x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Diverse Wellbeing

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

kids & family parenting

All Episodes

8:09

[Mind Matters] Parenting Beyond the Illusion

Diverse Wellbeing ·

2025/07/16

In this episode, we explore the quiet courage it takes to face the reality of parenting a child with additional needs — not the version we imagined, but the one we’re living.Your reality might not match what you expected — but it’s still yours. And it’s worthy of care, support, and gentleness.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie to receive updates.This is Diverse Wellbeing - empowering parents & embracing wellness.

en

32:06

[Professional Insight] Early Intervention with Rachel

Diverse Wellbeing ·

2025/07/09

In today’s episode I’m talking with Rachel - a teacher with over 10 years experience in an early intervention classroom.I’m also introducing a new category: [Professional Insight]. These episodes will feature voices from experts—therapists, educators, and wellbeing professionals—offering thoughtful guidance to help you feel informed, supported, and empowered on your journey.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse

en

9:29

[Wellbeing] Guided Meditation: The Reset Button

Diverse Wellbeing ·

2025/07/02

Today’s episode is a guided meditation.You are worthy of rest, renewal, and peace.You already have the strength that carries you — through the chaos, the beauty, and everything in between.And you can begin again, as many times as you need.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.

en

7:10

[Practice] Slow Living & The Danish Way of Parenting

Diverse Wellbeing ·

2025/06/25

Today, we’re talking about Slow Living and The Danish Way of Parenting—two simple but powerful ideas that can help us reconnect with what really matters. Especially when life feels anything but simple.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.You don’t need more hours in the day.You just need more presence in the moments you already have.Thanks for spending part of your day with me.This is Diverse Wellbeing - empowering parents &

en

8:11

[Mind Matters] Environment Dictates Calm

Diverse Wellbeing ·

2025/06/18

Today we’re taking a little detour away from the self—away from mindset, emotions, and inner work—and stepping outside of ourselves, into our surroundings. Because sometimes, what’s happening around us plays just as big a role in our wellbeing as what’s happening inside.It’s not really about the stuff. It’s about creating a little moment of peace in the middle of your day. A way to remind yourself—you matter too. And your space, even if its busy, can hold tiny pockets of calm and joy, just for

en

8:04

[Wellbeing] Becoming Aware Part 4: Scaffolding Supports

Diverse Wellbeing ·

2025/06/11

We’re on Part 4 and the final episode in this mini-series called “Becoming Aware.”Today is about scaffolding and how you can support yourself as a parent. You're doing a lot, more than most people will ever see and it's ok to need help.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.

en

8:31

[Wellbeing] Becoming Aware Part 3: Rediscovering...

Diverse Wellbeing ·

2025/06/04

Today’s episode is about identity.There comes a point in parenting where your own interests, dreams, and identity start to feel a bit distant.This episode is an invitation to reconnect—not by adding more to your plate, but by gently exploring what already lives within you. That includes your passions, your creativity, your curiosities—even the parts you haven’t thought about in years.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is

en

7:26

[Wellbeing] Becoming Aware Part 2: Mapping Your Emotions

Diverse Wellbeing ·

2025/05/28

We’re in the middle of a special mini-series called “Becoming Aware.”Today in Part 2, we’re exploring Moods and Emotions.When we don’t know what we’re feeling, everything can feel bigger than it is. Clarity helps calm the nervous system.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Remember - your mood is part of your story today—but it’s not the whole story.This is Diverse Wellbeing - empowering parents & embracing wellness.

en

7:56

[Wellbeing] Becoming Aware Part 1: The Consequences...

Diverse Wellbeing ·

2025/05/21

Today’s episode is part one of a little mini-series I’m calling Becoming Aware—a four-part exploration of how small shifts in awareness can have a big impact on your wellbeing.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Remember—every small moment of awareness is a powerful act of self-care.This is Diverse Wellbeing - empowering parents & embracing wellness.

en

9:28

#20 [Mind Matters] Understanding Parental Anxiety

Diverse Wellbeing ·

2025/05/14

Today, we’re talking about something that so many of us live with every day — often without even realising how deeply it affects us — and that’s anxiety.If this episode resonated with you, I’d love for you to share it with another parent who might need to hear it.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Until next time — take one small step toward your wellbeing. You are worthy of rest, of calm, and of care.This is Diverse Wellbeing -

en

7:26

[Wellbeing] The Art of Bouncebackability

Diverse Wellbeing ·

2025/05/07

Today we’re talking about something called bouncebackability. At its core, it’s the ability to recover from setbacks. To bend without breaking. To get through a tough day — or a tough stage — and still find a way to carry on.It doesn’t mean we always feel strong or that we don’t struggle. It means we have the capacity to respond and adapt — even when things are hard.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Give yourself credit. Be kind

en

6:24

[Practice] Journalling for Calm, Clarity and Connection

Diverse Wellbeing ·

2025/04/30

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.This is your host Ann Loh Wrenne, a special needs assistant and psychotherapist in Tipperary and grandmother to 3 autistic children.Today I want to talk about something that might sound small, but can quietly shift how we move through the day — and that’s journalling.Not the perfect, curated kind — I’m talking about real, honest,

en

6:03

[Mind Matters] Quieting the Inner Noise

Diverse Wellbeing ·

2025/04/23

Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.This is your host Ann and today we’re talking about something that so many of us carry around—sometimes without even noticing it: overthinking.For more examples of how to incorporate wellbeing into your day you can download my free Self-Care To-Do List from my website - https://www.diversewellbeing.ie/resources/self-care-to-do-listWith just a little

en

8:16

[Wellbeing] Finding Calm In The Chaos

Diverse Wellbeing ·

2025/04/16

Today, we’re exploring a beautiful little word with a big heart: Hygge. Hygge captures a feeling of coziness, comfort, and contentment, often found in life’s simplest pleasures and shared moments. But it’s more than just candles and soft blankets...Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at

en

33:48

[Parent Story] Routine, Regulation & Reality With...

Diverse Wellbeing ·

2025/04/09

Today's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has used to build self-care into her life.Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse

en

11:21

[Mind Matters] Why Some Days Feel Harder Than Others

Diverse Wellbeing ·

2025/04/02

Today we're exploring the connection between stress and vulnerability and how to manage their impact.Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.

en

6:42

[Wellbeing] This Simple Habit Can Transform Your...

Diverse Wellbeing ·

2025/03/26

Today's episode is about grounding. Grounding is the practice of bringing yourself back to the present moment, reconnecting with your body, and creating a sense of security within yourself. It’s about feeling rooted, rather than being swept away by stress, anxiety, or overwhelm.Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by

en

11:37

[Practice] The Traffic Light System: A Simple Check-In

Diverse Wellbeing ·

2025/03/19

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.I'm your host Ann Loh Wrenne. Today, we’re talking about a practical visual tool - the Traffic Light System for emotional check-ins.Many parents focus on visual supports for their child but forget how helpful they can be for their own wellbeing. This tool can help parents communicate their needs both to themselves and those around

en

7:16

[Wellbeing] Who Regulates Who?

Diverse Wellbeing ·

2025/03/12

Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.I’m your host Ann Loh Wrenne, a special needs assistant, psychotherapist and grandmother to 3 girls with additional needs.In today’s episode we’re introducing the topic of regulation—what it is, why it matters for parents, and how you can support both yourself and your children.If you enjoyed today’s episode, please share it with a friend or loved

en

7:15

[Mind Matters] Spirit, Mind, Heart, Body

Diverse Wellbeing ·

2025/03/05

Welcome back to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.This is your host Ann Loh Wrenne. I work as a special needs assistant and psychotherapist in Tipperary and I also have 3 grandchildren with additional needs.Today, we’re talking about something that impacts every parent—stress—and how understanding the connection between spirit, mind, heart, and body can help bring a little more balance into your

en

50 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger