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PODCAST

Diverse Wellbeing

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

kids & family parenting

All Episodes

6:43

Calm: Finding Stillness in the Everyday

Diverse Wellbeing ·

2026/04/01

This episode is an introduction to the reflective work of John O'Donohue and the sense of stillness within his words.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

6:38

Journalling Thoughts: Thinking With Clarity and Kindness

Diverse Wellbeing ·

2026/03/25

This week shares simple journal prompts to support clarity and kindness in your thinking.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

7:25

Thoughts: Finding Balance in How We Think

Diverse Wellbeing ·

2026/03/18

This week is about holding thoughts in a steadier, more balanced way that supports you.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

5:52

The Quiet Influence of Our Thoughts

Diverse Wellbeing ·

2026/03/11

This episode is an invitation to notice your thoughts as they come and go, and how they can shape how a day feels.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

7:57

Thoughts: When the Mind Is Busy

Diverse Wellbeing ·

2026/03/04

A quiet reflection on the role our thoughts play when we’re holding a lot day to day.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

6:21

Journalling Transitions: Making Space

Diverse Wellbeing ·

2026/02/25

This reflective episode offers space to process how transitions affect your wellbeing and what you need moving forward.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

5:03

Transitions: Reframing Without Minimising

Diverse Wellbeing ·

2026/02/18

This episode explores how parents can reframe difficult transitions with realism, kindness, and self-trust.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

7:09

Transitions: Noticing What Happens In You

Diverse Wellbeing ·

2026/02/11

This episode explores how transitions affect parents internally, and how gentle self-awareness can support wellbeing.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

7:31

Transitions: When the Load Feels Heavy

Diverse Wellbeing ·

2026/02/04

This episode explores the emotional fatigue parents experience during transitions in daily life with additional needs.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

5:51

Reflecting on Supports

Diverse Wellbeing ·

2026/01/29

A quiet space to reflect on the supports around you, using journal prompts drawn from this month’s episodes.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

3:49

Strengthened by Support

Diverse Wellbeing ·

2026/01/21

A reframing of support as something that strengthens, steadies, and allows growth over time.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

4:19

When Support Is Stretched

Diverse Wellbeing ·

2026/01/14

This week's episode is an invitation to notice where support is holding you — and where the load may be heavier than one person can carry.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

6:06

The Support Beneath the Surface

Diverse Wellbeing ·

2026/01/07

A reflection on why parenting a child with additional needs asks more of us, and why we’re not meant to carry it alone.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

7:30

[Practice] A Christmas Eve Storytime for Parents

Diverse Wellbeing ·

2025/12/24

For this Christmas Eve and final episode of the season, I’m offering a quiet storytime for parents with readings, reflection, and a moment of rest.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

10:19

[Mind Matters] Travelling Lighter Into the New Year

Diverse Wellbeing ·

2025/12/17

This week’s episode is about laying down what no longer fits and choosing a kinder, steadier way forward into the year ahead.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

10:07

[Wellbeing] A Year of Serenity

Diverse Wellbeing ·

2025/12/10

In this reflective episode, I return to the foundation of so much of what we’ve talked about this year: finding serenity so we can move through life with more clarity and ease.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

7:24

[Practice] Attention Matters: Perspective, Patience,...

Diverse Wellbeing ·

2025/12/03

A short, practical guide to using your attention to lift your perspective, patience, connection, and energy through simple daily moments.If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

11:13

[Wellbeing] Pockets of Restoration

Diverse Wellbeing ·

2025/11/26

In this episode, we explore how to restore your four finite resources: time, energy, money, and attention. Learn how to create small pockets of restoration throughout your day and week that genuinely replenish you.If you'd like to stay connected or explore more resources, visit diversewellbeing.ie and join our mailing list.This is Diverse Wellbeing — empowering parents, and embracing wellness.

en

13:39

[Mind Matters] Protecting Your Wellbeing

Diverse Wellbeing ·

2025/11/19

You have a finite amount of time, energy, money, and attention. And at some point, you reach the edge of what you have to give.Understanding this is about relief and clarity. And it's about giving yourself permission to stop trying to do the impossible.So today, we're going to explore what it means to have finite resources and why it matters for your wellbeing.If you'd like to stay connected or explore more resources, visit diversewellbeing.ie and join our mailing list.This is Diverse Wellbeing —

en

10:46

[Practice] Sleep Preparation Ritual

Diverse Wellbeing ·

2025/11/12

Today, I’d like to help you create your own sleep preparation ritual — something personal and flexible that fits around your evenings, your family life, and your reality.If you’d like to explore more wellbeing practices for parents, you’ll find free resources and past episodes at diversewellbeing.ie.And if this episode helped you, sharing it with another parent who might need rest can help us all slow down together.Until next time, take care.This is Diverse Wellbeing — empowering parents, and

en

66 results

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