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PODCAST

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident —

health & fitness nutrition

All Episodes

25:10

New Year, New Paws: Canicross Goals That Actually Work

Golden Tails and Trails | Canicross Running and... ·

2026/01/07

Links BelowSetting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me 🐕‍🦺 1:1 Canicross & Personal Training

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21:53

The Golden Trio of Canicross: How Bonding, Fitness &...

Golden Tails and Trails | Canicross Running and... ·

2025/12/15

Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing.Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better. 🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails &

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18:18

How to Start Canicross: Beginner Tips for Running...

Golden Tails and Trails | Canicross Running and... ·

2025/12/08

Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women.🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself? 👉 Book your Online Canicross Taster Session

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23:39

Should Christians Celebrate Halloween? Reclaiming the...

Golden Tails and Trails | Canicross Running and... ·

2025/11/05

✨ Join the Conversation & Grow in FaithCome be part of my online faith community on Substack — where we explore Scripture, everyday discipleship, and raising families anchored in Christ. 👉 Join us & share your thoughts on this episode 📖 Scripture Focus John 1:5 — "The light shines in the darkness, and the darkness has not overcome it." 👋 Episode Overview How did you celebrate Halloween growing up? And what do you do with it now as a Christian — especially if you have kids? In this

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18:12

How to Start Your Journey as a New Christian: First...

Golden Tails and Trails | Canicross Running and... ·

2025/09/29

In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus.You’ll discover: How to recognize the “stirring” of the Holy Spirit in your life Simple prayers you can start with (even if you don’t know what to say) Where to begin in the Bible as a new believer Why community and church matter so much in your growth Encouragement if you feel nervous, unworthy,

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17:25

My Story: Faith, Farm Life & Why I Started The...

Golden Tails and Trails | Canicross Running and... ·

2025/09/23

🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums!I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening episode I’m sharing my story with you: why I created this podcast, what life looks like as a Christian mum in today’s busy, secular world, and how faith, parenting, fitness, and self-care all tie together in my journey. In this episode, you’ll hear: ✨ My personal journey through motherhood and faith ✨

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1:39

👉 Welcome to The Christian Mum Club: Parenting,...

Golden Tails and Trails | Canicross Running and... ·

2025/09/22

🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here. This trailer will give you a taste of what’s to come: a safe, encouraging space where Christian mums can link together like a daisy chain, supporting one another through faith, parenting, health, and self-care. In The Christian Mum Club, you’ll find: ✨ Honest conversations about the joys and challenges of motherhood ✨ Practical tips for prayer, Bible study, and faith in

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18:47

Walking Off the Menopause Weight with Your Dog

Golden Tails and Trails | Canicross Running and... ·

2025/09/08

Resources & Links:Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → DOGFIT taster Session Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing. In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable

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20:50

Part 2 - Menopause Reset: How to Lose Half a Stone in...

Golden Tails and Trails | Canicross Running and... ·

2025/09/01

Resources & Links:Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness you can actually enjoy and stick to ✅ Weekly 1:1 support, guidance, and accountability ✅ A proven plan – I lost half a stone in 5 weeks, and you can

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14:17

Part 1- Menopause Reset: How to Lose Half a Stone in...

Golden Tails and Trails | Canicross Running and... ·

2025/08/25

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago. In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what

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21:46

GLP-1 Support & Natural Weight Loss Solutions for...

Golden Tails and Trails | Canicross Running and... ·

2025/08/18

🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August👉 Reserve yours here: Oriflame Metabo Boost VIP Link Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 medications like Mounjaro to help—but are they the only option? In this episode of Menopause and Motherhood, I’ll explain how GLP-1s work, the pros and cons of prescription weight-loss

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24:58

Perimenopause and Depression: My Story, Struggles,...

Golden Tails and Trails | Canicross Running and... ·

2025/08/15

Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums# Wellness pack for women → Wellness pack for women Join the Facebook community → https://www.facebook.com/groups/739217206907805 Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get

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21:08

Menopause Skin Explained: Why We Get Spots, Dryness &...

Golden Tails and Trails | Canicross Running and... ·

2025/08/11

Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums# Join my Facebook group → https://www.facebook.com/groups/739217206907805 Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes in midlife can completely change your skin. In this episode of Menopause and Motherhood, I explain exactly why menopausal skin can be so unpredictable, the most common challenges women face, and

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17:09

Tracking Food for Weight Loss in Menopause – Which...

Golden Tails and Trails | Canicross Running and... ·

2025/08/05

Rest Fuel Move 90 Day fitness planner Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner. 🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school? This one’s for YOU 👇 ✅ Real talk on why food tracking works in menopause ✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners ✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move

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15:14

Should You Eat Before or After a Workout for Weight...

Golden Tails and Trails | Canicross Running and... ·

2025/08/01

✨ Featured Product: Oriflame Wellness Natural Balance Shake This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance. 🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and

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24:21

Meal Replacement Shakes for Menopausal Weight Loss:...

Golden Tails and Trails | Canicross Running and... ·

2025/07/28

💬 Want to know more about the product I mentioned in the episode? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix or a practical tool? Well, especially for those of us going through menopause, and juggling work, kids, and everything in between — sometimes, just getting breakfast in can feel like an achievement. So, let’s

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19:52

Best Post-Workout Fuel for Menopausal Weight Loss:...

Golden Tails and Trails | Canicross Running and... ·

2025/07/25

💬 Want to know more about the product I mentioned?Click the link below register as a VIP and get 10% off your first order Post Workout Shake Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout. In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel

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17:54

Menopause and Motherhood — How to Speak to Your...

Golden Tails and Trails | Canicross Running and... ·

2025/07/21

💛 Want to know the supplement I personally use to support my nutrition?I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here. Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve. We cover: ✅

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20:37

The Nutrients Your Menopausal Body Needs — And How to...

Golden Tails and Trails | Canicross Running and... ·

2025/07/18

💛 Want to know the supplement I personally use to support my nutrition?I talk more about the WellnessPack Woman in this episode. You can check it out here. In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause. I’m sharing: ✅ The five key nutrients you really need in midlife ✅ How they help with energy, mood, and menopause symptoms ✅ The best

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12:27

Menopause, Energy & the Nutrients Your Body Really Needs

Golden Tails and Trails | Canicross Running and... ·

2025/07/14

Mentioned in this episode:🧡 WellnessPack Woman – My daily go-to for energy support. Use the link for 15% off at checkout In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause. We’ll explore: Why energy drops during perimenopause

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