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PODCAST

The Happy Moments पल पल की खुशियाँ

The Happy Moments पल - पल की खुशियाँ Podcast – A podcast that celebrates life, joy, and meaningful conversations. Hosted by Sanjay Rajpal this platform brings inspiring voices from diverse walks of life—leaders, changemakers, and everyday heroes—who share their stories of resilience, purpose, and positivity. Join me as we create a world filled with happiness, hope, and heartfelt moments. "Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we

health & fitness medicine

All Episodes

16:21

Mrs. Sudha Chopra — Faith Took the Wheel, Strength...

The Happy Moments पल पल की खुशियाँ ·

2026/04/16

Some stories are not loud. They don’t seek applause. They simply stand tall—quietly, courageously, and with grace. In this deeply moving episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Mrs. Sudha Chopra, a woman whose life was reshaped by loss, yet never lost its light.Eight years ago, Mrs. Chopra lost her husband. Until then, she was a devoted homemaker, anchoring her family with love and care. Life then asked her to step into an unplanned role—one of responsibility,

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27:54

Rashi Goel — Nourishing with Soul, Healing with Purpose

The Happy Moments पल पल की खुशियाँ ·

2026/04/09

In this deeply enriching episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Rashi Goel—a nutritionist, a person living with diabetes, and above all, a soul whose energy, empathy, and clarity are truly infectious. Her presence brings calm, confidence, and hope to conversations around health and healing.Rashi is not just a professional with strong scientific grounding; she is a lived-experience guide for countless Type 1 diabetic children and their families. Having walked the

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14:33

Ragini — When Faith Became Her Music, Courage Found...

The Happy Moments पल पल की खुशियाँ ·

2026/04/02

Some people don’t just live life—they sing it, with grace, courage, and unwavering faith. In this deeply touching episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Ms. Ragini—a singer, a mother-like soul, a woman of quiet strength, and a star who shines effortlessly without ever seeking the spotlight.Diagnosed with Type 1 Diabetes at the age of just 18, Ragini faced a life-altering moment that could have overwhelmed anyone. Yet, within four weeks of her diagnosis, she made

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24:24

Dr. Sania — Healing with Heart, Walking Every Step...

The Happy Moments पल पल की खुशियाँ ·

2026/03/26

In this soulful and deeply meaningful episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we are honored to host Dr. Sania, a pioneering pediatric endocrinologist whose work is defined as much by empathy and simplicity as by clinical excellence. Her approach reflects a lifelong commitment to children, adolescents, and families living with Type 1 Diabetes—where care goes far beyond prescriptions.Dr. Sania believes that Type 1 Diabetes is not merely a condition to be managed, but a

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14:03

Mrs. Dolly — She Stood Like a Rock, Silent Strength...

The Happy Moments पल पल की खुशियाँ ·

2026/03/19

Some heroes don’t wear uniforms of power. They wear simplicity, patience, and silent strength. In The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Mrs. Dolly—a single mother, a dedicated professional at a government hospital in Chandigarh, and the rock-solid backbone behind two resilient children, Sanya and Vikrant, both living with Type 1 Diabetes.With grace, serenity, and unwavering duty, Mrs. Dolly chose purpose over panic and strength over self-pity. Her life has been guided by

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14:22

Chetna — Grace Under Pressure, Strength with a Gentle...

The Happy Moments पल पल की खुशियाँ ·

2026/03/12

Ms. Chetna is a single mother, a quiet warrior, and a true pillar of strength. In The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, her journey unfolds with honesty, warmth, and silent courage. Her experience with diabetes and the many challenges that followed have shaped her not through fear, but through resilience, dignity, and inner calm.What shines most in Chetna’s story is her deep sense of gratitude. From the depths of her heart, she credits her father and family for standing firmly

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26:19

Bachan Pal Singh — When Destiny Redirects, Faith...

The Happy Moments पल पल की खुशियाँ ·

2026/03/05

Bachan Pal Singh is a man of quiet strength, deep faith, and unwavering resilience. In The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, his story unfolds as a gentle yet powerful reminder that life’s greatest tests often arrive just when dreams seem within reach.Having worked closely with the Government of Punjab, his life was guided by discipline, service, and aspiration. He successfully cleared the UPSC Mains and Interview, standing at the threshold of a dream many work a lifetime for. Yet

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17:18

SANIA — Dancing Through Life with Courage and Gratitude

The Happy Moments पल पल की खुशियाँ ·

2026/02/26

Some people don’t just walk into a room — they light it up. Sania is one such soul, and her presence on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is a reminder of how joy can become a conscious choice, even in the face of life’s toughest tests.A final-year psychology student living with diabetes for the last 12 years, Sania carries her journey not as a burden but as a badge of courage. Lovingly known as the “party ki shaan,” she is full of life, laughter, and infectious energy,

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20:30

Prof. Akhtar Badshah

The Happy Moments पल पल की खुशियाँ ·

2026/02/12

In this profoundly insightful episode of Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we are honored to host Prof. Akhtar Badshah, author of The Purpose Mindset, distinguished faculty at the University of Washington, and former leader of Microsoft’s global philanthropy initiatives. This conversation explores a powerful idea that can reshape how we view life and work — that purpose is not something we merely discover, but something we consciously practice every day through choices, actions,

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14:32

From Coma to College – A Mother’s Journey of Faith,...

The Happy Moments पल पल की खुशियाँ ·

2026/02/05

In this deeply moving episode of Happy Moments – पल-पल की खुशियाँ, Dr. Sanjay Rajpal sits in heartfelt conversation with Ms. Renu Ji, a courageous mother whose life changed forever when her daughter Tanishka was diagnosed with Type 1 Diabetes at just two and a half years of age. What began with confusion and the simple act of checking a child’s sugar levels soon turned into a life-altering moment when her little daughter went into a coma. As reflected in the conversation

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13:40

A Mother’s Shakti: Ms. Aashu, Courage, Clarity, and...

The Happy Moments पल पल की खुशियाँ ·

2026/01/29

In this deeply moving episode of The Happy Moments पल पल की खुशियाँ with Sanjay Rajpal, we meet Mrs. Ashu — a mother whose story is a powerful testament to resilience, inner strength, and unconditional love. Behind every Type 1 child, there is an extraordinary force of courage, and Mrs. Ashu embodies that force with remarkable grace.Mrs. Ashu shares the emotional journey of her daughter Pratiksha’s diagnosis with Type 1 diabetes at the tender age of seven. What began as a seemingly ordinary day soon

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11:52

From Senegal with Purpose: Walk, Work, and Serve — A...

The Happy Moments पल पल की खुशियाँ ·

2026/01/22

In this heartwarming episode of The Happy Moments पल पल की खुशियाँ with Sanjay Rajpal, we are joined by Mr. Moussa from Senegal — a healthcare administrator, a leader shaped by public service, and a firm believer in the philosophy of helping people. Through a simple yet deeply authentic conversation, Mr. Moussa offers listeners a glimpse into the spirit of Senegal — a nation he describes as a land of peace, love, harmony, and tolerance. His reflections beautifully highlight the warmth, humility, and

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15:37

Hirut Suraphe — The Lady with the Smile, Creating...

The Happy Moments पल पल की खुशियाँ ·

2026/01/15

In this deeply moving and refreshingly candid episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we sit down with Hirut Suraphe, a young changemaker driven by a powerful purpose—to create medical devices that genuinely serve the developing world.Currently associated with University of Missouri–Columbia and based in Arusha, Tanzania, Hirut is engaged in multiple healthcare innovation projects. Yet, as she beautifully shares, the goal is always one—to create real, meaningful impact

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20:03

When Nations Heal Together: Divine Joy, Shared Wisdom...

The Happy Moments पल पल की खुशियाँ ·

2026/01/08

In this deeply uplifting episode of Happy Moments – पल पल की खुशियाँ With Sanjay Rajpal, we are honoured to host a truly vibrant soul—Nico Shiettekatte, Counselor for Health, Welfare & Sport at the Embassy of the Kingdom of the Netherlands in India. Radiating quiet joy, clarity of purpose, and a heartfelt commitment to giving back to society, Mr. Nico embodies what it means to serve with both intellect and compassion.Our conversation flows across cultures and centuries—from his admiration for

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24:06

From Courage at Home to Confidence in Life: Harpreet...

The Happy Moments पल पल की खुशियाँ ·

2026/01/05

In this heartfelt episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal , we sit down with Harpreet Tiffin, a woman whose life beautifully reflects resilience, gratitude, and quiet strength.Living with diabetes for over 20 years, Harpreet shares how the real medicine in her journey has been energy, positivity, and unwavering emotional support. She credits much of her inner strength to her father, who always stood by her with confidence, courage, and inspiration—teaching her that

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18:10

Guillaume Clara : When a Mother’s Love Becomes a...

The Happy Moments पल पल की खुशियाँ ·

2026/01/01

In this deeply heartfelt episode of Happy Moments – पल पल की खुशियाँ, we meet Clara Guillaume, a single mother from Haiti whose life story is not defined by hardship, but by the quiet power of love that refuses to surrender.Clara’s journey has been shaped by challenges that many never speak about openly. Life placed obstacles in her path—emotional, social, and personal—but within those moments of struggle, she discovered something stronger than pain. She discovered purpose. And that purpose has a

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15:02

Aliou Ba: A Life Rewritten by Silence, A Mission...

The Happy Moments पल पल की खुशियाँ ·

2025/12/25

Some journeys do not begin with ambition or opportunity. They begin with loss. For Aliou Ba, that beginning came in childhood, in Senegal, when he witnessed a life fade away—not because medicine did not exist, but because it was not available when it mattered most. An oxygen concentrator failed, the room fell into a devastating silence, and a young boy saw firsthand how fragile life becomes when technology is out of reach. That moment did not pass; it stayed, shaping his conscience and redefining

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16:22

Grace with Grit: Kritika Bhadawar — A Type 1 Warrior...

The Happy Moments पल पल की खुशियाँ ·

2025/12/18

In this special episode of Happy Moments Podcast – पल पल की खुशियाँ, we meet Kritika Bhadawar, a young Type 1 warrior whose journey began in 2018 and continues today with grace, poise, and an unshakeable purpose. Kritika doesn’t let Type 1 define her life—she chooses to define it with resilience, kindness, and hope, determined to make life happier for every child living with diabetes. Her dream is not just to raise awareness, but to become a source of strength, especially for young girls, empowering

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19:01

Sharmili Chadha: Grace Within - How Mental Wellness...

The Happy Moments पल पल की खुशियाँ ·

2025/12/11

In this deeply grounding episode of Happy Moments – पल पल की खुशियां, we welcome the ever-inspiring Miss Sharmili Chadha — a woman of grace, humility, and unshakable inner strength. With a heart full of empathy and a mind rooted in wisdom, Sharmili brings over 30 years of experience in family dynamics and more than 300+ hours of transformational coaching to the table. She is not just a coach; she is a catalyst of inner peace and personal evolution, helping countless women and parents redefine their

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16:28

Krrish: Fit for Life – Lessons from a Celebrity...

The Happy Moments पल पल की खुशियाँ ·

2025/12/04

In this inspiring episode of Happy Moments Podcast – पल पल की खुशियां - with Sanjay Rajpal, we welcome Krrish, the celebrated health coach known for training leading celebrities and guiding countless people towards healthier, happier lives. With his holistic approach combining fitness, nutrition, mental wellness, and lifestyle balance, Krrish shares simple yet powerful insights that make good health achievable for everyone. From busting fitness myths to highlighting the deep connection between

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