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PODCAST

Style and Stewardship - Holistic Nutrition, Wellness, Faithful Lifestyle Stewardship

Cher Holistic Nutritionist

The Style & Stewardship Podcast is your space for faith-based intentional living, holistic wellness, and nourishing your body with real food. As a Certified Holistic Nutritionist, I help women of faith cut through the noise of diets and health fads so you can steward your health God’s way. From practical nutrition tips and lifestyle support to encouragement for living with purpose, this podcast equips you to create a healthy, balanced life rooted in faith, wisdom, and stewardship. If you’re

health & fitness alternative health

All Episodes

00:31:36

106 Managing Your Health in Daily Life

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/10/28

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating

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00:31:14

Healing with Ramsay Hunt Syndrome Update and Progress

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/10/16

SummaryIn this heartfelt conversation, Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.Scriptures referenced:"casting all your

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00:28:03

104 How to Guard Your Heart as a Christian

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/10/01

In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences. Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and self-care.TakeawaysCher emphasizes the concept of lifestyle

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01:15:21

103 Do Viruses Cause Disease? – Expert Discussion

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/09/24

Exploring Germ Theory, Alternative Health, and Scientific Perspectives.In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health. They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health. Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food

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00:17:56

102 Stewardship In Real Life: Changes and Growth in a...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/08/30

Embracing Change: The Future of the Style and Stewardship PodcastIn this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management. Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory

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00:32:08

101 Bell's Palsy and Ramsey Hunt Syndrome: Healing...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/08/16

In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.TakeawaysCher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.She emphasizes the

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00:09:27

Lab Results Are Normal but You Don’t Feel Normal:...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/07/01

In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. Cher emphasizes the importance of understanding the difference between normal and

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00:47:53

99 The Gut Histamine Connection Explained

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/05/22

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition. Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance. The conversation highlights the

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00:28:30

98 Holistic Wellness Products That Work | Homeopathic...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/05/01

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a

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00:22:47

97 Eating for Your Body Putting Your Wellness in Context

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/03/25

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. What we cover:Why context matters when making health and nutrition decisionsThe role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues

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00:13:40

96 Holistic Health and Wellness First Steps

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/03/18

If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first.Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions. If you want to support your health and wellness holistically it starts with the right considerations and asking the right

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00:30:41

95 Misdiagnosed Bells Palsy vs Ramsay Hunt Syndrome

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/03/10

NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of

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00:25:06

94 Holistic Care for Facial Paralysis

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/02/05

Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================ Bell's Palsy Holistic Support: • Supporting Healthy Foundations | Heal... Bell's Palsy Diagnosis: • My Paralyzed Face | My Diagnosis with... Protein 101 video: • Holistic Approach to Protein Requirem... Root Causes of

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00:31:06

93 Supporting Healthy Foundations Bell's Palsy...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/01/21

Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level. Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition. This episode is for anyone that wants to support their health and

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00:36:15

92 My Diagnosis With Bell's Palsy

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2025/01/14

A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sharing the condition, what I believe led to my particular diagnosis with Bell's Palsy, what I'm

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00:23:26

91 LMNT Controversy - Should you drink this electrolyte?

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2024/10/29

LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship Podcast If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast! Schedule a Free Discovery Call: https://bit.ly/sscall Connect with me: Website: styleandstewardship.com Youtube:

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00:23:22

90 Stewarding Your Time and Attention

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2024/10/02

How are you Stewarding your time and attention?I'm in the middle of a major power outage and but I felt led to share some thoughts on Stewarding our time and attention. "Regular" daily life can impact our ability to really hear. What if distractions are hindering how well we are able to hear from God? What if daily life hinders our ability to Steward our Time and Attention? Please excuse the audio quality on this one. I don't have access to my mic or laptop. I hope this episode encorages you to

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00:17:47

89 Understanding Your Unique Health Needs A Holistic...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2024/09/03

What does it take to be healthy? How should you approach your wellness with all the health and wellness advice?Where should you start? These are just some of the questions that come up with health and wellness. I believe asking the right questions will enable you to set the right foundations. Work with Me Book a Free Call https://bit.ly/sscall

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00:28:15

Protein How Much Do You Need?

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2024/06/10

Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Protein and shared some tips on how to: Choose good sources of protein. What a complete protein is. How to determine your needs with a simple method that I use. How to approach protein requirements from a Holistic perspective and more! Protein is vital to our bodies but are

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00:28:26

87 Histamine Intolerance Part 2 Healing Journey

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2024/05/09

If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance).There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great resource for a low-histamine diet https://mastcell360.com/ Other Videos Mentioned: Favorite

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