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PODCAST

The Happy Moments पल पल की खुशियाँ

The Happy Moments पल - पल की खुशियाँ Podcast – A podcast that celebrates life, joy, and meaningful conversations. Hosted by Sanjay Rajpal this platform brings inspiring voices from diverse walks of life—leaders, changemakers, and everyday heroes—who share their stories of resilience, purpose, and positivity. Join me as we create a world filled with happiness, hope, and heartfelt moments. "Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we

health & fitness medicine

All Episodes

15:37

Hirut Suraphe — The Lady with the Smile, Creating...

The Happy Moments पल पल की खुशियाँ ·

2026/01/15

In this deeply moving and refreshingly candid episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we sit down with Hirut Suraphe, a young changemaker driven by a powerful purpose—to create medical devices that genuinely serve the developing world.Currently associated with University of Missouri–Columbia and based in Arusha, Tanzania, Hirut is engaged in multiple healthcare innovation projects. Yet, as she beautifully shares, the goal is always one—to create real, meaningful impact

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20:03

When Nations Heal Together: Divine Joy, Shared Wisdom...

The Happy Moments पल पल की खुशियाँ ·

2026/01/08

In this deeply uplifting episode of Happy Moments – पल पल की खुशियाँ With Sanjay Rajpal, we are honoured to host a truly vibrant soul—Nico Shiettekatte, Counselor for Health, Welfare & Sport at the Embassy of the Kingdom of the Netherlands in India. Radiating quiet joy, clarity of purpose, and a heartfelt commitment to giving back to society, Mr. Nico embodies what it means to serve with both intellect and compassion.Our conversation flows across cultures and centuries—from his admiration for

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24:06

From Courage at Home to Confidence in Life: Harpreet...

The Happy Moments पल पल की खुशियाँ ·

2026/01/05

In this heartfelt episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal , we sit down with Harpreet Tiffin, a woman whose life beautifully reflects resilience, gratitude, and quiet strength.Living with diabetes for over 20 years, Harpreet shares how the real medicine in her journey has been energy, positivity, and unwavering emotional support. She credits much of her inner strength to her father, who always stood by her with confidence, courage, and inspiration—teaching her that

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18:10

Guillaume Clara : When a Mother’s Love Becomes a...

The Happy Moments पल पल की खुशियाँ ·

2026/01/01

In this deeply heartfelt episode of Happy Moments – पल पल की खुशियाँ, we meet Clara Guillaume, a single mother from Haiti whose life story is not defined by hardship, but by the quiet power of love that refuses to surrender.Clara’s journey has been shaped by challenges that many never speak about openly. Life placed obstacles in her path—emotional, social, and personal—but within those moments of struggle, she discovered something stronger than pain. She discovered purpose. And that purpose has a

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15:02

Aliou Ba: A Life Rewritten by Silence, A Mission...

The Happy Moments पल पल की खुशियाँ ·

2025/12/25

Some journeys do not begin with ambition or opportunity. They begin with loss. For Aliou Ba, that beginning came in childhood, in Senegal, when he witnessed a life fade away—not because medicine did not exist, but because it was not available when it mattered most. An oxygen concentrator failed, the room fell into a devastating silence, and a young boy saw firsthand how fragile life becomes when technology is out of reach. That moment did not pass; it stayed, shaping his conscience and redefining

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16:22

Grace with Grit: Kritika Bhadawar — A Type 1 Warrior...

The Happy Moments पल पल की खुशियाँ ·

2025/12/18

In this special episode of Happy Moments Podcast – पल पल की खुशियाँ, we meet Kritika Bhadawar, a young Type 1 warrior whose journey began in 2018 and continues today with grace, poise, and an unshakeable purpose. Kritika doesn’t let Type 1 define her life—she chooses to define it with resilience, kindness, and hope, determined to make life happier for every child living with diabetes. Her dream is not just to raise awareness, but to become a source of strength, especially for young girls, empowering

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19:01

Sharmili Chadha: Grace Within - How Mental Wellness...

The Happy Moments पल पल की खुशियाँ ·

2025/12/11

In this deeply grounding episode of Happy Moments – पल पल की खुशियां, we welcome the ever-inspiring Miss Sharmili Chadha — a woman of grace, humility, and unshakable inner strength. With a heart full of empathy and a mind rooted in wisdom, Sharmili brings over 30 years of experience in family dynamics and more than 300+ hours of transformational coaching to the table. She is not just a coach; she is a catalyst of inner peace and personal evolution, helping countless women and parents redefine their

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16:28

Krrish: Fit for Life – Lessons from a Celebrity...

The Happy Moments पल पल की खुशियाँ ·

2025/12/04

In this inspiring episode of Happy Moments Podcast – पल पल की खुशियां - with Sanjay Rajpal, we welcome Krrish, the celebrated health coach known for training leading celebrities and guiding countless people towards healthier, happier lives. With his holistic approach combining fitness, nutrition, mental wellness, and lifestyle balance, Krrish shares simple yet powerful insights that make good health achievable for everyone. From busting fitness myths to highlighting the deep connection between

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23:35

Dr. Arvind Gupta: Healing Through Diet, Simplicity &...

The Happy Moments पल पल की खुशियाँ ·

2025/11/27

In this transformative episode of Happy Moments – पल पल की खुशियाँ, we are joined by the insightful and compassionate Dr. Arvind Gupta, a renowned nutrition expert, researcher, and advocate of natural healing. Dr. Gupta brings decades of experience in managing lifestyle disorders—especially diabetes—through the simplest tools available to us: homemade food, yoga, and a disciplined daily routine. His philosophy, “Let diet be your medicine,” is not just a slogan, but a well-researched and practically

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18:02

Dr. Mahesh Mehta: From Microbes to Mindfulness – ...

The Happy Moments पल पल की खुशियाँ ·

2025/11/20

In this soul-stirring episode of Happy Moments – पल पल की खुशियाँ, we are graced by the presence of Dr. Mahesh Mehta, a doctor of microbiology from Ajmer Medical College whose words don’t just inform—they transform. Known for his soft-spoken elegance, eloquence, and calm conviction, Dr. Mehta draws profound parallels between the microscopic world of science and the deeper truths of human life. Every sentence he speaks is a reflection of his deep-rooted values, unwavering positivity, and humility

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22:23

Tejal Nair: Courage in Every Drop – Living, Leading,...

The Happy Moments पल पल की खुशियाँ ·

2025/11/13

In this heartwarming and inspiring episode of The Happy Moments – पल पल की ख़ुशियाँ, we sit down with the indomitable Tejal Nair, a true warrior and guiding light in the Type 1 diabetes community. Diagnosed at a young age, Tejal transformed her personal journey into a powerful mission — empowering others, offering support, and spreading hope with her ever-radiant smile. Her story is one of unshakable confidence, quiet resilience, and deep compassion. From fighting her own battles to walking

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22:06

Diagnosis to Devotion: Dr. Anushree’s Mission for...

The Happy Moments पल पल की खुशियाँ ·

2025/11/06

In this soul-touching episode of The Happy Moments – पल पल की ख़ुशियाँ, we sit down with Dr. Anushree Mehta, a beacon of resilience, compassion, and joy. Diagnosed with Type 1 diabetes at a young age and closely associated with JDRF since childhood, Dr. Anushree has turned her personal challenges into a mission to spread happiness and hope among fellow Type 1 warriors. With her calm strength and unwavering commitment, she brings healing not just through medicine, but through love, empathy, and

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19:25

Afzal Kamal – Connecting Healthcare Through the Power...

The Happy Moments पल पल की खुशियाँ ·

2025/10/30

In this heartfelt episode of Happy Moments – पल पल की खुशियां, Dr. Sanjay Rajpal engages in an enriching conversation with Afzal Kamal, Chief Editor and Founder Director of Medgate Today, one of India’s most respected healthcare and medical technology publications. Afzal shares his inspiring journey of transforming a vision into a platform that connects innovators, policymakers, and healthcare providers, fostering meaningful dialogue across the medical ecosystem. With warmth and candor, he reflects

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15:02

Anmol Sparsh: A Heart That Heals Beyond Prescriptions

The Happy Moments पल पल की खुशियाँ ·

2025/10/23

In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we meet Ms. Anmol, a newlymarried, spiritually grounded diabetes educator from PGI Chandigarh whosededication, discipline, and deep empathy set her apart. A devoted follower ofISKCON, Anmol has been practicing meditation and chanting for years, bringinginner peace and clarity to her work. With a passion for serving rural andeconomically weaker Type 1 Diabetes patients, she offers more than just medicalguidance — she extends

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15:15

Anni Nayyar – Grace, Grit & the Game of Life

The Happy Moments पल पल की खुशियाँ ·

2025/10/16

In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we meet Anni Nayyar, a younggirl whose inner glow, gentle charm, and resilient spirit light up every spaceshe walks into. A talented badminton player, Anni balances her love for sports,her studies in a special school, and her Type 1 Diabetes journey withremarkable positivity.She shares how her teachershave been her guiding stars, shaping her outlook on life with lessons incompassion, gratitude, and strength. Known for her polite

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16:55

Eeshu Agrawal – Grace, Grit & Growth: A Banker’s...

The Happy Moments पल पल की खुशियाँ ·

2025/10/09

In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we meet Eeshu Agrawal,a proud and passionate banker from Ambala, whose journey is a shiningexample of transformation, inner strength, and self-made success.After the initial shock of herType 1 Diabetes diagnosis, Eeshu faced emotional turmoil and self-doubt. Butinstead of letting it define her, she chose to rebuild herself—mentally,emotionally, and financially. With time, she evolved into a confident,independent woman, balancing her

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15:41

Gurpreet: The Sherni of Haryana – A Mother's Grit, A...

The Happy Moments पल पल की खुशियाँ ·

2025/10/02

In this heart-touching episode TheHappy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we meet Gurpreet,a fearless teacher from Haryana and a proud mother of a five-year-old girl. Theeldest of three siblings from a very humble background, Gurpreet was diagnosedwith Type 1 Diabetes during her second year of college. Instead of giving up,she left regular studies and took up multiple jobs to afford herinsulin—refusing to depend on her parents. One powerful line from her fathershaped her journey toward

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20:48

Isha Khurana: A Mother's Grace, A Teacher’s Heart –...

The Happy Moments पल पल की खुशियाँ ·

2025/09/25

In this touching episode of TheHappy Moments – पल पल की खुशियाँ, we meet Isha Khurana,a compassionate Social Science teacher from Jalandhar, a devoted motherof two daughters, and a fierce yet gentle caregiver of a Type 1 diabeticchild.Isha shares how mothers are thetrue architects of society, silently weaving strength, culture, andcompassion into every life they touch. Her story is one of grace, grit, andgrounded spirituality—from teaching in the classroom to nurturing values athome.With wisdom

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17:37

Jatinder Kaur: Smiles, Soul, and the Simple Magic of...

The Happy Moments पल पल की खुशियाँ ·

2025/09/18

In this soul-touching andjoy-filled episode, we meet Jatinder Kaur, a radiant woman who liveswith depth, laughter, and a deep belief in the power of happiness. A proud Type1 warrior, Jatinder doesn’t just manage her journey — she uplifts everyonearound her. From offering solace and cheer to friends in moments of depression,to sharing her wisdom on why life is too short to hold grudges, she speaks withwarmth, clarity, and compassion.She also narrates the charmingstory of how she “tested” her

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17:28

Grace, Grit & Glucose – Sabpreet Kaur’s Journey of...

The Happy Moments पल पल की खुशियाँ ·

2025/09/11

In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we bring you the powerfulstory of Sabpreet Kaur, a Type 1 Diabetes warrior, devoted mother, andpassionate educator at PGI Chandigarh, one of India’s most esteemedmedical institutions.Sabpreet opens up about herpersonal journey with diabetes—how she has not only managed the condition withresilience but also chosen to uplift others by spreading awareness, offeringguidance, and becoming a beacon of positivity for the Type 1 community.She

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