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PODCAST

Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

Tijana Daly, Jordanna Nativ, Marilynn Roth

Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.No matter if you’re just starting out or ready to level up your training, this

health & fitness fitness

All Episodes

36:14

54: Strong After 60: Tammy’s Proof That Age Doesn’t...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/11/27

Send us a textThink it’s too late to get stronger in your 50s or 60s? You might be surprised!In this episode, you’ll meet Tammy, a 62-year-old who proves that strength training after menopause isn’t just possible, it’s life-changing. She’s lifting heavy, hiking mountains, and showing that women over 50 can look powerful, confident, and full of energy.You’ll learn how she rebuilt muscle, boosted metabolism, and redefined what aging strong really means. If you’ve ever wondered whether it’s too late to

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30:06

53: Why Investing in Yourself Always Pays Off

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/11/20

Send us a textEver catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it.We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life.If you’ve been playing small or putting yourself last, this is your reminder: you’re the best

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31:15

52: Are You as Advanced as You Think in the Gym?

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/11/13

Send us a textWorking out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly

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39:33

51: Stress-Proofing the Holidays: Fitness, Family and...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/11/06

Send us a textThe holidays don’t have to mean chaos, exhaustion, or starting over in January.In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent.You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choices that

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28:24

50: Body Confidence for Women: What We'd Tell Our...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/10/30

Send us a text🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life?We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy.You’ll discover why strength matters more than shrinking, how mindset and

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24:48

49: 5 Fat Loss Success Tips Our Most Successful...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/10/23

Send us a textWhat if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits?We are revealing the 5 traits that our most successful clients share, and the habits and mindset shifts that lead to real transformation.You’ll discover why ownership, support, and consistency matter more than genetics or discipline, and how to build strength, lose fat, and sustain results even with a busy schedule.Because lasting fat loss is about creating habits for

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25:58

48: Sustainable Fat Loss for Moms: Eat More, Gain...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/10/16

Send us a textWhat if the key to lasting fat loss wasn’t eating less, but eating more?In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms.You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with food, confidence in her body, and the strength she never thought possible.Because sustainable fat loss is about flexibility, consistency, and a lifestyle you

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21:58

47: Sustainable Weight Loss Tips to Beat Holiday...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/10/09

Send us a textDespite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals.Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the all-or-nothing mindset and learning how to stay consistent even when the parties, dinners, and treats pile up.In this episode, we share practical holiday

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35:46

46: Food Tracking for Fat Loss: Why It Really Works

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/10/02

Send us a textStruggling to lose fat even though you’re “eating healthy”? We've been there, too!It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss.In this episode, we break down why a calorie deficit for weight loss matters, how common diet traps keep women stuck, and the simple tracking strategies that create sustainable results. You’ll discover how to build awareness, spot hidden calories,

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31:24

45: Fitness Journey for Moms: Strength, Nutrition &...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/09/25

Send us a textStruggling to make fitness work after pregnancy and kids?It’s not about chasing your pre-baby body. It’s about building strength, energy, and confidence that fit your life now.In this episode, Coach T and Coach Rachel share how busy moms can see real results with strategic workouts, flexible nutrition, and simple time management shifts. You’ll learn how to eat more (not less), train efficiently, and overcome the guilt of putting yourself first.Because lasting results don’t come from

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32:32

44: Time Management for Fitness: 5 Bare Minimum...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/09/18

Send us a textFeeling like you don’t have time for fitness?Chances are, it’s not a time problem—it’s a time management problem.In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the chaos, reduce decision fatigue, and finally create a routine that sticks.Fitness isn’t about doing more. It’s about doing the right things consistently. Hit

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24:31

43: 7 Common Fat Loss Mistakes That Keep You From...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/09/11

Send us a textWorking hard but still not seeing results?You may just be stuck in the common fat loss mistakes that keep so many women from progress.In this episode, we’re exposing what’s really holding you back: from hidden calories and weekend overeating, to lifting without intensity, to chasing quick fixes instead of consistency. You’ll learn how to track with honesty, train with purpose, and finally align your effort with the results you want.Fat loss isn’t about doing more. It’s about doing the

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27:07

42: Getting in Shape After 40: Why Strength Training...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/09/04

Send us a textWondering if it’s too late to get in shape after 40?It’s not too late, and your strongest years can still be ahead.In this episode, we’re breaking down what changes in your 40s and how to work with your body to see lasting results. From lifting heavy to building muscle, fueling with protein, and ditching the “it’s my hormones” excuse, you’ll learn exactly how to stay strong, lean, and confident for decades to come.Your best shape isn’t behind you... it’s ahead of you. Hit play and

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34:43

41: The Teacher's Guide to Transformation: How to Be...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/08/28

Send us a textFeeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking?Marilynn sits down with Assistant Coach Barb Svab to unpack why being a student of your own journey is the real secret sauce to lasting results. Both former teachers turned coaches show us how the skills that made them great in the classroom now empower women, especially those over 40, to stop chasing perfection, embrace consistency, and finally break through plateaus.If you’ve ever struggled with

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25:54

40: Back to School, Back to You. This is Your Routine...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/08/21

Send us a textFeeling off track after summer?You’re not behind, you’re just ready for a reset.In this episode, we’re walking you through how to use the back-to-school season as your own fall fresh start. From habit stacking to planning your workouts and ditching the pressure to be perfect, you’ll learn how to build routines that stick without burning out by Thanksgiving.Ready to reset with intention? Hit play and let’s get back to you.Check out the full show notes and other resources

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27:50

39: 2 Years of Get Sculpted: Lessons on Fitness,...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/08/14

Send us a textStill chasing goals but feeling stuck, scattered, or off track?You’re not lazy, you’re missing the foundation.In this episode, we’re sharing the biggest lessons we’ve learned after two years of coaching, lifting, and building Get Sculpted. From mindset to momentum, you’ll see how fitness becomes the anchor that shapes everything: your business, your confidence, and your community.Ready to build your 2.0 self? Hit play and let’s go.Check out the full show notes and other resources

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29:56

38: How to Eat More to Lose More and Stay Lean

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/08/07

Send us a textStill hungry, tired, and stuck... even in a calorie deficit?You’re not broken. But your approach might be.In this episode, we are breaking down why eating more (not less) is the key to fat loss that lasts. From volume eating to metabolic repair, you’ll learn how to stay full, fuel your body, and stop playing small with your plate.Want the satiety cheat sheet we mentioned? DM us “Satiety” @getsculpted.ca and we’ll send it your way.Check out the full show notes and other resources

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24:58

37: Burn the Devil’s Playbook — How to Take Back Your...

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/07/31

Send us a textThink you’re too late to feel strong, confident, and at home in your body?You’re not. But you are overdue to burn the old rulebook. In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the mindset shifts that change everything, this is your call to rebel on purpose and rewrite the rules.Because your 40s aren’t the end. They’re your power era.Check

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21:34

36: How To Spend Less Time Training & Get Better Results

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/07/24

Send us a textStill working out but not seeing results?In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body.It’s not about doing more. It’s about training smarter, and finally getting the results you’ve earned.Check out the full show notes and other resources

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31:10

35: Rethinking Your Fitness Routine After 40

Get Sculpted | Sustainable Fat Loss & Muscle Building... ·

2025/07/17

Send us a textFeel like your body flipped a switch after 40?You’re not imagining it. But you’re also not stuck.In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.Check out

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