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PODCAST

More Than Sex and Secrets

Dr. Lisha Antiqua

More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasure—exploring how trauma distorts your connection to self—and how we reclaim your body, voice, and creative energy. You’ll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation

health & fitness sexuality

All Episodes

00:35:16

JUST STOP - The truth about getting OVER trauma and...

More Than Sex and Secrets ·

2025/06/16

This is the first interview in the series on what HEALED looks like after surviving abuse trauma. I am so excited to share this series with you. Like, follow, and share these inspiring and healing interviews. Abuse trauma is not a life sentence, and HEALING is not your jail. It is my intention to share with you inspiring stories of healed people who each in their own way, has overcome, stepped into their gifts and are living beyond healing. Our first guest is: Tanja Diamond is an autistic polymath,

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00:32:19

Stop Fixing Yourself: When Healing Becomes a Trap

More Than Sex and Secrets ·

2025/06/09

Are you stuck in the self-help spiral? In this powerful episode, Dr. Lisha dives deep into the addiction to healing and how it keeps survivors of abuse and trauma constantly chasing the next breakthrough. If you're always “working on yourself” but never feel free—this episode is your wake-up call.Learn how to balance your physical, mental, emotional, and spiritual power bodies, and finally break the trauma loop so you can start LIVING. This is your invitation to step off the healing treadmill

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00:32:07

Why You Can’t Feel Better — The Truth About Emotions

More Than Sex and Secrets ·

2025/05/31

Are you unknowingly addicted to your emotions—and the stories that keep them stuck? In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua explores the emotional addiction cycle and how unhealed trauma, inner narratives, and nervous system dysregulation keep you trapped in loops of anxiety, depression, anger, or numbness.✨ Learn how to identify emotional dependency✨ Discover why your body holds onto emotional pain✨ Explore practical ways to detox your mind, body & soul✨ Get a

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00:32:46

Unlocking Potential: Navigating the Resistance to...

More Than Sex and Secrets ·

2025/05/21

MAKING CHANGES - doesn't need to be so hard or take so long when you know what I am about to share with you in this podcast episode.Breaking free from survival mode is a courageous journey, especially for abuse survivors. In this empowering episode, we delve into the hidden resistance that arises when stepping out of survival mode and into a life of purpose and joy. Discover practical strategies to recognize and navigate these internal barriers, transforming them into stepping stones toward your

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00:30:39

Is "I am not enough" ruining your relationships

More Than Sex and Secrets ·

2025/04/24

In this transformative episode of More Than Sex and Secrets, titled “Is 'I Am Not Enough' Ruining Your Relationships?”, we delve into the pervasive limiting belief of unworthiness and its impact on personal connections. Feelings of inadequacy can stem from various sources, including childhood experiences and societal pressures, leading to patterns of self-sabotage and strained relationships .To address and heal these deep-seated beliefs, the episode introduces the ancient Hawaiian practice of

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00:31:44

Are you so stressed all time - you could be locked in...

More Than Sex and Secrets ·

2025/04/01

In this enlightening episode of "Are You So Stressed All the Time – You Could Be Locked in Fight, Flight, or Freeze," we delve into effective strategies to reset your nervous system, aiming to reduce stress and heal trauma reactivity. Chronic stress and unresolved trauma can trap individuals in heightened states of fight, flight, or freeze, impacting overall well-being. We explore various techniques designed to restore balance to your nervous system, including:Mindfulness Meditation: Join

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00:30:31

Break Free from Narcissism: Spot the Signs, Heal Your...

More Than Sex and Secrets ·

2025/03/25

Have you ever felt trapped in a toxic relationship and wondered if you're dealing with a narcissist? In this powerful episode, I sit down with Kerry Kerr McAvoy, Ph.D., a retired psychologist, author, and expert on cultivating healthy relationships and deconstructing narcissism. Dr. Kerry's blogs have been featured on Mamami, YourTango, Scary Mommy, and The Good Men Project. Her book, Love You More, gives an uncensored glimpse into her survival of narcissistic abuse, while her workbook,

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00:47:22

Did trauma make your TOO sensitive - stuck? This show...

More Than Sex and Secrets ·

2025/03/16

For many they think of hypervigilance, disassociation or empathy as a sensitivity to fix, numb or confuse. But after studying these symptoms of trauma survival and what we know about consciousness and higher states of humanity. I have a different take on it. In today's episode I share parts of a longer masterclass I lead this week at Your Own University - if you would like to get notices when masterclasses are happening and join a class or the club - go here -

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00:37:54

Say goodbye with out regret and hello with confidence...

More Than Sex and Secrets ·

2025/03/06

Learning to say goodbye without regret or feeling guilt is so very freeing. In this episode Angelika Christie and I share about having a healthy relationship. Her books and the secret of Loving, Free. Get it touch with her: Christie.Angelika@gmail.comAngelika Christie ND, RMTinfo@angelika-christie.comwww.baronessangelika.tvBook A Callhttps://angelikachristie.youcanbook.meLive every Saturday at 3 PM EThttps://winwinwomen.tv/show/your-radiant-life-after-55Join my FB Group

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00:32:14

Trauma Transformers: Breaking Free from Fear, the...

More Than Sex and Secrets ·

2025/02/24

Are you unknowingly trapped in survival mode? In this episode of [Podcast Name], we dive deep into what it means to be a Trauma Transformer—someone who turns pain into power, fear into freedom, and triggers into transformation.We'll uncover:✅ The hidden ways trauma keeps you stuck in fear & reactivity✅ How the ‘Matrix’ conditions you to stay small—and how to break free✅ The secret to mastering non-reactivity & stepping into your highest selfIf you’ve ever felt like your past is

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00:29:45

How manifesting works differently for abuse...

More Than Sex and Secrets ·

2025/02/04

Discover how abuse survivors can harness the power of manifestation to reclaim their lives in our latest 30-minute podcast episode, "How Manifesting works different for abuse survivors. AND how you get it to work FOR YOU!" We delve into the unique challenges faced by survivors and provide actionable strategies to make manifestation work for you. Join us as we explore healing, personal growth, and the journey to empowerment.Ready to take the next step in your healing journey? Join our YOU

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00:29:47

Why therapy isn't effective to heal from sexual trauma

More Than Sex and Secrets ·

2025/01/25

Traditional therapy often leaves survivors feeling stuck, unseen, or unsupported when it comes to healing from sexual trauma. In this revealing episode, Dr. Lisha Antiqua explains why conventional approaches may fall short and introduces holistic, survivor-focused methods that lead to lasting transformation. Learn how to take control of your healing journey, move beyond the limitations of therapy, and step into a life of empowerment and peace.💎 Special Offer: Transform Your Life with the Amazing

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00:25:57

Dying to heal , grieving the life you lived in abuse

More Than Sex and Secrets ·

2025/01/13

Keep talking about it for survivors of abuse has always been censored be it in our own homes, in courts and of course online. Healing the effects of this injury, has been censored, because a survivor that is healthy, has wisdom, confidence and less fear because we have already lived through it. Share your story, share your healing, inspire and make friends in our FREE and open forum at Your Own University - get Unstoppable Confidence a free mini course about your power and path to healing from

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00:30:52

If you've been told "You're not a victim" "Don't be a...

More Than Sex and Secrets ·

2025/01/05

The system and abusers are masters at minimizing or even making victims feel ashamed or embarrassed about being victimized. I have seen this one denial within many survivors keep them stuck, repeating toxic patterns and feeling ashamed for decades. This one show may just save you years of therapy, and help you avoid the next toxic relationship. You are invited to join UC our free community with Dr. Lisha Join the YOU Matter club (Lisha invited you to use the code 2025YOU to get the new year club

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00:28:51

How to get through the holidays with your family...

More Than Sex and Secrets ·

2024/12/17

The holidays can be a time of joy, but for those with PTSD and unresolved trauma, they can also trigger anxiety, depression, and emotional pain. In this episode, we explore the impact of childhood abuse and trauma during the holiday season and share powerful tools like Ho‘oponopono, hypnosis, and self-care rituals to help you navigate triggers and reclaim your peace. Join me as I share relatable stories, actionable healing resources, and an invitation to a supportive community where you can heal

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00:26:06

Healing Heart, Body, and Soul Beyond Abuse

More Than Sex and Secrets ·

2024/12/07

Are you tired of therapy sessions that seem endless and medications that only mask the pain without addressing the root cause? Healing Heart, Body, and Soul Beyond Abuse dives deep into the reasons healing often feels slow and unattainable—and why it doesn’t have to be.Join Dr. Lisha as she reveals how the Amazing You method can help you heal faster, reclaim your self-esteem, and transform your life in less than a year. With her proven approach, you’ll uncover practical steps to break free from

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00:27:01

5 journal prompts to beat all others and set you free

More Than Sex and Secrets ·

2024/11/23

What would you like to learn more about? Thank you for making the last 9 months fun making these episodes. Let me know what you would like to hear more of. I appreciate your comments, interactions and shares. Your reviews mean the world to me and help us reach more people. Learn more about our programs online at LishaAntiqua.com and while you are at it schedule a personalized meeting with Dr. Lisha .

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00:32:17

Don't let time, money or trauma keep you from your...

More Than Sex and Secrets ·

2024/11/14

Your dreams are worth so much more than the blocks that are trying to keep you from them. In this episode I interview a finance expert who has lived through the blocks and found ways for you to bust through limitations, like she did. I was so moved by this interview and honored to be a part of her journey. I hope you leave inspired and ready to say thank you for more ease in your life, as you grant yourself permission. Learn more about Your Own University Work with Dr. Lisha

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00:31:12

The survivors MASK we aren't talking about.

More Than Sex and Secrets ·

2024/11/02

Feeling like you're a fraud at your own life is common for many survivors of abuse. Then seeing both good and bad intentioned people getting away with and even being comforted after doing "bad" things, are frustrations I hear about often. Today, being inspired by Halloween and conversations with friends and clients, I am sharing the mask that we are not talking about, and shining a light on the faux masks in our way of our authentic truth. To learn more about the Amazing You journey or training,

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00:30:40

Waiting to be healed, is stealing your joy.

More Than Sex and Secrets ·

2024/10/19

This episode is going to set you free, so you can finally be free from the endless cycle of healing. You deserve to live your best life and step into your dreams. Yet, healing from CSA often causes so much shame and fear, it steals years of your life not only from yourself but for those who you are here to love. Let this episode set you free. Learn about the Amazing Emotions program. HERE Set up a consultation with Dr. Lisha Let's Talk BEcome a certified holistic health coach - Your clients are

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