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PODCAST

Single Parent Reset

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I"m Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every

kids & family parenting

All Episodes

00:10:57

Dealing with the High Moments That Feel Hard as a...

Single Parent Reset ·

2026/03/30

Even the good moments in life can feel complicated when you’re a single parent. This episode explores why high points from holidays and milestones to personal achievements can bring up loneliness, guilt, or overwhelm, and why it’s normal to feel both joy and heaviness at the same time.It offers practical strategies to help you acknowledge your emotions, reframe your perspective, and create space for joy. Listen to this episode for simple, actionable tools to honor your feelings, embrace life’s

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00:42:59

Understanding Parental Burnout with Gemma Dean

Single Parent Reset ·

2026/03/23

This week’s episode, I’m joined by Gemma Dean, as we unpack parental burnout, what it really is, how to recognise the signs and what you can do to begin moving through it.We talk honestly about the reality of parenting when you’re stretched too thin, constantly “on,” and running on empty. Gemma helps bring clarity to what parental burnout can look and feel like, and why so many parents find themselves in this place.We also dive into Gemma’s personal journey as a single parent what she’s learned

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00:14:37

Is This The One Thing Holding You Back?

Single Parent Reset ·

2026/03/15

The stories we tell ourselves shape how we experience single parenthood. In this episode, we explore how your internal narrative influences confidence, decisions, and what opportunities you notice and how the meaning you attach to challenges can either keep you stuck or help you move forward.You’ll learn simple strategies to identify unhelpful stories, challenge old beliefs, and rewrite your personal narrative in ways that empower you. With practical exercises and insights, this episode helps single

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00:13:16

How to Deal with Emotional Triggers When Parenting Alone

Single Parent Reset ·

2026/03/09

Being a single parent means juggling work, parenting, household responsibilities and the emotional load of doing it all on your own. In this episode, we explore emotional triggers those moments when a small comment, stressful email, or everyday situation suddenly feels overwhelming. If you’ve ever wondered why certain situations hit harder than expected, this episode explains what’s happening in your brain and nervous system, and why triggers are a normal response when you’re carrying a lot.You’ll

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00:57:55

Rebuilding Your Life as a Single Parent with...

Single Parent Reset ·

2026/03/02

In this episode of Single Parent Reset, I’m joined by Francesca Amber for an honest and uplifting conversation about rebuilding your life as a single parent. Francesca shares her single parent journey and how during one of the most challenging periods of her life she chose to actively apply manifestation to her circumstances rather than feel defined by them. We talk about what manifestation really looks like in real life especially when you’re exhausted, time-poor and simply trying to hold

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00:16:31

Gratitude for Overwhelmed Single Parents

Single Parent Reset ·

2026/02/23

In this episode of Single Parent Reset, the focus is on making gratitude a real, grounding practice for single parents. Many hear “be grateful” and feel pressure to ignore the hard stuff like guilt, overwhelm, loneliness, or financial stress but this episode explores what gratitude actually looks like in everyday life. It helps you understand that gratitude isn’t about pretending things are perfect, but about widening the lens to notice what is steady, meaningful and working well alongside the

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00:42:39

Embracing Single Parent Life with Nicola Rae

Single Parent Reset ·

2026/02/09

In this episode of Single Parent Reset, I’m joined by fellow single parent Nicola Rae for an honest conversation about navigating the practical and emotional reality of single parenting, especially when you’re in a long, drawn-out transition and just trying to get through the days. We talk about why it’s important not to put your life on hold while you wait for everything to be resolved, and how creating a “new normal” can start sooner than you think.Nicola shares what’s helped her most on her

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00:18:34

How to Co-Parent Without Losing Yourself

Single Parent Reset ·

2026/02/02

In this episode of Single Parent Reset, the focus is on why co-parenting can feel so draining even when there’s no obvious conflict. It explores the emotional and mental load many single parents carry and why co-parenting can leave you feeling tense, exhausted or constantly on edge without always knowing why.Rather than focusing on the other parent, this episode brings the attention back to you. It looks at how to protect your energy, recognise what’s quietly depleting you,and begin making

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00:13:05

Dating With Intention as a Single Parent

Single Parent Reset ·

2026/01/26

Dating as a single parent can feel exhausting, overwhelming, and full of dead-end dates. In this episode of Single Parent Reset, we explore how to break the cycle of dating burnout by dating with intention. Whether you’re just stepping back into the dating world or have been navigating apps and first dates for a while, this episode will help you get clear on what you truly want from dating, align your actions with your goals, and stop wasting time on experiences that don’t serve you. Learn practical

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00:21:39

Making Career Moves That Actually Work as a Single...

Single Parent Reset ·

2026/01/19

In this week’s episode of Single Parent Reset, we look at what to do and what not to do when you’re thinking about progressing in your career as a single parent. If you know you want change at work but feel unsure how to move forward without burning out, this episode offers a grounded, realistic approach. We explore why pushing harder, ignoring your limits, or making rushed decisions often backfires, and why career progression needs to look different when you’re carrying the full weight of parenting

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00:47:18

Navigating Parenting Solo with Jenny Beckford

Single Parent Reset ·

2026/01/12

In this week’s episode of Single Parent Reset, Jenny Beckford joins me to share her honest and uplifting journey as a single parent to twin daughters. Jenny opens up about the challenges of transitioning to parenting alone, the moments of self-doubt, and how she navigated the tough decision of when and how to talk to her children about separation.Jenny also shares practical advice for single parents who feel overwhelmed or disconnected, from finding small moments of self-care to building open

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00:12:02

New Year Intentions for Single Parents

Single Parent Reset ·

2026/01/05

In this week’s episode, we take the pressure off setting big, unrealistic goals for 2026 and instead explore the power of intentions that genuinely support single parents. Rather than striving for perfection, this conversation focuses on self-compassion, realistic expectations and choosing what actually matters in the season of life you’re in.We also reflect on how small, intentional shifts can make a meaningful difference over time from how you speak to yourself, to the boundaries you hold and the

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00:10:54

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/22

In this final episode of the four-part series Navigating the Festive Season as a Single Parent, we explore reflection, gratitude, looking back on what you are proud of this year, and gently looking ahead to the year to come, focusing on what is within your control.This episode is a reminder that it is okay to feel sadness and joy at the same time, that there is no right or wrong way to feel at Christmas, and that you are not alone. The episode shares calming affirmations to help you find a sense of

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00:21:01

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/15

The festive season can be one of the most emotionally demanding times of the year for single parents. Between family events, school activities, financial pressure and the expectation to be endlessly festive, it is completely normal to feel overwhelmed.In this episode of Single Parent Reset, we look at how you can prepare for the moments you are least looking forward to, set boundaries that protect your energy, and stay regulated when stressful situations catch you off guard. You will learn practical

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00:16:42

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/08

In part 2 of this 4-part series on navigating Christmas as a single parent, this episode of Single Parent Reset explores the emotional side of the festive season. It’s a real look at the mix of feelings that can surface, loneliness, overwhelm, guilt, or missing how things used to be, and why these emotions are so common at this time of year.Tune in for thoughtful insights and practical ideas to help you move through the holidays with more ease and self-compassion. The episode is here to offer

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00:18:29

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/01

Christmas as a single parent can feel full-on. Childcare over the school holidays, travel plans, co‑parenting arrangements, money worries and a mix of emotions like sadness, guilt, frustration and loneliness can all pile up at once. On top of that, there’s often pressure to create a “perfect Christmas” that leaves you exhausted and burnt out, based more on other people’s expectations than on what actually works for you and your family.This episode is the first in a four-part series on navigating the

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00:17:28

Instant Mood Boosters for Single Parents

Single Parent Reset ·

2025/11/24

Some days in single parent life just feel heavy, the mental load, the loneliness, the constant doing, or simply waking up not feeling like yourself. And when you don’t have another adult in the house to tag in or talk things through with, those low days can hit even harder.In this episode of Single Parent Reset, we’re talking about the small, simple things you can do to lift your mood when everything feels too much. From grounding your nervous system and moving your body, to ways to feel more

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00:39:45

Embracing Single Parenting with Thea from Theas Mum Club

Single Parent Reset ·

2025/11/17

Thea from the fantastic Instagram account @theasmumclub shares her honest story of moving from a traumatic relationship into the freedom of solo parenting, and later into a new, non‑traditional family setup. Thea talks about what it was really like to start again with no nearby family support, the mental load of doing it all, and how she slowly rebuilt her confidence and sense of self along the way.In this episode, Thea reflects on finding her tribe through online communities, navigating dating as a

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00:16:54

Adjusting to Life as the Only Parent at Home

Single Parent Reset ·

2025/11/10

Adjusting from a two-parent household to running the home solo is a huge shift both emotionally and practically. In this episode, we explore the challenges single parents face during this transition and share practical strategies to help manage the day-to-day, reclaim your space, and celebrate small wins. From identifying emotional triggers, creating routines that work, to embedding self-care and connection into your life, this episode gives actionable advice to help you navigate life at home as the

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00:19:35

One Year of Single Parent Reset: Pausing to Reflect

Single Parent Reset ·

2025/11/03

It’s been one year since Single Parent Reset launched and this week, I’m hitting pause to reflect. In this special episode, we take a moment to look back on your single parent journey: how far you’ve come, where you are now, and what lies ahead.I guide you through a structured reflection, helping you acknowledge the challenges you’ve navigated, celebrate the small wins, and notice the lessons and growth along the way. Whether you’re in the first few weeks of single parenthood or several years in,

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