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PODCAST

The Science of Hockey

The Science of Hockey

The Science of Hockey explores the scientific aspects of ice hockey and other sports. The podcast utilizes data, research, and evidence to explain how the sport is played, trained, and understood. From biomechanics to performance psychology, the podcast provides scientific insights into the game, going beyond traditional commentary and focusing on the science behind the action. The goal is to make scientific information accessible and engaging for players, coaches, parents, and fans of hockey.

sports hockey

All Episodes

00:09:50

Hits, Fights, and Fans: What Drives NHL Audience Trends?

The Science of Hockey ·

2025/12/05

This episode examines whether fighting in the NHL really boosts viewership. We break down the data on fight frequency and game ratings from 2010 to 2021, revealing surprising trends in fan interest, rule changes, and the evolving image of professional hockey.Do fans tune in for fights—or tune out? We explore how fighting trends in the NHL relate to national viewership across networks, and what this means for the sport’s future in a more safety-conscious and skill-focused era.Main source: National

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00:13:31

Faster Ice, Smarter Recovery: Sprinting Smarter in...

The Science of Hockey ·

2025/11/28

Skating performance in ice hockey relies heavily on how players recover between shifts. This episode explores how two-minute versus three-minute passive recovery intervals affect sprint speed, heart rate, and fatigue in forwards and defensemen. Hear what science says about optimizing shift recovery and maintaining peak speed throughout a game.Should hockey players rest for two or three minutes between intense sprints? We break down new research comparing recovery durations in repeated sprint skating

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00:17:42

Sprint Tested: The Science Behind On-Ice Speed for...

The Science of Hockey ·

2025/11/21

In this episode of The Science of Hockey, we dive into the development of a game-relevant sprint test tailored specifically for women’s varsity hockey. Learn how repeated sprint performance, positional differences, and skating velocity provide new insights into athletic conditioning and talent evaluation. Keywords: sprint test, ice hockey performance, female athletes, skating speed, hockey science.What does it take to measure peak sprint performance in women’s ice hockey? This episode explores a

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00:10:54

Back on the Ice: Safely Returning After ACL Surgery

The Science of Hockey ·

2025/11/14

This episode offers a clinical roadmap for returning to hockey after ACL reconstruction. We break down an on-ice progression model tailored to hockey's unique demands, covering biomechanical stress, neuromuscular load, and psychological readiness.Coming back from an ACL injury in hockey requires more than just rehab—it takes a structured on-ice progression. In this episode, we explore how to safely transition players from off-ice recovery to game-ready conditioning using evidence-based

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00:09:41

Skating into Risk: How a Single Ice Hockey Session...

The Science of Hockey ·

2025/11/07

Hip and groin injuries are among the most common in competitive ice hockey. In this episode of The Science of Hockey, we unpack a recent study that reveals how just one ice hockey session can significantly reduce hip range of motion, adductor strength, and increase injury risk. Learn what this means for performance, recovery, and injury prevention.What happens to your hips after just one game of ice hockey? This episode dives into the acute effects on strength, flexibility, and biomechanics—and why

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00:08:05

The Sunshine Factor: Vitamin D and Performance in...

The Science of Hockey ·

2025/10/31

This episode explores how vitamin D levels relate to performance, immunity, and recovery in young elite hockey players. Discover how deficiency impacts peak power and upper-body strength, and why monitoring vitamin D is crucial for athlete health.Dive into the relationship between vitamin D status and athletic performance in youth hockey. We break down how low vitamin D levels correlate with decreased muscle power and immunity—shedding light on a vital, yet often overlooked, piece of the performance

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00:16:55

Life After Hockey: The Lasting Impact of Injuries on...

The Science of Hockey ·

2025/10/24

This episode explores how injury-related retirement affects the long-term quality of life for ice hockey players. From chronic pain and physical limitations to emotional struggles and social adaptation, we unpack the challenges players face after leaving the ice for good.What happens when an injury ends a hockey career? We dive into the lives of retired players, examining how physical pain, psychological distress, and disrupted identity shape their well-being post-retirement.Main source: Quality of

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00:12:12

The Science of Speed: Sprinting and Direction Changes...

The Science of Hockey ·

2025/10/17

This episode dives into the mechanical factors that drive sprinting and change of direction (COD) in ice hockey. Learn how force-velocity profiles, power output, and technique contribute to performance—and how training can fine-tune them.What makes a player fast and agile on the ice? We explore the mechanics behind sprinting and COD performance, revealing the role of horizontal force, reactive strength, and technical execution in elite hockey.Main source: Mechanical Determinants of Sprinting and

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00:11:49

Hip Surgery and Comebacks: What the Numbers Say

The Science of Hockey ·

2025/10/10

Hip injuries are a serious concern in elite ice hockey. In this episode of 'The Science of Hockey,' The Analyst dives into research on femoroacetabular impingement syndrome (FAIS) and explores how professional and subelite players fare after arthroscopic hip surgery. From RTS and RTP rates to position-specific trends, we cover it all.What are the odds a pro hockey player returns after hip surgery? We explore new data on return to sport and performance after treating femoroacetabular

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00:11:54

Heads Up: How Education Impacts Concussion Awareness...

The Science of Hockey ·

2025/10/03

This episode investigates whether concussion education programs actually improve knowledge and behavior among hockey players. Learn how well players understand symptoms, risks, and reporting—and what more needs to be done to protect athletes.Explore the link between education and concussion awareness in ice hockey. This episode reveals how informed players really are about head injuries, and whether formal education helps prevent underreporting and risky play.Main source: Association between

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00:11:01

Beyond Helmets: Do Mouthguards and Visors Prevent...

The Science of Hockey ·

2025/09/26

This episode explores the effectiveness of mouthguards and visors in preventing injuries among youth ice hockey players. Learn which protective equipment reduces risk—and which may offer limited benefit—based on data from thousands of players.Are mouthguards and visors making a difference in youth hockey safety? We dive into the science behind protective gear, analyzing injury trends, types of trauma, and what the evidence says about real-world impact.Main source: Protective equipment in youth ice

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00:13:12

Post-Career Pain: Substance Use in Retired Pro Hockey...

The Science of Hockey ·

2025/09/19

This episode explores substance use and availability among ex-professional ice hockey players. Learn how pain, mental health, and team culture influence the use of prescription and recreational drugs—and what it reveals about the lasting toll of the sport.Dive into a study examining how retired pro hockey players manage pain and health post-career. Discover the patterns of drug use, both prescribed and illicit, and the factors that shape athletes' decisions long after they leave the ice.Main

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00:13:05

Born to Perform? Exploring the FAAH Gene in Elite...

The Science of Hockey ·

2025/09/12

This episode explores the link between the FAAH gene polymorphism and performance traits in elite hockey players. Discover how a genetic variant may influence motivation, pain tolerance, and resilience—giving some athletes a psychological edge.Dive into the fascinating connection between genetics and athletic performance in ice hockey. We unpack how the FAAH rs324420 polymorphism affects mental traits like persistence and stress response, potentially influencing success at the elite level.Main

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00:09:33

The Silent Strain: Tracking Hip and Groin Injury...

The Science of Hockey ·

2025/09/05

This episode dives into the high prevalence and severity of hip and groin injuries among male ice hockey players across all levels. Learn what movements and positions are most at risk, and how training load, age, and level of play influence injury patterns.Main source: Incidence, Prevalence, and Severity of and Risk Factors for Hip and Groin Problems in Swedish Male Ice Hockey Players: A 1-Season Prospective Cohort StudyTobias Wörner, Kristian Thorborg, Benjamin Clarsen, Frida EekJ Athl Train. 2022

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00:17:21

Neck on the Line: Managing Cervical Spine Injuries in...

The Science of Hockey ·

2025/08/29

This episode explores the current concepts in diagnosing, treating, and preventing cervical spine injuries in ice hockey. From game-speed collisions to sideline management, learn how spine boards, imaging, and return-to-play protocols shape outcomes.Dive into the critical care of cervical spine injuries in ice hockey. We cover the latest in on-ice assessment, imaging decisions, and surgical vs. conservative treatment—plus how to keep players safe while maintaining high-level performance.Main source:

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00:16:19

Balance, Mobility, and Speed: The Hidden Link in...

The Science of Hockey ·

2025/08/22

This episode dives into how functional movement patterns and dynamic balance relate to skating speed and agility in young elite male hockey players. Discover why hip mobility, lower body asymmetries, and balance might be the keys to unlocking faster, more efficient skating.Explore the science behind skating performance in youth hockey. Learn how movement screens, balance tests, and hidden asymmetries affect speed and agility—and what coaches and players can do to improve training and prevent

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00:12:22

Too Young to Specialize? The Early Path to Elite...

The Science of Hockey ·

2025/08/15

This episode examines the developmental journeys of elite junior hockey players and the push toward early sport specialization. Discover how hours of practice, dropping other sports, and intense training at a young age shape success and risk in Canada’s hockey system.Explore what early sport specialization really looks like for elite junior hockey players. From deliberate play to deliberate practice, learn how players trade childhood fun for competitive edge—and the physical and psychological risks

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00:11:59

Glass, Boards, and Bodies: What Really Causes...

The Science of Hockey ·

2025/08/08

This episode dives into a study combining helmet sensors and video to reveal when and how head impacts occur in men’s university hockey. Learn why glass hits are more common than boards, how few penalties are called, and what this means for player safety and concussion prevention.Discover the hidden patterns of head impacts in men’s hockey. We unpack the circumstances, severity, and overlooked hits that don’t get penalized—giving you a new perspective on concussion risks, protective gear, and needed

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00:11:53

Pills, Powders, and Penalties: Unpacking Supplement...

The Science of Hockey ·

2025/08/01

This episode explores why elite ice hockey players use dietary supplements to manage weight and boost performance, despite the risks of contamination and unintentional doping. Learn how team culture, trust in coaches, and sponsorships shape supplement habits on and off the ice.Discover the real motivations behind dietary supplement use in elite ice hockey. From protein shakes and creatine to anti-doping risks, this episode reveals how players balance performance, nutrition, and the threat of

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00:12:52

Painkillers and Sleeping Pills: The Hidden Culture in...

The Science of Hockey ·

2025/07/25

This episode explores how elite ice hockey players rely on painkillers and hypnotics to manage injuries and sleep. Discover how team culture, macho attitudes, and deep trust in medical staff shape medication use—and the risks it poses for health and anti-doping compliance.Dive into a mixed-method study on the use of medications in elite ice hockey. From NSAIDs to sleeping pills, learn how high training loads, late games, and team dynamics drive reliance on pharmaceuticals, sometimes at the cost of

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97 results

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