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PODCAST

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident —

health & fitness nutrition

All Episodes

25:49

Run Smart: The Lydiard Way to Beat Belly Fat in...

Golden Tails and Trails | Canicross Running and... ·

2025/07/11

In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts

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19:37

Puppies, Hormones & Peace of Mind: Managing Menopause...

Golden Tails and Trails | Canicross Running and... ·

2025/07/07

In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.Whether you're navigating perimenopause, full-blown menopause, or just trying to stay

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22:19

My #1 Non-Negotiable for Weight Loss and Hormone...

Golden Tails and Trails | Canicross Running and... ·

2025/07/04

In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no

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22:25

Walking vs. Running for Menopausal Weight Loss: What...

Golden Tails and Trails | Canicross Running and... ·

2025/07/01

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health. You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or

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19:04

Plastic, Hormones & Menopause: What Every Woman...

Golden Tails and Trails | Canicross Running and... ·

2025/06/27

Plastics & Menopause: What Every Woman Should Know 💥Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue? In this episode, I’m diving into: 👉 The hidden hormone disruptors in your daily life 👉 How plastic affects women during menopause 👉 5 easy, UK-friendly swaps to reduce your exposure It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚 Mother

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17:06

Power Walking for Weight Loss After 40: The Best...

Golden Tails and Trails | Canicross Running and... ·

2025/06/23

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal WomenReady to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now. Mother Cuppa Tea Try one of the wonderful blends using the

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34:48

Menopause, Language, and Healthcare: Are Women Being...

Golden Tails and Trails | Canicross Running and... ·

2025/06/20

Menopause, the Supreme Court, and the Fight Over LanguageThe UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women's health? 📍In this episode, we explore: ✔️ Why women feel erased from their own healthcare ✔️ What this ruling changes in the NHS ✔️ Whether clarity can coexist with compassion 💬 Listen now and join the conversation → wellnessandwelliesuk@gmail.com #MenopauseMatters

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15:18

Ashwagandha & Menopause: Natural Relief for Stress,...

Golden Tails and Trails | Canicross Running and... ·

2025/06/16

Ashwaganda - Energise Blend Try the Energise blend using the link below. https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause. Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental

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22:35

Menopause Meltdown in May: Real Talk About Mood...

Golden Tails and Trails | Canicross Running and... ·

2025/06/11

May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time.as a home-educating mum navigating

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20:42

Morning Routine for Menopause Wellness, Home...

Golden Tails and Trails | Canicross Running and... ·

2025/06/09

In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during

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23:40

Natural Menopause Support for Busy Home Educating...

Golden Tails and Trails | Canicross Running and... ·

2025/06/06

In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years.So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm. This one’s for you. 💛 Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you

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27:11

Home Education & Menopause - Looking After You While...

Golden Tails and Trails | Canicross Running and... ·

2025/06/02

To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass. If this episode resonated with you, share it with a friend who needs to hear it. And if you have your own tips or stories to share, I’d love to hear from you Lets

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25:13

Do you really know what your child is being taught in...

Golden Tails and Trails | Canicross Running and... ·

2025/05/30

📚 "So what exactly is the National Curriculum in the UK?The people writing your child’s lessons may not be teachers — or even in the school. Many schools pay for lesson plans and worksheets from companies like Twinkl, Oak National Academy, or Read Write Inc. These are private businesses — some driven by profit — shaping your child’s worldview every day.Still think you know what’s happening in the classroom? So here’s the big question I’ll leave you with today: Do you really know what your child

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19:45

Wellness Tips for Home Educating Mums: How to Stay...

Golden Tails and Trails | Canicross Running and... ·

2025/05/26

Why Your Wellness Matters as a Home Schooling Mum”Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect. Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you! 👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks Use the code Arbonne10 for a 10% discount Lets

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31:49

The Children’s Wellbeing Bill: Safeguarding or...

Golden Tails and Trails | Canicross Running and... ·

2025/05/23

*“The Children’s Wellbeing Bill: Safeguarding or Overreach?”*This week we break down the UK’s latest education bill — and why it’s making waves among SEND families and home educators. ✅ What the bill says ❌ What parents are worried about 🧩 Real impact on choice, access, and support Whether you’re a parent, teacher, or just care about kids’ rights — this is a must-listen.

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21:46

Why We Chose Flexi-Schooling: Benefits, Challenges &...

Golden Tails and Trails | Canicross Running and... ·

2025/05/19

Why We Chose Flexi-Schooling — Benefits, Challenges & What It Really Looks Like In this first episode of The Fleximum Life, I’m sharing why we chose flexi-schooling for our family, how it works in the UK, and what a real week looks like in our muddy, messy, joy-filled home ed life. We’ll explore the benefits of flexible education, the challenges of part-time school and home learning, and the reasons it’s been the right choice for our child’s wellbeing and our family values. Whether you're

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18:45

Quick and easy meal planning for Weight Loss in...

Golden Tails and Trails | Canicross Running and... ·

2025/04/29

Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode 🍓🍓Strawberry protein for smoothies grab yours here

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16:22

Creatine for Peri-Menopausal Women: Boost Muscle,...

Golden Tails and Trails | Canicross Running and... ·

2025/04/15

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ hereUse the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women. From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine

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26:30

Intermittent Fasting for Menopausal Women: Benefits,...

Golden Tails and Trails | Canicross Running and... ·

2025/03/31

🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑Use the code ARBONNE10 for 10% off at checkout 💦 Grab some Electrolytes to stay hydrated 💦 Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how

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31:00

Fasting for Menopausal Women: Benefits, Risks, and...

Golden Tails and Trails | Canicross Running and... ·

2025/03/27

7-Day Fresh Start Intermittent Fasting KitUse the code ARBONNE10 for 10% off at checkout Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com Is fasting suitable for menopausal women? Today we dive into the benefits, risks, and best practices for fasting during menopause.

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