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PODCAST

Diverse Wellbeing

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

kids & family parenting

All Episodes

8:12

[Practice] Guided Meditation: Between The Moments

Diverse Wellbeing ·

2025/09/10

In last week’s episode, we explored the hidden impact of transitions — not just for our children, but for us as parents too. We looked at some simple ways to care for ourselves in those in-between moments.Today, I’d like to take that one step further with this guided meditation.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie to receive updates.This is Diverse Wellbeing - empowering parents & embracing wellness.

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5:46

[Wellbeing] The Quiet Side of Transitions

Diverse Wellbeing ·

2025/09/03

Today I want to talk about something that often goes unnoticed but has a huge impact on our energy levels as parents — transitions.Download my FREE Self-Care To-Do List by visiting the link below.https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Thanks for listening.This is Diverse Wellbeing — empowering parents, and embracing wellness.

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9:01

[Mind Matters] Rewriting The Story Of Tomorrow

Diverse Wellbeing ·

2025/08/27

Today I want to talk about an idea that can help change how we feel in the present: using the future as a tool and creating something called future self-connection.The future doesn’t need to feel heavy. It can be the very thing that lightens today.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.The future can be your ally — pulling you gently toward strength, hope, and a little more lightness in your day.Until next time, take

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7:51

[Wellbeing] Strengths in Balance

Diverse Wellbeing ·

2025/08/20

Those qualities that people admire in you — your empathy, your responsibility, your resilience - they’re what help you cope but those same strengths, if they go into overdrive, can start to impact your wellbeing in ways that leave you anxious, drained, or even burned out.By finding balance, you can make sure those strengths keep serving you rather than depleting you.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Thanks for

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7:03

[Practice] Sleep Routines: Your Evening Reset

Diverse Wellbeing ·

2025/08/13

Today we’re talking about your sleep routine — and how a few simple practices before bed can make all the difference to how you feel tomorrow.Download my FREE Self-Care To-Do List by visiting the link below.https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Thanks for listening.This is Diverse Wellbeing — empowering parents, and embracing wellness.

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8:27

[Mind Matters] What If I Feel Disconnected?

Diverse Wellbeing ·

2025/08/06

Today’s episode is part of our Mind Matters series.We’re talking about attachment — what it really means, why it’s not always what we expect, and how you can build it gently, even on days when everything feels like a bit too much.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Thanks for listening.This is Diverse Wellbeing — empowering parents, and embracing wellness.

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6:11

[Wellbeing] How Self-Talk Shapes Our Wellbeing

Diverse Wellbeing ·

2025/07/30

Today we’re exploring the idea of our inner voice — that constant narrator in our head. When that inner voice is critical or unforgiving, it becomes an added weight.Tuning into this voice is one of the most powerful things we can do for our wellbeing.If you’re new to the podcast you can check out our free resources on our website diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.

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6:00

[Practice] A Shift in Perspective: Gratitude

Diverse Wellbeing ·

2025/07/23

Gratitude is easy to talk about. It’s harder to practice — because our brains are wired to look for what’s wrong.But each small moment of gratitude — whether it’s a scribbled note, a quiet thank-you, or just a pause to notice something good — counts.And those moments, stacked gently over time, can begin to reshape how you move through the world.If you’re new to the podcast you can check out our free resources on our website diversewellbeing.ie.This is Diverse Wellbeing - empowering parents &

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8:09

[Mind Matters] Parenting Beyond the Illusion

Diverse Wellbeing ·

2025/07/16

In this episode, we explore the quiet courage it takes to face the reality of parenting a child with additional needs — not the version we imagined, but the one we’re living.Your reality might not match what you expected — but it’s still yours. And it’s worthy of care, support, and gentleness.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie to receive updates.This is Diverse Wellbeing - empowering parents & embracing wellness.

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32:06

[Professional Insight] Early Intervention with Rachel

Diverse Wellbeing ·

2025/07/09

In today’s episode I’m talking with Rachel - a teacher with over 10 years experience in an early intervention classroom.I’m also introducing a new category: [Professional Insight]. These episodes will feature voices from experts—therapists, educators, and wellbeing professionals—offering thoughtful guidance to help you feel informed, supported, and empowered on your journey.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse

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9:29

[Wellbeing] Guided Meditation: The Reset Button

Diverse Wellbeing ·

2025/07/02

Today’s episode is a guided meditation.You are worthy of rest, renewal, and peace.You already have the strength that carries you — through the chaos, the beauty, and everything in between.And you can begin again, as many times as you need.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.

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7:10

[Practice] Slow Living & The Danish Way of Parenting

Diverse Wellbeing ·

2025/06/25

Today, we’re talking about Slow Living and The Danish Way of Parenting—two simple but powerful ideas that can help us reconnect with what really matters. Especially when life feels anything but simple.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.You don’t need more hours in the day.You just need more presence in the moments you already have.Thanks for spending part of your day with me.This is Diverse Wellbeing - empowering parents &

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8:11

[Mind Matters] Environment Dictates Calm

Diverse Wellbeing ·

2025/06/18

Today we’re taking a little detour away from the self—away from mindset, emotions, and inner work—and stepping outside of ourselves, into our surroundings. Because sometimes, what’s happening around us plays just as big a role in our wellbeing as what’s happening inside.It’s not really about the stuff. It’s about creating a little moment of peace in the middle of your day. A way to remind yourself—you matter too. And your space, even if its busy, can hold tiny pockets of calm and joy, just for

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8:04

[Wellbeing] Becoming Aware Part 4: Scaffolding Supports

Diverse Wellbeing ·

2025/06/11

We’re on Part 4 and the final episode in this mini-series called “Becoming Aware.”Today is about scaffolding and how you can support yourself as a parent. You're doing a lot, more than most people will ever see and it's ok to need help.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.

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8:31

[Wellbeing] Becoming Aware Part 3: Rediscovering...

Diverse Wellbeing ·

2025/06/04

Today’s episode is about identity.There comes a point in parenting where your own interests, dreams, and identity start to feel a bit distant.This episode is an invitation to reconnect—not by adding more to your plate, but by gently exploring what already lives within you. That includes your passions, your creativity, your curiosities—even the parts you haven’t thought about in years.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is

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7:26

[Wellbeing] Becoming Aware Part 2: Mapping Your Emotions

Diverse Wellbeing ·

2025/05/28

We’re in the middle of a special mini-series called “Becoming Aware.”Today in Part 2, we’re exploring Moods and Emotions.When we don’t know what we’re feeling, everything can feel bigger than it is. Clarity helps calm the nervous system.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Remember - your mood is part of your story today—but it’s not the whole story.This is Diverse Wellbeing - empowering parents & embracing wellness.

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7:56

[Wellbeing] Becoming Aware Part 1: The Consequences...

Diverse Wellbeing ·

2025/05/21

Today’s episode is part one of a little mini-series I’m calling Becoming Aware—a four-part exploration of how small shifts in awareness can have a big impact on your wellbeing.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Remember—every small moment of awareness is a powerful act of self-care.This is Diverse Wellbeing - empowering parents & embracing wellness.

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9:28

#20 [Mind Matters] Understanding Parental Anxiety

Diverse Wellbeing ·

2025/05/14

Today, we’re talking about something that so many of us live with every day — often without even realising how deeply it affects us — and that’s anxiety.If this episode resonated with you, I’d love for you to share it with another parent who might need to hear it.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Until next time — take one small step toward your wellbeing. You are worthy of rest, of calm, and of care.This is Diverse Wellbeing -

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7:26

[Wellbeing] The Art of Bouncebackability

Diverse Wellbeing ·

2025/05/07

Today we’re talking about something called bouncebackability. At its core, it’s the ability to recover from setbacks. To bend without breaking. To get through a tough day — or a tough stage — and still find a way to carry on.It doesn’t mean we always feel strong or that we don’t struggle. It means we have the capacity to respond and adapt — even when things are hard.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Give yourself credit. Be kind

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6:24

[Practice] Journalling for Calm, Clarity and Connection

Diverse Wellbeing ·

2025/04/30

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.This is your host Ann Loh Wrenne, a special needs assistant and psychotherapist in Tipperary and grandmother to 3 autistic children.Today I want to talk about something that might sound small, but can quietly shift how we move through the day — and that’s journalling.Not the perfect, curated kind — I’m talking about real, honest,

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