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PODCAST

Let"s Be Honest with Kristin Cavallari

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let"s Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

society & culture relationships

All Episodes

00:39:10

Honestly Cavallari Episode 4: Boston Pt. 1

Let"s Be Honest with Kristin Cavallari ·

2025/06/24

Join me to recap the 4th episode of Honestly Cavallari. We cover why the WAGS theme bugged me, the fight Justin and I had at dinner, the editing on this show, the one thing I never want to talk about publicly, why the word easy is a hot button for me when it comes to dating, the two athletes I connected with on Raya, and why I thought this show was a risk. A word from my sponsors:LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. SKIMS - Check out the SKIMS

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01:12:15

LIVE: Still Rockin' the Red Solo Cups — Let's Be...

Let"s Be Honest with Kristin Cavallari ·

2025/06/19

The wheels come off when the Season 2 cast comes out hot after the drinks were flowing. We discuss our hard-partying ways, who hooked up with who, how the show changed everyone, and shocking revelations of who made out with Pauly Shore, and who dated a high school coach. Plus, I put Talan on the hot seat to discuss the infamous Lindsay Lohan story and what happened to his music career, and we clear up prom once and for all.A word from my sponsors:Quince - Go to Quince.com/honest for free

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00:41:49

Honestly Cavallari Episode 3: Chicago Pt. 2

Let"s Be Honest with Kristin Cavallari ·

2025/06/17

Join me as we dig into the behind the scenes of Harry and Johnny's show. I explain the entire back story of my relationship with Johnny, including leading up to the live show, immediately after and where we stand today. We get into my self reflections, the difference between the TV show version and the actual podcast version. Plus, we discuss why I have so much love for Harry. A word from my sponsors:Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns. Wayfair -

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00:40:46

LIVE: "I Will Publicly Destroy You" — Let's Be Honest...

Let"s Be Honest with Kristin Cavallari ·

2025/06/12

Want more of my live interview with Real Housewives of Atlanta's Kim Zolciak? This is the first time Kim opens up and is brutally honest about the drama surrounding her divorce and all of the headlines we've seen, including money issues, filing for divorce multiple times, Kroy stealing all of her jewelry and handbags, how her kids have handled seeing way too much, plus the moment she wishes didn't make it on air and if she's dating Chet Hanks or not. A word from my sponsors:Dipsea - Get a

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00:37:00

Honestly Cavallari Episodes 1 + 2: Atlanta & Chicago...

Let"s Be Honest with Kristin Cavallari ·

2025/06/10

It's finally here! Take a look back at the first two episodes of my new television series, Honestly Cavallari. We'll get into what you didn't see on the show, my podcast prep, where my kids' nicknames come from, getting to know Kim Zolchiak in Hotlanta (and getting a comment from her ex-husband Kroy on my Instagram), my hometown show in Chicago with my friends from Laguna Beach, and where Talan and I stand since the show. A word from my sponsors:Shopify - Sign up for your one-dollar-per-month

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00:37:36

Breaking Rules Is Really Fun With Cam, Jax, and Saylor

Let"s Be Honest with Kristin Cavallari ·

2025/06/03

My kids join me to talk about their experience filming Honestly Cavallari, including their least favorite part of the process, our big summer plans, their booming businesses, the best moments from the school year, what they want to be when they grow up, and their favorite thing to do together as a family. A word from my sponsors:LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. SKIMS - Check out the SKIMS Ultimate Bra Collection and more at

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00:46:49

Ruptured Implants and Celebrity Crushes

Let"s Be Honest with Kristin Cavallari ·

2025/05/27

This week, we play sip or spill and cover a lot of juicy topics, including fangirling over my celebrity crush at Stagecoach, the awkward interaction I had with George Clooney, how I recently redid my boobs because of a ruptured implant, my relationship with plastic surgery, and scrambling for a dress day of for The Tonight Show with Jimmy Fallon. A word from my sponsors:Astral Tequila - House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don’t

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00:53:35

Sushi, Sake, and Celebrity Gossip with Justin Anderson

Let"s Be Honest with Kristin Cavallari ·

2025/05/20

Justin and I head to our favorite sushi restaurant in Nashville for a sushi and sake pairing while we say way too much about pop culture news and conspiracy theories. With the drinks flowing, we don't hold back. We delve into the moon landing and whether we think Katy Perry and all of the other women actually went into space, when Justin made Katy Perry's hair fall out, Taylor Swift and the Blake Lively drama, the Biebs, the Diddy trial, and who we think are the coolest women in Hollywood.A word

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00:53:55

Farmer Wants a Wet Willy With Matt and John

Let"s Be Honest with Kristin Cavallari ·

2025/05/13

Two of the guys from Fox's Farmer Wants a Wife sit down with me in my new podcast studio to spill on everything about the hit show. We discuss how they had a say in what girls came to their farm, how real the show is, how much time they really spent with the girls, their dating icks, the thing that made John rip his mic off, if the girls were genuine, their least favorite thing to film, and how John has found himself in the middle of some Tucker Wetmore drama.A word from my sponsors:Hiya Health

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00:53:57

Am I Going Through Perimenopause?!

Let"s Be Honest with Kristin Cavallari ·

2025/05/06

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize

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00:40:55

Why Is the Best Thing for Us the Nastiest Thing to Do?!

Let"s Be Honest with Kristin Cavallari ·

2025/04/29

Another episode featuring 10 things I'm currently loving, including the face device you wanna use every single night, the detox I do a few times a year to look and feel my best, the supplement I love for keeping me lean and building muscle, the gross thing I do for optimal health that I swear has changed my entire life, how Camden is coming up with ways to help us naturally produce melatonin, why I'm simplifying my spiritual practice, and why shaking things up is sometimes the best thing for

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00:42:39

Getting That Summer Bod With My Trainer Kevin Klug

Let"s Be Honest with Kristin Cavallari ·

2025/04/22

This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN. We talk about how he completely changed my body, what to do for leaning up and building muscle, why we should all be doing fast twitch movements, why he doesn't spend a ton of time on abs, and why you don't have to workout every day.A word from my sponsors:Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.Wayfair -

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00:42:29

Shooting My Shot with Kevin Costner

Let"s Be Honest with Kristin Cavallari ·

2025/04/15

This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with one eye open, to me dancing on bars and pouring shots in guy's mouths. Plus, whether or not I'm debating baby #4.A word from my sponsors:Quince - Go to quince.com/honest for 365-day returns, plus free shipping on your orderLMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Wayfair - Give your home the refresh it

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00:55:25

Thank God I Didn’t Get the Thing I Wanted — Listener...

Let"s Be Honest with Kristin Cavallari ·

2025/04/08

Part 2 of listener questions starts with dating: when your ex jumps right into a new relationship, when an ex keeps coming back, & fuck boys. Then we move into mental health: how to get out of a funk when you're sad, creating good habits, and setting yourself up for success, and why setbacks aren't a bad thing. Plus, my relationship with my mom and how we became best friends after a period of struggle, the best thing I learned in therapy, and what I think every kids need emotionally. Then we end

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00:50:16

I'm Done with Athletes — Listener Questions Pt. 1

Let"s Be Honest with Kristin Cavallari ·

2025/04/01

This week, we're answering part 1 of the listener questions. We discuss my bucket list and why I'll be microdosing mushroom gummies when my kids graduate high school. We also discuss the latest in my dating life, including the last guy I dated, being back on Raya, and why I haven't been in a relationship. A word from my sponsors:Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping todayWayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com

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00:54:26

Back to Reality!

Let"s Be Honest with Kristin Cavallari ·

2025/03/25

In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out why I almost quit before we even started. Plus, we recap the podcast tour: accomplishing my life's greatest fear, why it made me so emotional and brought up past dating history, and my unexpected emotional breakthrough. A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required

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00:47:40

ICYMI: The Sweet Side of Bobby Flay

Let"s Be Honest with Kristin Cavallari ·

2025/03/18

Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side of Bobby. He opens up about his dating life, including whether he would ever consider getting married again. We discuss how one word almost ruined our friendship, how he blew it with his dream girl, the incredible relationship he shares with his daughter, and what meal he thinks every girl should prepare

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00:43:33

Keep Dancing On The Bar, Slut!

Let"s Be Honest with Kristin Cavallari ·

2025/03/11

In honor of my new reality show, I'm recounting my 10 most memorable TV moments according to Google. It includes that infamous Cabo bar scene, how DUNZO came to be, why I was really popping off during the piranha scene, Heidi and Spencer's wedding, and The Hills ending that had everybody up in arms. A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONESTBon Charge - Go to Boncharge.com/HONEST and

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00:36:01

A 4th Reality Show?!

Let"s Be Honest with Kristin Cavallari ·

2025/03/04

I guess I just can't stay away from docuseries! I tell you all about this new show I'm doing, plus we're kicking off tour week. I will run you through the prep I did for the tour, including the beauty treatments and the detox I did. And we discuss how we almost lost our dog Teddy to something I had no idea was toxic to dogs. A word from my sponsors:Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.SKIMS - Check out the Fits Everybody Collection at

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00:52:17

ICYMI: Laguna Beach High School Reunion

Let"s Be Honest with Kristin Cavallari ·

2025/02/25

Let's revisit one of my favorite Let's Be Honest episodes to date while I prep for my tour. Alex M, Alex H, and Jessica joined me in Nashville last year for a wild girls weekend and to rehash Laguna Beach: The Real Orange County. We dive into what we all regret, what we felt was unfairly portrayed, our favorite memories, and the shenanigans we got into when the cameras weren't rolling.A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no

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