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PODCAST

Single Parent Reset

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I"m Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every

kids & family parenting

All Episodes

00:12:16

Finding Moments of Joy in Single Parenthood

Single Parent Reset ·

2025/08/11

Single parent life can feel like a constant cycle of doing, school runs, dinners, work, repeat. It’s easy to lose sight of joy when everything feels heavy or purely functional. But just because life is full-on doesn’t mean joy is off-limits.In this episode of Single Parent Reset, we explore why joy can feel out of reach for single parents and how to start letting it back in. The episode uncovers the common blocks that stop us from feeling joy, and practical mindset shifts to help you find lightness

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00:47:19

Single Parent Guilt, Shame & Self-Compassion with...

Single Parent Reset ·

2025/08/04

In this episode, I sit down with author and coach Belinda Batt to talk about one of the biggest emotional weights single parents carry, guilt. We get into why single parent guilt can feel so much heavier than the everyday “mum guilt,” how it can quickly spiral into shame, and what you can do to break that cycle.Belinda shares insights from her book Challenge Your Guilt, including her ABCDE framework to help reframe negative thinking, and we talk about the emotional impact of parenting alone from the

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00:44:41

Navigating Single Parenthood: Dating, Loneliness &...

Single Parent Reset ·

2025/07/28

In this episode of Single Parent Reset, I sit down with Natalie Vanessa, a single parent, and content creator, to explore the realities of single parenthood. Natalie shares her honest journey from the early days of navigating solo parenting after separation to building confidence, community, and a new sense of self.We talk about the emotional challenges of becoming a single parent, including the importance of acceptance and self-compassion. Natalie opens up about the stigma single parents often

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00:17:35

Summer Survival Guide for Single Parents

Single Parent Reset ·

2025/07/21

Do you ever find yourself dreading the summer holidays more than you’d like to admit?In this episode of Single Parent Reset, we talk about why summer feels so heavy, what you can do to make it more manageable, and the mindset shifts that can help you stop overcompensating and start enjoying the moments that matter. Whether your summer is packed to the brim or feels too quiet, this conversation is your permission slip to let go of pressure, lower the bar, and make space for calm.Listen now and

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00:16:05

Being a Single Parent Doesn’t Mean You’ve Failed

Single Parent Reset ·

2025/07/14

Do you ever catch yourself thinking that being a single parent means you’ve failed in some way? You’re not the only one, this is a common story many single parents tell themselves, often fuelled by outside expectations and outdated stereotypes. In this episode of Single Parent Reset, we unpack where these feelings of failure come from, why they’re so persistent, and most importantly why they’re simply not true. You’ll learn how to spot unhelpful stories, let go of guilt about the past, and reframe

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00:57:37

Divorce, Identity & Moving Forward with Sarah Pike

Single Parent Reset ·

2025/07/07

In this episode of Single Parent Reset, breakup and divorce coach Sarah Pike joins us to talk about one of the most emotionally challenging transitions many single parents face: separation and divorce.Sarah shares her own story of navigating divorce and how it led her to support others through the same journey. We explore the emotional toll divorce takes, how to regain clarity when your world is turned upside down, and why rebuilding your identity is key to moving forward. Sarah also shares

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00:19:30

Lost Yourself in Single Parenthood? Simple Steps to...

Single Parent Reset ·

2025/06/30

Becoming a single parent can leave you feeling disconnected from who you used to be. In this episode, we explore why it’s so common to lose your sense of self during this transition, and how the practical and emotional realities of single parenthood can impact your identity in unexpected ways.We’ll look at how shifting routines, changing relationships, and new responsibilities can make it hard to recognise yourself, and why it’s normal to feel lost or unsure about what you enjoy or what matters to

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00:20:49

Making Life Easier: 3 Steps to a Calmer Single Parent...

Single Parent Reset ·

2025/06/23

Life as a single parent often feels like a constant balancing act juggling work, home, and everything in between, with little time to pause or breathe. This episode shines a light on the daily pressures that come with solo parenting and explores simple, practical ways to bring more ease into each day.The episode focuses on recognising the real sources of stress, gently challenging the idea that everything has to be done the hard way, and finding permission to try a different approach. Personal

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00:48:14

Breaking Stereotypes: A Conversation with Roisin...

Single Parent Reset ·

2025/06/16

This episode features author Roisin O’Donnell, who shares the inspiration behind her acclaimed novel, Nesting. Roisin talks about what motivated her to write the book, how she balanced the demands of writing with single parenthood and a full-time job, and her commitment to portraying the true realities faced by single parents especially those navigating coercive control and temporary accommodation.The conversation also explores single parenthood more broadly, challenging outdated stereotypes,

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00:20:50

The One Co-Parenting Shift Every Single Parent Needs

Single Parent Reset ·

2025/06/09

In this episode, we explore the one essential mindset shift every single parent needs in a co-parenting dynamic and that is focusing on what you can control. Co-parenting can often feel unpredictable, frustrating, or emotionally draining, especially when you're putting in the effort and not seeing change. This conversation is about letting go of what’s outside your control and leaning into your own power, boundaries, and responses. If you're ready to feel more grounded and in charge of your

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00:13:21

It’s Okay to Say You’re Not Okay as a Single Parent

Single Parent Reset ·

2025/06/02

So many single parents feel pressure to hold everything together and pretend they’re fine, even when they’re struggling inside. In this episode, we break down why it’s not only normal but healthy to admit when you’re not okay. We’ll explore the reasons single parents often hide their true feelings, the cost of keeping up a brave face, and how being honest about your struggles can open the door to real support and connection. If you’ve ever felt alone or worried about being judged for not coping,

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00:16:59

Getting to Know Your Inner Critic as a Single Parent

Single Parent Reset ·

2025/05/26

Your inner critic can feel especially loud when you’re a single parent, carrying so much on your own and often facing extra pressure to get everything right. In this episode, we explore what the inner critic really is, why it can feel so relentless for single parents, and how to start changing your relationship with that voice. You’ll learn how to recognise when your inner critic is present, how to meet it with curiosity and compassion, and how to respond in a way that supports rather than

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00:19:37

Managing Anger as a Single Parent: Practical Steps to...

Single Parent Reset ·

2025/05/19

Anger and rage can feel overwhelming, especially when you’re navigating the many demands of single parenthood. From running a household to managing co-parenting challenges and financial stress, it’s easy to feel like emotions are spiralling out of control. But anger isn’t just an outburst, it’s a signal that something in your life needs attention.In this episode of Single Parent Reset, we’ll uncover the hidden messages behind anger and explore how unmet needs and crossed boundaries can fuel these

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00:53:04

Dating Advice for Single Parents with Eimear Draper

Single Parent Reset ·

2025/05/12

The prospect of dating as a single parent can feel overwhelming and daunting. Or maybe you’ve been dating for a while and feel like you're getting nowhere. In this episode, straight-talking dating coach Eimear Draper from Kindling Dating joins us to share real, practical advice for single parents ready to start dating again or reset their approach. We break down how to build confidence, navigate dating apps, talk to your kids about dating, and avoid the most common mistakes. Whether you're

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00:15:28

Challenging the Single Parent Stigma: Reclaiming Your...

Single Parent Reset ·

2025/05/05

This episode delves into the pervasive stigma surrounding single parenthood. We'll explore how societal stereotypes can impact your self-perception and daily life, often leading to feelings of shame, self-doubt, and isolation.Discover practical strategies to respond effectively to external judgments, identify and challenge internalised negative beliefs, and build a supportive community that affirms your single parent journey. By addressing these challenges head-on, you can begin to reclaim your

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00:17:53

One Powerful Check-In for Overwhelmed Single Parents

Single Parent Reset ·

2025/04/28

Feeling stretched thin, emotionally drained, or just not quite like yourself lately? In this episode, we explore one powerful mindset check-in to help single parents realign with what truly matters.You'll learn how to reconnect with your core values, identify where you may be out of sync, and discover simple ways to shift back into a life that feels more balanced and intentional.This episode is for any single parent who’s been caught up in the day-to-day chaos and is ready to feel more in control,

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00:19:33

The Key to Guilt-Free Boundaries as a Single Parent

Single Parent Reset ·

2025/04/21

This episode covers how single parents can set clear, healthy boundaries—without the guilt. Boundaries are essential for managing overwhelm, reducing mental load, and creating space for rest, focus, and clarity.Learn how to:Recognize where boundaries are missing and why it’s draining your energySet firm but kind boundaries with co-parents, work, family, and even yourselfUse practical scripts and mindset shifts to hold your boundaries with confidenceLet go of guilt and start honoring your own needs,

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00:45:08

Conscious Parenting With Emily Hughes

Single Parent Reset ·

2025/04/14

In this episode of Single Parent Reset, conscious parenting coach Emily Hughes from Finding Flow Parenting shares how single parents can step into parenting with more confidence, clarity and connection.We explore how your values shape your parenting, why single parenthood can be an opportunity to raise your child in true alignment, and how to navigate the challenges of co-parenting with someone whose style differs from yours. Emily also dives into practical strategies for setting boundaries,

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00:15:54

The Power of Acceptance for Single Parents

Single Parent Reset ·

2025/04/07

In this episode, we explore the vital tool of acceptance and how embracing it can transform your experience as a single parent. From overcoming emotional barriers to understanding the stages of acceptance, we’ll guide you through practical steps to move from resistance to peace. Learn how to shift your mindset, let go of what you can’t control, and find silver linings even in challenging circumstances. Tune in to discover how practicing acceptance can bring more clarity and peace to your single

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00:15:30

Overcoming Overwhelm: Simple Steps for Single Parents...

Single Parent Reset ·

2025/03/31

In this episode of Single Parent Reset, we explore the feeling of overwhelm that many single parents experience when balancing work, household responsibilities and childrens schedules. We’ll discuss how to recognise the signs of overwhelm and share practical, actionable strategies to help you regain control. Learn how to prioritise tasks, set healthy boundaries and practise self-care, all while finding more balance and peace of mind in your everyday life. You’ll walk away feeling more empowered,

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61 results

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