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PODCAST

The WinShape Marriage Podcast

WinShape Marriage

Let’s talk all things marriage! Each week, cohosts Marlee Arnold and Rob Philo will chat with marriage and family experts and tackle the big questions and everyday challenges couples face in marriage, all anchored in biblical truth and research. The WinShape Marriage Podcast dives deep into common marriage topics like communication, conflict management, family dynamics, intimacy, and so much more, helping you uncover tips and strategies to start using now to have a stronger, more fulfilling

society & culture relationships

All Episodes

00:26:03

Building a Culture of Gratitude in Your Marriage

The WinShape Marriage Podcast ·

2024/11/27

Happy Thanksgiving from WinShape Marriage! We know Thanksgiving is a day to reflect on gratitude, but gratitude extends far beyond one holiday in the calendar year. How can you and your spouse build a culture of gratitude in your marriage? Spoiler—saying, “Thank you,” is just the tip of the iceberg. Building a culture of appreciation affects your marriage positively in many ways. For example, it impacts your marriage when you’re experiencing a challenging season, and it rubs off on your kids and the

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00:41:14

How To Build Stronger Blended Families | Ron Deal

The WinShape Marriage Podcast ·

2024/11/22

Did you know nearly half of adults are a part of a stepfamily relationship? We know blending families comes with its own set of unique challenges, so on today’s episode, Rob Philo talks with Ron Deal, a licensed marriage and family therapist and an expert in stepfamily education; he’s also one of the most widely read and viewed experts on this subject. In this conversation, Ron shares practical strategies for coparenting straight from his book, “The Smart Stepfamily.” If you are a co-parent, or you

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00:39:58

Dealing With Stress and Anxiety in Marriage | Monique...

The WinShape Marriage Podcast ·

2024/11/13

Anxiety is a heavy word. Saying it out loud can invoke strong emotions, and dealing with it as an individual can be challenging enough. So how do you navigate through seasons of anxiety in your marriage? In this episode of The WinShape Marriage Podcast, Marlee Arnold sits down with Monique Wells, a licensed professional counselor with over 25 years of experience. They navigate this important conversation answering questions like, “How can I support my spouse if they’re dealing with anxiety?”; “What

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00:29:20

Intimacy Is More Than Just Sex | Dr. Juli Slattery

The WinShape Marriage Podcast ·

2024/11/06

There is so much more to intimacy with your spouse than just physical intimacy. In fact, Dr. Juli Slattery says there’s a difference between being sexually active and sexually intimate. So, how do you tap into deeper intimacy in your marriage? Dr. Slattery is back on The WinShape Marriage Podcast talking about just this with Rob Philo and Marlee Arnold. They discuss practical ways you can engage with your spouse outside the bedroom that will impact intimacy in the bedroom and even ways you might be

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00:50:23

Understanding the Honeymoon Phase and the Seven-Year...

The WinShape Marriage Podcast ·

2024/10/30

What does the “honeymoon phase” mean? What about the “seven-year itch?” Do all couples experience them? Is there scientific evidence behind them, or are these made-up phrases? Rob Philo breaks down these two phrases and more with Julie Baumgardner, senior director of WinShape Marriage, and Dr. David Banks, marriage author and speaker. Learn practical advice from two experts on how to navigate these seasons well with your spouse. And if you’ve surpassed the early years of marriage, don’t count this

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00:39:01

How To Navigate Grief in Marriage | Laurie Lokey

The WinShape Marriage Podcast ·

2024/10/23

Tragedies, losses, and uncertainties are all a part of life. Jesus promises tribulation to us. It’s not if but when. So, when tragedy strikes in your marriage, how do you cope? How do you navigate grieving with your spouse or how do you support your spouse when they’re experiencing grief? And where is God in the middle of grief? Marlee Arnold navigates this sensitive conversation with Laurie Lokey, a licensed professional counselor based out of Spring Hill, Tennessee.----------Time Stamps:(3:07)

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00:40:11

Making Your Marriage Fun Again!

The WinShape Marriage Podcast ·

2024/10/16

It’s time to get up, get moving, and play with your spouse! What?! What does it mean to “play” as an adult? Isn’t that something kids do? Spoiler—play is not just for toddlers, elementary school kids, or even teenagers. Play is for adults, too, and it’s a healthy and vital part of your marriage relationship. Marlee Arnold is back with Julie Baumgardner, senior director of WinShape Marriage, and Bradley Joseph, a team leader of facilitation at WinShape Foundation, aka an expert on play. Together,

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00:46:15

What We Wish We Knew Earlier in Marriage | Dr. Rob &...

The WinShape Marriage Podcast ·

2024/10/09

What would you say to yourself as someone who’s newly married if you could go back in time? Or what would you tell your younger self as you were preparing your heart for marriage? Dr. Rob and Amy Rienow, co-founders of Visionary Family Ministries and authors of multiple books including, “Visionary Marriage,” have been married for 30 years. Rob Philo asks them to share “what they wish they knew earlier in marriage,” how they’ve grown as a couple, and how they’re continuing to grow in their marriage,

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00:34:03

God’s Design for Sex in Marriage | Dr. Juli Slattery

The WinShape Marriage Podcast ·

2024/10/02

Let’s talk about sex—healthy, biblical intimacy and sexuality. Cohosts Marlee Arnold and Rob Philo talk to Dr. Juli Slattery, clinical psychologist, author, and president of Authentic Intimacy, about the cultural view of sex as compared to the biblical view of sex. Why did God design sex and how should Christian couples be thinking about and talking about this topic in the context of their covenant marriage? This conversation is not only fascinating but foundational for couples to have a healthy

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00:39:52

How To Love Your Spouse Well | Dr. Gary Chapman

The WinShape Marriage Podcast ·

2024/09/25

What’s your love language? What’s your spouse’s? To kick off season two of The WinShape Marriage Podcast, Marlee Arnold talks to the author of The New York Times Best Seller, “The 5 Love Languages,” Dr. Gary Chapman. Not only do they break down The 5 Love Languages, but they talk about how to utilize them to enhance your marriage. Even if you are a love language fanatic, or you know nothing about them at all, you’ll definitely learn something in this episode that will help you be a better spouse

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00:01:03

Trailer: Season 2

The WinShape Marriage Podcast ·

2024/08/15

We're back! The WinShape Marriage Podcast is returning this fall with a wide range of marriage experts. Cohosts Marlee Arnold and Rob Philo talk with Dr. Gary Chapman, Dr. Juli Slattery, and other guests about how couples can build stronger, more fulfilling relationships. Join us right here on September 25 for the first episode of season 2!

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00:25:43

Answering Your Marriage Questions: Part 2

The WinShape Marriage Podcast ·

2024/05/22

You asked; we answered! In the final episode of season one of The WinShape Marriage Podcast, the team answers the rest of your listener submitted questions. This episode dives deeper into marriage questions related to communication, intentionality, and parenting, follow-up questions to episode eight’s marriage and parenting conversation. Listen to part two of our Q&A, and stay tuned for season two of the podcast coming later this year.----------Time Stamps:(:21) I hear having kids changes your

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00:43:43

Answering Your Marriage Questions: Part 1

The WinShape Marriage Podcast ·

2024/05/15

We’ve been asking you all season long to submit your marriage questions, and in episode nine, Marlee Arnold and Rob Philo ask Julie Baumgardner to answer them. They discuss a variety of questions related to previous episodes such as, “What do healthy boundaries look like with in-laws from both perspectives?”, and, “Should spouses be best friends?”. There were too many to answer in one episode, so the Q&A will be released in two parts. In this episode, the WinShape Marriage team talks through

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00:30:02

An Empty Nester’s Important Advice for Parents

The WinShape Marriage Podcast ·

2024/05/08

Is it possible to thrive in your role as husband and wife and mom and dad?! We think so! It won’t come without its challenges, but choosing to prioritize your marriage will only benefit your kids. Whether you’re currently navigating the parenting season of life or you hope to be a parent one day, this episode will encourage you and your spouse to step into your roles as mom and dad, establish a strong foundation for your children, and navigate times when you’re trying to make decisions and you can’t

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00:24:32

How To Have Better Arguments With Your Spouse

The WinShape Marriage Podcast ·

2024/05/01

No one wakes up in the morning thinking, “I’d like to argue with my spouse today,” but all healthy marriages experience conflict. It's normal! So, how do you navigate conflict well and come to resolutions with your spouse without damaging your marriage? This episode isn’t meant to answer every question related to conflict, but it will begin unearthing the origins of conflict as well as the cycle of conflict aka the “fear dance.” How does conflict start? What are your “buttons,” and where do they

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00:21:02

Should You Have Friends of the Opposite Sex?

The WinShape Marriage Podcast ·

2024/04/24

Several noted relationship experts have raised red flags of warning regarding marriage and opposite-sex friendships—are their warnings antiquated, or are they worth considering? How close is too close? These are the challenging questions Marlee Arnold and Julie Baumgardner are addressing in today’s episode of The WinShape Marriage Podcast. As you might imagine, there isn’t a black-and-white answer to the question, “Can opposite-sex friendships exist in marriage?”, but there are clear guardrails to

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00:18:42

What Does Spiritual Leadership Mean, Anyway?

The WinShape Marriage Podcast ·

2024/04/17

What does spiritual leadership mean, anyway? In today’s conversation with Julie Baumgardner, Rob Philo shares how he and many hear growing up, “It’s your job to be a spiritual leader for your family,” but what does that mean? Together, Julie and Rob break down what spiritual leadership means, what it looks like on a day-to-day basis, and how men and women can invite God into their marriage relationship. If the topic of spiritual leadership feels ambiguous, check out this conversation to begin to

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00:23:23

Don’t Fall for These 7 Marriage Myths About Conflict

The WinShape Marriage Podcast ·

2024/04/10

In episode one of The WinShape Marriage Podcast, Julie Baumgardner busted seven dangerous marriage myths. Today, she’s back to bust seven more, with a focus on conflict. Have you ever heard, “Never go to bed angry,” or “Differences will ruin your marriage,”? These, and other similar statements, are marriage myths! For example, Julie explains that differences can wreak havoc in your marriage if you don’t learn how to make them work for your marriage, but they aren’t going to ruin your relationship

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00:27:01

The Secret Ingredient To Staying Connected

The WinShape Marriage Podcast ·

2024/04/03

Is it possible to stay connected to your spouse and communicate well even during the busiest seasons of marriage? Yes! Marlee Arnold and Julie Baumgardner walk couples through how to do just that—connect with each other amid the chaos. Whether it’s graduate school, demanding careers, little kids, teenagers, or elderly parents, there’s something you’ll be able to relate to in this episode. Learn practical tips for communicating well—how much should you be communicating daily and about what? How do

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00:25:36

How To Keep Your In-Laws From Becoming Out-Laws

The WinShape Marriage Podcast ·

2024/03/27

Rob Philo and Julie Baumgardner break down the controversial topic—in-laws. Spoiler—in-laws aren’t monsters! But navigating relationships with them can be challenging for couples of all ages. In this conversation, Rob and Julie discuss three common scenarios couples may face with their in-laws, providing several strategies along the way for how you and your spouse can wade these waters in the most Christ honoring way for one another and each of your parents. Julie reminds us all that becoming one

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