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PODCAST

Style and Stewardship | Holistic Nutrition for the Christian Mother Who Is Done Surviving Her Days

Cher Certified Holistic Nutrition Practitioner

You are tired. You are doing everything you think you should be doing — and your body is still telling you something is wrong. You are not broken. You just have not had someone look at your whole picture yet. I"m Cher — a certified holistic nutritionist, Christ-follower, wife, and mother. I became a nutritionist because I watched someone I loved try every diet plan, fill every prescription, and never once have someone ask what was actually driving her declining health. I decided I wanted different

health & fitness alternative health

All Episodes

20:30

114 Why Putting Your Health Last Is Costing More Than...

Style and Stewardship | Holistic Nutrition for the... ·

2026/04/23

Work with Cher:Schedule a Free Discovery Call Website Remember, good health is a continuous act of stewardship. Small steps today can create lasting capacity and resilience tomorrow. ++ Disclaimer++ This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing

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13:25

113 Why Eating Healthy Is Not Working For You and...

Style and Stewardship | Holistic Nutrition for the... ·

2026/04/21

Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understanding your season of life can transform your approach to wellness. Key topics: The importance of recognizing that feeling off can be a sign of misapplied health strategies. How seasonal changes—both in nature and in life—affect your health and wellness choices. The danger of

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13:37

112 How to Take Care of Your Health So You Can Be...

Style and Stewardship | Holistic Nutrition for the... ·

2026/04/14

What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today? In this episode, Cher unpacks how your daily habits, food choices, and lifestyle patterns quietly shape your child’s future health, mindset, and patterns for generations to come. She shares practical, real-life ways to model health in your home so your children don’t just hear what to do — they grow up living it. This episode dives deep into

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00:28:24

111 The Truth About Intermittent Fasting for Women:...

Style and Stewardship | Holistic Nutrition for the... ·

2026/02/24

Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship. We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship from a biblical perspective. I include scientific findings, practical considerations, and spiritual

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00:35:22

110 Navigating the Journey of Faith, Questioning...

Style and Stewardship | Holistic Nutrition for the... ·

2025/12/31

In this conversation, Cher explores the journey of faith and stewardship, emphasizing the importance of obedience to God's calling despite doubts and fears. She shares insights from her own experiences and the allegorical lessons from 'Pilgrim's Progress', encouraging listeners to remain faithful and trust in Christ as the path. The discussion highlights the need for spiritual nourishment, the dangers of confusion, and the significance of daily engagement with scripture and prayer

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00:25:58

109 Boosting Immunity Through Nutrition

Style and Stewardship | Holistic Nutrition for the... ·

2025/12/24

How can we Steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural

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00:20:11

108 Finding Contentment in a Consumer-Driven Society

Style and Stewardship | Holistic Nutrition for the... ·

2025/11/30

Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. Cher discusses the overwhelming nature of consumerism in content creation.She emphasizes the importance of sharing only meaningful products with her audience.Cher reflects on the exhaustion of constant marketing emails and messages.She advocates for managing and the stewardship of what you already have

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00:20:57

107 Holistic Christian Rest

Style and Stewardship | Holistic Nutrition for the... ·

2025/11/20

We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.TakeawaysSo many people want their bodies to show up for them, but they don't show up for their bodies.We're borrowing against what we think we're gonna feel like tomorrow.You're expecting the weekend to be your rest.We're

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00:31:36

106 Managing Your Health in Daily Life

Style and Stewardship | Holistic Nutrition for the... ·

2025/10/28

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating

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00:31:14

Healing with Ramsay Hunt Syndrome Update and Progress

Style and Stewardship | Holistic Nutrition for the... ·

2025/10/16

SummaryIn this heartfelt conversation, Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.Scriptures referenced:"casting all your

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00:28:03

104 How to Guard Your Heart as a Christian

Style and Stewardship | Holistic Nutrition for the... ·

2025/10/01

In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences. Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and self-care.TakeawaysCher emphasizes the concept of lifestyle

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01:15:21

103 Do Viruses Cause Disease? – Expert Discussion

Style and Stewardship | Holistic Nutrition for the... ·

2025/09/24

Exploring Germ Theory, Alternative Health, and Scientific Perspectives.In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health. They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health. Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food

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00:17:56

102 Stewardship In Real Life: Changes and Growth in a...

Style and Stewardship | Holistic Nutrition for the... ·

2025/08/30

Embracing Change: The Future of the Style and Stewardship PodcastIn this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management. Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory

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00:32:08

101 Bell's Palsy and Ramsey Hunt Syndrome: Healing...

Style and Stewardship | Holistic Nutrition for the... ·

2025/08/16

In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.TakeawaysCher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.She emphasizes the

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00:09:27

Lab Results Are Normal but You Don’t Feel Normal:...

Style and Stewardship | Holistic Nutrition for the... ·

2025/07/01

In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. Cher emphasizes the importance of understanding the difference between normal and

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00:47:53

99 The Gut Histamine Connection Explained

Style and Stewardship | Holistic Nutrition for the... ·

2025/05/22

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition. Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance. The conversation highlights the

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00:28:30

98 Holistic Wellness Products That Work | Homeopathic...

Style and Stewardship | Holistic Nutrition for the... ·

2025/05/01

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a

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00:22:47

97 Eating for Your Body Putting Your Wellness in Context

Style and Stewardship | Holistic Nutrition for the... ·

2025/03/25

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. What we cover:Why context matters when making health and nutrition decisionsThe role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues

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00:13:40

96 Holistic Health and Wellness First Steps

Style and Stewardship | Holistic Nutrition for the... ·

2025/03/18

If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first.Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions. If you want to support your health and wellness holistically it starts with the right considerations and asking the right

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00:30:41

95 Misdiagnosed Bells Palsy vs Ramsay Hunt Syndrome

Style and Stewardship | Holistic Nutrition for the... ·

2025/03/10

NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of

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