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PODCAST

The Science of Hockey

The Science of Hockey

The Science of Hockey explores the scientific aspects of ice hockey and other sports. The podcast utilizes data, research, and evidence to explain how the sport is played, trained, and understood. From biomechanics to performance psychology, the podcast provides scientific insights into the game, going beyond traditional commentary and focusing on the science behind the action. The goal is to make scientific information accessible and engaging for players, coaches, parents, and fans of hockey.

sports hockey

All Episodes

00:05:37

Low Back Pain in Hockey: Why Players Are at Higher Risk

The Science of Hockey ·

2025/07/18

This episode dives into a study comparing low back pain across pro ice hockey, football, and floorball players. Learn why hockey players have a 2.18-times greater risk of back pain, what factors contribute to it, and how prevention can protect careers.Explore the hidden burden of low back pain in professional athletes. We break down why ice hockey players are most affected, what movements and conditions increase risk, and how targeted prevention can make a difference.Main source: Comparative Risk

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00:12:02

Tracking Hockey Hits: Wearable Sensors vs. Reality

The Science of Hockey ·

2025/03/15

This episode explores how wearable sensors measure body impacts in elite hockey players. Learn how video analysis confirms the accuracy of sensor-detected collisions and what it means for player safety and injury prevention.Discover the science behind wearable impact sensors in ice hockey. We examine how well these sensors track body contact, from checks to falls, and their role in improving injury monitoring and player protection.Main source: Video corroboration of player incurred impacts using

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00:16:30

Speed, Focus, and Performance: The Dual-Task...

The Science of Hockey ·

2025/03/14

Explore the interplay of cognitive and motor skills in elite ice hockey players. This episode delves into how multitasking affects performance and compares dual-task costs across open- and closed-skill sports, shedding light on training and talent identification.Discover how elite athletes manage dual-task demands that combine speed and focus. Learn about the differences in cognitive-motor performance between hockey players and athletes in other sports, and why multitasking is a key to success on

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00:16:56

Face Masks and Youth Hockey: No Impact on Performance

The Science of Hockey ·

2025/03/12

Explore the effects of wearing surgical face masks on youth hockey performance during intense exercise. This episode examines whether masks impact oxygen levels, heart rate, or skating ability, and the surprising results reveal practical insights for safe play.Can face masks be worn without affecting performance in youth hockey? This episode dives into a study showing minimal impact on exercise metrics, including muscle oxygenation and power output, providing reassurance for safe mask use in

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00:15:42

Mental Health and Concussions: Redefining Life After...

The Science of Hockey ·

2025/03/10

This episode explores the psychological effects of concussions on hockey players, focusing on how injuries disrupt and reshape their identity. Learn about the challenges of mental illness, stigma, and the journey toward recovery and reconstruction.Dive into the interplay between concussions and mental health in hockey. From depression and isolation to biographical reconstruction, this episode uncovers how players navigate the emotional and social impacts of their injuries.Main source: Understanding

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00:16:48

Fatigue and Positioning: The Demands of Pro Hockey

The Science of Hockey ·

2025/03/08

Explore the physiological and positional demands of professional ice hockey. This episode examines acceleration, deceleration, and heart rate data to uncover how defensemen and forwards manage performance and fatigue during games.Dive into the science behind professional hockey gameplay. Learn how positional roles and game periods influence acceleration, recovery, and energy demands, revealing new insights into player performance.Main source: Game Demands of a Professional Ice Hockey Team with

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00:16:36

Hip, Head, and Strain: Injury Risks in Professional...

The Science of Hockey ·

2025/03/07

Explore the epidemiology of injuries in Swiss professional ice hockey players, focusing on traumatic and overuse injury patterns. This episode highlights the prevalence of hip/groin issues, concussions, and the role of game dynamics in player safety.Dive into a study on injuries in Swiss pro hockey. Learn about the high rates of hip/groin injuries, concussions, and other trauma, along with the challenges of managing overuse injuries during intense competition.Main source: Epidemiology of Traumatic

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00:12:51

Force and Speed: Decoding Sprint Performance in Young...

The Science of Hockey ·

2025/03/05

This episode explores the relationship between sprinting mechanics, anaerobic capacity, and repeated-sprint ability in adolescent hockey players. Learn how force-velocity profiles differ by gender and how they influence training strategies.Dive into a study on sprint mechanics and anaerobic performance in youth ice hockey. Discover how force and speed capacities vary between male and female players and their implications for off-season training.Main source: Exploring associations between sprinting

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00:13:52

Game-Changing Tactics: What Fast Attacks Reveal About...

The Science of Hockey ·

2025/03/03

Explore the determinants of fast attack performance in elite women’s ice hockey. This episode examines how shooting zones, one-timers, and second-period strategies separate winning teams from losing ones at the 2022 Beijing Winter Olympics.Discover how fast attack tactics impact game outcomes in women’s ice hockey. Learn why shooting performance, tactical zones, and effective one-timers are pivotal to offensive success at the highest level of competition.Main source: Determinants of fast attack

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00:27:19

Women’s Ice Hockey Injuries: Trends and Challenges in...

The Science of Hockey ·

2025/03/01

This episode delves into the injury landscape of NCAA women’s ice hockey from 2014 to 2019. Learn about the most common injuries, like concussions and strains, and how competition and practice differ in injury rates and risk factors.Explore the epidemiology of injuries in women’s collegiate ice hockey. From head injuries to hip and groin strains, this episode unpacks key trends, prevention strategies, and the implications for player safety at the collegiate level.Main source: Epidemiology of

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00:19:37

Junior Hockey Injuries: From Overuse to Acute Challenges

The Science of Hockey ·

2025/02/28

This episode explores the prevalence and impact of injuries and illnesses among junior male elite ice hockey players in Norway. Learn about acute injuries, overuse issues, and the factors influencing player health during a demanding season.Dive into a year-long study tracking health problems in junior elite hockey players. From hip and knee overuse injuries to acute game-time incidents, discover how these challenges affect training, performance, and long-term player development.Main source:

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00:17:38

From Competition to Connection: Promoting Positivity...

The Science of Hockey ·

2025/02/26

This episode explores how dynamic social norms can enhance sportspersonship, learning, and enjoyment in youth ice hockey. Discover how parents' attitudes influence players’ on-ice behavior and overall well-being.Dive into a study on promoting positive values in youth hockey through evolving social norms. Learn how emphasizing fun, learning, and teamwork impacts parental motivation, player behavior, and psychological health.Main source: The Role of Dynamic Social Norms in Promoting the

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00:14:25

Wearables and AI: Transforming Hockey Performance Data

The Science of Hockey ·

2025/02/24

Explore how ultra-wideband (UWB) positioning and wearable sensors are revolutionizing ice hockey analytics. This episode covers advanced player tracking, activity recognition, and the integration of machine learning in the game.Dive into the future of ice hockey with innovative UWB systems and AI-powered analytics. Learn how stick-mounted sensors and precise player localization provide actionable insights for coaches and players alike.Main source: Ultra-Wideband Indoor Positioning and IMU-Based

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00:16:04

Fatigue Fighter: How Carbohydrate Rinsing Boosts...

The Science of Hockey ·

2025/02/22

Explore the groundbreaking effects of carbohydrate mouth-rinsing on male ice hockey players. This episode examines how rinsing improves high-intensity skating and sprint performance during overtime periods, offering a new edge for athletes.Discover how carbohydrate mouth-rinsing enhances on-ice performance during overtime. Learn about its impact on skating speed, high-intensity distance, and perceived effort, providing a simple but effective tool for hockey players.Main source: Carbohydrate

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00:13:08

Caffeinated Chewing Gum: Does It Improve On-Ice...

The Science of Hockey ·

2025/02/21

Explore the effects of caffeinated chewing gum on elite ice hockey players dealing with jet lag. This episode dives into how caffeine impacts off-ice explosiveness and why it might not translate to on-ice performance.Discover how jet lag and caffeine interact in elite hockey. This episode examines the effects of caffeinated gum on off-ice jump height, on-ice agility, and endurance, offering surprising insights for players and coaches.Main source: Effects of Caffeinated Chewing Gum on Ice Hockey

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00:19:40

Mental Health in Women’s Hockey: Breaking the Silence

The Science of Hockey ·

2025/02/19

This episode explores mental health and well-being among players in the Swedish Women’s Hockey League. Learn about the prevalence of anxiety, depression, and sleep issues, and how psychological flexibility and social support play a critical role in player wellness.Dive into a groundbreaking study on mental health in elite women’s ice hockey. From the challenges of dual careers to the impact of injuries, discover the factors influencing mental well-being and the steps needed to foster a healthier

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00:14:46

Training for Agility: Off-Ice to On-Ice Success in...

The Science of Hockey ·

2025/02/17

Explore how off-ice agility drills contribute to on-ice skating performance for adolescent hockey players. This episode dives into a groundbreaking study comparing the effectiveness of on-ice and off-ice agility training, offering insights for player development.Uncover the science behind agility training for youth hockey players. Learn how combining on-ice and off-ice drills improves reactive agility and weaving performance, and why a hybrid approach is key to success.Main source: Off-Ice Agility

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00:13:24

Comfort or Protection? The Science of Hockey Pads

The Science of Hockey ·

2025/02/15

Dive into a study examining how ice hockey upper-body pads impact mobility and comfort. Explore the trade-offs between range of motion, comfort, and safety, and how design improvements could reshape player performance.This episode reveals how hockey pads affect player movement during both static and dynamic tasks. Learn about the impact of different designs on comfort and mobility, and what it means for innovation in protective gear.Main source: Quantifying the effects of ice hockey upper body pads

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00:14:09

Fueling Young Hockey Stars: Nutrition Insights for...

The Science of Hockey ·

2025/02/14

This episode dives into the dietary habits of young male ice hockey players aged 10–13 during an intense hockey camp. Learn how macronutrient intake, hydration, and vitamin D levels impact performance and growth in young athletes.Explore the nutritional needs of youth ice hockey players during high-intensity training. This episode covers energy demands, protein intake, and the role of proper hydration for optimal performance and health.Main source: Dietary Intake of Young Male Ice Hockey Players

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00:14:05

Movement Matters: Posture and Pain in Elite Hockey

The Science of Hockey ·

2025/02/12

Discover the link between functional movement patterns, spinal posture, and musculoskeletal pain in elite ice hockey players. Learn how asymmetries and specific movement deficits may influence injury risks and performance.This episode explores the impact of posture and functional movement on elite ice hockey athletes. Uncover insights into spinal curvatures, movement asymmetries, and strategies to prevent injuries on and off the ice.Main source: Functional Movement Patterns, Spinal Posture and

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97 results

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