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PODCAST

Style and Stewardship | Faith, Food and Lifestyle Stewardship for Christian Women

Cher Holistic Nutritionist

The Style & Stewardship Podcast is a space for Christian women who want to care for their health with clarity, wisdom, and intention. Hosted by certified holistic nutritionist Cher, this show focuses on real food, lifestyle stewardship, and faith-informed discernment for women navigating food sensitivities and health overwhelm. Episodes include practical nutrition guidance and reflective conversations on stewarding the body God has entrusted to us—without trends, extremes, or pressure.

health & fitness alternative health

All Episodes

00:35:22

110 Navigating the Journey of Faith, Questioning...

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/12/31

In this conversation, Cher explores the journey of faith and stewardship, emphasizing the importance of obedience to God's calling despite doubts and fears. She shares insights from her own experiences and the allegorical lessons from 'Pilgrim's Progress', encouraging listeners to remain faithful and trust in Christ as the path. The discussion highlights the need for spiritual nourishment, the dangers of confusion, and the significance of daily engagement with scripture and prayer

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00:25:58

109 Boosting Immunity Through Nutrition

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/12/24

How can we Steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural

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00:20:11

108 Finding Contentment in a Consumer-Driven Society

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/11/30

Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. Cher discusses the overwhelming nature of consumerism in content creation.She emphasizes the importance of sharing only meaningful products with her audience.Cher reflects on the exhaustion of constant marketing emails and messages.She advocates for managing and the stewardship of what you already have

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00:20:57

107 Holistic Christian Rest

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/11/20

We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.TakeawaysSo many people want their bodies to show up for them, but they don't show up for their bodies.We're borrowing against what we think we're gonna feel like tomorrow.You're expecting the weekend to be your rest.We're

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00:31:36

106 Managing Your Health in Daily Life

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/10/28

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating

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00:31:14

Healing with Ramsay Hunt Syndrome Update and Progress

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/10/16

SummaryIn this heartfelt conversation, Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.Scriptures referenced:"casting all your

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00:28:03

104 How to Guard Your Heart as a Christian

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/10/01

In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences. Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and self-care.TakeawaysCher emphasizes the concept of lifestyle

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01:15:21

103 Do Viruses Cause Disease? – Expert Discussion

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/09/24

Exploring Germ Theory, Alternative Health, and Scientific Perspectives.In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health. They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health. Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food

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00:17:56

102 Stewardship In Real Life: Changes and Growth in a...

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/08/30

Embracing Change: The Future of the Style and Stewardship PodcastIn this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management. Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory

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00:32:08

101 Bell's Palsy and Ramsey Hunt Syndrome: Healing...

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/08/16

In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.TakeawaysCher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.She emphasizes the

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00:09:27

Lab Results Are Normal but You Don’t Feel Normal:...

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/07/01

In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. Cher emphasizes the importance of understanding the difference between normal and

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00:47:53

99 The Gut Histamine Connection Explained

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/05/22

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition. Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance. The conversation highlights the

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00:28:30

98 Holistic Wellness Products That Work | Homeopathic...

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/05/01

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a

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00:22:47

97 Eating for Your Body Putting Your Wellness in Context

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/03/25

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. What we cover:Why context matters when making health and nutrition decisionsThe role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues

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00:13:40

96 Holistic Health and Wellness First Steps

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/03/18

If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first.Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions. If you want to support your health and wellness holistically it starts with the right considerations and asking the right

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00:30:41

95 Misdiagnosed Bells Palsy vs Ramsay Hunt Syndrome

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/03/10

NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of

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00:25:06

94 Holistic Care for Facial Paralysis

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/02/05

Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================ Bell's Palsy Holistic Support: • Supporting Healthy Foundations | Heal... Bell's Palsy Diagnosis: • My Paralyzed Face | My Diagnosis with... Protein 101 video: • Holistic Approach to Protein Requirem... Root Causes of

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00:31:06

93 Supporting Healthy Foundations Bell's Palsy...

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/01/21

Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level. Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition. This episode is for anyone that wants to support their health and

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00:36:15

92 My Diagnosis With Bell's Palsy

Style and Stewardship | Faith, Food and Lifestyle... ·

2025/01/14

A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sharing the condition, what I believe led to my particular diagnosis with Bell's Palsy, what I'm

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00:23:26

91 LMNT Controversy - Should you drink this electrolyte?

Style and Stewardship | Faith, Food and Lifestyle... ·

2024/10/29

LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship Podcast If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast! Schedule a Free Discovery Call: https://bit.ly/sscall Connect with me: Website: styleandstewardship.com Youtube:

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