x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

That"s Not How A Baby Sleeps

You have likely heard the old saying "sleeping like a baby"....well whoever created this saying was clearly not a parent. Prepare for a rollercoaster of laughs and insights as we navigate the world of sleep and gentle parenting. From midnight lullabies to daytime chaos, we"re here to share our own parenting triumphs and fiascos while debunking sleep training myths. So buckle up! Each week, as we dive headfirst into the adventure of parenting, unraveling the mysteries of sleep, and proving that

kids & family parenting

All Episodes

00:35:14

S2E36 Short Naps Aren’t Crap Sleep: What’s Normal +...

That"s Not How A Baby Sleeps ·

2025/06/05

If you’ve ever rocked your baby to sleep, tiptoed out of the room, and then watched the monitor light up 27 minutes later — we see you. In this episode, we’re unpacking the truth about short naps. We’ll talk about when they’re completely normal, why they don’t automatically mean your baby is a “bad napper,” and how the popular “crib hour” method actually misses the mark when it comes to supporting healthy, responsive sleep. You’ll also hear simple, connection-based strategies to gently support

en

00:29:26

S2E35 Redefining Healthy Sleep Habits: Why the Sleep...

That"s Not How A Baby Sleeps ·

2025/05/29

We’ve been told that “healthy sleep” means 12 hours uninterrupted, in a crib, with no help, by 6 months old. But…who decided that was the goal?In this episode, we’re breaking down what actual healthy sleep looks like — and why sleep trainers often get it so wrong. From unrealistic expectations to myths about independence, we unpack the pressure parents feel and why it’s totally okay (and developmentally normal) for your baby to need you at night.We’ll share what healthy sleep really means from a

en

00:32:30

S2E34 My 8 Month Old Naps Great—So Why Are Nights So...

That"s Not How A Baby Sleeps ·

2025/05/22

In this special episode, we’re joined by our giveaway winner, Bailey—a mom to an 8.5-month-old who naps like a dream but is waking frequently at night (sometimes 8+ times 😵‍💫). Together, we unpack what might be behind those restless nights and offer supportive, non-sleep-training suggestions that align with your baby’s needs and your instincts.Bailey also brings up common mainstream sleep tips like “wait 7 minutes before responding” and “don’t always pick them up”—and we talk about why these

en

00:31:28

S2E33 The Truth About the 4-Month Sleep Regression

That"s Not How A Baby Sleeps ·

2025/05/15

If you’re in the thick of what everyone calls the “4-month sleep regression” — or bracing yourself for it — this episode is here to support and reassure you.The truth? It’s not a regression at all. It’s actually a normal, healthy developmental progression, and it’s the only one that directly impacts your baby’s sleep architecture.In this episode, we break down:What’s really happening during the 4-month sleep shiftWhy more night wakings and short naps are common (and normal!)How to support your baby

en

00:31:03

S2E32 Tension & Tongue Ties: One Chiropractor Mama’s...

That"s Not How A Baby Sleeps ·

2025/05/08

In this heartfelt episode, We're joined once again by chiropractor and fellow mama, Dr. Sarah Shepherd, to talk about her journey navigating early motherhood with her little one — including the unexpected challenges that came with a tongue tie diagnosis.She opens up about the emotional toll of those early weeks, how it impacted feeding and sleep, and what ultimately helped her find clarity and support. As both a mother and a practitioner, she shares her unique perspective on how body tension and

en

00:37:14

S2E31 Mama Chat + A Mother’s Day Giveaway!

That"s Not How A Baby Sleeps ·

2025/05/01

This week, we're slowing things down and catching up—just the two of us. It's been a while since we’ve had a chance to chat about real-life motherhood stuff, and in true mom fashion, there's a lot going on. Aleni shares how she’s preparing for her upcoming 3-night trip away from Nora (and all the feels that come with it), plus details about her new workshop for families transitioning away from bed sharing. We also get honest about screen time—what it looks like in our homes right now and

en

01:13:51

S2E30 Milk Supply, Pumping & Letting Go of the...

That"s Not How A Baby Sleeps ·

2025/04/24

If you’ve ever stressed about milk supply, doubted your body, or felt totally overwhelmed by the world of pumping—this episode is for you. 💛 We sat down with Katie, a Mom & Certified IBCLC, to talk everything milk supply and pumping. From what truly regulates milk supply (hint: it’s not how full your boobs feel) to how to build a freezer stash without going into oversupply panic-mode, Katie breaks it all down in a way that feels doable and grounded in what really matters—connection and

en

00:34:49

S2E29 Rebeka’s Story: Sleep, Mental Health, and...

That"s Not How A Baby Sleeps ·

2025/04/17

In today’s episode, we are joined by Rebeka—former client, mental health counselor, and mom to a spirited two-year-old—for a truly heartfelt conversation about navigating baby sleep without sleep training.Rebeka shares her personal journey with her daughter's sleep, what those early sleepless months looked like, and how she made the choice to parent through connection even when things felt incredibly hard. We talk about what surprised her most about doing this work without sleep training, what she’s

en

01:16:56

S2E28 When Only One Parent Wants to Sleep Train: An...

That"s Not How A Baby Sleeps ·

2025/04/10

Let’s be real—navigating baby sleep as a couple can feel really complicated when you’re not on the same page. In this episode, we brought on our husbands for a candid conversation about what happens when one parent wants to sleep train… and the other doesn’t. We asked them the hard questions—“Do babies need to learn to self-soothe?” “Isn’t picking them up all the time creating bad habits?”—and let them share their honest thoughts and concerns. We also reflected on our own experiences—what those

en

00:30:44

S2E27 Toddler Bedtime Battles: Why It’s Happening &...

That"s Not How A Baby Sleeps ·

2025/04/03

If bedtime feels like a never-ending struggle—requests for water, a million stall tactics, and a toddler who suddenly needs one more hug—you’re not alone. Toddler bedtime battles are real, and there are good reasons why they happen.In this episode, we’re breaking down why toddlers struggle with separation at night, how boundaries shape bedtime, and what role sensory needs and nervous system regulation play in settling to sleep. We’ll also talk about the difference between overtired and under tired

en

00:27:35

S2E26 Developing Sleep Associations With Other...

That"s Not How A Baby Sleeps ·

2025/03/27

Does your child insist that only one parent put them to bed? You’re not alone! Bedtime is a vulnerable time, and children often cling to the parent they associate most with comfort and sleep. But this preference isn’t rejection—it’s simply an attachment pattern built through routine. The good news? Attachment is flexible, and with patience, children can build trust and comfort with both caregivers at bedtime.In this episode, we’ll explore a gentle, connection-based approach to introducing another

en

00:50:01

S2E25 Adding Baby Number 2: The Emotional & Practical...

That"s Not How A Baby Sleeps ·

2025/03/20

Going from one child to two is a massive shift—for everyone. Your firstborn, your new baby, and you are all adjusting, and it’s okay if it feels overwhelming. You might find yourself grieving the one-on-one time you had with your firstborn while also feeling immense love for your new baby. The guilt, the exhaustion, and the sibling jealousy are all normal parts of this transition. In this episode, we’re unpacking the emotional and logistical challenges of adding a second child and offering real,

en

00:29:26

S2E24 Siblings & Sleep: Room Sharing, Bed Sharing,...

That"s Not How A Baby Sleeps ·

2025/03/13

Thinking about having your kids share a room—or even a bed? While sibling room sharing can be a beautiful bonding experience, it also comes with its own set of challenges. In this episode, we’re diving into everything you need to know about making the transition as smooth as possible. We’ll discuss when and how to introduce room sharing based on age, development, and family space, as well as key safety considerations, including AAP recommendations and the Safe Sleep 7.We’ll also cover practical tips

en

00:38:02

S2E23 Independent Sleep for Older Kids: A Gentle &...

That"s Not How A Baby Sleeps ·

2025/03/06

Does your child need you to lay with them until they fall asleep? Are you feeling ready to make a change but want to do it in a way that feels respectful and connected? In this episode, we’re breaking down how to support older children in falling asleep independently—without using sleep training. We’ll walk you through what to assess before making changes, including overtiredness, separation anxiety, and connection needs. We’ll also share a gradual, attachment-based approach to easing into

en

00:22:44

S2 E22 Early Morning Wake-Ups: Why They Happen & How...

That"s Not How A Baby Sleeps ·

2025/02/27

If your little one is waking before 6 AM and you’re running on fumes, you’re not alone! In this episode, we’re diving into early morning wake-ups—what causes them, when they’re biologically normal, and how to shift them when they’re not.We’ll explore how circadian rhythms impact early wake-ups and environmental factors that may be contributing to your early morning wake up call. We’ll also break down the role of daytime sleep, looking at both under-tiredness and overtiredness, and how adjusting naps

en

00:22:05

S2E21 Split Nights: Why Your Baby Is Awake for Hours...

That"s Not How A Baby Sleeps ·

2025/02/20

Have you ever found yourself rocking, bouncing, or pleading with your baby or toddler to go back to sleep at 2 AM—only for them to be wide awake for hours? That’s called a split night, and while they can be a normal part of development, they can also become a frustrating pattern if sleep pressure isn’t balanced properly.In this episode, we’re breaking down everything you need to know about split nights. We’ll talk about why they happen, including how too much daytime sleep can lead to long wake-ups

en

01:03:48

S2E20 Baby Reflux 101: A Holistic Approach with Aine...

That"s Not How A Baby Sleeps ·

2025/02/13

Is your baby struggling with reflux, constant spit-up, or unexplained discomfort? You’re not alone. Reflux is often dismissed as “just a phase” or colic, leaving parents feeling helpless and exhausted. But what if there’s more to the story?In this episode, we sit down withAine Homer, The Baby Reflux Lady, to dive deep into the root causes of baby reflux and how to support your little one holistically. Aine shares her expert insights on the different types of reflux, how to recognize the signs, and

en

00:32:35

S2E19 Meeting Your Child Where They Are: Ditching The...

That"s Not How A Baby Sleeps ·

2025/02/06

There’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep.Alicia shares why they've been rocking their 3-year-old to sleep this past month and why they’re not worried about it. We’ll also dive into the common

en

00:34:00

S2E18 Preparing for Parenthood: The Conversations You...

That"s Not How A Baby Sleeps ·

2025/01/30

Bringing a baby into the world is a life-changing experience—not just for you, but for your relationship too. So much of the overwhelm that new parents feel comes from unrealistic expectations around sleep, baby responsibilities, and support.In this episode, we’re diving into the important conversations you and your partner should have before baby arrives. We’ll talk about what’s actually normal when it comes to infant sleep, how newborn development impacts sleep patterns, and why it’s crucial to

en

00:27:21

S2E17 Cracking the Code on False Starts: Why They...

That"s Not How A Baby Sleeps ·

2025/01/23

False starts are one of the most common—and frustrating—sleep struggles parents face. In this episode, we’re diving into what might be causing your baby or toddler to wake up shortly after falling asleep. We break down the most common reasons behind false starts, from overtiredness to under-tiredness and developmental shifts.But we don’t stop there—we’re sharing practical, attachment-focused tips to help you navigate this challenge while staying responsive to your little one’s needs. If false

en

75 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger