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PODCAST

Building Healthy Relationships - The 4 Habits Podcast

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more. In this podcast, together with various fascinating guest experts, they share practical

society & culture relationships

All Episodes

00:50:00

E94 | Stop Playing Small: Rewrite Your Story |...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/11

Feeling stuck, unseen, or “not enough”? It might be time to rewrite your story.In this powerful episode of The 4 Habits Podcast, high performance coach Kimberly Spencer (founder of CrownYourself.com) reveals how to break free from the limiting narratives keeping you small—and how to reclaim your identity, purpose, and power. Through her trauma-informed, body-based approach, Kimberly shows how to go from high-achieving burnout to aligned, intentional living. Whether you’re dealing with self doubt,

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00:44:21

#93 | Are You Angry? Make It Work for You | Bronwyn...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/04

💥 Angry but unsure what to do with it? This week, we dive deep with psychotherapist and podcasthost Bronwyn Schweigerdt to flip the script on one of the mostmisunderstood emotions – anger. You’ll learn:Why ignoring anger keeps you stuckHow to validate (not suppress) your emotionsThe link between burnout, boundaries, and buried rageWhat “radical emotional validation” really means – and how to start Whether you’re a high-functioning professional, a parent, orjust tired of feeling disconnected, this

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00:45:08

#92 | From Burnout to Breakthrough | Scott Haug

Building Healthy Relationships - The 4 Habits Podcast ·

2025/06/27

💡 Could burnout be the doorway to your strongest season?In this episode of The 4 Habits Podcast, engineer-turned-coach Scott Haug shares how he broke free from burnout and rewired his mindset to thrive—without working himself into the ground.Scott breaks down the limiting beliefs that hold back high achievers, the mental shifts that changed his relationships, and practical tools for building confidence, emotional resilience, and connection in work and life.If you’re feeling stuck, this conversation

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00:44:39

#91 | Why Workplaces Break (And How to Fix) | Kelly...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/06/20

💡 Is your workplace culture quietly falling apart? In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Kelly Winegarden Hall, a seasoned executive, leadership strategist, and author of Love Works: Transforming the Workplace with Purpose and Authenticity. Kelly’s radical message? Love belongs in business—not as fluff, but as a powerful strategy to energize teams and build sustainable cultures.We explore:What’s really causing disengagement and burnout at workThe L.A.R.G.E

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00:38:18

#90 | How to Rebuild Connection After Divorce, Loss &...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/06/13

Feeling disconnected from friends, from yourself, or from life after a big change? You’re not alone. In this powerful episode of The 4 Habits Podcast, we sit down with author, life coach, and friendship expert Shari Leid, who opens up about how to rebuild connection after life’s hardest transitions. Whether you’re navigating divorce, grief, parenting shifts, or simply growing apart from the people you once held close, Shari offers honest insights and practical guidance.She shares stories from her

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00:42:42

#89 | Why Great Leaders Do This One ‘Unprofessional’...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/06/06

💡 What if the secret to high performance… was LOVE?In this powerful episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Dr. Katy Granville-Chapman and Emmie Bidston, authors of Leader: Know, Love and Inspire Your People, to explore a game-changing truth: the most effective leaders are the ones who lead with love.Drawing from careers that span the British Army, the UK Civil Service, Oxford and Harvard, Katy and Emmie bring rich research and real-world stories that bust the myth that

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00:44:55

#88 | Divorce Wasn’t the Answer: One Woman’s Wake-Up...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/30

💔 Is divorce really the best way forward—or just the most immediate escape? In this raw and revealing episode of The 4 Habits Podcast, we’re joined by Pamela Henry, author of Soul Custody: Sparing Children from Divorce. A parenting educator and divorced mother of three, Pamela bravely shares the emotional reckoning that led her to question the decision she once believed was right.Together with Dr. Andrea and Jon, Pamela unpacks the unseen wounds divorce leaves on children—even in amicable

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00:48:14

#87 | Burnout Isn’t Inevitable – Reclaim Your Energy...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/23

In this episode, we sit down with Esther Avant, a health industry veteran and host of the To Your Health podcast, to explore the real connection between personal wellness and professional success. With over 20 years of experience, Esther cuts through toxic diet culture to reveal practical, sustainable ways busy professionals can reclaim their energy and balance—without overhauling their entire lives. 🎙️ Discover:– Why work-life balance isn’t a myth (but you’re approachingit wrong)– The surprising

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00:43:19

#86 | Why High Achievers Struggle with Love (and How...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/16

💡 Crushing it at work… but somethingfeels off in love? You’re not alone—and it’s not your fault. In this heartfelt and practical episode of The 4 Habits Podcast, Dr. Andrea & Jon are joined by Tzara Attwater—speaker, coach, and creator of the FLY (First Love Yourself) framework. After walking away from a decade-long relationship and setting off solo across Australia, Tzara helps high-achievers transform their relationship patterns from anxious to secure. We unpack how anxious attachment shows

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00:46:06

#85 | The Hidden Mental Load of Dads (And What...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/09

Most dads don’t talk about it—but the pressure to hold everything together is real. In this deeply honest and refreshingly hopeful episode, Dad’sMental Health podcast host James Macdonald shares his story of navigating marriage, fatherhood, and mental health in today’s fast-moving world. From battling burnout and identity loss to finding joy in the chaos of parenting, James opens up about the habits, mindset shifts, and practical strategies that help him stay emotionally steady and relationally

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00:44:31

#84 | Lillian Brummet | Couple-preneurs: Can Love &...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/02

Can love and business really thrive side by side?In this episode, Dr. Andrea & Jon sit down with award-winning author and entrepreneur Lillian Brummet, who shares the incredible story of turning pain into purpose—and building a 27-year creative business partnership with her husband, Dave.From a life-altering car accident to publishing multiple books, Lillian opens up about the resilience, communication, and intentional habits that helped them grow stronger through every season. If you’ve ever

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00:40:46

#83 | Dawn Smith | Create the Relationship You Want:...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/04/25

Feel like you’re stuck—in your relationship, in your career, or just in life? This episode is your wake-up call. Dawn Smith joins Dr. Andrea & Jon for a powerful conversation about the things we avoid talking about… until everything’s on the line. Whether it’s conflict in your marriage or disconnection from your work, Dawn shares how to rewrite your story—without needing to blow everything up. Dawn is a neuroscience-based relationship and life coach, TEDx speaker, and founder of Whole Life

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00:46:15

#E82 | Dr. Anne Dranitsaris | How Personality &...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/04/18

Want better connections—in your marriage, at work, or with your kids? This is where it starts. In this episode, Dr. Anne Dranitsaris joins Andrea and Jon to explore the powerful link between emotional needs, personality, and relationship dynamics. A behavioral change therapist and leadership consultant with over four decades of experience, Anne shares how most of us unintentionally protect ourselves in ways that block the connection we crave. You’ll learn: - How your emotional needs drive your

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00:48:02

#81 | Dr. Liz DeBetta | Adoption: The Untold Side of...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/04/11

💥 What if the story you were handed… wasn’t the one you were meant to live?In this raw and transformative episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Dr. Liz DeBetta—an adoptee, writer, performer, and trauma-informed coach—to explore the untold emotional layers of adoption. Liz opens up about her decades-long struggle with identity, the silence surrounding her adoption, and the moment writing became her lifeline. Through her signature methodology, Migrating Toward Wholeness,

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00:45:37

#80 | Dr. Jann Blackstone | What Most Parents Get...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/04/04

Divorce doesn’t end parenting—it transforms it. Are you doing it right?In this powerful episode of The 4 Habits Podcast, Dr. Andrea and Jon are joined by co-parenting and blended family expert Dr. Jann Blackstone. With decades of experience in family mediation and as founder of Bonus Families, Jann has helped thousands of parents navigate the emotional minefield of post divorce parenting—and raise thriving children in the process. Jann unpacks the biggest mistakes parents make after separation,

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00:49:46

#79 | Mark Steven Porro | Parenting Your Parents with...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/03/28

Can caregiving be joyful—even funny? In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Mark Steven Porro, award-winning author of A Cup of Tea on the Commode, to explore the emotional, humorous, and deeply human journey of parenting your parent. When Mark became the full-time caregiver for his 90-year-old mother, he had no roadmap—just love, instinct, and a healthy dose of humor. His story is one of resilience, role reversal, and redefining dignity—and it will leave you

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00:42:30

#78 | Sean McMann | The Balance Hack: Work Less, Live...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/03/21

💡 Can you really have success, wealth, and balance—all at once? In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Sean McMann, an ex-corporate leader turned “corporate hacker” who walked away from a high-flying career at the peak of his success. Sean reveals the hidden lies we’ve been told about work, success, and balance—and how to break free. 👉 Why the 40-hour workweek is outdated👉 The secret to working less and earning more👉 How to redefine success without

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00:43:14

#77 | Patrick Galvin | The TRUST Shortcut: How to Win...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/03/14

In this episode, we dive deep into The TRUST Shortcut with TEDx speaker, author, and coach Patrick Galvin, the Chief Galvanizer of The Galvanizing Group. Patrick is known for helping high-performing teams and organizations strengthen connections and drive growth, and today, he’s here to share the key habits for building authentic trust in relationships—whether in business or personal life.We explore:✅ Why trust is often broken before it’s built—and how to reverse that✅ The biggest mistakes people

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00:45:30

#76 | Riana Milne | Is Childhood Trauma Blocking Your...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/03/07

Welcome back to The 4 Habits Podcast! In this eye-opening episode, Dr. Andrea & Jon sit down with Riana Milne, a globally recognized expert in Life, Love, and Relationship Trauma Recovery.Many high-achievers unknowingly carry the effects of childhood trauma into their adult lives—impacting relationships, careers, and overall success. Riana shares how unresolved trauma creates emotional triggers, sabotages love and leadership, and keeps us stuck in unhealthy cycles. Tune in to discover:– How

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00:52:21

#75 | Kathy Rushing | Can You Work & Live Together?...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/02/28

Welcome back to The 4 Habits Podcast! In this episode, Dr. Andrea & Jon sit down with Kathy Rushing, a seasoned Marriage & Family Counsellor and relationship coach who specializes in helping entrepreneurial couples navigate the challenges of love and business.With over 30 years of experience and more than 40 years of marriage to a serial entrepreneur, Kathy knows firsthand what it takes to balance ambition with connection. Through her Lodestar Relationship Coaching and Committed: The

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