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PODCAST

Senior Fitness With Meredith

Senior Fitness with Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

health & fitness fitness

All Episodes

29:14

4 Ways To Increase Your Bone Density

Senior Fitness With Meredith ·

2026/04/07

Staying mobile and independent are some of the most important aspects to maintain especially as you age. Making sure your body is healthy includes regular exercise which helps strengthen not only your muscles but your bones as well. Bone density is important when it comes to making sure your body is able to do what you ask it to while navigating the physical challenges of the day. In This Episode You Will Learn: 1). How common bone density issues are and how they can affect people of all ages and

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4:37

Tomorrow - MWM

Senior Fitness With Meredith ·

2026/04/06

"What you do today can improve all your tomorrows." This quote reminds us that what we do today and the choices we make impact what comes next! MeredithSee omnystudio.com/listener for privacy information.

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29:39

How We Choose Our Podcast Topics Each Week

Senior Fitness With Meredith ·

2026/03/31

We often get asked how we come up with a lot of the topics for our podcast and this week we wanted to "peek behind the curtains" and share with you how we decide what topics we will discuss each week. In This Episode You Will Learn: 1). Some of the reasons why it can be challenging to find important topics to discuss each week but also how we enjoy the opportunity to do so. 2). How the comments that get posted on our YouTube channel help influence the new topics and ideas of our podcast. 3). Some of

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5:26

Patience - MWM

Senior Fitness With Meredith ·

2026/03/30

"A jug fills drop by drop."-Buddha This quote reminds us we must keep patience as we work on anything we choose to do! MeredithSee omnystudio.com/listener for privacy information.

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29:41

5 Tips On How To Listen To Your Body

Senior Fitness With Meredith ·

2026/03/24

Living actively and participating in regular exercise is always a key component to staying healthy and mobile longer as you age. However, this can also take a toll on your body physically over time if you don't take care of yourself and omit to listen to what your body is telling you when you exercise. Ignoring the important nuances that your body is signaling to you can create problems and injury if not made a priority. In This Episode You Will Learn: 1). Why it can be easy to ignore the signs and

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5:46

Failure - MWM

Senior Fitness With Meredith ·

2026/03/23

"Failure should be our teacher, not our undertaker." - Denis Waitley This quote reminds us that failure is a teacher, make sure we listen to it and learn from it! MeredithSee omnystudio.com/listener for privacy information.

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29:47

5 Ways To Avoid Common Workout Injuries

Senior Fitness With Meredith ·

2026/03/17

Regular exercise the one of the pillars to living a long and independent lifestyle but sometimes being active also leaves us prone to injury which can sideline our efforts. Experiencing and injury can be setback which can affect us not just physically but mentally and emotionally as well. Luckily there a few easy things you can do to help minimize your chances of getting hurt during exercise which will help keep you healthy throughout your active lifestyle years. In This Episode You Will Learn: 1)

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5:05

One More Time - MWM

Senior Fitness With Meredith ·

2026/03/16

"The most certain way to succeed is always to try just one more time." - Thomas Edison This quote reminds us to keep going, keep trying, and that will lead to success. MeredithSee omnystudio.com/listener for privacy information.

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29:22

5 Reasons Why Social Connections Are Important As You...

Senior Fitness With Meredith ·

2026/03/10

As we age, it can be easy to be less social or interact less with close friends and family. Children grow up and have their own lives and schedules. We may have less close friends and opportunities to share time with meaningful people. These social connections can be crucial to our health and longevity. In This Episode You Will Learn: 1). Why it's important to discuss the importance of social connections later in life and some statistics on how many older people this affects. 2). How life is set up

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5:24

Action - MWM

Senior Fitness With Meredith ·

2026/03/09

"Action is the foundational key to success." - Pablo Picasso This quote reminds us that in order to succeed we need to do! MeredithSee omnystudio.com/listener for privacy information.

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29:50

Why Is Eating Healthy So Expensive?

Senior Fitness With Meredith ·

2026/03/03

Heading to the grocery store can be a stressful experience these days especially if you enjoy eating healthy foods like lean meats, fruits and vegetables. It can be challenging trying to fill your cart with these items in a world where the prices just don't seem to add up fairly. The temptation to indulge in more cheaper or processed options can be real but not always good for your physical well being. Luckily it doesn't have to be this way and there are a few simple things you can do to help you

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5:09

Struggle - MWM

Senior Fitness With Meredith ·

2026/03/02

"If there is no struggle, there is no progress." - Frederick Douglass This quote reminds us that we must embrace the struggle, because it is in that that we make progress and growth. MeredithSee omnystudio.com/listener for privacy information.

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30:19

How Stress Affects Your Body And What You Can Do...

Senior Fitness With Meredith ·

2026/02/24

Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur. In This Episode You Will Learn: 1). Why we decided to dedicate a full episode to this topic

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5:36

In Control - MWM

Senior Fitness With Meredith ·

2026/02/23

"They always say time changes things, but you actually have to change them yourself." – Andy Warhol This quote reminds us that we are in control of our lives, and what changes we must grow with…time is inevitably going to go forward. MeredithSee omnystudio.com/listener for privacy information.

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28:29

What To Do When Your Loved Ones Have Limitations

Senior Fitness With Meredith ·

2026/02/17

Staying mobile and living an active lifestyle is the holy grail of aging. However, not all of us will be able to be as active as we'd like in our golden years. What happens when you are still very much independent and mobile but your spouse or loved one is not? This can present many challenges especially in a close relationship. The mental, emotional and physical toll this can take on both parties can be devastating to a relationship in the long run. Thankfully it doesn't have to be that way no

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5:23

Change & Growth - MWM

Senior Fitness With Meredith ·

2026/02/16

"Change is inevitable. Growth is optional." – John Maxwell This quote reminds us that we are always changing, but how we grow from it is an option we must choose. MeredithSee omnystudio.com/listener for privacy information.

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28:56

5 Ways To Design Your Exercise Routine

Senior Fitness With Meredith ·

2026/02/10

Coming up with an exercise routine or plan that fits your lifestyle, schedule and goals can be challenging. Life is constantly changing and our needs change as well. Having a plan in place that you can follow or that helps guide you on your fitness journey can make your active lifestyle much more enjoyable. In This Episode You Will Learn: 1). Why having an exercise plan or routine that you can rely on is important especially as you age. 2). How feeling like you're not in control can make you feel

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5:19

Two Options - MWM

Senior Fitness With Meredith ·

2026/02/09

"In any given moment we have two options: to step forward into growth or step back into safety." – Abraham Maslow This quote reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely! MeredithSee omnystudio.com/listener for privacy information.

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30:21

4 Reasons Why Your Body Plateaus

Senior Fitness With Meredith ·

2026/02/03

Regular exercise is a great way to keep your body ready to handle what you ask it to do in everyday life. Resistance training and cardio exercises help build strength and nourishes your cardiovascular system over time. Realizing your progress is one of the best feelings when it comes to your health. But what if you don't FEEL like you're making progress after exercising each week. Why does your body feel like it hit a plateau and what can you do to get back on track? In This Episode You Will Learn:

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5:45

Rest - MWM

Senior Fitness With Meredith ·

2026/02/02

"Rest is not idle, it is a time to recharge and rejuvenate the soul." - Anonymous This quote reminds us how important rest is for us, mind, body, and soul! MeredithSee omnystudio.com/listener for privacy information.

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