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PODCAST

Building Healthy Relationships - The 4 Habits Podcast

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more. In this podcast, together with various fascinating guest experts, they share practical

society & culture relationships

All Episodes

00:45:04

#100 | 100 Lessons on Healthy Relationships at Home,...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/08/22

Celebrating 100 episodes of The 4 Habits Podcast! 🎉 Dr. Andrea & Jon Taylor-Cummings share 100 lessons on building healthy relationships at home, work, and life – plus surprises, standout moments, and advice for aspiring podcasters.In this special reflection episode, hosted by our “Podfather” Tolu Adebekun, we cover:The biggest surprises after 100 conversations on relationshipsHow the journey has shaped our clarity and messageStandout lessons across Harmony at Home, Thrive at Work, and Win at

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00:46:01

#99 | Build Trust For Success – Master the 1% Habit |...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/08/15

Discover the small daily habit that can transform your relationships at work and at home. In this inspiring conversation, The 4 Habits Podcast hosts Dr. Andrea & Jon Taylor-Cummings sit down with award-winning international speaker, best-selling author and career strategist Tom O’Neil to explore why trust is the foundation of all great relationships — and how to build it one day at a time. Drawing on his 1% Principle and three decades of experience in HR, recruitment and career consulting, Tom

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00:43:52

#98 | I’m Getting Divorced... Now What? | Brenda Bridges

Building Healthy Relationships - The 4 Habits Podcast ·

2025/08/08

Divorce recovery, co-parenting tips, and emotional resilience after separation — this raw and powerful episode with Certified Divorce Coach Brenda Bridges is for anyone asking: “How do I get through this without wrecking the kids, my finances, or myself?”When Brenda heard the words “I want a divorce,” everything unravelled. $120,000 later, with no co-parenting relationship and deep emotional fallout, she realised: There has to be a better way.In this honest and deeply practical conversation, Brenda

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00:51:40

#96 | Escape Domestic Abuse, Find Your Voice |...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/25

Escape domestic abuse, rebuild your confidence, and find your voice. Felicity Okolo shares her survivor story and path to healing in this powerful episode of The 4 Habits Podcast.Felicity Okolo – domestic abuse survivor, speaker, and founder of Speak & Sell™ – shares how she escaped violence, rebuilt her life, and now empowers others to heal and lead. From overcoming fear to regaining financial and emotional independence, this episode offers a message of hope and practical tools for anyone

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00:47:17

#97 | 4 Questions for Conflict Resolution & Better...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/25

Resolve conflict fast with four powerful questions that upgrade your communication skills, handle difficult conversations and lift emotional intelligence at work and home.Leadership coach Chuck Wisner shares how the Desire, Concern, Power and Standard questions transform tense meetings into honest collaboration. We unpack the four conversation types, see why mixing facts and feelings sparks arguments, and hear real stories of teams moving from tension to trust. We explore:• The architecture-firm

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00:58:48

#E95 | Feel Safe Where You Live | Sabrina Osso

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/18

Is home really a safe place? For millions, it’s not. In this powerful episode, TEDx speaker and Osso Safe founder Sabrina Osso shares how we can make safety the norm — at home, work, and school.In this episode…Sabrina Osso brings truth and hope to a difficult topic: home violence. From her personal story to her groundbreaking work in real estate and education, Sabrina is redefining safety where it matters most. We explore how trauma impacts relationships, why landlords and leaders must act, and what

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00:50:00

E94 | Stop Playing Small: Rewrite Your Story |...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/11

Feeling stuck, unseen, or “not enough”? It might be time to rewrite your story.In this powerful episode of The 4 Habits Podcast, high performance coach Kimberly Spencer (founder of CrownYourself.com) reveals how to break free from the limiting narratives keeping you small—and how to reclaim your identity, purpose, and power. Through her trauma-informed, body-based approach, Kimberly shows how to go from high-achieving burnout to aligned, intentional living. Whether you’re dealing with self doubt,

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00:44:21

#93 | Are You Angry? Make It Work for You | Bronwyn...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/04

💥 Angry but unsure what to do with it? This week, we dive deep with psychotherapist and podcasthost Bronwyn Schweigerdt to flip the script on one of the mostmisunderstood emotions – anger. You’ll learn:Why ignoring anger keeps you stuckHow to validate (not suppress) your emotionsThe link between burnout, boundaries, and buried rageWhat “radical emotional validation” really means – and how to start Whether you’re a high-functioning professional, a parent, orjust tired of feeling disconnected, this

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00:45:08

#92 | From Burnout to Breakthrough | Scott Haug

Building Healthy Relationships - The 4 Habits Podcast ·

2025/06/27

💡 Could burnout be the doorway to your strongest season?In this episode of The 4 Habits Podcast, engineer-turned-coach Scott Haug shares how he broke free from burnout and rewired his mindset to thrive—without working himself into the ground.Scott breaks down the limiting beliefs that hold back high achievers, the mental shifts that changed his relationships, and practical tools for building confidence, emotional resilience, and connection in work and life.If you’re feeling stuck, this conversation

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00:44:39

#91 | Why Workplaces Break (And How to Fix) | Kelly...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/06/20

💡 Is your workplace culture quietly falling apart? In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Kelly Winegarden Hall, a seasoned executive, leadership strategist, and author of Love Works: Transforming the Workplace with Purpose and Authenticity. Kelly’s radical message? Love belongs in business—not as fluff, but as a powerful strategy to energize teams and build sustainable cultures.We explore:What’s really causing disengagement and burnout at workThe L.A.R.G.E

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00:38:18

#90 | How to Rebuild Connection After Divorce, Loss &...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/06/13

Feeling disconnected from friends, from yourself, or from life after a big change? You’re not alone. In this powerful episode of The 4 Habits Podcast, we sit down with author, life coach, and friendship expert Shari Leid, who opens up about how to rebuild connection after life’s hardest transitions. Whether you’re navigating divorce, grief, parenting shifts, or simply growing apart from the people you once held close, Shari offers honest insights and practical guidance.She shares stories from her

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00:42:42

#89 | Why Great Leaders Do This One ‘Unprofessional’...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/06/06

💡 What if the secret to high performance… was LOVE?In this powerful episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Dr. Katy Granville-Chapman and Emmie Bidston, authors of Leader: Know, Love and Inspire Your People, to explore a game-changing truth: the most effective leaders are the ones who lead with love.Drawing from careers that span the British Army, the UK Civil Service, Oxford and Harvard, Katy and Emmie bring rich research and real-world stories that bust the myth that

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00:44:55

#88 | Divorce Wasn’t the Answer: One Woman’s Wake-Up...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/30

💔 Is divorce really the best way forward—or just the most immediate escape? In this raw and revealing episode of The 4 Habits Podcast, we’re joined by Pamela Henry, author of Soul Custody: Sparing Children from Divorce. A parenting educator and divorced mother of three, Pamela bravely shares the emotional reckoning that led her to question the decision she once believed was right.Together with Dr. Andrea and Jon, Pamela unpacks the unseen wounds divorce leaves on children—even in amicable

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00:48:14

#87 | Burnout Isn’t Inevitable – Reclaim Your Energy...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/23

In this episode, we sit down with Esther Avant, a health industry veteran and host of the To Your Health podcast, to explore the real connection between personal wellness and professional success. With over 20 years of experience, Esther cuts through toxic diet culture to reveal practical, sustainable ways busy professionals can reclaim their energy and balance—without overhauling their entire lives. 🎙️ Discover:– Why work-life balance isn’t a myth (but you’re approachingit wrong)– The surprising

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00:43:19

#86 | Why High Achievers Struggle with Love (and How...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/16

💡 Crushing it at work… but somethingfeels off in love? You’re not alone—and it’s not your fault. In this heartfelt and practical episode of The 4 Habits Podcast, Dr. Andrea & Jon are joined by Tzara Attwater—speaker, coach, and creator of the FLY (First Love Yourself) framework. After walking away from a decade-long relationship and setting off solo across Australia, Tzara helps high-achievers transform their relationship patterns from anxious to secure. We unpack how anxious attachment shows

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00:46:06

#85 | The Hidden Mental Load of Dads (And What...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/09

Most dads don’t talk about it—but the pressure to hold everything together is real. In this deeply honest and refreshingly hopeful episode, Dad’sMental Health podcast host James Macdonald shares his story of navigating marriage, fatherhood, and mental health in today’s fast-moving world. From battling burnout and identity loss to finding joy in the chaos of parenting, James opens up about the habits, mindset shifts, and practical strategies that help him stay emotionally steady and relationally

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00:44:31

#84 | Lillian Brummet | Couple-preneurs: Can Love &...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/05/02

Can love and business really thrive side by side?In this episode, Dr. Andrea & Jon sit down with award-winning author and entrepreneur Lillian Brummet, who shares the incredible story of turning pain into purpose—and building a 27-year creative business partnership with her husband, Dave.From a life-altering car accident to publishing multiple books, Lillian opens up about the resilience, communication, and intentional habits that helped them grow stronger through every season. If you’ve ever

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00:40:46

#83 | Dawn Smith | Create the Relationship You Want:...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/04/25

Feel like you’re stuck—in your relationship, in your career, or just in life? This episode is your wake-up call. Dawn Smith joins Dr. Andrea & Jon for a powerful conversation about the things we avoid talking about… until everything’s on the line. Whether it’s conflict in your marriage or disconnection from your work, Dawn shares how to rewrite your story—without needing to blow everything up. Dawn is a neuroscience-based relationship and life coach, TEDx speaker, and founder of Whole Life

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00:46:15

#E82 | Dr. Anne Dranitsaris | How Personality &...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/04/18

Want better connections—in your marriage, at work, or with your kids? This is where it starts. In this episode, Dr. Anne Dranitsaris joins Andrea and Jon to explore the powerful link between emotional needs, personality, and relationship dynamics. A behavioral change therapist and leadership consultant with over four decades of experience, Anne shares how most of us unintentionally protect ourselves in ways that block the connection we crave. You’ll learn: - How your emotional needs drive your

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00:48:02

#81 | Dr. Liz DeBetta | Adoption: The Untold Side of...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/04/11

💥 What if the story you were handed… wasn’t the one you were meant to live?In this raw and transformative episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Dr. Liz DeBetta—an adoptee, writer, performer, and trauma-informed coach—to explore the untold emotional layers of adoption. Liz opens up about her decades-long struggle with identity, the silence surrounding her adoption, and the moment writing became her lifeline. Through her signature methodology, Migrating Toward Wholeness,

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