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PODCAST

The Evolved Caveman Podcast w/ Dr. John Schinnerer

Dr. John Schinnerer -The Evolved Caveman

The Best Men"s Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren"t into personal development!?The goal here isn’t just success. It’s success and happiness. At work and at home. Anything

health & fitness

All Episodes

46:25

Episode 12: The Essential Guide to Ego Death and...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/04/21

**Ego Death & Psychedelic Rebirth — with AJ Murillo**Here is another mind-bending episode of *The Evolved Caveman Podcast*. This week, Dr. John sits down with AJ Murillo — author, psychonaut, and expert navigator of the inner cosmos — to talk all things *ego death*.What the hell *is* ego death? And why should you care? Because it might just be the wake-up call your soul, your heart and your mind have been begging for.AJ takes us through her deeply personal journey — from divine moments

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38:55

Episode 11: *Mud, Meaning & Masculinity — w/ Author &...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/04/17

*Mud, Meaning & Masculinity — with Poet & Positive Psych Star John Sean Doyle** What if embracing pain was the key to more joy, connection, and purpose?In this thought-provoking convo, Dr. John sits down with **John Sean Doyle** — poet, lawyer, and “the poetic voice of positive psychology” — to talk about how to stay grounded in a chaotic world and live with more reverence, resilience, and kindness.We cover:- The beauty of *both/and* — joy and pain, awe and grief - How to raise

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36:39

Episode 10: The Future of Aging: A New Approach to...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/04/14

Heart Surgeries, Health Bombs & Why Men Are Too Dumb to See a Doctor – with Dr. Jacob KendallHey degenerates, seekers, and emotionally constipated warriors—Dr. John here with another no-BS episode of *The Evolved Caveman Podcast*.This time? We’re going deep with Dr. Jacob Kendall, a man who’s basically stared death in the face (twice), wiped someone else’s ass for a living (caregiving, people—keep up), and still thought, “You know what? I should get *another* advanced degree.” Because

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31:08

Episode 9: Mastering Stress and Anxiety Like A Monk:...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/04/07

Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for

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50:03

Episode 9: Healing Men: The Unseen Battle with Trauma

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/03/24

THE UNSEEN BATTLE: WHY MEN SUCK AT HEALING FROM TRAUMALet’s get real. Men don’t talk about trauma. We barely talk about emotions at all, so why the hell would we open up about the stuff that actually messed us up? Instead, we do what we’ve been trained to do—bury it, numb it, ignore it, and hope it just goes away. Spoiler alert: It doesn’t. In this episode of The Evolved Caveman Podcast, Dr. John Schinnerer sits down with Malachi Gillihan, a PhD candidate and men’s trauma specialist who’s

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55:24

Episode 8: Behind Closed Doors: Shana James on Trust,...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/03/03

In this episode of the Evolved Caveman and Love Isn't Enough podcasts, Dr. John and Joree interview Shana James, a relationship coach with 20 years of experience who specializes in helping men with their love and sex lives. Shana discusses her work, including insights from her podcast, 'Man Alive,' and her book, 'Honest Sex.' Topics covered include the importance of vulnerability, relational healing, honest communication, and overcoming attachment wounds. The conversation also dives into

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55:39

Episode 7: Warrior Compassion: Healing Men and...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/01/20

Warrior Compassion: Healing Men and Mending SocietyIn this episode of the Evolved Caveman podcast, Dr. John Beck hosts Sean Harvey, CEO of Warrior Compassion Institute and author of 'Warrior Compassion.' They discuss Sean's extensive work in men's healing and leadership within hypermasculine, paramilitary organizations. The conversation delves into topics like inner work, personal transformation, shame, the impact of attachment styles, and the dynamics of hatred and extremism. Sean shares

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58:32

Episode 6: From Self-Doubt to Fearlessness:...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/01/13

In this episode of the Evolved Caveman podcast, Dr. John welcomes leadership and empowerment coach Dr. Benjamin Ritter, founder of Live for Yourself Consulting. They discuss Ben's journey from an overworked healthcare executive to a passionate guide for others seeking greater meaning in work and life. Ben shares insights from his new book, Becoming Fearless, and highlights strategies for overcoming self-doubt. Dr. John recounts a challenging vacation that tested his resilience and

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44:08

Episode 5: Navigating Emotions: The Art of...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/12/23

How to take a look at your emotions without labeling them as right or wrong while also reflecting on personal experiences. Dr. John discusses this approach with respect to a frightening recent incident where he lost sight in his left eye while in Portugal (then got e.coli two days later and had to be taken off the plane by ambulance!). The key to being resilient and bouncing with life’s challenges hinges on one’s ability on one’s ability to look at their emotions without judgment. The

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51:12

Episode 4: How to Build a Happier Relationship w/ Dr....

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/10/21

Welcome to The Evolved Caveman Podcast. In this episode we tackle what it truly takes to build and maintain a happy, thriving relationship. Whether you’re in the honeymoon phase or navigating the ups and downs of long-term commitment, this show is for anyone looking to deepen their connection with their partner and cultivate lasting joy.We often hear that love is a feeling, but a great relationship goes beyond emotions—it’s built on trust, communication, respect, and a willingness to grow

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42:48

Episode 3: Stop Anger In Your Relationship In Minutes

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/10/14

Why is anger so rampant? What if you could stop anger in your relationships? What would that be worth to you? Think of the possibilities. Greater happiness. Less divorce. Fewer kids growing up in single family homes. More functional adults. Greater productivity. What if we could stop anger in its tracks? Join Dr. John in this eye-opening talk with Rod Jeter, the creator of WBAngry and find out! About Dr. John’s Guest:Rod Jeter is a navy veteran and married father of 5 adult children. His

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56:05

Episode 2: Bouncing Back From Divorce With Vitality &...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/09/16

When I went through divorce after a 16 year marriage, I was devastated, depressed and angry. My ex-wife (unnecessarily) initiated litigation that lasted 3.5 years and cost hundreds of thousands of dollars in legal fees. It took me months, if not years, to fully recover, both emotionally and financially. So how can we do divorce better? How do we recover more quickly? How do we bounce forward with greater energy and purpose? How do we begin to trust the other sex after an ex has treated us

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61:44

Episode 1: Why Masculinity Is Now A Central Theme In...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/09/09

Millions of men are tired of the way in which MAGA Republicans have defined masculinity in the traditional, restrictive fashion - emphasizing the “hard” side of men and shaming the “soft” side. This includes prioritizing independence over interdependence, thinking over feeling, autonomy over connection, and emotional suppression over vulnerability. The old view is “power over” others rather than “power with”. The old view is to exert control over women which is demonstrated by MAGA’s views

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64:20

Episode 33: How We Evolve As Men

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/05/28

It’s time to check back in with one of my favorite guys doing men’s work - Alex Terranova. Alex just published a book of the top 100 things he’s learned in doing over 500 podcasts and was kind enough to include me in it! But the book barely gets a mention as there are so may other things to discuss. How does a “recovering asshole” come to be a reputed men’s coach and Coach of the Year? How do we evolve as men? What are Alex’s men’s retreats like? Is there one best version of masculinity

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40:18

Episode 32: The Top Tools For A Loving, Thriving...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/05/21

Love isn’t enough for a thriving relationship. That’s merely the starting point. What do you do when life gets in the way? When things get stressful? How do you keep your relationship positive when you are pushed and pulled on all sides?Join me, Dr. John, and my partner Joree Rose as we discuss the best tools we know of to maintain that positive, supportive, loving feeling in your relationship. These most powerful tools are backed by science and include:The softened start upValidating your

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56:26

Episode 31: Being Afraid To Ask For What You Need -...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/04/29

"The biggest barrier to success is not that others are unwilling to give but that we are afraid to ask.” - Adam Grant, NY Times bestselling authorI love it when, the most powerful ideas are the simplest. Find out how you can begin to master the one tool that stands between you and your success: the ability to ask for what you need to succeed and be happy. The Man Box culture teaches the value of self-reliance. 85% of Americans agree that “I would rather depend on myself than others.” But,

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54:56

Episode 30: Want More Happiness? Find Your The...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/04/22

One of the biggest factors in a happy, thriving life is meaning. Knowing your ‘why’, you can get through any ‘how.’ This show was previously aired in 2022, however it’s one of my all-time favorite episodes as the content is simple, actionable & significant. Topics covered…Why is meaning so important for us?How do you discover your meaning in life?Are there individual differences in terms of how much we need meaning?Why is it important to be aware of your core beliefs or ‘givens'?What

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40:21

Episode 29: Navigating Your Core Wounds In...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/04/16

What's the best way to strengthen your connection in your romantic relationship and navigate through the complexities of your deepest core emotional wounds?Join me, Dr. John, and my partner Joree Rose as we dive into the essential understanding of core wounds in relationships, shedding light on how these deep-seated emotional injuries can impact our interactions and connections with our partners. One of Joree’s favorite questions in couples therapy is “What is your partner’s deepest core

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52:11

Episode 28: Love Isn’t Enough: Is Intensive Couples...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/04/08

Love Isn’t Enough: Is Intensive Couples Therapy Right For You?Dr. John Schinnerer & Joree Rose, LMFTJoin Joree and I in an in-depth conversation about our experience in intensive couples therapy (i.e., 2 six-hour days of therapy with Charlie & Linda Bloom!). We also go into our belief that intensives are a much more effective means to create positive, lasting change than the traditional 1 hour, once-a-week sessions.If you are someone that:recognizes the distressing accumulation of

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58:38

Episode 27: Stop Striving for Happiness (And How To...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2024/04/02

One of the biggest sources of human suffering comes from our tendency to avoid uncomfortable emotions. We are not taught how to face these unpleasant, somewhat frequent experiences. Our first (and sometimes only) strategy is to suppress them, ignore them, or become overwhelmed by them. Yet how we meet and greet these difficult emotions with curiosity has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our

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