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PODCAST

That"s Not How A Baby Sleeps

You have likely heard the old saying "sleeping like a baby"....well whoever created this saying was clearly not a parent. Prepare for a rollercoaster of laughs and insights as we navigate the world of sleep and gentle parenting. From midnight lullabies to daytime chaos, we"re here to share our own parenting triumphs and fiascos while debunking sleep training myths. So buckle up! Each week, as we dive headfirst into the adventure of parenting, unraveling the mysteries of sleep, and proving that

kids & family parenting

All Episodes

00:52:21

S3E15 Beyond “Good Parenting”: Sleep, Culture &...

That"s Not How A Baby Sleeps ·

2026/01/29

Parenting already comes with a lot of noise — and when you’re raising children in a multicultural home, that noise can feel even louder.In this episode, we sit down with Melina, a childhood development specialist and founder of Pueblo, to talk about what it really looks like to parent across differences — cultural and personal — without losing yourselves or your relationship along the way.Melina shares how her own experience shaped her work and why so much mainstream parenting advice asks parents to

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00:39:42

S3E14 When Bed Sharing Stops Working: A Gentle Way to...

That"s Not How A Baby Sleeps ·

2026/01/22

Bed sharing works for a lot of families… until it doesn’t.In this episode, we’re talking about how to transition away from bed sharing gently and responsively, without rushing your child or forcing independence before they’re ready. We dive into why separation can feel so big for babies and toddlers, how attachment actually develops in the first year of life, and why there is no such thing as a baby or toddler who is “too attached.” We also talk about what changes after 12 months and why that stage

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00:38:28

S3E13 What Normal Toddler Sleep Really Looks Like

That"s Not How A Baby Sleeps ·

2026/01/15

Toddler sleep can feel confusing, emotional, and wildly inconsistent — especially when it seems like everyone else’s toddler is “sleeping through the night.”In this episode, we’re breaking down what normal toddler sleep actually looks like, from night wakings and nap resistance to bedtime struggles and early mornings. We talk about how developmental progressions, temperament, separation awareness, and changing sleep needs all play a role in toddler sleep — and why sleep at this age is rarely

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00:42:20

S3E12 Normal Infant Sleep: What to Expect in the...

That"s Not How A Baby Sleeps ·

2026/01/08

If infant sleep has felt harder than you expected, you’re not alone — and you’re not doing anything wrong.In this episode, we walk through what’s biologically normal for infant sleep during the first year of life. From frequent night wakings and short naps to sleep disruptions during developmental progressions, we explain why so many common struggles are actually expected.This episode is for parents who want clarity without pressure and reassurance without rigid rules.Mentioned in this episode:Free

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00:53:20

S3E11 Carried With Care: Babywearing, Safety &...

That"s Not How A Baby Sleeps ·

2025/12/18

In this episode, we’re joined by Anna, a baby wearing educator, for a conversation about baby wearing as more than just a tool — but a biologically normal, relationship-based way of caring for babies and toddlers. We talk about how baby wearing supports regulation, attachment, emotional connection, and sleep, and why humans have always relied on carrying our babies long before cribs and sleep “solutions” existed.Anna breaks down what baby wearing actually is, why it’s not about creating dependence

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00:41:23

S3E10 Pelvic Floor 101: What Every Mom Should Know...

That"s Not How A Baby Sleeps ·

2025/12/11

In this week’s episode, we’re joined by pelvic floor specialist Dr. Ashley Schaab for a conversation every mom deserves to hear. Pelvic floor health is one of those things we all know matters… but no one actually talks about until we’re already struggling with discomfort, leaking, pain, or feeling like our bodies just aren’t the same postpartum.Ashley walks us through what actually happens to the pelvic floor during pregnancy and birth, how common symptoms are (and which ones aren’t normal), and why

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00:47:06

S3E9 Santa, Sleep & Surviving the Holidays

That"s Not How A Baby Sleeps ·

2025/12/04

In this week’s episode, we’re diving into all things Santa, Christmas, and sleep — because the holidays bring magic… and also overstimulation, late nights, sugar, travel, chaos, and so many opinions from relatives who haven’t had a baby in 30 years.We share how each of us navigates Santa in our homes, what we do (and don’t) feel comfortable with, and why we aren’t forcing Santa photos if our kids are terrified. We talk gift budgets, overstimulation, boundaries, and how to protect your child’s

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00:41:11

S3E8 Going From 1 to 2: Sleep With Blake Alexiss

That"s Not How A Baby Sleeps ·

2025/11/27

This week on That’s Not How a Baby Sleeps, we’re welcoming back one of our past guests — Blake Alexiss — for an honest and heartfelt conversation about the transition from one child to two, and what sleep looked like the second time around.Blake opens up about the rollercoaster of adding a new baby into the mix, how her second postpartum experience compared to her first, and the sleep myths she released once she realized how much more confident and grounded she felt the second time.We talk about: ✨

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00:31:53

S3E7 Drowsy But Awake: Debunking the Internet’s...

That"s Not How A Baby Sleeps ·

2025/11/20

In this episode, we’re diving into one of the most popular — and most frustrating — pieces of baby sleep advice out there: “drowsy but awake.”If you’ve ever tried putting your baby down this way and watched them instantly go from peaceful to panicked… this episode is for you.We break down what this advice was supposed to do, why it only works for a small percentage of easygoing babies, and how it can leave so many parents feeling like they’re somehow failing when it doesn’t magically fix sleep.We’ll

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00:33:11

S3E6 Trusting Your Gut: Kelsey’s Journey to Better...

That"s Not How A Baby Sleeps ·

2025/11/13

In this episode, we sit down with Kelsey — one of my incredible 6-week clients — to talk about her journey navigating baby sleep without sleep training.Kelsey shares openly about the sleep challenges she faced with her son, the pressure she felt to “fix” sleep by teaching independence, and what it looked like to finally trust her instincts and take a more connected approach.We chat about what led her to reach out for support, how we uncovered her son’s unique sleep needs, and the small but powerful

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00:53:11

S3E5 Finding Calm in the Chaos: Organization with Ashley

That"s Not How A Baby Sleeps ·

2025/11/06

This week on the podcast, we’re chatting with Ashley — a mom of two and professional organizer who is on a mission to help overwhelmed mothers create more simplicity, ease, and breathing room in their homes.Ashley opens up about her own journey into motherhood, the moment she realized her space and routines needed to work with her instead of against her, and how organizing became a way to find calm in the beautiful chaos of raising little ones.Together, we explore: ✨ How becoming a mom shifted her

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00:37:55

S3E4 F*ck Around and Find Out’ Parenting — Are We...

That"s Not How A Baby Sleeps ·

2025/10/30

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense

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00:38:41

S3E4 F*ck Around and Find Out’ Parenting — Are We...

That"s Not How A Baby Sleeps ·

2025/10/28

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense

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00:38:41

S3E4 F*ck Around and Find Out’ Parenting — Are We...

That"s Not How A Baby Sleeps ·

2025/10/23

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense

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00:51:34

S3E3 Finding Answers: Mariel’s Journey with Her Son

That"s Not How A Baby Sleeps ·

2025/10/16

In this week’s episode, we’re joined by Mariel, one of Aleni’s past clients, who opens up about her journey navigating her son’s sleep — a journey filled with challenges, advocacy, and ultimately, connection.Mariel’s little one struggled with multiple medical issues, including reflux and oral ties, which made sleep incredibly difficult in those early months. Like so many parents, she was told over and over that the solution was to sleep train. But instead of following the noise, Mariel chose to

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00:32:32

S3E2 Night Weaning: What’s Normal, What’s Not, and...

That"s Not How A Baby Sleeps ·

2025/10/09

In this episode, we’re diving into one of the most common (and confusing) topics for parents — night weaning. 🌙We talk about what’s biologically normal when it comes to night feeds, the pressure so many parents feel to wean early, and why needing to eat overnight is often a completely normal part of development.We also share some of our own personal experiences with night weaning and stories from clients we’ve supported—because this process looks so different for every family.If you’ve ever

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00:20:16

S3E1 Summer Recap: Life Lately & Where Love Begins

That"s Not How A Baby Sleeps ·

2025/10/02

We’re back for Season 3! 🎉 In this episode, Aleni and I sit down for a casual catch-up and share a peek into what’s been going on in our lives lately. From Halloween costumes and birthday celebrations to K-pop demon hunters (yes, really 😅), we cover it all.Aleni also gives us a behind-the-scenes look at her beautiful new children’s book Where Love Begins, which explores the stages of attachment our little ones move through. 💛 It’s such an important conversation for parents who want to understand

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00:31:27

S2E39 Sensory Needs & Sleep: A Conversation with...

That"s Not How A Baby Sleeps ·

2025/06/26

In this episode, we’re joined by two incredible pediatric occupational therapists, Bailey and Claire, for a conversation all about sensory needs, emotional regulation, and how these foundational pieces impact sleep — even if sleep isn’t their primary focus. We dive into what sensory processing actually is, how to recognize signs of dysregulation in babies and toddlers, and why co-regulation plays such a big role in supporting both daytime and nighttime rhythms.Bailey and Claire also share practical

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00:25:09

S2E38 Summer Sleep & Travel: Our Plans and How We...

That"s Not How A Baby Sleeps ·

2025/06/19

In this episode, we’re sharing our summer plans — including a few camping trips with the kids — and how we’re navigating sleep along the way. Whether you’re planning a big family vacation, a weekend in a tent, or just feeling a little nervous about sleep routines shifting during the summer, this episode is full of gentle, realistic tips to help.We talk about how we approach travel sleep (without rigid schedules or stress), what we pack to help our kids feel secure in new environments, and why

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00:20:43

S2E37 Contact Naps Aren’t a Problem: Why They Matter...

That"s Not How A Baby Sleeps ·

2025/06/12

Contact naps are one of the most common — and misunderstood — parts of infant sleep. In this episode, we’re breaking down why contact naps are not only normal but also deeply beneficial for your baby’s development, regulation, and sense of safety. We’ll explore why babies crave closeness during the day (even if they sleep independently at night), what’s really happening biologically during contact sleep, and how to shift away from it gently — without sleep training — when and if you’re ready

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