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PODCAST

Single Parent Reset

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I"m Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every

kids & family parenting

All Episodes

00:10:54

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/22

In this final episode of the four-part series Navigating the Festive Season as a Single Parent, we explore reflection, gratitude, looking back on what you are proud of this year, and gently looking ahead to the year to come, focusing on what is within your control.This episode is a reminder that it is okay to feel sadness and joy at the same time, that there is no right or wrong way to feel at Christmas, and that you are not alone. The episode shares calming affirmations to help you find a sense of

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00:21:01

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/15

The festive season can be one of the most emotionally demanding times of the year for single parents. Between family events, school activities, financial pressure and the expectation to be endlessly festive, it is completely normal to feel overwhelmed.In this episode of Single Parent Reset, we look at how you can prepare for the moments you are least looking forward to, set boundaries that protect your energy, and stay regulated when stressful situations catch you off guard. You will learn practical

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00:16:42

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/08

In part 2 of this 4-part series on navigating Christmas as a single parent, this episode of Single Parent Reset explores the emotional side of the festive season. It’s a real look at the mix of feelings that can surface, loneliness, overwhelm, guilt, or missing how things used to be, and why these emotions are so common at this time of year.Tune in for thoughtful insights and practical ideas to help you move through the holidays with more ease and self-compassion. The episode is here to offer

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00:18:29

Navigating the Festive Season as a Single Parent...

Single Parent Reset ·

2025/12/01

Christmas as a single parent can feel full-on. Childcare over the school holidays, travel plans, co‑parenting arrangements, money worries and a mix of emotions like sadness, guilt, frustration and loneliness can all pile up at once. On top of that, there’s often pressure to create a “perfect Christmas” that leaves you exhausted and burnt out, based more on other people’s expectations than on what actually works for you and your family.This episode is the first in a four-part series on navigating the

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00:17:28

Instant Mood Boosters for Single Parents

Single Parent Reset ·

2025/11/24

Some days in single parent life just feel heavy, the mental load, the loneliness, the constant doing, or simply waking up not feeling like yourself. And when you don’t have another adult in the house to tag in or talk things through with, those low days can hit even harder.In this episode of Single Parent Reset, we’re talking about the small, simple things you can do to lift your mood when everything feels too much. From grounding your nervous system and moving your body, to ways to feel more

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00:39:45

Embracing Single Parenting with Thea from Theas Mum Club

Single Parent Reset ·

2025/11/17

Thea from the fantastic Instagram account @theasmumclub shares her honest story of moving from a traumatic relationship into the freedom of solo parenting, and later into a new, non‑traditional family setup. Thea talks about what it was really like to start again with no nearby family support, the mental load of doing it all, and how she slowly rebuilt her confidence and sense of self along the way.In this episode, Thea reflects on finding her tribe through online communities, navigating dating as a

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00:16:54

Adjusting to Life as the Only Parent at Home

Single Parent Reset ·

2025/11/10

Adjusting from a two-parent household to running the home solo is a huge shift both emotionally and practically. In this episode, we explore the challenges single parents face during this transition and share practical strategies to help manage the day-to-day, reclaim your space, and celebrate small wins. From identifying emotional triggers, creating routines that work, to embedding self-care and connection into your life, this episode gives actionable advice to help you navigate life at home as the

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00:19:35

One Year of Single Parent Reset: Pausing to Reflect

Single Parent Reset ·

2025/11/03

It’s been one year since Single Parent Reset launched and this week, I’m hitting pause to reflect. In this special episode, we take a moment to look back on your single parent journey: how far you’ve come, where you are now, and what lies ahead.I guide you through a structured reflection, helping you acknowledge the challenges you’ve navigated, celebrate the small wins, and notice the lessons and growth along the way. Whether you’re in the first few weeks of single parenthood or several years in,

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01:01:14

Kerry White’s Journey to Solo Motherhood

Single Parent Reset ·

2025/10/27

Kerry White, motherhood clarity coach and TEDx speaker, shares her inspiring path to solo motherhood. She opens up about the emotional and practical challenges of becoming a mother on her own at 49, from facing fears and societal expectations to finding self-acceptance. This episode explores building supportive communities, managing overwhelm, and embracing the freedoms of parenting solo. Kerry offers practical advice for anyone considering a similar journey and reminds listeners that every family’s

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00:18:08

The Never-Ending List for Single Parents: How to...

Single Parent Reset ·

2025/10/20

This episode of Single Parent Reset dives into the practical side of tackling the life admin that comes with single parenthood. Once the emotions around tasks are understood, it’s time to take action but where do you start, and how do you keep going when it feels overwhelming?In this second part of the two-part series, the focus is on actionable strategies: how to prioritise tasks, break them into manageable steps, celebrate small wins, and build confidence in decision-making. Listeners will also

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00:18:55

The Never-Ending List for Single Parents: Why It...

Single Parent Reset ·

2025/10/13

This episode of Single Parent Reset explores the real reasons life admin can feel overwhelming for single parents. It’s not just about managing paperwork or ticking items off a list, there’s often a lot happening beneath the surface. From updating documents to handling new routines, the admin load can bring up unexpected emotions like frustration, grief, or a sense of loss.In this first part of a two-part series, the focus is on understanding the emotional barriers that make it difficult to get

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00:46:11

Turning Pain into Purpose: Sharon Livermore’s Story...

Single Parent Reset ·

2025/10/06

In this powerful episode of Single Parent Reset, I’m joined by Sharon Livermore, a survivor of domestic abuse who has transformed her experience into a mission to help others. Sharon openly shares her story, from the early warning signs in her relationship to the moment she found the strength to leave, and the challenges she faced as a single parent rebuilding her life.We discuss the realities of abuse that often go unseen, how manipulation and isolation can affect anyone, and the practical steps to

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00:19:50

Why Do I Feel So Stuck as a Single Parent?

Single Parent Reset ·

2025/09/29

Feeling stuck as a single parent can feel like life is moving on around you while you’re standing still. In this episode of Single Parent Reset, we’ll uncover where in your life you feel stuck, why recognising the barriers matters, and how to tell the difference between the stories you’re telling yourself and the real, practical obstacles in your way.We’ll explore simple steps to overcome those barriers and choose one small, doable action to start becoming unstuck and moving forward. Listen for

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00:10:16

Your Voice Matters: Keeping Calm When Everyone Has An...

Single Parent Reset ·

2025/09/22

As a single parent, it can feel like everyone has an opinion on how you live, work, or raise your children. Even with the best intentions, advice and judgement from friends, family, or others can leave you second-guessing your choices and doubting yourself.In this episode, we explore practical strategies to stand firm in your decisions, communicate your needs clearly, and trust your own voice , even when others weigh in. You’ll learn how to balance openness with confidence, handle pushback without

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00:18:33

Stuck at Home? Reclaim Your Time as a Solo Parent

Single Parent Reset ·

2025/09/15

Spending long hours at home as a solo parent can feel isolating, repetitive and overwhelming. Between meals, playtime, homework and household tasks, it’s easy to lose track of your own needs and feel like there’s no time for yourself.This episode explores practical ways to reclaim time at home, even when the days feel full and never-ending. Listen to discover strategies to create a home environment that supports all the senses, structure the day to carve out moments of calm and personal time, and

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00:43:04

What It Really Means to Be Kind with Kim Stokes

Single Parent Reset ·

2025/09/08

This weeks episode features the brilliant Kim Stokes from Kindness for Success for a conversation all about the power of kindness especially the small, everyday moments that can make the biggest difference.Together, we explore why micro moments of kindness matter, and how speaking kindly to ourselves is just as important as how we treat others. Kim shares her insights on role modelling kindness for our children and what this really looks like.We also discuss how to stay kind even in high-conflict

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00:16:04

Single Parent Summer Debrief: From Chaos to Clarity

Single Parent Reset ·

2025/09/01

Summer holidays can be a mix of magic and mayhem from joyful moments with your kids to the times that left you frazzled and drained. In this episode of Single Parent Reset, we take a step back to reflect on what worked well this summer, what didn’t, and how you can set yourself up for an even better experience next year.This episode guides you through simple, thought-provoking questions to help you capture your wins, learn from the challenges, and make intentional choices for next summer. Whether

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00:16:48

Co-Parenting Reset: Start Fresh This September

Single Parent Reset ·

2025/08/25

September isn’t just back-to-school season, it’s the perfect time for your own Co-Parenting New Year. In this episode of Single Parent Reset, we’ll walk through a simple four-step check-in to help you reflect, reset, and get your co-parenting running more smoothly for the months ahead.We’ll cover the key areas to review, logistics, communication, boundaries, and your own wellbeing, so you can spot what’s working, fix what’s not, and head into autumn feeling more in control and less overwhelmed.This

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00:48:44

Betsy Cornwell on Single Parenthood & The Old...

Single Parent Reset ·

2025/08/18

In this episode, New York Times bestselling author Betsy Cornwell shares her experience of becoming a single parent after leaving an emotionally abusive relationship. We talk about starting over from scratch, building a support system, and how writing helped her make sense of what she’d been through. Betsy also talks about asking for help and why that can be one of the hardest but essential parts of single parenthood. She share how she went on to create The Old Knitting Factory, a retreat space

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00:12:16

Finding Moments of Joy in Single Parenthood

Single Parent Reset ·

2025/08/11

Single parent life can feel like a constant cycle of doing, school runs, dinners, work, repeat. It’s easy to lose sight of joy when everything feels heavy or purely functional. But just because life is full-on doesn’t mean joy is off-limits.In this episode of Single Parent Reset, we explore why joy can feel out of reach for single parents and how to start letting it back in. The episode uncovers the common blocks that stop us from feeling joy, and practical mindset shifts to help you find lightness

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