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PODCAST

Senior Fitness With Meredith

Senior Fitness with Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

health & fitness fitness

All Episodes

5:05

Focus - MWM

Senior Fitness With Meredith ·

2026/07/27

“It is during our darkest moments that we must focus to see the light.” —Aristotle This quote reminds us that even when times are bad we must work extra hard to get through it, but we can! MeredithSee omnystudio.com/listener for privacy information.

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28:08

What We Learned After 100 Livestream Workout Classes...

Senior Fitness With Meredith ·

2026/07/21

In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we were able to open up and leave our homes, we decided to keep our live stream schedule and this week we are finally coming up on our 100th episode! We wanted to dedicate a podcast episode to celebrate this milestone and share a few of the things we've learned from you over the years. In This Episode You Will Learn: 1). A quick

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4:41

Smile - MWM

Senior Fitness With Meredith ·

2026/07/20

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe This quote reminds us that whatever we go through, remember to keep smiling as it is a great life! MeredithSee omnystudio.com/listener for privacy information.

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30:32

Why Your Balance Is Important As You Age

Senior Fitness With Meredith ·

2026/07/14

Your balance is one of the most important aspects of aging and living independently. Everyday tasks like grocery shopping, walking up and down stairs, getting in and out of a car etc. all require balance and stability. Focusing on habits that improve your balance should be taken as a priority during your weekly exercise and stretching routines. In This Episode You Will Learn: 1). How there is a direct correlation between maintaining good balance and your longevity. 2). Some of Meredith's personal

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5:27

Your Road - MWM

Senior Fitness With Meredith ·

2026/07/13

“If you don’t like the road you’re walking, start paving another one.” —Dolly Parton This quote reminds us that no matter what, we can always change what we are doing if we are unhappy! MeredithSee omnystudio.com/listener for privacy information.

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29:31

Stop Saying These Common Quotes About Aging

Senior Fitness With Meredith ·

2026/07/07

"You can't teach an old dog a new trick" - We use quotes like this very commonly to describe what it feels like to get old but sometimes these sayings can be taken out of context and generalized. For this episode, we decided to highlight a few common quotes like this and attempt to re-frame or redefine them in a way that softens the Sinicism and makes them more relevant to actual aging. In This Episode You Will Learn: 1). Where we came up with the idea to highlight these types of common quotes that

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4:47

Persistence - MWM

Senior Fitness With Meredith ·

2026/07/06

“Be persistent and never give up hope.” —George Lucas This quote reminds us to always keep going with hope in our hearts! MeredithSee omnystudio.com/listener for privacy information.

en-US

29:38

The Importance Of Daily Movement

Senior Fitness With Meredith ·

2026/06/30

Installing the habit of practicing daily movement is an important aspect of living and active and independent life. Tasks like grocery shopping and carrying groceries, gardening, cleaning the house, walking etc all carry big benefits when done regularly. Luckily some of these rarely feel like "working out" which can contribute to better health and happiness. In This Episode You Will Learn: 1). What daily movement is and what types of activities incorporate "daily movement". 2). How daily movement

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5:11

Hold On In Life - MWM

Senior Fitness With Meredith ·

2026/06/29

“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” ―Nicole Kidman This quote reminds us that life is full of uncertainties, which are part of the ride! MeredithSee omnystudio.com/listener for privacy information.

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29:40

5 Tips For Healthy Traveling

Senior Fitness With Meredith ·

2026/06/23

It's travel season currently and going on a trip can be a lot of fun but it can also be somewhat stressful. Airports, long flights, long drives, time zone changes, lack of sleep can all add up and take a toll on you more than you might think. Luckily there are a few small tips you can implement to help make your next travels more stress free mentally and much more healthy physically so you have more energy to enjoy your time away. In This Episode You Will Learn: 1). Why traveling can be exciting

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5:06

Life - MWM

Senior Fitness With Meredith ·

2026/06/22

“In three words I can sum up everything I’ve learned about life: It goes on.” ―Robert Frost This quote reminds us that life always goes on, no matter what we go through! MeredithSee omnystudio.com/listener for privacy information.

en-US

30:10

Why We Love Our New "Everyday Routine" Exercise Video...

Senior Fitness With Meredith ·

2026/06/16

We've begun rolling out a new series in our video library called "Everyday Routines". This series consists of various exercises and workouts that you can do safely everyday without risk of over use and over working your body. Gentle, safe and reliable movements to help your body stay active and healthy each week. For this episode we wanted to share a few thoughts on why we created this series and how these workouts can be helpful to you. In This Episode You Will Learn: 1). A quick introduction to

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5:44

Becoming - MWM

Senior Fitness With Meredith ·

2026/06/15

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” —Michelle Obama This quote reminds us to keep going, the journey never ends! MeredithSee omnystudio.com/listener for privacy information.

en-US

29:47

The 5 Important Pillars Of Good Brain Health

Senior Fitness With Meredith ·

2026/06/09

June is recognized as Alzheimer's & Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for those impacted by dementias. The movement encourages individuals to learn the warning signs of cognitive decline and adopt proactive, brain-healthy lifestyle habits as shared by the Alzheimer's Association. In order to stay aware and ahead of your cognitive health, we are sharing "5 Pillars of Good Brain Health" in this episode. Simple habits you

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5:19

Knowledge - MWM

Senior Fitness With Meredith ·

2026/06/08

"Knowledge without follow-through is worse than no knowledge." – Sources of Insight This quote reminds us that no matter how much we know, if we do not do something with it it is all for nothing! MeredithSee omnystudio.com/listener for privacy information.

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27:37

Sharing Inspiring Stories While Revisiting Our 7 Day...

Senior Fitness With Meredith ·

2026/06/02

Back in 2020 we began offering a "Custom 7 Day Workout Plan" which allowed customers to purchase a workout plan that is designed by Meredith to cater specifically to their fitness goals. This plan consists of specifically chosen workout videos from our growing library which is something you can follow throughout the week. Since releasing this plan, we've learned so many new things about the people that purchased them and also about ourselves. We wanted to share some inspiring stories and also about

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4:29

Doubt - MWM

Senior Fitness With Meredith ·

2026/06/01

"If you must doubt something, doubt your limits." – Price Pritchett This quote reminds us to not doubt ourselves, keep going! MeredithSee omnystudio.com/listener for privacy information.

en-US

27:49

5 Easy Ways To Stay Hydrated

Senior Fitness With Meredith ·

2026/05/26

Hydration counts as one of the pillars in living a healthy life especially as you age. However, it is often overlooked and can cause health issues if not made a regular habit. Taking in water at regular intervals throughout the day has many benefits and helps keep your mind and body well nourished and ready for the challenges of the day. In This Episode You Will Learn: 1). How we can easily think that hydration is only an issue during warmer months but in reality, it is a year round concern overall

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5:40

Safety - MWM

Senior Fitness With Meredith ·

2026/05/25

"A ship in harbor is safe, but that is not what ships are built for." – John A. Shedd This quote reminds us that we are made to move, not be idle…so move when you can! MeredithSee omnystudio.com/listener for privacy information.

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28:42

Top 5 Tips On Staying Fit While Dealing w/ Age...

Senior Fitness With Meredith ·

2026/05/19

Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains occasionally that can be off putting. This can also lead you to not want to be as active as you usually are because of the concern that you may feel like your doing more damage to whatever is sore. Luckily, following a few helpful tips in this episode will help you maintain your level of activity and fitness so you don't have to feel like slowing down is the only answer. In This Episode You Will

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