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PODCAST

The Happy Moments पल पल की खुशियाँ

The Happy Moments पल - पल की खुशियाँ Podcast – A podcast that celebrates life, joy, and meaningful conversations. Hosted by Sanjay Rajpal this platform brings inspiring voices from diverse walks of life—leaders, changemakers, and everyday heroes—who share their stories of resilience, purpose, and positivity. Join me as we create a world filled with happiness, hope, and heartfelt moments. "Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we

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All Episodes

14:28

Prabhjot Singh: Singing Through Struggles, Rising...

The Happy Moments पल पल की खुशियाँ ·

2025/09/04

In this soul-touching episode of TheHappy Moments – पल पल की खुशियाँ, we meet Prabhjot Singh,a gifted writer, singer, and music composer from a small village near Khanna inPunjab, home to just 700 people. Diagnosed with Type 1 Diabetes at ayoung age, Prabhjot didn’t let the condition define his limits. Withgroundedness, simplicity, and heartfelt spontaneity, he opens up about theharsh challenges faced by Type 1 diabetics in rural India — from lack ofawareness and access to insulin to social stigma —

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15:34

Rimmi Naiyar: A Mother's Unshakable Hope – Raising a...

The Happy Moments पल पल की खुशियाँ ·

2025/08/28

In this deeply emotional episodeof The Happy Moments – पल पल की खुशियाँ, we meet Rimmi Naiyar,a courageous mother whose journey is filled with resilience, heartbreak, andunconditional love. Her daughter was first diagnosed with Type 1 Diabetes,and later recognized as a special child—a double challenge that shooktheir world.Rimmi shares how the initialyears were marked by setbacks and depression, but how she and her husbandchose strength over sorrow. With the support of compassionate teachers

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17:51

Shalini’s Second Chance – A Sister’s Courage, A...

The Happy Moments पल पल की खुशियाँ ·

2025/08/21

In this soul-stirring episode, webring you the powerful story of Shalini, the only sister of fourbrothers, who has emerged as a symbol of resilience, grit, and unbreakablespirit. A Type 1 Diabetic who spent five years on dialysis, Shalinicandidly shares her struggles, including the times when she faltered infollowing her regimen — and how those lapses affected her health.Her storytakes us through the dark days of the COVID pandemic, through moments ofpain and helplessness, and finally, to a ray of

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19:16

Prabhjot & Inaya: Unapologetically Her – Voices of...

The Happy Moments पल पल की खुशियाँ ·

2025/08/14

In this energizing and thought-provoking episode of The Happy Moments – पल पल की ख़ुशियाँ, we shine the spotlight on two dynamic teenage changemakers from Bal Bharti School — Prabhjot and Inaya. With minds sharper than their age and hearts filled with fire, they are courageously challenging the norms through their powerful initiative, “Unapologetically Her” — a podcast by women, for women.Their conversation is raw, real, and revolutionary. With remarkable clarity and courage, they share their

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14:55

Transforming Lives, One Healthy Habit at a Time –...

The Happy Moments पल पल की खुशियाँ ·

2025/08/07

In this inspiring episode of Happy Moments – पल पल की खुशियाँ, we are joined by the passionate and empowering Shachi Bathwal — a renowned Nutritionist, Certified Diabetes Educator, Master Trainer, and Lifestyle & Behavior Coach with 14 years of hands-on experience in transforming lives. From working with leading hospitals and multinational healthcare companies to designing impactful diabetes remission programs and wellness protocols for startups, Shachi shares her journey of shaping healthier

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17:33

Rehan: Dreaming Bold, Living Bravely – A Type 1 Star...

The Happy Moments पल पल की खुशियाँ ·

2025/07/31

In this inspiring episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Reyan — a bright young mind radiating curiosity, courage, and creativity. Living with Type 1 Diabetes, Reyan doesn’t just manage his condition — he embraces it with pride, positivity, and ownership. Guided by an unshakable belief in himself and the unwavering support of his mother and family, he is already carving a path filled with clarity and ambition. With interests spanning innovation, engineering, and the

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20:25

Snehal: The Girl with Confidence, Courage & Sneh – A...

The Happy Moments पल पल की खुशियाँ ·

2025/07/24

In this heart-touching and power-packed episode, we bring you the story of Snehal — a true embodiment of her name, which means ‘full of love’. From the vibrant city of Mumbai, Snehal is not just a fierce advocate for Type 1 Diabetes awareness, but also a shining example of what it means to be an empowered, graceful, and resilient woman in modern India. With grace in her voice and fire in her soul, Snehal opens up about her journey—navigating the challenges of living with Type 1, building a life full

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17:18

Beyond the Moon: The Grit, Grace & Greatness of Dr....

The Happy Moments पल पल की खुशियाँ ·

2025/07/18

In this special ISRO Day episode of The Happy Moments – पल पल की खुशियाँ, we celebrate a true giant of Indian space science — Dr. S. Somanath, former Chairman of ISRO.From leading Chandrayaan-3 to shaping the upcoming Gaganyaan mission, Dr. Somanath has etched his name in the stars. But beyond the rockets and research lies a deeper story — that of resilience, humility, and inner strength.A cancer survivor, a grounded leader, and a son of a humble carpenter, his journey from the fields of Kerala to

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16:31

Circle of Hope: Nupur Lalwani’s Mission to Empower...

The Happy Moments पल पल की खुशियाँ ·

2025/07/17

In this heart-touching and deeply inspiring episode, we bring you the story of a woman whose life is a true testament to compassion, courage, and commitment—Miss Nupur Lalwani, founder of Blue Circle Foundation, India’s leading community-led organization for people living with Type 1 Diabetes (T1D). From the vibrant city of Pune, Nupur has created a movement—one that speaks not only to the health of individuals but to the strength of a community united by resilience and purpose. You’ll hear the

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16:04

Mythology, Medicine & Mindfulness – The World of Dr....

The Happy Moments पल पल की खुशियाँ ·

2025/07/10

In this soulful episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we are graced by the presence of Dr. JP Mishra — a radiant soul from the sacred ghats of Varanasi who seamlessly blends ancient wisdom with modern insight. Whether he speaks on mythology, health, or nutrition, his words resonate with clarity, compassion, and deep care. A man of unwavering discipline and profound devotion, Dr. Mishra is more than just a speaker — he is a torchbearer of timeless values, illuminating every

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19:15

Creativity, Courage, and Compassion – Shreya on the...

The Happy Moments पल पल की खुशियाँ ·

2025/07/03

In this heartwarming episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Shreya — a passionate learning designer whose life and work radiate empathy, creativity, and strength. Initially misdiagnosed as Type 2 and later confirmed with LADA (Latent Autoimmune Diabetes in Adults), Shreya never let the label define her. Instead, she chose to turn her journey into a mission of joy and purpose. Whether she’s crafting engaging educational content or volunteering in schools to raise

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20:13

Finding the Artist Within- Lauren Walker's Journey ...

The Happy Moments पल पल की खुशियाँ ·

2025/07/01

In this deeply soulful episode of The Happy Moments – पल पल की खुशियाँ, we welcome the incredibly gifted and grounded Lauren Walker—an artist whose journey is not just painted in colors but etched with courage, self-awareness, and transformation. Lauren shares how she turned personal battles into brushstrokes of resilience and radiance.Through her honest reflections, Lauren offers us a rare glimpse into the emotional storms she has weathered and the unwavering loyalty she holds—for her craft, her

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39:02

Resilience in Motion: Savita’s Journey from Corporate...

The Happy Moments पल पल की खुशियाँ ·

2025/06/26

In this heartwarming episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Savita — a former software professional from Aurangabad and one of three strong sisters, who transformed her life after her daughter Ovi was diagnosed with Type 1 Diabetes in 2012. Now a Certified Yoga Coach and full-time caregiver, Savita's journey is a beautiful evolution from corporate leadership to heart-centered caregiving. A dedicated member of the Blue Circle Diabetes Foundation since its early days,

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39:00

A Mother's Move, A Son’s Milestone: Punam’s...

The Happy Moments पल पल की खुशियाँ ·

2025/06/19

In this powerful episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Punam — a symbol of unwavering strength and a mother on a mission. After countless doctor visits and sleepless nights, she made the courageous decision to relocate to Pune — not for comfort, but for hope. It was here that she discovered the trust, medical care, and community she had been searching for, through her two-year association with the Blue Circle Diabetes Foundation. Punam’s journey is not just about

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25:57

Fuel, Faith, and Fierce Will: The Healing Journey of...

The Happy Moments पल पल की खुशियाँ ·

2025/06/12

In this transformative episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we are joined by the unstoppable Pooja Lodha — a personal nutrition coach, marathon runner, and true warrior who has turned her life’s challenges into a global mission of healing and empowerment. Diagnosed with Type 1 Diabetes at the age of nine, Pooja chose not just to manage her condition but to transcend it. Today, she guides high-performance athletes, children battling obesity and diabetes, fertility couples,

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19:05

Kaustubh Nagarkar : Guiding with Grace – A Mentor’s...

The Happy Moments पल पल की खुशियाँ ·

2025/06/05

In this heartfelt episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Mr. Kaustubh Nagarkar — a compassionate leader, seasoned trainer, budding author, and dedicated diabetes educator whose mission is to empower others. As a counselor and mentor to countless Type 1 Diabetics and their families, Kaustubh combines empathy, knowledge, and clarity to create impact. He trains teachers, coaches caregivers, and fosters communities built on compassion and support. His journey is one of

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20:47

Mandharr Kapre: The Planner with a Purpose

The Happy Moments पल पल की खुशियाँ ·

2025/05/29

In this heartwarming episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Mandharr Kapre — a 40-year-old Type 1 Diabetic who has lived with the condition for 25 years with remarkable grace and resilience. A real estate channel partner by profession and a meticulous planner by nature, Mandharr is the embodiment of simplicity, dedication, and quiet strength. His unwavering support for his mother and his disciplined lifestyle inspire not just those within the diabetes community but

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21:32

Driven by Passion, Fueled by Positivity – Madhur’s...

The Happy Moments पल पल की खुशियाँ ·

2025/05/22

In this uplifting episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Madhur Deoolkar – a magnetic force of joy, positivity, and purpose within the Type 1 diabetes community. A core pillar of the Blue Circle Foundation, Madhur lights up every space with his infectious laughter, happy-go-lucky spirit, and natural leadership. Professionally immersed in the world of automobile testing, he seamlessly merges passion with profession, driving forward with unmatched enthusiasm. His warm,

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14:14

Energy, Style & a Clear Goal – Meet Diabetes Champion...

The Happy Moments पल पल की खुशियाँ ·

2025/05/15

In this electrifying episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet a true young hero, Harry Bhavesh Parmar, who was diagnosed with Type 1 Diabetes while still in Lower KG but has never let it hold him back. Known as the “Park Boy” for his infectious energy and love for outdoor play, Harry lives by the bold mantra “Main rules todta hoon” (“I break the rules”). With confidence that commands attention, a heart full of courage, and clear goals for the future, Harry embodies

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26:03

The Smiling Soul: Where Science Meets Spiritual Grace...

The Happy Moments पल पल की खुशियाँ ·

2025/05/08

In this heart-touching episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we are honored to host Dr. Ritu Sharma — a renowned dental surgeon whose expertise spans over two decades in Root Canal surgeries, Smile Design, and academic excellence. Beyond her professional brilliance, Dr. Ritu is deeply rooted in spirituality as a devoted disciple of Paramhansa Yogananda through Ananda. She beautifully weaves together the connection between soul, sacrifice, and the transformative power of a

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