great and fun verb! Ever heard of ‘Accountabilibuddy’ or ‘Syntactically’? No!!! Join in and let Sheila tell you what it is!Thanks for listening!!!And by the way, if you would like to ask us questions about ourpodcast for our 200th Episode, write them in the comments section here on Facebook, LinkedIn, or our emails and we will answer them on air during that podcast on the 5th of February!Again, Thanks for listening!!!

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00:25:44

Talk (this episode is a replay as we are on a 2 week...

27 Minutes with Sheila and Wayne! ·

2026/01/01

Sheila and Wayne have fun with the verb "Talk".Listen in and see which gender talks the most! Better yet, learn what to talkabout or not talk about during "small talk".Thanks for listening and Have a Happy New Year, be safe, do good and be kind!!!

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00:27:45

Touch

27 Minutes with Sheila and Wayne! ·

2025/12/24

Touch is such an important verb throughout our individual and collective lives! Listen in and see if you can think of the many ways people and yourself have touched others positively.Thanks for listening!

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00:27:53

Help

27 Minutes with Sheila and Wayne! ·

2025/12/18

Help is such a beautiful verb. As Sheila says, it is not about action as much as it is about connection! Who have you helped today and wanted nothing in return?Thank you for listening!

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00:27:55

Coat

27 Minutes with Sheila and Wayne! ·

2025/12/11

Coat is one of those verbs that can be used in a negative or a positive way that absolutely can affect us personally. Join Sheila and I as we navigate between what is sometimes masked for what it may be or may not be. Thanks for listening!

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00:27:39

Notify

27 Minutes with Sheila and Wayne! ·

2025/12/04

Notify is such a multi-used verb that it begs to be understood. There are positive and negative reasons and ways in which to "Notify" someone. Don't be "Pwned". Don't know what that means, Sheila will tell us!Thanks for listening!!!

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00:27:50

Reset

27 Minutes with Sheila and Wayne! ·

2025/11/26

We had fun with the verb "Reset" today! This verb has so many uses and many take aways to help us course correct when needed.Thanks for listening!

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00:28:10

Study

27 Minutes with Sheila and Wayne! ·

2025/11/20

We had such fun with the verb Study, that time just breezed by! Did you know there is a difference in the verbs “Study” and “Learning”? It's actually metanoia in thinking.Listen in as we talk about the subtle difference between the two! Thanks for listening!!!

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00:27:49

Cook

27 Minutes with Sheila and Wayne! ·

2025/11/06

Cook is a verb that can go in many directions. We had a blast with the "Cooking" aspect of the verb; so fun!Join us as we remember our moms stressing about holiday meals!!!Thanks for listening!

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00:27:39

Learn

27 Minutes with Sheila and Wayne! ·

2025/10/30

"Learn" is another verb that made another episode really fun for us. Learn what "Neuroplasticity" is to learning according to Sheila and her research.Thanks for listening!

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00:27:53

Answer

27 Minutes with Sheila and Wayne! ·

2025/10/23

“Answer” is the verb we had fun with today! Join us as Sheila teaches us 2 new terms, “Questaphobia and Rougeaphobia and she also helps us know how to tell if someone is telling a lie. Thanks for listening!

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00:27:48

Deposit

27 Minutes with Sheila and Wayne! ·

2025/10/16

Deposit is a verb with several perspectives that some of us have not thought much about. Imagine depositing in yourself and your colleagues without exchanging dollars! Join us as Sheila informs us of the "5 Deposits in Your Emotional Bank Account".Thanks for listening!

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00:27:23

Thrive

27 Minutes with Sheila and Wayne! ·

2025/10/09

Thrive is such an action verb, lol! It's a verb that encourages us to keep going, to reach, and to go beyond! Listen in as our Special Guest Meredith Hancock uses "Thrive" in so many ways to include mentoring other women.Thanks for listening!

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00:26:54

Compare

27 Minutes with Sheila and Wayne! ·

2025/10/02

Compare is a verb we have always and will always use in many shapes and forms. Listen in as Sheila suggests we should seek connections not comparisons as we use the verb!Sometimes we use 'compare' to see what could be "Good", I used 'compare' to see what could be "Better!"Thanks for listening!

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00:27:15

React

27 Minutes with Sheila and Wayne! ·

2025/09/09

React was a very fun verb for Sheila and I. We both converged on the intersection of "React" and Respond. "Finding your place in the world" is a quote Sheila offers us as we tend to learn that choice is better than a knee-jerk reaction!Thanks for listening!!!

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00:27:29

Associate

27 Minutes with Sheila and Wayne! ·

2025/09/04

Associate is one of those verbs that paints a picture aroundyou for all to see. Who do you associate with, are they smart, positive individuals that others want to aspire to be like; or are they individuals most people try to avoid?Listen in as Sheila and I talk about the benefits of "Associating" with smart, positive individuals or groups is a boon for those who do!Thanks for listening!!!

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00:28:00

Respect

27 Minutes with Sheila and Wayne! ·

2025/08/28

Respect is a verb that holds immense power in shaping relationships, communities, and our own self worth! Join us and find out the difference between self-esteem and self-respect.Thanks for listening!!!

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00:27:25

Multiply

27 Minutes with Sheila and Wayne! ·

2025/08/21

Multiply is a verb that has great potential in play, work and life in general!Are you a "Multiplier" or are you a "Diminisher"? Can you be both? Do you want to be both?Listen in as we have fun with "Multiply!!!"Thanks for listening!

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00:28:00

Govern

27 Minutes with Sheila and Wayne! ·

2025/08/14

Govern is a verb that has shaped societies and influenced history while guiding our lives as citizens.What can we as citizens do to continue that standard? Listen in and see what you can do!!! Thanks for listening!

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27 Minutes with Sheila and Wayne!

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