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PODCAST

That"s Not How A Baby Sleeps

You have likely heard the old saying "sleeping like a baby"....well whoever created this saying was clearly not a parent. Prepare for a rollercoaster of laughs and insights as we navigate the world of sleep and gentle parenting. From midnight lullabies to daytime chaos, we"re here to share our own parenting triumphs and fiascos while debunking sleep training myths. So buckle up! Each week, as we dive headfirst into the adventure of parenting, unraveling the mysteries of sleep, and proving that

kids & family parenting

All Episodes

00:38:02

S2E23 Independent Sleep for Older Kids: A Gentle &...

That"s Not How A Baby Sleeps ·

2025/03/06

Does your child need you to lay with them until they fall asleep? Are you feeling ready to make a change but want to do it in a way that feels respectful and connected? In this episode, we’re breaking down how to support older children in falling asleep independently—without using sleep training. We’ll walk you through what to assess before making changes, including overtiredness, separation anxiety, and connection needs. We’ll also share a gradual, attachment-based approach to easing into

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00:22:44

S2 E22 Early Morning Wake-Ups: Why They Happen & How...

That"s Not How A Baby Sleeps ·

2025/02/27

If your little one is waking before 6 AM and you’re running on fumes, you’re not alone! In this episode, we’re diving into early morning wake-ups—what causes them, when they’re biologically normal, and how to shift them when they’re not.We’ll explore how circadian rhythms impact early wake-ups and environmental factors that may be contributing to your early morning wake up call. We’ll also break down the role of daytime sleep, looking at both under-tiredness and overtiredness, and how adjusting naps

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00:22:05

S2E21 Split Nights: Why Your Baby Is Awake for Hours...

That"s Not How A Baby Sleeps ·

2025/02/20

Have you ever found yourself rocking, bouncing, or pleading with your baby or toddler to go back to sleep at 2 AM—only for them to be wide awake for hours? That’s called a split night, and while they can be a normal part of development, they can also become a frustrating pattern if sleep pressure isn’t balanced properly.In this episode, we’re breaking down everything you need to know about split nights. We’ll talk about why they happen, including how too much daytime sleep can lead to long wake-ups

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01:03:48

S2E20 Baby Reflux 101: A Holistic Approach with Aine...

That"s Not How A Baby Sleeps ·

2025/02/13

Is your baby struggling with reflux, constant spit-up, or unexplained discomfort? You’re not alone. Reflux is often dismissed as “just a phase” or colic, leaving parents feeling helpless and exhausted. But what if there’s more to the story?In this episode, we sit down withAine Homer, The Baby Reflux Lady, to dive deep into the root causes of baby reflux and how to support your little one holistically. Aine shares her expert insights on the different types of reflux, how to recognize the signs, and

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00:32:35

S2E19 Meeting Your Child Where They Are: Ditching The...

That"s Not How A Baby Sleeps ·

2025/02/06

There’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep.Alicia shares why they've been rocking their 3-year-old to sleep this past month and why they’re not worried about it. We’ll also dive into the common

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00:34:00

S2E18 Preparing for Parenthood: The Conversations You...

That"s Not How A Baby Sleeps ·

2025/01/30

Bringing a baby into the world is a life-changing experience—not just for you, but for your relationship too. So much of the overwhelm that new parents feel comes from unrealistic expectations around sleep, baby responsibilities, and support.In this episode, we’re diving into the important conversations you and your partner should have before baby arrives. We’ll talk about what’s actually normal when it comes to infant sleep, how newborn development impacts sleep patterns, and why it’s crucial to

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00:27:21

S2E17 Cracking the Code on False Starts: Why They...

That"s Not How A Baby Sleeps ·

2025/01/23

False starts are one of the most common—and frustrating—sleep struggles parents face. In this episode, we’re diving into what might be causing your baby or toddler to wake up shortly after falling asleep. We break down the most common reasons behind false starts, from overtiredness to under-tiredness and developmental shifts.But we don’t stop there—we’re sharing practical, attachment-focused tips to help you navigate this challenge while staying responsive to your little one’s needs. If false

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00:46:52

S2E16 Finding Your Village: Navigating Mom...

That"s Not How A Baby Sleeps ·

2025/01/16

In this episode, we’re getting real about the highs and lows of motherhood friendships. We’re chatting about the challenges of making new mom friends, how to navigate old friendships when parenting styles differ—or when friends don’t have kids at all—and why building a supportive community matters so much. Aleni shares all about her in-person monthly mom meet-up and how that space has become a lifeline for connection. Plus, I open up about my thoughts on hosting live events in my own area to bring

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00:46:32

S2E15 Holiday Chaos & Catching Up: Sleep, Sickness,...

That"s Not How A Baby Sleeps ·

2025/01/09

In this laid-back catch-up episode, Alicia & Aleni reflect on the whirlwind of the holiday season and how it impacted their kids’ sleep schedules. From navigating the inevitable illnesses that seem to tag along with winter festivities to the balancing act of New Year’s traditions and letting the kids stay up late, we’re diving into it all. Plus, they sprinkle in some random but relatable mom-life moments that are sure to make you laugh, nod along, or breathe a sigh of relief. Grab your coffee

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00:36:56

S2E14 Counterwill in Toddlers: Understanding...

That"s Not How A Baby Sleeps ·

2024/12/12

Have you ever asked your toddler to put on their shoes, only to be met with a firm “no” or outright refusal? You’re not alone. In this episode, we’re diving into Dr. Gordon Neufeld’s concept of counterwill—a developmentally normal, instinctive response to feeling controlled. Counterwill isn’t defiance for the sake of defiance; it’s a protective mechanism that helps toddlers assert their autonomy while preserving their psychological boundaries.We’ll explore why this behavior shows up most strongly

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00:37:49

S2E13 The Santa Dilemma: Finding the Magic That Works...

That"s Not How A Baby Sleeps ·

2024/12/05

The holidays are here, and with them comes one of the most debated parenting decisions: What do we do about Santa? In this episode, We're sharing our approach to the Santa tradition, how we handle the “Is Santa real?” question, and why it’s okay if your choices look different from ours.We’ll talk about balancing the magic of the season with honesty, teaching kids to respect other families’ traditions, and focusing on the bigger picture of connection and generosity during the holidays. Whether

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00:44:36

S2E12 Boundaries, Babies, and the Holidays:...

That"s Not How A Baby Sleeps ·

2024/11/28

The holidays are a time for joy and connection—but they can also come with a side of unsolicited advice from well-meaning family members. In this episode, we tackle common comments like, “Why don’t you just let them cry it out?” or, “You’re still nursing to sleep?” and share strategies for handling them with confidence and grace.We’ll explore why these comments can feel so triggering, how to understand family perspectives, and practical ways to set boundaries while keeping the holidays peaceful

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01:04:09

S2E11 Postpartum Healing Through Nourishment: With...

That"s Not How A Baby Sleeps ·

2024/11/21

Many new moms struggle with feeling disconnected from their bodies postpartum. In this episode, we’re joined by holistic nutritionist Teri-Ann, who specializes in supporting postpartum moms on their journey to healing and balance. Together, we unpack the role of nutrition in overcoming postpartum depletion, managing sugar cravings and energy crashes, and shifting the focus from weight loss to true nourishment and recovery.Teri-Ann shares her insights on essential nutrients for healing, practical

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00:31:34

S2E10 Real Talk: Bedtime Battles, Schedule Shifts and...

That"s Not How A Baby Sleeps ·

2024/11/14

In this week's episode, We take a break from the usual deep dives to catch up on the real-life challenges and wins we are experiencing as parents. We get honest about recent bedtime battles, how the time change has thrown off our kids' schedules, and the small but impactful strategies we use to stay on the same page with our partners through weekly parent meetings.We also share when our kids finally started consistently sleeping through the night and the creative ways we fill up our kids' emotional

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01:01:40

S2E9 Raising Securely Attached Kids & Having Self...

That"s Not How A Baby Sleeps ·

2024/11/07

In this heartfelt episode, we sit down with Crystal, a Registered Counsellor and the voice behind The Gentle Counsellor, to explore the profound impact of Attachment Theory on parenting and the essential role of self-love in raising secure, confident children. Crystal shares her journey into Perinatal Mental Health and Attachment Theory, shaped by her own experiences as a mom and her passion for supporting families.Together, we break down what it truly means to practice authoritative

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00:36:13

S2E8 Hourly Wake-Ups: Red Flags and When To Look Deeper

That"s Not How A Baby Sleeps ·

2024/10/31

In this episode, we dive into a question many parents find themselves asking in the early hours: "Why is my baby waking up every hour?". While hourly wake-ups can sometimes be a normal part of development, they can also signal underlying issues that may need extra attention. We’ll explore some of the potential reasons behind frequent waking, from the typical challenges like teething pain and progressions in development to more complex red flags, including feeding difficulties, reflux, and

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00:30:36

S2E7 17 Diapers: Postpartum Survival, Mom-Shaming,...

That"s Not How A Baby Sleeps ·

2024/10/24

This week, we dive into the viral moment that sparked a wave of conversation among moms everywhere. It all started when Hannah, a newly postpartum mom of two, shared a raw, unfiltered video of herself collecting 17 diapers scattered around her home after a long day of solo parenting. What followed was a flood of harsh, judgmental comments in the thread, shaming her for not "having it together."In this episode, we talk about our own postpartum experiences, the reality of being in survival mode, and

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00:35:18

S2E6 The Truth Behind “Gentle” Sleep Training

That"s Not How A Baby Sleeps ·

2024/10/17

In this episode, we’re unpacking the term "gentle" sleep training and why it may not be as nurturing as it seems. You’ve probably heard these methods described as kinder, with less crying and more parental involvement. But here’s the truth—many of these approaches still operate under the idea that independent sleep skill are necessary for a good night's rest. We’ll dive into how misattunement happens when caregivers unintentionally misread or inconsistently respond to their baby’s needs, and why

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01:07:46

S2E5: Supporting Baby's Development: Milestones,...

That"s Not How A Baby Sleeps ·

2024/10/10

In this episode, we sit down with Dr. Bonnie Soto, an experienced pediatric physical therapist, to dive deep into baby motor development and what it means for your little one’s overall growth and well-being. Dr. Bonnie, who specializes in treating infants with body tension, oral motor dysfunction, torticollis, and other developmental challenges, answers key questions like: Is it okay for babies to skip milestones like crawling? How do baby containers and babywearing impact development? She also

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00:45:15

S2E4 Understanding Temperament: How Your Baby’s...

That"s Not How A Baby Sleeps ·

2024/10/03

In this episode, we’re diving into a topic that can really change how you approach sleep—your baby’s temperament. Every child is unique, and their personality plays a big role in how they navigate sleep. From easy-going sleepers to highly sensitive little ones, we’ll explore how different temperaments affect everything from bedtime routines to sleep transitions. We’ll share tips on how to create the perfect sleep environment based on your child’s temperament and how to adjust your approach if your

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