x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

11:38

3952: What is a Purpose? The Ultimate Life Hack for...

Optimal Living Daily - Personal Development and... ·

2026/03/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the most powerful “life hack” isn’t productivity tricks, it’s having a clear purpose that guides every decision you make. When your actions align with a deeper reason for being, distractions fade, motivation grows, and even success gets redefined on your own terms. Discovering your purpose can transform how

en

10:24

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping...

Optimal Living Daily - Personal Development and... ·

2026/03/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3951: Bradley Charbonneau reflects on a moonlit kayaking journey through Puerto Rico’s mangrove forests, where sleeping iguanas, glowing waters, and quiet family moments turn into something unexpectedly profound. As he paddles with his young son through the mysterious waterways, the adventure becomes less about the destination and more about

en

11:00

3950: Harness your Stress for Strength and Resilience...

Optimal Living Daily - Personal Development and... ·

2026/03/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practices can transform stress into strength and resilience. By cultivating embodiment, you can train your nervous system to respond to pressure with clarity and stability. Her practical exercises show how understanding triggers,

en

10:46

3949: Triple Your Personal Productivity by Steve...

Optimal Living Daily - Personal Development and... ·

2026/03/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you accomplish. By calculating a personal efficiency ratio and intentionally limiting work hours, he discovered a counterintuitive method that can nearly triple productivity while creating more balance in life. His simple

en

9:34

3948: Do You Control Your Life? by James Altucher on...

Optimal Living Daily - Personal Development and... ·

2026/03/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of our stress and unhappiness comes from trying to control others, or allowing them to control us. Drawing from painful personal experiences with money, relationships, and success, he explains that real freedom begins when you take responsibility for your inner world. His insights reveal how persistence,

en

11:08

3947: The Opportunity of Lent by Joshua Becker of...

Optimal Living Daily - Personal Development and... ·

2026/03/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how intentionally giving up a controlling influence for forty days can become a powerful path to self-discipline, humility, and clarity about what truly matters. By stepping away from everyday habits like fast food, social media, or television, we gain deeper empathy, stronger self-control, and a renewed

en

10:28

3946: A Journey Without a Goal AND Create Structure...

Optimal Living Daily - Personal Development and... ·

2026/03/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through life with curiosity and presence. He also explains that when motivation fades, thoughtful systems, like rules, accountability, reminders, and collaboration, can help intentions turn into consistent action. Together, these

en

12:08

3945: Everything You Need to Know About Your Nervous...

Optimal Living Daily - Personal Development and... ·

2026/03/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s sympathetic and parasympathetic nervous systems shape our response to stress, from adrenaline-fueled survival reactions to the restorative “rest and digest” state. She shows how modern life keeps many people stuck in chronic stress and why learning to intentionally activate the parasympathetic system is

en

8:06

3944: [Part 2] Identifying the Twitch That’s Keeping...

Optimal Living Daily - Personal Development and... ·

2026/03/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space with small daily habits that reflect the life we truly want to live. Consistent actions, like reading, writing, exercising, or connecting with loved ones, compound over time and shape our future. He also encourages embracing

en

8:48

3942: You Can Do More Good Than You Think by Benjamin...

Optimal Living Daily - Personal Development and... ·

2026/03/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3942: Benjamin Hardy reflects on a simple moment when he chose to help a struggling college student walking alone on a dark road. His story highlights how small, compassionate actions, offering a ride, a few words of encouragement, or simply noticing someone, can have a lasting impact on another person’s life. The piece reminds us that

en

10:39

3941: How to Stop Using Excuses and Make Conscious...

Optimal Living Daily - Personal Development and... ·

2026/03/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3941: Ellen Burgan challenges the cultural badge of honor around being “busy,” revealing how it often disguises fear-based excuses that keep us stuck. She explains the difference between genuine reasons and emotionally driven excuses, showing how self-awareness and honesty can shift us from avoidance into empowered decision-making. By choosing

en

9:43

3940: Life as a Game by Isaac Morehouse on Navigating...

Optimal Living Daily - Personal Development and... ·

2026/03/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3940: Isaac Morehouse explores how much of everyday life operates through social “games” and narratives, from sports to language to dress codes. Recognizing these systems as games rather than ultimate reality can be freeing, allowing us to participate more skillfully without letting them define our worth or purpose. By playing consciously and

en

9:45

3939: A New Approach to Goal Setting AND Why is Time...

Optimal Living Daily - Personal Development and... ·

2026/03/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3939: Chalene Johnson redefines success by shifting the focus from chasing material milestones to prioritizing the feelings that truly create happiness, offering a powerful framework for setting goals with intention and freedom of choice. She pairs this mindset with practical time management strategies, like identifying “destination

en

9:45

3938: Take Chances, Make Mistakes, Get Messy by...

Optimal Living Daily - Personal Development and... ·

2026/03/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3938: Krista O’Reilly Davi-Dagui reflects on a lifetime of bold, imperfect decisions and the unexpected beauty that comes from embracing risk. Drawing inspiration from Ms. Frizzle’s famous motto, she invites us to see our mistakes and messes not as failures but as essential threads in a meaningful life. Listen in to rediscover the courage to

en

11:48

3937: Is My Self-Hatred Getting in the Way of Love?...

Optimal Living Daily - Personal Development and... ·

2026/03/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3937: Tamsen Firestone explores how a deeply ingrained negative self-image can quietly sabotage intimacy, causing us to reject the very love we crave. She reveals how early family dynamics shape a critical inner voice that keeps us loyal to a painful identity, even when a partner sees us more positively. By challenging this inner narrative and

en

10:21

3930: [Part 1] The Incredible Power of the 1% Margin...

Optimal Living Daily - Personal Development and... ·

2026/03/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3930: Paula Pant explores how the “1 percent margin for improvement,” popularized by Dave Brailsford and echoed by thinkers like Wilhelm Steinitz and Leo Babuta, can transform finances, health, learning, and business results. By pairing ruthless prioritization with tiny, consistent gains, she shows how small daily actions compound into

en

9:26

3929: Get More For Your Money by Stacy Kaiser with...

Optimal Living Daily - Personal Development and... ·

2026/03/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial well-being by showing how investing in meaningful experiences, rather than material possessions, can create deeper, longer-lasting happiness. Drawing on psychological research and real-life examples, she explains why memories, connection, and shared moments deliver greater emotional and even financial

en

8:35

3928: The Desire for More: What I Learned by Heather...

Optimal Living Daily - Personal Development and... ·

2026/02/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3928: Heather Myklegard reflects on the Blizzard of 2016 and the unexpected clarity it brought about contentment, consumer habits, and the power of slowing down. What felt like inconvenience became a meaningful reminder that abundance, community, and joy are often already within reach. Her story gently challenges us to reconsider what we truly

en

10:21

3927: Be the Best You: 7 Keys to a Positive...

Optimal Living Daily - Personal Development and... ·

2026/02/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3927: Brian Tracy explains how your “mental diet” shapes your character, confidence, and ultimate success, outlining seven practical keys to building a truly positive personality. From affirmations and visualization to health habits and lifelong learning, he shows how deliberate mental conditioning can transform your self-esteem and results

en

10:18

3926: How to Achieve Your Goals By Creating an Enemy...

Optimal Living Daily - Personal Development and... ·

2026/02/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3926: Nir Eyal reveals how inventing an imaginary adversary can help us overcome self-sabotage and reclaim control over our behavior. By understanding the psychology of scapegoating, reactance, and perceived powerlessness, he shows how we can channel resistance into fuel for focus, discipline, and lasting behavior change. When applied

en

2,478 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College