PODCAST
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.No matter if you’re just starting out or ready to level up your training, this
All Episodes
22:25
34: Stop Blaming the Summer Patio Hang: How to Stay...
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20:38
33: Why Being Consistently Good Beats Being...
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18:19
32: 12 Tough Love Truths No One Will Tell You, But...
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25:11
31: Stop Being Like These 6 Types of People If You...
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25:53
30: 5 Habits Fit Women Over 35 Don’t Skip
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32:33
From Airports to All-Inclusives: The Ultimate...
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16:50
The Perfectionist Trap and Why It’s Keeping You Stuck...
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23:53
Show Me Your Circle & I’ll Show You Your Results [Ep 27]
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28:36
Fat Loss vs. Weight Loss: What You Really Want (And...
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23:31
The Guilt of Prioritizing Yourself—And Why You NEED...
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30:27
24: Your Sculpted Routine to Lose 10 lbs by Summer
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19:00
23: Stuck In A Plateau? Here Are 3 Steps To Go From...
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13:26
22: Stop Restarting Every Monday - The Mindset Shift...
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12:53
21: Emotional Eating—Why You Do It & How to Break Free
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32:21
20: The Best BS Diet Advice You’re Following That’s...
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14:55
19: Using Fitness to Thrive Through Sobriety
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16:57
18: Negative Self-Talk: How to Ditch Your Inner...
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17:19
17: How to Break Up with the Scale so You Can Finally...
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34:38
16: Your New Standards for Your Sculpted Life
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22:46
15: Being An Active Participant In Coming Out Of A...
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