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PODCAST

That"s Not How A Baby Sleeps

You have likely heard the old saying "sleeping like a baby"....well whoever created this saying was clearly not a parent. Prepare for a rollercoaster of laughs and insights as we navigate the world of sleep and gentle parenting. From midnight lullabies to daytime chaos, we"re here to share our own parenting triumphs and fiascos while debunking sleep training myths. So buckle up! Each week, as we dive headfirst into the adventure of parenting, unraveling the mysteries of sleep, and proving that

kids & family parenting

All Episodes

00:41:23

S3E10 Pelvic Floor 101: What Every Mom Should Know...

That"s Not How A Baby Sleeps ·

2025/12/11

In this week’s episode, we’re joined by pelvic floor specialist Dr. Ashley Schaab for a conversation every mom deserves to hear. Pelvic floor health is one of those things we all know matters… but no one actually talks about until we’re already struggling with discomfort, leaking, pain, or feeling like our bodies just aren’t the same postpartum.Ashley walks us through what actually happens to the pelvic floor during pregnancy and birth, how common symptoms are (and which ones aren’t normal), and why

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00:47:06

S3E9 Santa, Sleep & Surviving the Holidays

That"s Not How A Baby Sleeps ·

2025/12/04

In this week’s episode, we’re diving into all things Santa, Christmas, and sleep — because the holidays bring magic… and also overstimulation, late nights, sugar, travel, chaos, and so many opinions from relatives who haven’t had a baby in 30 years.We share how each of us navigates Santa in our homes, what we do (and don’t) feel comfortable with, and why we aren’t forcing Santa photos if our kids are terrified. We talk gift budgets, overstimulation, boundaries, and how to protect your child’s

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00:41:11

S3E8 Going From 1 to 2: Sleep With Blake Alexiss

That"s Not How A Baby Sleeps ·

2025/11/27

This week on That’s Not How a Baby Sleeps, we’re welcoming back one of our past guests — Blake Alexiss — for an honest and heartfelt conversation about the transition from one child to two, and what sleep looked like the second time around.Blake opens up about the rollercoaster of adding a new baby into the mix, how her second postpartum experience compared to her first, and the sleep myths she released once she realized how much more confident and grounded she felt the second time.We talk about: ✨

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00:31:53

S3E7 Drowsy But Awake: Debunking the Internet’s...

That"s Not How A Baby Sleeps ·

2025/11/20

In this episode, we’re diving into one of the most popular — and most frustrating — pieces of baby sleep advice out there: “drowsy but awake.”If you’ve ever tried putting your baby down this way and watched them instantly go from peaceful to panicked… this episode is for you.We break down what this advice was supposed to do, why it only works for a small percentage of easygoing babies, and how it can leave so many parents feeling like they’re somehow failing when it doesn’t magically fix sleep.We’ll

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00:33:11

S3E6 Trusting Your Gut: Kelsey’s Journey to Better...

That"s Not How A Baby Sleeps ·

2025/11/13

In this episode, we sit down with Kelsey — one of my incredible 6-week clients — to talk about her journey navigating baby sleep without sleep training.Kelsey shares openly about the sleep challenges she faced with her son, the pressure she felt to “fix” sleep by teaching independence, and what it looked like to finally trust her instincts and take a more connected approach.We chat about what led her to reach out for support, how we uncovered her son’s unique sleep needs, and the small but powerful

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00:53:11

S3E5 Finding Calm in the Chaos: Organization with Ashley

That"s Not How A Baby Sleeps ·

2025/11/06

This week on the podcast, we’re chatting with Ashley — a mom of two and professional organizer who is on a mission to help overwhelmed mothers create more simplicity, ease, and breathing room in their homes.Ashley opens up about her own journey into motherhood, the moment she realized her space and routines needed to work with her instead of against her, and how organizing became a way to find calm in the beautiful chaos of raising little ones.Together, we explore: ✨ How becoming a mom shifted her

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00:37:55

S3E4 F*ck Around and Find Out’ Parenting — Are We...

That"s Not How A Baby Sleeps ·

2025/10/30

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense

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00:38:41

S3E4 F*ck Around and Find Out’ Parenting — Are We...

That"s Not How A Baby Sleeps ·

2025/10/28

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense

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00:38:41

S3E4 F*ck Around and Find Out’ Parenting — Are We...

That"s Not How A Baby Sleeps ·

2025/10/23

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense

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00:51:34

S3E3 Finding Answers: Mariel’s Journey with Her Son

That"s Not How A Baby Sleeps ·

2025/10/16

In this week’s episode, we’re joined by Mariel, one of Aleni’s past clients, who opens up about her journey navigating her son’s sleep — a journey filled with challenges, advocacy, and ultimately, connection.Mariel’s little one struggled with multiple medical issues, including reflux and oral ties, which made sleep incredibly difficult in those early months. Like so many parents, she was told over and over that the solution was to sleep train. But instead of following the noise, Mariel chose to

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00:32:32

S3E2 Night Weaning: What’s Normal, What’s Not, and...

That"s Not How A Baby Sleeps ·

2025/10/09

In this episode, we’re diving into one of the most common (and confusing) topics for parents — night weaning. 🌙We talk about what’s biologically normal when it comes to night feeds, the pressure so many parents feel to wean early, and why needing to eat overnight is often a completely normal part of development.We also share some of our own personal experiences with night weaning and stories from clients we’ve supported—because this process looks so different for every family.If you’ve ever

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00:20:16

S3E1 Summer Recap: Life Lately & Where Love Begins

That"s Not How A Baby Sleeps ·

2025/10/02

We’re back for Season 3! 🎉 In this episode, Aleni and I sit down for a casual catch-up and share a peek into what’s been going on in our lives lately. From Halloween costumes and birthday celebrations to K-pop demon hunters (yes, really 😅), we cover it all.Aleni also gives us a behind-the-scenes look at her beautiful new children’s book Where Love Begins, which explores the stages of attachment our little ones move through. 💛 It’s such an important conversation for parents who want to understand

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00:31:27

S2E39 Sensory Needs & Sleep: A Conversation with...

That"s Not How A Baby Sleeps ·

2025/06/26

In this episode, we’re joined by two incredible pediatric occupational therapists, Bailey and Claire, for a conversation all about sensory needs, emotional regulation, and how these foundational pieces impact sleep — even if sleep isn’t their primary focus. We dive into what sensory processing actually is, how to recognize signs of dysregulation in babies and toddlers, and why co-regulation plays such a big role in supporting both daytime and nighttime rhythms.Bailey and Claire also share practical

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00:25:09

S2E38 Summer Sleep & Travel: Our Plans and How We...

That"s Not How A Baby Sleeps ·

2025/06/19

In this episode, we’re sharing our summer plans — including a few camping trips with the kids — and how we’re navigating sleep along the way. Whether you’re planning a big family vacation, a weekend in a tent, or just feeling a little nervous about sleep routines shifting during the summer, this episode is full of gentle, realistic tips to help.We talk about how we approach travel sleep (without rigid schedules or stress), what we pack to help our kids feel secure in new environments, and why

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00:20:43

S2E37 Contact Naps Aren’t a Problem: Why They Matter...

That"s Not How A Baby Sleeps ·

2025/06/12

Contact naps are one of the most common — and misunderstood — parts of infant sleep. In this episode, we’re breaking down why contact naps are not only normal but also deeply beneficial for your baby’s development, regulation, and sense of safety. We’ll explore why babies crave closeness during the day (even if they sleep independently at night), what’s really happening biologically during contact sleep, and how to shift away from it gently — without sleep training — when and if you’re ready

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00:35:14

S2E36 Short Naps Aren’t Crap Sleep: What’s Normal +...

That"s Not How A Baby Sleeps ·

2025/06/05

If you’ve ever rocked your baby to sleep, tiptoed out of the room, and then watched the monitor light up 27 minutes later — we see you. In this episode, we’re unpacking the truth about short naps. We’ll talk about when they’re completely normal, why they don’t automatically mean your baby is a “bad napper,” and how the popular “crib hour” method actually misses the mark when it comes to supporting healthy, responsive sleep. You’ll also hear simple, connection-based strategies to gently support

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00:29:26

S2E35 Redefining Healthy Sleep Habits: Why the Sleep...

That"s Not How A Baby Sleeps ·

2025/05/29

We’ve been told that “healthy sleep” means 12 hours uninterrupted, in a crib, with no help, by 6 months old. But…who decided that was the goal?In this episode, we’re breaking down what actual healthy sleep looks like — and why sleep trainers often get it so wrong. From unrealistic expectations to myths about independence, we unpack the pressure parents feel and why it’s totally okay (and developmentally normal) for your baby to need you at night.We’ll share what healthy sleep really means from a

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00:32:30

S2E34 My 8 Month Old Naps Great—So Why Are Nights So...

That"s Not How A Baby Sleeps ·

2025/05/22

In this special episode, we’re joined by our giveaway winner, Bailey—a mom to an 8.5-month-old who naps like a dream but is waking frequently at night (sometimes 8+ times 😵‍💫). Together, we unpack what might be behind those restless nights and offer supportive, non-sleep-training suggestions that align with your baby’s needs and your instincts.Bailey also brings up common mainstream sleep tips like “wait 7 minutes before responding” and “don’t always pick them up”—and we talk about why these

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00:31:28

S2E33 The Truth About the 4-Month Sleep Regression

That"s Not How A Baby Sleeps ·

2025/05/15

If you’re in the thick of what everyone calls the “4-month sleep regression” — or bracing yourself for it — this episode is here to support and reassure you.The truth? It’s not a regression at all. It’s actually a normal, healthy developmental progression, and it’s the only one that directly impacts your baby’s sleep architecture.In this episode, we break down:What’s really happening during the 4-month sleep shiftWhy more night wakings and short naps are common (and normal!)How to support your baby

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00:31:03

S2E32 Tension & Tongue Ties: One Chiropractor Mama’s...

That"s Not How A Baby Sleeps ·

2025/05/08

In this heartfelt episode, We're joined once again by chiropractor and fellow mama, Dr. Sarah Shepherd, to talk about her journey navigating early motherhood with her little one — including the unexpected challenges that came with a tongue tie diagnosis.She opens up about the emotional toll of those early weeks, how it impacted feeding and sleep, and what ultimately helped her find clarity and support. As both a mother and a practitioner, she shares her unique perspective on how body tension and

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