PODCAST

Washington Football Podcast

Josh Upton

Talking Commanders every Monday, Wednesday and Friday.

sports football

All Episodes

24:33

Quarter Season Check In

Washington Football Podcast ·

2025/10/01

The Commanders are 2-2 through their first two games, in this episode we take a look at the stats leaders in all 3 phases and the big story lines for the team so far. contact: washingtonfootballpod@gmail.com

14:15

Jayden to Miss First Start

Washington Football Podcast ·

2025/09/20

Reacting to the news that Jayden Daniels will be out on Sunday against the Raiders, and discussing the opportunity it is for Marcus Mariota. Plus, game captains and point spread that tells you everything you need to know about this game. Contact: washingtonfootballpod@gmail.com

19:17

Jayden Getting Mental Reps This Week

Washington Football Podcast ·

2025/09/19

Kliff Kingsbury told reporters today that Mariota is getting the physical reps so far this week and Jayden is getting the mental reps. What would it mean for Washington if Mariota has to start and should the Commanders be overly cautious with Jayden? Also, the Commanders are finally approved to build a new stadium on the RFK site, Preston Smith returns and a new unofficial depth chart. Contract: washingtonfootballpod@gmail.com

19:07

The QB's Knee

Washington Football Podcast ·

2025/09/16

Reacting to Dan Quinn's update on the injured Commanders coming out of Thursday night's loss in Green Bay and the roster moves the team has made in response. Contact: washingtonfootballpod@gmail.com

19:42

A Humbling Trip to Green Bay

Washington Football Podcast ·

2025/09/14

Reaction to the Commanders 27-18 loss in Green Bay on Thursday Night Football that included some rough performances and some bizarre decisions. Plus, the Commanders restructured the contract of one of their star players. contact: washingtonfootballpod@gmail.com

21:43

On to Green Bay

Washington Football Podcast ·

2025/09/10

Examining what went well for the Packers on Sunday against the Lions, what the Commanders can expect from Micah Parsons this week and what this game means for the Commanders place in the NFC. Contact: washingtonfootballpod@gmail.com

19:11

Defense Dominant in Opener

Washington Football Podcast ·

2025/09/07

The defensive line was dominant, the offense was sloppy, but the Commanders are 1-0. Thoughts on their 21-6 win over the Giants in the season opener.

19:17

The Perfect Test

Washington Football Podcast ·

2025/09/06

Thoughts on the challenge that the Giants face for the Commanders on both sides of the ball, and a concern heading into the game. Plus, injury updates, game captains, and a quick thought on the Eagles 24-20 win over the Cowboys. Contact: washingtonfootballpod@gmail,com

18:17

Dan Quinn Talks Identity

Washington Football Podcast ·

2025/09/04

An update on the first injury reports of the week, and the latest on the Commanders roster. Then, we talk about the one word Dan Quinn has on his mind heading into week one: identity. Contact: washingtonfootballpod@gmail.com

28:31

Commanders Offseason Recap

Washington Football Podcast ·

2025/09/01

As we turn the page and start to prepare for week 1, we take a look back at the big news from this offseason. Tune in to get caught up on anything you might've missed between the NFC Championship game loss and today. Contact: washingtonfootballpod@gmail.com

17:18

Who is Ale Kaho?

Washington Football Podcast ·

2025/08/29

The show starts with quick reaction to the news that the Cowboys have traded Micah Parsons to the Packers. Then, we introduce you to the Commanders newest linebacker, Ale Kaho, and get you caught up on the new numbers some Commanders will be wearing this season. Contact: washingtonfootballpod@gmail.com

25:20

McLaurin and Peters Speak

Washington Football Podcast ·

2025/08/28

Two days after Terry McLaurin signs his 3 year $96 million extension, we hear from him and GM Adam Peters on what this offseason was like for each of them. Then, we react to the initial 53 man roster along with the Commanders 15 man practice squad.

20:41

McLaurin Deal Finally Done

Washington Football Podcast ·

2025/08/26

Reaction to Terry McLaurin and the Commanders finally agreeing on a 3 year $96 million extension. Then the latest roster moves, and what to make of this bizarre preseason. Contact: washingtonfootballpod@gmail.com

17:32

The NFL's Oldest Team

Washington Football Podcast ·

2025/08/22

A quick run through on the who returned to the field for the team's final training camp practice, and who remained out. Plus, the good and bad news about the Commanders being the oldest NFL roster. Contact: washingtonfootballpod@gmail.com

23:22

A Big Hat to Fill

Washington Football Podcast ·

2025/08/21

We start this episode with what Dan Quinn liked and didn't like from Washington's preseason loss to the Bengals on Monday night. Then, we get into what Brian Robinson Jr's impending departure means for the rest of the running back room and some thoughts on the next steps in the Terry McLaurin saga. Contact: washingtonfootballpod@gmail.com

20:57

A Little Better

Washington Football Podcast ·

2025/08/19

Recapping the Commanders 17-31 preseason loss to the Bengals. Jayden and Bill score, defensive starters take the field, and Brian Robinson Jr is not in the building to see any of it. Contact: washingtonfoootballpod@gmail.com

21:21

Vibe Check

Washington Football Podcast ·

2025/08/15

Reacting to what seems to be a shift in the feeling about what this team can be in 2025, and setting the stage for the Commanders Monday night preseason game against the Bengals. Contact: washingtonfootballpod@gmail.com

15:56

Burgundy vs. Gold

Washington Football Podcast ·

2025/08/13

Reaction to the Commanders burgundy and gold scrimmage including injury updates, offensive struggles and what we make of this dominant camp defense. Contact: washingtonfootballpod@gmail.com

17:24

Room for Improvement

Washington Football Podcast ·

2025/08/12

A follow up on the storylines that we were interested in heading into the first preseason game. Plus, how the Commanders have responded to the blow out loss to the Patriots. Contact: washingtonfootballpod@gmail.com

18:06

The Games Begin

Washington Football Podcast ·

2025/08/08

A preview of the Commanders opening preseason game against the Patriots. Who's in/who's out, players to watch in all three phases, and a quarterback battle? Contact: washingtonfootballpod@gmail.com

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