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PODCAST

Single Parent Reset

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I"m Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every

kids & family parenting

All Episodes

00:39:31

Dating After Divorce with Kate and Sarah from Kasalyst

Single Parent Reset ·

2026/10/05

Dating again after divorce can bring up a whole mix of emotions. Where do you even start? How do you know when you’re ready? And how do you navigate meeting someone new when your last relationship didn’t work out as you had hoped?In this episode of Single Parent Reset, I’m joined by the founders of Kasalyst, a private members’ club for singles aged 35+ created as an alternative to the world of swiping and dating apps. We talk honestly about their own experiences of dating after divorce, what they’ve

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00:41:23

Single Parenting When Your Child Has Additional Needs

Single Parent Reset ·

2026/09/28

This week’s episode I’m joined by Rachael and Noreen from Bringing Us Together: Doing It Solo, a community supporting single and solo parents of children with disabilities. Rachael and Noreen unpack the realities of single parenthood when raising a child with additional needs, including some of the unique challenges, pressures and experiences that can come with doing it solo.Rachael and Noreen also share practical advice, support and reassurance for anyone navigating a similar situation. If you’re a

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00:23:16

The One Person Who Can Help You Make a Change

Single Parent Reset ·

2026/09/21

This week’s episode is all about taking back some of the power you have in your own life. We’re looking at why it can be so easy to wait for things to change, for someone else to step in, or for life to become easier before taking action, and how you can start recognising what is actually within your control. I’ll take you through practical steps to help you spot where you’ve stopped taking action, understand what’s getting in the way and start making changes, one small step at a time.This episode

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00:41:11

Co-Parenting After Separation with Noel Crabbe

Single Parent Reset ·

2026/09/14

In this episode of Single Parent Reset, I’m joined by Noel Crabbe, founder of ParenThing, to talk about the journey of becoming a co-parent and how life can change when you go from parenting together to parenting across two homes. Noel shares his own experience of becoming a co-parent, what he learned along the way and some of the challenges that can come with navigating communication, routines and the everyday logistics of raising children after separation.We also talk ParenThing, a co-parenting

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00:21:37

Why September Feels So Hard as a Single Parent

Single Parent Reset ·

2026/09/07

September can bring a lot of pressure for single parents new routines, school demands, work expectations and the feeling that you should somehow have everything back under control. In this episode, we’re looking at the pressure we put on ourselves and how to recognise the difference between what genuinely matters to you and the expectations you can let go of.This episode is for any single parent who is feeling overwhelmed, behind or like they should be doing more this September. We’ll explore how to

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00:16:27

SUMMER REPLAY | Co-Parenting Reset: Start Fresh This...

Single Parent Reset ·

2026/08/31

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.September isn’t just back-to-school season, it’s the perfect time for your own Co-Parenting New Year. In this episode of Single Parent Reset, we’ll walk through a simple four-step check-in to help you

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00:15:35

SUMMER REPLAY | Single Parent Loneliness: You’re Not...

Single Parent Reset ·

2026/08/24

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.Loneliness can hit single parents in unexpected ways, at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up

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00:20:02

SUMMER REPLAY | How to Create a Work Life That...

Single Parent Reset ·

2026/08/17

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.Feeling overwhelmed juggling work, parenting, and household responsibilities? You're not alone. In this episode of Single Parent Reset, we dive into practical strategies to help single parents find

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00:47:53

SUMMER REPLAY | Breaking Stereotypes: A Conversation...

Single Parent Reset ·

2026/08/10

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.This episode features author Roisin O’Donnell, who shares the inspiration behind her acclaimed novel, Nesting. Roisin talks about what motivated her to write the book, how she balanced the demands of

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00:18:52

SUMMER REPLAY | Managing Anger as a Single Parent:...

Single Parent Reset ·

2026/08/03

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.Anger and rage can feel overwhelming, especially when you’re navigating the many demands of single parenthood. From running a household to managing co-parenting challenges and financial stress, it’s

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00:17:50

SUMMER REPLAY | Transform Your Money Mindset as a...

Single Parent Reset ·

2026/07/27

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.Money can be one of the most stressful aspects of single parenting, especially when you're managing it all on a single income. In this episode of Single Parent Reset, I dive into the emotional and

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00:52:46

SUMMER REPLAY | Dating Advice for Single Parents with...

Single Parent Reset ·

2026/07/20

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.The prospect of dating as a single parent can feel overwhelming and daunting. Or maybe you’ve been dating for a while and feel like you're getting nowhere. In this episode, straight-talking dating

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00:16:45

SUMMER REPLAY | Summer Survival Guide for Single Parents

Single Parent Reset ·

2026/07/13

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.Do you ever find yourself dreading the summer holidays more than you’d like to admit?In this episode of Single Parent Reset, we talk about why summer feels so heavy, what you can do to make it more

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00:12:33

How to Stop Letting Uncertainty Hold You Back

Single Parent Reset ·

2026/07/07

For many single parents, uncertainty can become a constant part of life whether it's navigating divorce, co-parenting, finances, work or figuring out what the next chapter looks like. But often, it isn't just the uncertainty itself that feels overwhelming. It's the way it can leave us feeling stuck, questioning our decisions and waiting for life to feel more settled before we move forward. In this episode, we explore how uncertainty can impact the way we think, the decisions we make and

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00:16:14

Why Rest Feels So Hard as a Single Parent

Single Parent Reset ·

2026/06/29

As a single parent, finding time for yourself can feel impossible. But even when those precious pockets of downtime do appear, many of us struggle to actually use them in ways that help us rest, recharge and reconnect with ourselves. Instead, we find ourselves stuck in guilt, overwhelmed by the never-ending to-do list, or unsure what we even want to do with the time.The episodes explores why so many single parents find it difficult to embrace downtime and sharing practical strategies to help you

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00:10:11

Letting Go of Comparison as a Single Parent

Single Parent Reset ·

2026/06/22

This episode looks at how comparison quietly shows up in the lives of single parents and the impact it has on confidence, mood, and how we see ourselves. From social media scrolling to conversations with friends and other families, we explore why these moments can suddenly leave you feeling like you’re not doing enough, even when you’re already carrying so much. In this episode, we look at why these comparisons hit so hard as a single parent and how you can start to step out of that cycle so you can

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00:13:59

Is This What’s Keeping You Stuck as a Single Parent?

Single Parent Reset ·

2026/06/15

This episode explores how blame can quietly keeping you stuck as single parent without even realising it. Whether it’s blaming a co-parent, the system or even yourself, blame can often feel like the most natural and justified response when life feels unfair or overwhelming. But while it can help make sense of what’s happened, it can also keep you anchored in the past and disconnected from what you can actually influence now.This episode is for single parents who find themselves replaying situations,

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00:13:40

When Will This Get Easier?

Single Parent Reset ·

2026/06/08

In this episode, we’re talking about the part of single parenthood that doesn’t get spoken about enough, what happens after the dust has settled, life has been rebuilt, yet it still feels hard. When the support has faded, life has moved on for everyone else, and you’re left wondering “why don’t I feel better yet?” This episode explores that gap between how you thought you’d feel by now and the reality of still finding it overwhelming.You’ll gain a deeper understanding of why this experience is so

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00:44:49

The Co-Parenting Method with Marcie Shaoul

Single Parent Reset ·

2026/06/01

If you’re navigating co-parenting and finding it harder than you expected, this episode is for you. I’m joined by Marcie Scholl, founder of The Co-Parent Way and author of The Co-Parenting Method, to talk about what it really takes to raise happy, secure children after separation. We get into the mindset shifts that make the biggest difference, including why you don’t need to like your co-parent to co-parent well, and how taking a long-term view can completely change how you show up.We also dive

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00:46:45

Facing Big Change and Coming Back Stronger with Helen...

Single Parent Reset ·

2026/05/25

In this week’s episode, I’m joined by Helen Thorn, one half of the comedy duo Scummy Mummies and author of Get Divorced, Be Happy and How to Face Big Change and Come Back Stronger.In this conversation, Helen shares what her single parent journey has really looked like from the highs to the lows and everything in between. We talk about divorce, navigating big life changes, and what it means to rebuild and come back stronger as a single parent.If you’re looking for a podcast episode on divorce, single

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