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PODCAST

Style and Stewardship - Holistic Nutrition, Wellness, Faithful Lifestyle Stewardship

Cher Holistic Nutritionist

The Style & Stewardship Podcast is your space for faith-based intentional living, holistic wellness, and nourishing your body with real food. As a Certified Holistic Nutritionist, I help women of faith cut through the noise of diets and health fads so you can steward your health God’s way. From practical nutrition tips and lifestyle support to encouragement for living with purpose, this podcast equips you to create a healthy, balanced life rooted in faith, wisdom, and stewardship. If you’re

health & fitness alternative health

All Episodes

00:31:10

86 Histamine Intolerance Tips Update My Histamine...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2024/05/01

I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing. In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance. ** Disclaimer: ** The content provided on this podcast/ video is

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00:30:20

85 Supplements for Holistic Health Autoimmune Support

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/12/26

If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support.These supplements are what I take to support my wellness and are unique to my needs. When it comes to supplements, you should consider your needs first. That entails looking at your life and considering what areas you need to support. You don’t want to cause an imbalance in your body! It's important to speak with a Medical Professional

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00:09:11

Simplified Meal Planning - Wellness Wednesday

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/11/01

Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I'm sharing tips on how you can optimize your family's wellness through simple meal-planning

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00:15:57

84 Foundations for Wellness - Where to Start in Your...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/10/25

Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before. In this episode, let's consider why nutrition and diet are not one-size-fits-all. Let’s consider what you should start with on your health journey. We have to look beyond physical goals and symptom control. Topics in this episode: Chronic conditions are food-related Nutrient Insufficiency Setting the

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00:27:02

83 Faith in the Process Not the Goal - Wisdom in...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/10/20

Have you given God your wellness goals? I believe that we shouldn’t leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process. Health is a process. This process is something I believe God is teaching me. Some of us have health issues like autoimmunity and other health concerns. Sometimes we can become discouraged when “our” vision of what wellness looks like doesn’t fit our experience or timeline. But I want

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00:36:08

82 How to Eat Healthy and What Does Eating Healthy Mean?

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/10/20

82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the less we respect it and appreciate the effort required to produce that food. We eat out of boredom, convenience, pleasure, entertainment, comfort etc. But are we eating for wellness? Other Episodes 81 Is Healthy Food Sabotaging Your Wellness? 80 Root Causes of Inflammation 79 Natural

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00:44:35

81 Is Healthy Food Sabotaging Your Wellness?

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/08/16

Healthy things you may be doing that may be sabotaging your wellness. Healthy foods and ingredients are not automatically “healthy” for your unique body. Topics in this episode: -Insulin Resistance -Pre-diabetes -Diabetes (type2) *The process of developing Type 2 Diabetes Carbohydrate load Blood sugar and glucose Macronutrients in proper context Concentrated sources of sugar/carbs/glucose Why whole food is best The microbiome (supporting it) Pre and Probiotics How to buffer and

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00:44:36

Episode Rewind: Avoiding Inflammation, Inflammation

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/08/02

In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have. Like this episode? Please consider leaving a 5-Star Review:) *****Disclaimer this is not

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00:56:53

80 Root Causes of Inflammation

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/07/26

What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects. But how can we support our bodies during times of imbalance? Topics include: Food and Nutritions' Role in Inflammation Lifestyle Factors that Impact Inflammation And more Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is

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00:20:35

79 Natural Liver Support with Herbs

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/07/19

The liver is a vital organ in the human body with numerous functions. When we support the liver we support one of the body's main detox organs. Supporting the Liver to function well is crucial to so many processes but especially detoxifying the entire body. When we support our liver, we support our wellness. Topics in this episode -What does the liver do -How does the liver function in detoxification -What harms the liver -What herb supports it's function Links: Plant family (read this

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00:27:07

78 Is There a Perfect Diet? Protein, Carbs,...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/07/12

Are you getting enough nutrients? What about protein? Many of us believe that we are eating enough of these things if we are eating a "healthy" diet. However, many of us are barely scratching the surface of our body's needs. Protein is such a powerhouse because our body uses it for a plethora of functions. Protein is a premium nutrient for the body and there are 13 essential amino acids that we must get from our diet. Yet, all protein is not created equally, and certainly not used equally in the

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00:18:50

77 The Missing Link to Your Food Intolerances,...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/06/29

Do you struggle with a ton of different food reactions? Do you have inconsistent struggles with food and allergy-like symptoms? You may be struggling with Histamine Intolerance. It shows up out of nowhere and you may be affected by a particular food one day and not the next. It's like you have seasonal allergies that last all year long! In this video podcast, I’m sharing my personal experience with this condition. I hope to shed light on some of the odd symptoms that come along with Histamine

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00:41:51

76 Health and Wellness Foundations Planting...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/06/21

We all want to be well but what foundations need to be in place first? In order to be well and feel well we have to work at that goal intentionally. In order to reap a harvest of health we have to lay down the right foundations, recognize the season and what we can nurture and grow. It's so important that we Steward our wellness on purpose. Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we

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00:19:32

75 How to Help Your Child With ADHD Through Nutrition...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/06/14

I’m sharing some practical nutrition, lifestyle tips, and other resources to help you support your child with ADHD concerns. Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. This episode features products my family has used for quite some time. I hope they can be

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00:39:34

74 Living a Healthy Legacy and Stewarding Wellness

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/06/07

I believe that we all have a “why” when it comes to wellness. I’m sharing my biggest reason for becoming a Holistic Nutritionist and the role of stewarding wellness in this episode. My story may look a lot like yours if you come from a family that passed down certain recipes and eating styles. Because of the legacy that was left in my family, I realized that I wanted to begin a new legacy. A legacy that prioritized health, healing, and wellness not simply for the sake of being well, but for the

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00:09:09

73 Healthy Grocery Shopping Tips How to Shop for...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2023/05/12

It can be very tricky navigating the hundreds of products for DF and GF. Are you buying the right foods for your dairy-free and/or gluten-free lifestyle? Here are some tips on getting the healthiest products. Hey, I'm Cher I'm a Certified Holistic Nutritionist and a foodie that loves to feed my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. Style

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00:02:06

An update to the Style And Stewardship Podcast

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/11/25

Update for the Style and Stewardship podcast. Check out these other episodes YouTube: Subscribe to Style And Stewardship Other Episodes 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients 67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress

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00:25:37

72 Healing Foods God Made

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/10/26

Let's chat about the healing foods that God created for us to thrive and support our wellness. What if God gave us clues in nature of the very things that would support our health? I believe He did and I'm sharing what some of those foods are. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all

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00:26:28

71 Creating Healthy Habits Nutrition Approach to...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/10/19

Creating Healthy Habits Nutrtion Approach to Healthy Living YouTube: Subscribe to Style And Stewardship REDMOND REAL SALT Other Episodes 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients 67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress

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00:08:49

Faithful Stewardship What's Your Faith In?...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/10/12

Faithful Stewardship What's your faith {actually} in? I like to share short and sweet bits of encouragement that I like to call Spiritual Snippets. Sometimes you and I just need a reminder of the goodness of Christ! He is faithful and good and I hope you are reminded of that today. Other episodes to encourage you Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Foward Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop Ep 12 -

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