Loading...

PODCAST

Single Parent Reset

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I"m Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every

kids & family parenting

All Episodes

00:13:30

Single Parents in the Workplace: What Needs to Change

Single Parent Reset ·

2026/05/18

One year on from publishing “Unlocking Potential: Building a Workplace That Works for Single Parents”, this special episode of Single Parent Reset takes a slightly different format. I’m using the anniversary of the report as an opportunity to share the four key findings from my research, alongside the key recommendations for employers on what needs to change to better support single parents at work.If you’re a single parent feeling overwhelmed, frustrated, or stuck in your career, this episode is

en-gb

00:38:17

Growth Mindset with Becca from Noisy Book Club

Single Parent Reset ·

2026/05/11

In this week’s guest episode, Becca from Noisy Book Club explores how understanding a growth mindset in parenting can completely transform the way we show up for not just our children but also ourselves, especially as single parents. Drawing on her experience as a teacher and working closely with families, she breaks down the difference between a fixed and growth mindset, and how many of us were unintentionally shaped by limiting beliefs about parenting, capability, and success. This conversation is

en-gb

00:14:55

When It All Feels Too Much as a Single Parent

Single Parent Reset ·

2026/05/04

In this episode, we talk about what it really feels like when everything becomes too much as a single parent, those hidden moments behind closed doors where overwhelm, exhaustion, and self-doubt can all hit at once. From the outside, it can look like you’re holding it all together, but inside it can feel very different. We explore why these moments happen, what’s often driving them underneath the surface, and why so many single parents experience this cycle of pressure, guilt, and emotional overload

en-gb

00:16:48

Single Parent Homes Are Not “Broken Homes”

Single Parent Reset ·

2026/04/27

In this episode, we challenge the outdated idea of the “broken home” and explore how this narrative can quietly shape the way single parents see themselves and their family. We walk through the different stages of acceptance, uncover the beliefs that may be holding you back, and begin to reframe what family really means on your terms, not society’s.This episode is for single parents who want to move beyond guilt, comparison, or feeling “less than,” and step into a place of confidence and pride in

en-gb

00:56:07

Navigating the System with Sabina Challenger

Single Parent Reset ·

2026/04/20

In this guest episode, I’m joined by Sabina Challenger, a mental health social worker and founder of It’s My Family, who specialises in supporting parents navigating high-conflict co-parenting, safeguarding concerns, and the emotional impact of separation. Sabina shares her own journey into single parenthood, including the challenges of navigating identity, stigma, and moments of deep loneliness, alongside the powerful shift that helped her begin to see strength and “superpowers” within parenting

en-gb

00:12:39

Overcoming Negative Self-Talk as a Single Parent

Single Parent Reset ·

2026/04/13

This episode is for single parents who find themselves struggling with self-criticism, overwhelm, or difficult inner dialogue in the quieter, harder moments of the day. It speaks to those times when you’re holding everything together on the outside, but internally feel like you’re questioning yourself, second-guessing your decisions, or carrying more emotional weight than anyone can see.We explore how to begin shifting that inner experience by building a more supportive relationship with yourself

en-gb

00:10:57

Dealing with the High Moments That Feel Hard as a...

Single Parent Reset ·

2026/03/30

Even the good moments in life can feel complicated when you’re a single parent. This episode explores why high points from holidays and milestones to personal achievements can bring up loneliness, guilt, or overwhelm, and why it’s normal to feel both joy and heaviness at the same time.It offers practical strategies to help you acknowledge your emotions, reframe your perspective, and create space for joy. Listen to this episode for simple, actionable tools to honor your feelings, embrace life’s

en-gb

00:42:59

Understanding Parental Burnout with Gemma Dean

Single Parent Reset ·

2026/03/23

This week’s episode, I’m joined by Gemma Dean, as we unpack parental burnout, what it really is, how to recognise the signs and what you can do to begin moving through it.We talk honestly about the reality of parenting when you’re stretched too thin, constantly “on,” and running on empty. Gemma helps bring clarity to what parental burnout can look and feel like, and why so many parents find themselves in this place.We also dive into Gemma’s personal journey as a single parent what she’s learned

en-gb

00:14:37

Is This The One Thing Holding You Back?

Single Parent Reset ·

2026/03/15

The stories we tell ourselves shape how we experience single parenthood. In this episode, we explore how your internal narrative influences confidence, decisions, and what opportunities you notice and how the meaning you attach to challenges can either keep you stuck or help you move forward.You’ll learn simple strategies to identify unhelpful stories, challenge old beliefs, and rewrite your personal narrative in ways that empower you. With practical exercises and insights, this episode helps single

en-gb

00:13:16

How to Deal with Emotional Triggers When Parenting Alone

Single Parent Reset ·

2026/03/09

Being a single parent means juggling work, parenting, household responsibilities and the emotional load of doing it all on your own. In this episode, we explore emotional triggers those moments when a small comment, stressful email, or everyday situation suddenly feels overwhelming. If you’ve ever wondered why certain situations hit harder than expected, this episode explains what’s happening in your brain and nervous system, and why triggers are a normal response when you’re carrying a lot.You’ll

en-gb

00:57:55

Rebuilding Your Life as a Single Parent with...

Single Parent Reset ·

2026/03/02

In this episode of Single Parent Reset, I’m joined by Francesca Amber for an honest and uplifting conversation about rebuilding your life as a single parent. Francesca shares her single parent journey and how during one of the most challenging periods of her life she chose to actively apply manifestation to her circumstances rather than feel defined by them. We talk about what manifestation really looks like in real life especially when you’re exhausted, time-poor and simply trying to hold

en-gb

00:16:31

Gratitude for Overwhelmed Single Parents

Single Parent Reset ·

2026/02/23

In this episode of Single Parent Reset, the focus is on making gratitude a real, grounding practice for single parents. Many hear “be grateful” and feel pressure to ignore the hard stuff like guilt, overwhelm, loneliness, or financial stress but this episode explores what gratitude actually looks like in everyday life. It helps you understand that gratitude isn’t about pretending things are perfect, but about widening the lens to notice what is steady, meaningful and working well alongside the

en-gb

00:42:39

Embracing Single Parent Life with Nicola Rae

Single Parent Reset ·

2026/02/09

In this episode of Single Parent Reset, I’m joined by fellow single parent Nicola Rae for an honest conversation about navigating the practical and emotional reality of single parenting, especially when you’re in a long, drawn-out transition and just trying to get through the days. We talk about why it’s important not to put your life on hold while you wait for everything to be resolved, and how creating a “new normal” can start sooner than you think.Nicola shares what’s helped her most on her

en-gb

00:18:34

How to Co-Parent Without Losing Yourself

Single Parent Reset ·

2026/02/02

In this episode of Single Parent Reset, the focus is on why co-parenting can feel so draining even when there’s no obvious conflict. It explores the emotional and mental load many single parents carry and why co-parenting can leave you feeling tense, exhausted or constantly on edge without always knowing why.Rather than focusing on the other parent, this episode brings the attention back to you. It looks at how to protect your energy, recognise what’s quietly depleting you,and begin making

en-gb

00:13:05

Dating With Intention as a Single Parent

Single Parent Reset ·

2026/01/26

Dating as a single parent can feel exhausting, overwhelming, and full of dead-end dates. In this episode of Single Parent Reset, we explore how to break the cycle of dating burnout by dating with intention. Whether you’re just stepping back into the dating world or have been navigating apps and first dates for a while, this episode will help you get clear on what you truly want from dating, align your actions with your goals, and stop wasting time on experiences that don’t serve you. Learn practical

en-gb

00:21:39

Making Career Moves That Actually Work as a Single...

Single Parent Reset ·

2026/01/19

In this week’s episode of Single Parent Reset, we look at what to do and what not to do when you’re thinking about progressing in your career as a single parent. If you know you want change at work but feel unsure how to move forward without burning out, this episode offers a grounded, realistic approach. We explore why pushing harder, ignoring your limits, or making rushed decisions often backfires, and why career progression needs to look different when you’re carrying the full weight of parenting

en-gb

00:47:18

Navigating Parenting Solo with Jenny Beckford

Single Parent Reset ·

2026/01/12

In this week’s episode of Single Parent Reset, Jenny Beckford joins me to share her honest and uplifting journey as a single parent to twin daughters. Jenny opens up about the challenges of transitioning to parenting alone, the moments of self-doubt, and how she navigated the tough decision of when and how to talk to her children about separation.Jenny also shares practical advice for single parents who feel overwhelmed or disconnected, from finding small moments of self-care to building open

en-gb

00:12:02

New Year Intentions for Single Parents

Single Parent Reset ·

2026/01/05

In this week’s episode, we take the pressure off setting big, unrealistic goals for 2026 and instead explore the power of intentions that genuinely support single parents. Rather than striving for perfection, this conversation focuses on self-compassion, realistic expectations and choosing what actually matters in the season of life you’re in.We also reflect on how small, intentional shifts can make a meaningful difference over time from how you speak to yourself, to the boundaries you hold and the

en-gb

00:10:54

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/22

In this final episode of the four-part series Navigating the Festive Season as a Single Parent, we explore reflection, gratitude, looking back on what you are proud of this year, and gently looking ahead to the year to come, focusing on what is within your control.This episode is a reminder that it is okay to feel sadness and joy at the same time, that there is no right or wrong way to feel at Christmas, and that you are not alone. The episode shares calming affirmations to help you find a sense of

en-gb

00:21:01

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/15

The festive season can be one of the most emotionally demanding times of the year for single parents. Between family events, school activities, financial pressure and the expectation to be endlessly festive, it is completely normal to feel overwhelmed.In this episode of Single Parent Reset, we look at how you can prepare for the moments you are least looking forward to, set boundaries that protect your energy, and stay regulated when stressful situations catch you off guard. You will learn practical

en-gb

98 results

Similar Podcasts

Curious Kids Every Day: A Daily Educational Podcast

Curious Kids Every Day

No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

JoAnn Crohn | Parenting Coach & Mom...

Greeking Out from National Geographic Kids

National Geographic Kids | Realm

Storytime for Kids

Storytime for Kids

Brains On! Science podcast for kids

Brains On Universe