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PODCAST

Senior Fitness With Meredith

Senior Fitness with Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

health & fitness fitness

All Episodes

3:32

Nows - MWM

Senior Fitness With Meredith ·

2026/10/05

“Forever is composed of nows.” —Emily Dickinson This quote reminds us that it is important to live in the now, not the past and future…the now is everything forever! MeredithSee omnystudio.com/listener for privacy information.

en-US

29:15

5 Benefits Of A Daily Walk

Senior Fitness With Meredith ·

2026/09/29

In this episode we explore why walking is one of the simplest and most accessible forms of exercise, especially as we age. We cover five important benefits of making walking part of your daily routine, while also addressing the common misconception that you need to reach 10,000 steps a day to be healthy. In This Episode You Will Learn: 1). Walking is accessible and adaptable. Walking requires little or no equipment and can be done outdoors, indoors, on a treadmill, around a home, or through

en-US

5:33

Rain - MWM

Senior Fitness With Meredith ·

2026/09/28

“Into each life some rain must fall.” —Henry Wadsworth Longfellow This quote reminds us that there will be good days and bad days, but know each is worth it! MeredithSee omnystudio.com/listener for privacy information.

en-US

27:52

An Introduction To "Exercise Snacks"

Senior Fitness With Meredith ·

2026/09/22

In this episode we introduce the idea of “Exercise Snacks”—short, one- to five-minute bursts of intentional movement that can be sprinkled throughout the day. We breakdown how these small amounts of activity can help people become more active, build confidence, improve mobility and balance, and create momentum toward a healthier lifestyle. In This Episode You Will Learn: 1). Exercise snacks are short bursts of movement. Exercise snacks typically last just one to five minutes and

en-US

5:02

Short Visit - MWM

Senior Fitness With Meredith ·

2026/09/21

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” —Walter Hagen This quote reminds us that time goes fast and it is very limited…make the most of it! MeredithSee omnystudio.com/listener for privacy information.

en-US

30:03

5 Tips From "Super Agers" On Living A Healthy Life

Senior Fitness With Meredith ·

2026/09/15

In this episode of the Senior Fitness Podcast with Meredith, we're exploring the habits and attitudes of people known as “SuperAgers”—adults age 80 and older who maintain cognitive abilities comparable to people decades younger. Drawing from research and interviews with SuperAgers, they've identified five practical habits associated with healthy aging: eating well, staying physically active, maintaining social connections, handling setbacks without fear, and cultivating a positive

en-US

4:38

A Difference - MWM

Senior Fitness With Meredith ·

2026/09/14

“Act as if what you do makes a difference. It does.” —William James This quote reminds us that everything we do, no matter how small, makes a difference in some way, somehow. MeredithSee omnystudio.com/listener for privacy information.

en-US

30:14

5 Foundations of a Good Health Span (Health Span vs...

Senior Fitness With Meredith ·

2026/09/08

In this episode we explore the difference between lifespan and health span and discuss five foundations for maintaining a healthier, more functional life as we age. Rather than simply focusing on how many years we live, your health span emphasizes the importance of maintaining quality of life, independence, mobility, and overall well-being for as many of those years as possible. In This Episode You Will Learn: 1). Health span is about quality, not just quantity. Lifespan refers to the total number

en-US

6:22

Meaning Of Life - MWM

Senior Fitness With Meredith ·

2026/09/07

“Whatever we are, whatever we make of ourselves, is all we will ever have—and that, in its profound simplicity, is the meaning of life.” ―Philip Appleman This quote reminds us that we must look at our lives in a positive way, knowing we are who we are, be happy, and know that life is beautiful! MeredithSee omnystudio.com/listener for privacy information.

en-US

30:45

5 Benefits Of Fitness On Your Overall Health

Senior Fitness With Meredith ·

2026/09/01

In this episode we're taking a closer look at five common health and wellness tips and put them to the test: fact or myth? We addresses popular advice about detoxing, hydration, daily step counts, sleep trackers, and healthy eating while emphasizing how confusing health information can be, particularly with the amount of advice and marketing found online. The overall message is to avoid rigid rules, recognize that everyone's needs are different, and focus on practical, consistent habits that support

en-US

5:02

Fear - MWM

Senior Fitness With Meredith ·

2026/08/31

“Never let the fear of striking out keep you from playing the game.” —Babe Ruth This quote reminds us to get off the bench, go up to the plate, and play with no fear of hitting a home run or striking out…live fully! MeredithSee omnystudio.com/listener for privacy information.

en-US

29:27

Are These 5 Wellness Tips Fact or Myth?

Senior Fitness With Meredith ·

2026/08/25

In this episode, we take a closer look at five popular health and wellness tips and ask whether they are fact or myth. We highlight how confusing health advice can be, especially with the overwhelming amount of information, social media recommendations, and products marketed to older adults. This episode encourages listeners to focus on practical, balanced habits rather than feeling pressured to follow rigid health rules or purchase products they may not need. In This Episode You Will Learn: 1). Why

en-US

5:45

Knowledge - MWM

Senior Fitness With Meredith ·

2026/08/24

“If you have knowledge, let others light their candles in it.” —Margaret Fuller This quote reminds us that we all have something to give to others…let’s make sure we share our gifts. MeredithSee omnystudio.com/listener for privacy information.

en-US

32:07

Breaking Down The Challenges Of Ageism

Senior Fitness With Meredith ·

2026/08/18

Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less than, ignored or counted out all together. This is called "Ageism" or judging someone's abilities or "lack of" strictly by their age. In This Episode You Will Learn: 1). We discuss the definition and meaning of "Ageism" and how it has become more prevalent in today's modern society.

en-US

5:11

Lessons - MWM

Senior Fitness With Meredith ·

2026/08/17

“There are no regrets in life. Just lessons.” —Jennifer Aniston This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons! MeredithSee omnystudio.com/listener for privacy information.

en-US

29:57

5 Ways To Get The Most Out Of Your Doctor Visits

Senior Fitness With Meredith ·

2026/08/11

Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like walking into a "hurricane" and you may not always get the time with the doctor that you're looking for. Making sure you are prepared can make a big difference during your visit and you'll have better chances of leaving with all the information you need to know. In This Episode You Will Learn: 1). Why

en-US

5:22

Time - MWM

Senior Fitness With Meredith ·

2026/08/10

“A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin This quote reminds us how precious every moment is that we get in our lives, and we must make the most of them all! MeredithSee omnystudio.com/listener for privacy information.

en-US

30:26

Our 5 Best Fitness Tips For Seniors

Senior Fitness With Meredith ·

2026/08/04

In this week's podcast we're getting back to basics and sharing our 5 best fitness tips for seniors. Regular exercise is considered one of the biggest contributors to longevity and a healthier physical and mental state. If you exercise regularly or are even looking to get started than this episode is for you. In This Episode You Will Learn: 1). How these 5 tips can be helpful to people who exercise regularly and those who may be just starting out. 2). Many ways you can achieve important daily

en-US

5:06

Live - MWM

Senior Fitness With Meredith ·

2026/08/03

“May you live every day of your life.” —Jonathan Swift This quote reminds us that as simple as it sounds, we must live life and not just go through the motions! MeredithSee omnystudio.com/listener for privacy information.

en-US

29:46

5 Mental Health Benefits of Playing Board Games

Senior Fitness With Meredith ·

2026/07/28

Board games are a great past time and a great way to spend time with family and friends but did you know that you are also benefitting from the cognitive aspects whilst playing? Your mental health is just as important as your physical health and regularly participating in board games (or "brain games") directly contributes to your mental health in many beneficial ways. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with seniors and seeing how board games are

en-US

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