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PODCAST

That"s Not How A Baby Sleeps

You have likely heard the old saying "sleeping like a baby"....well whoever created this saying was clearly not a parent. Prepare for a rollercoaster of laughs and insights as we navigate the world of sleep and gentle parenting. From midnight lullabies to daytime chaos, we"re here to share our own parenting triumphs and fiascos while debunking sleep training myths. So buckle up! Each week, as we dive headfirst into the adventure of parenting, unraveling the mysteries of sleep, and proving that

kids & family parenting

All Episodes

00:51:34

S3E3 Finding Answers: Mariel’s Journey with Her Son

That"s Not How A Baby Sleeps ·

2025/10/16

In this week’s episode, we’re joined by Mariel, one of Aleni’s past clients, who opens up about her journey navigating her son’s sleep — a journey filled with challenges, advocacy, and ultimately, connection.Mariel’s little one struggled with multiple medical issues, including reflux and oral ties, which made sleep incredibly difficult in those early months. Like so many parents, she was told over and over that the solution was to sleep train. But instead of following the noise, Mariel chose to

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00:32:32

S3E2 Night Weaning: What’s Normal, What’s Not, and...

That"s Not How A Baby Sleeps ·

2025/10/09

In this episode, we’re diving into one of the most common (and confusing) topics for parents — night weaning. 🌙We talk about what’s biologically normal when it comes to night feeds, the pressure so many parents feel to wean early, and why needing to eat overnight is often a completely normal part of development.We also share some of our own personal experiences with night weaning and stories from clients we’ve supported—because this process looks so different for every family.If you’ve ever

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00:20:16

S3E1 Summer Recap: Life Lately & Where Love Begins

That"s Not How A Baby Sleeps ·

2025/10/02

We’re back for Season 3! 🎉 In this episode, Aleni and I sit down for a casual catch-up and share a peek into what’s been going on in our lives lately. From Halloween costumes and birthday celebrations to K-pop demon hunters (yes, really 😅), we cover it all.Aleni also gives us a behind-the-scenes look at her beautiful new children’s book Where Love Begins, which explores the stages of attachment our little ones move through. 💛 It’s such an important conversation for parents who want to understand

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00:31:27

S2E39 Sensory Needs & Sleep: A Conversation with...

That"s Not How A Baby Sleeps ·

2025/06/26

In this episode, we’re joined by two incredible pediatric occupational therapists, Bailey and Claire, for a conversation all about sensory needs, emotional regulation, and how these foundational pieces impact sleep — even if sleep isn’t their primary focus. We dive into what sensory processing actually is, how to recognize signs of dysregulation in babies and toddlers, and why co-regulation plays such a big role in supporting both daytime and nighttime rhythms.Bailey and Claire also share practical

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00:25:09

S2E38 Summer Sleep & Travel: Our Plans and How We...

That"s Not How A Baby Sleeps ·

2025/06/19

In this episode, we’re sharing our summer plans — including a few camping trips with the kids — and how we’re navigating sleep along the way. Whether you’re planning a big family vacation, a weekend in a tent, or just feeling a little nervous about sleep routines shifting during the summer, this episode is full of gentle, realistic tips to help.We talk about how we approach travel sleep (without rigid schedules or stress), what we pack to help our kids feel secure in new environments, and why

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00:20:43

S2E37 Contact Naps Aren’t a Problem: Why They Matter...

That"s Not How A Baby Sleeps ·

2025/06/12

Contact naps are one of the most common — and misunderstood — parts of infant sleep. In this episode, we’re breaking down why contact naps are not only normal but also deeply beneficial for your baby’s development, regulation, and sense of safety. We’ll explore why babies crave closeness during the day (even if they sleep independently at night), what’s really happening biologically during contact sleep, and how to shift away from it gently — without sleep training — when and if you’re ready

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00:35:14

S2E36 Short Naps Aren’t Crap Sleep: What’s Normal +...

That"s Not How A Baby Sleeps ·

2025/06/05

If you’ve ever rocked your baby to sleep, tiptoed out of the room, and then watched the monitor light up 27 minutes later — we see you. In this episode, we’re unpacking the truth about short naps. We’ll talk about when they’re completely normal, why they don’t automatically mean your baby is a “bad napper,” and how the popular “crib hour” method actually misses the mark when it comes to supporting healthy, responsive sleep. You’ll also hear simple, connection-based strategies to gently support

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00:29:26

S2E35 Redefining Healthy Sleep Habits: Why the Sleep...

That"s Not How A Baby Sleeps ·

2025/05/29

We’ve been told that “healthy sleep” means 12 hours uninterrupted, in a crib, with no help, by 6 months old. But…who decided that was the goal?In this episode, we’re breaking down what actual healthy sleep looks like — and why sleep trainers often get it so wrong. From unrealistic expectations to myths about independence, we unpack the pressure parents feel and why it’s totally okay (and developmentally normal) for your baby to need you at night.We’ll share what healthy sleep really means from a

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00:32:30

S2E34 My 8 Month Old Naps Great—So Why Are Nights So...

That"s Not How A Baby Sleeps ·

2025/05/22

In this special episode, we’re joined by our giveaway winner, Bailey—a mom to an 8.5-month-old who naps like a dream but is waking frequently at night (sometimes 8+ times 😵‍💫). Together, we unpack what might be behind those restless nights and offer supportive, non-sleep-training suggestions that align with your baby’s needs and your instincts.Bailey also brings up common mainstream sleep tips like “wait 7 minutes before responding” and “don’t always pick them up”—and we talk about why these

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00:31:28

S2E33 The Truth About the 4-Month Sleep Regression

That"s Not How A Baby Sleeps ·

2025/05/15

If you’re in the thick of what everyone calls the “4-month sleep regression” — or bracing yourself for it — this episode is here to support and reassure you.The truth? It’s not a regression at all. It’s actually a normal, healthy developmental progression, and it’s the only one that directly impacts your baby’s sleep architecture.In this episode, we break down:What’s really happening during the 4-month sleep shiftWhy more night wakings and short naps are common (and normal!)How to support your baby

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00:31:03

S2E32 Tension & Tongue Ties: One Chiropractor Mama’s...

That"s Not How A Baby Sleeps ·

2025/05/08

In this heartfelt episode, We're joined once again by chiropractor and fellow mama, Dr. Sarah Shepherd, to talk about her journey navigating early motherhood with her little one — including the unexpected challenges that came with a tongue tie diagnosis.She opens up about the emotional toll of those early weeks, how it impacted feeding and sleep, and what ultimately helped her find clarity and support. As both a mother and a practitioner, she shares her unique perspective on how body tension and

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00:37:14

S2E31 Mama Chat + A Mother’s Day Giveaway!

That"s Not How A Baby Sleeps ·

2025/05/01

This week, we're slowing things down and catching up—just the two of us. It's been a while since we’ve had a chance to chat about real-life motherhood stuff, and in true mom fashion, there's a lot going on. Aleni shares how she’s preparing for her upcoming 3-night trip away from Nora (and all the feels that come with it), plus details about her new workshop for families transitioning away from bed sharing. We also get honest about screen time—what it looks like in our homes right now and

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01:13:51

S2E30 Milk Supply, Pumping & Letting Go of the...

That"s Not How A Baby Sleeps ·

2025/04/24

If you’ve ever stressed about milk supply, doubted your body, or felt totally overwhelmed by the world of pumping—this episode is for you. 💛 We sat down with Katie, a Mom & Certified IBCLC, to talk everything milk supply and pumping. From what truly regulates milk supply (hint: it’s not how full your boobs feel) to how to build a freezer stash without going into oversupply panic-mode, Katie breaks it all down in a way that feels doable and grounded in what really matters—connection and

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00:34:49

S2E29 Rebeka’s Story: Sleep, Mental Health, and...

That"s Not How A Baby Sleeps ·

2025/04/17

In today’s episode, we are joined by Rebeka—former client, mental health counselor, and mom to a spirited two-year-old—for a truly heartfelt conversation about navigating baby sleep without sleep training.Rebeka shares her personal journey with her daughter's sleep, what those early sleepless months looked like, and how she made the choice to parent through connection even when things felt incredibly hard. We talk about what surprised her most about doing this work without sleep training, what she’s

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01:16:56

S2E28 When Only One Parent Wants to Sleep Train: An...

That"s Not How A Baby Sleeps ·

2025/04/10

Let’s be real—navigating baby sleep as a couple can feel really complicated when you’re not on the same page. In this episode, we brought on our husbands for a candid conversation about what happens when one parent wants to sleep train… and the other doesn’t. We asked them the hard questions—“Do babies need to learn to self-soothe?” “Isn’t picking them up all the time creating bad habits?”—and let them share their honest thoughts and concerns. We also reflected on our own experiences—what those

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00:30:44

S2E27 Toddler Bedtime Battles: Why It’s Happening &...

That"s Not How A Baby Sleeps ·

2025/04/03

If bedtime feels like a never-ending struggle—requests for water, a million stall tactics, and a toddler who suddenly needs one more hug—you’re not alone. Toddler bedtime battles are real, and there are good reasons why they happen.In this episode, we’re breaking down why toddlers struggle with separation at night, how boundaries shape bedtime, and what role sensory needs and nervous system regulation play in settling to sleep. We’ll also talk about the difference between overtired and under tired

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00:27:35

S2E26 Developing Sleep Associations With Other...

That"s Not How A Baby Sleeps ·

2025/03/27

Does your child insist that only one parent put them to bed? You’re not alone! Bedtime is a vulnerable time, and children often cling to the parent they associate most with comfort and sleep. But this preference isn’t rejection—it’s simply an attachment pattern built through routine. The good news? Attachment is flexible, and with patience, children can build trust and comfort with both caregivers at bedtime.In this episode, we’ll explore a gentle, connection-based approach to introducing another

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00:50:01

S2E25 Adding Baby Number 2: The Emotional & Practical...

That"s Not How A Baby Sleeps ·

2025/03/20

Going from one child to two is a massive shift—for everyone. Your firstborn, your new baby, and you are all adjusting, and it’s okay if it feels overwhelming. You might find yourself grieving the one-on-one time you had with your firstborn while also feeling immense love for your new baby. The guilt, the exhaustion, and the sibling jealousy are all normal parts of this transition. In this episode, we’re unpacking the emotional and logistical challenges of adding a second child and offering real,

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00:29:26

S2E24 Siblings & Sleep: Room Sharing, Bed Sharing,...

That"s Not How A Baby Sleeps ·

2025/03/13

Thinking about having your kids share a room—or even a bed? While sibling room sharing can be a beautiful bonding experience, it also comes with its own set of challenges. In this episode, we’re diving into everything you need to know about making the transition as smooth as possible. We’ll discuss when and how to introduce room sharing based on age, development, and family space, as well as key safety considerations, including AAP recommendations and the Safe Sleep 7.We’ll also cover practical tips

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00:38:02

S2E23 Independent Sleep for Older Kids: A Gentle &...

That"s Not How A Baby Sleeps ·

2025/03/06

Does your child need you to lay with them until they fall asleep? Are you feeling ready to make a change but want to do it in a way that feels respectful and connected? In this episode, we’re breaking down how to support older children in falling asleep independently—without using sleep training. We’ll walk you through what to assess before making changes, including overtiredness, separation anxiety, and connection needs. We’ll also share a gradual, attachment-based approach to easing into

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