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PODCAST

The Dream Journal

This show explores a range of topics relating to the healing aspects of dreams. Host Katherine Bell talks about her personal dream journey and also about what she"s learned as a dream coach. We will have interviews with experienced dream practitioners and others on the dreamwork path, but the heart of this show is YOU, your dreams, your desires, your hopes for a better life. Dreams really can transform your life! The Dream Journal is produced at and airs on KSQD Community Radio for the Central

education self-improvement

All Episodes

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The Landscape of the Dream with Steven E. Popp

The Dream Journal ·

2025/01/13

Steven E Popp is an avid dream enthusiast, dedicated to his inner world. Since he is also a gardener and a semi-retired horticulturist, perhaps it’s inevitable that he is especially sensitive to the landscapes of his dreams, something most of us ignore. We talk about his sand table creations which he calls Dreamscapes (photos below). Plus we get into his Tibetan Dream yoga practice and meditation. After the break, we talk about lucid dreaming with Max, and then Steve tells us about his earliest

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Befriending Sleep with Lucid Dreamer Dr. Clare Johnson

The Dream Journal ·

2025/01/06

Our guest is author and lucid dreaming expert Dr. Clare Johnson. We talk about her new book The Elixir of Sleep, a deep dive into how to make the most of your nighttime voyages. We start by talking about the different kinds of sleepers and what keeps people from getting a good night’s sleep. Clare then offers many ways to encourage sleep including the magic of sound, deep belly breaths, yoga in bed, and using the time to incubate a dream or encourage lucidity. We also talk about dream guides,

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Letting the Silence Speak with Lisa Rigge

The Dream Journal ·

2024/12/30

Our guest today is Lisa Rigge, IASD regional rep for the Bay Area and also Haden Institute graduate. We talk about collaging and also about IASD vs Haden dreamwork approaches. We start with ideas around collaging to find meaning from our dreams and in particular, the idea of using negative space. Lisa brings an intuitive and contemplative approach to collaging and also to our next topic: dream groups. We discuss some of the differences between how Jeremey Taylor and Bob Haden approach projective

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Healing Nightmares through Dreamwork with Linda Schiller

The Dream Journal ·

2024/12/23

Nightmares! We all have them, and some of us have more than a few. Are nightmares caused by trauma? How can we work past our nightmares and start to look forward to sleeping again? Our guest today is trauma specialist, Linda Schiller. She defines nightmares by the feeling tone in the dream and whether the dream situation improves or gets worse. We talk about the idea that we might not ever know the source of our nightmares especially if they were caused by trauma before we developed language

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Covid and Humanity’s Spiritual Rebirth with Forrest...

The Dream Journal ·

2024/12/16

The Covid pandemic turned the world upside down, but it paved the way for humanity’s spiritual rebirth. Our guest, author Forrest Rivers, describes how shared experience during difficult times helps us to find greater meaning, understanding, and purpose. He says, if we are tuned in and paying attention, difficult times can help us find meaning and shares stories about how the pandemic empowered people to better themselves. He describes meditation as stilling the mind and opening the heart and

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Holy Nights Dreaming with Susanne van Doorn

The Dream Journal ·

2024/12/09

Dreaming on certain days like birthdays and anniversaries can have special significance. For centuries, it has been thought that dreams between the Christian holidays of Christmas and Epiphany were especially propitious. Our guest, Susanne van Doorn, talks about what to look for in these Holy Night Dreams. She starts out by telling us of a nightmare that got her started with the idea that Holy Night dreams can help us prepare for the year to come. She talks about incubations and ancient healing

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From Limiting Beliefs to Empowering Beliefs with...

The Dream Journal ·

2024/11/11

Dreamwork can be a useful tool to get to the root of subconscious limiting beliefs that negatively influence our experience of life. Our guest today is Jason Althaver, a life coach, and a dreamworker. Limiting beliefs, like self doubt, perfectionism, or imposter syndrome, can lead to anxiety and stress. Jason shares some of his dreams that demonstrate his limiting beliefs and have helped him break their hold over him. We talk about nervous system regulation, and Jason leads us through a breathwork

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Dreams from the Other Side with Marta Aarli

The Dream Journal ·

2024/11/04

Dreams from the Other Side: Visitations, Dreaming with the Dead, and Scary Creatures from Unseen Realms. In this Day of the Dead special, our guest this week is Marta Aarli, a psychotherapist and dream guide in Colorado.This is the time of year when our ability to dream through the veil that separates this world from other realms increases. We may receive visits from loved ones who have crossed over or scary beings from unknown places, bringing terrifying messages or beautiful offerings, like a

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The Dreamer’s Paradox with Katherine Bell

The Dream Journal ·

2024/09/30

Katherine speaks about her ideas about approaching dreams as a kind of treasure hunt and what she calls the Dreamer’s Paradox. After the break we take a comment from engineer Rick Kleffel saying that his favorite author Alan Moore often gets inspiration from his dreams. We are then joined by Steven E. Popp, host of KSQD’s “In The Garden” show, comes on the air and tells us about a dream in which a huge feline, a cross between a lion and tiger, wrecks great mayhem.BIO:

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Manipulative Dream Interpretation with Gerette Buglion

The Dream Journal ·

2024/09/23

Can dream interpretation be manipulative? You bet! Our guest Gerette Buglion, of Living Cult Free, shares her experiences with 18 years in a dream cult. Gerette is passionate about reclaiming her own life and helping others to reclaim theirs. I start by reading a short passage from my book in progress about the vulnerability of dreamers when they ask for support around their dreams. Gerette tells two of her dreams and how they were interpreted by her ex-teacher in a way that belittled her tender

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Black Dreams Matter with Sahlah Dubel

The Dream Journal ·

2024/09/16

Our guest, Sahlah Dubel of Divine by Design, talks about BIPOC-centered dreamwork, authenticity, and trust-building. Sahlah shares a powerful dream about learning to breathe water which leads us into a conversation about trust and how spaces are made safe through action and time. She talks about historic trauma and how that means that BIPOC communities may have different needs than other communities. After the break, we take a call from her brother and partner with Divine by Design, Andrusa Lawson

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Acute Stress and Individuation with Marilyn Manzi,...

The Dream Journal ·

2024/09/09

Treating dissociation with dreamwork. Today, meet psychotherapist Marilyn Manzi who treats women with acute stress disorder using what she calls dream psychotherapy. We start by defining acute stress disorder Then talk about the timeline by which trauma develops into PTSD and how dream psychotherapy can prevent and even reverse the long-term after effects of trauma. She describes her work which begins with co-regulation between therapist and client. She uses techniques such as rescripting of

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Doing the Opposite Again with Chris Cunniffe

The Dream Journal ·

2024/08/19

When should you do the opposite of what you usually do? Today we share a popular replay about lucid dreaming, shadow work, and dream yoga with Chris Cunniffe. Chris had been a lawyer for 8 years when he had a dream which nudged him onto a more spiritual path. In the dream, Chris was at a Milli Vanilli conference which led him to wonder about what part of his life was a false front.Chris urges us to consider “doing the opposite”. For example: dreaming is meaningless; consider that it

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Dreaming as Soul School with Prof Richard Bargdill

The Dream Journal ·

2024/08/12

Professor Bargdill argues that every time we dream, our soul gets schooled! He says dreams prepare us for the future and reflect back to us our past, giving us a chance to make different choices in the future. We talk about what he calls dream inversions in which dreams turn the tables on us and let us know what others feel about how we behave with them. Also he argues that positive dreams are not wish fulfillment but are encouragements for us to keep going. He describes what he calls nightmirths,

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Dreaming, Art, and Empathy with Renzo Del Castillo

The Dream Journal ·

2024/07/29

We speak with poet Renzo Del Castillo about building connections and empathy through creation, art, integrity, and love. Renzo is the author of the award-winning, best-selling debut poetry book “Still” (available in Kindle version for 99 cents). The poems that make up the book were conceived during a time of many losses including the death of his father. We talk about how we are each made up of pieces of the people we love and so they still live in us.After the break, Max asks about the

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Dream Revolution with Catherine Shainberg, PhD

The Dream Journal ·

2024/07/22

Are you ready for a dream revolution? If our guest Dr. Catherine Shainberg reads it right, this could be as big as the 16th century reformation. In this replay from 2022, Catherine starts by describing how she was told as a child to stop “dreaming her life away”, and yet here she is now with a full-time career of teaching people through the School of Images to bring more imagination into their lives. Dr. Shainberg offers to explore Katherine’s recent dream of a mysterious and

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The Science of Nightmares and Lucid Dreaming with...

The Dream Journal ·

2024/06/10

Dreams and mental health. Our guest is IASD president, Michelle Carr, PhD, and is a replay of a special episode from 2022. We talk about Michelle’s research in which cognitive methods are used to induce lucid dreaming in the sleep laboratory and about using lucid dreams to treat nightmares. Michelle describes some of the new dream engineering tools that are available including devices to induce lucid dreams or to deepen sleep.Michelle describes her keynote speech which she was about to give

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Humanity at an Inflection Point with Christine...

The Dream Journal ·

2024/04/29

Will we make it to a safer age? Humanity balances between two paths: self-destruction or self-revelation. Our guest, Christine Barrington describes this critical inflection point and argues that dreams awaken us to the realm of purpose and meaning arguing that every one of us has much to contribute to the path of humanity.Christine begins with James Braid then outlines the complicated history of science and consciousness including how they got separated in the first place, culminating with the

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Ancestral Dreaming with Stephanie R Burns, PhD

The Dream Journal ·

2024/04/08

Connecting with our ancestors. Our guest Stephanie R. Burns starts by describing her all-inclusive view of ancestors which is far vaster than our biological lineage, including the most ancient ancestor of them all, the Earth. In this replay of a popular episode from September, Stephanie says that we can choose to communicate only with benevolent ancestors and are also able to heal the less healthy ancestors and not let ourselves be controlled by them. She suggests using the four elements as part of

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A Mythic Psychedelic Journey with Scott Mason

The Dream Journal ·

2024/04/01

The Myth Slayer, Scott Mason shares revelations from a transformative, mythic-level psychedelic journey which he frames as a quest to find his own light. He tells of the challenges he had in his journey and how the gifts he received ultimately helped heal some of his wounds around growing up in the backwoods of Kansas in an abusive fundamentalist family.BIO: Recovering attorney and former C-Suite exec. Master of the mythic. Scott Mason is a speaker and coach who helps unhappy attorneys obliterate

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217 results

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