PODCAST

The Diane McClay Show - Empowering Life Through Choice

As women, we juggle many demands from our work environments, personal lives, and communities. The feelings of being undervalued, unappreciated, and unheard can often create a sense of unbalanced restlessness. We hear a quiet voice whisper to our soul, "You need something to change. There is more to life than this. You crave more meaning and purpose." This show is for you if you are secretly unhappy and know or feel like you can"t stay where you are. We are here to help you create the plan,

health self-help

All Episodes

Ep. 26 - The Wisdom of Naturing

The Diane McClay Show - Empowering Life Through Choice ·

2022/06/17

In this episode, we'll continue our conversation about the transformation that occurs when we immerse ourselves in nature - the act of "naturing" - and what wisdoms we can glean about ourselves, the way we live, anllowing some deeper truths to surfacethat canhelp us heal, evolve and grow. There is a difference between going into nature and being immersed and connecting with it as part of us. We are nature. And so immersing ourselves in nature expediates the process of remembering who we came

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Purpose Ignited- How Inspiring Leaders Unleash...

The Diane McClay Show - Empowering Life Through Choice ·

2022/06/10

Purpose and Passion Are they real things that you can have, attain, and elevate in your life? Or do you believe they are just big ideas that are for the lucky or the rich? Alise Cortez talks about what it takes to live with purpsose and bring it in to the work place. Transform your life, work and organization with a 7-point philosophy of work to inspire yourself and your people from the inside out. This book was written to turn you ON – to ignite you from the core of your being! The

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Ep. 25 - Immersing in the Wilderness

The Diane McClay Show - Empowering Life Through Choice ·

2022/06/03

This is the first show of our2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature -Release, Refresh & Recharge and immersing ourselves in the wilderness. There is a difference between going into nature and being immersed and connecting with it as part of us. We are nature. When we immerse ourselves, everything shifts from the trailhead to the top and back again - being present, listening and

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The ART of saying NO to others and yes to yourself

The Diane McClay Show - Empowering Life Through Choice ·

2022/05/27

When was the last time you said yes to doing something important to you? If you are the kind of person who is always in service to others, it's likely that you've created a habit of always saying yes to the requests of othes, even if, deep down inside, you don't really want to. Perhaps you don't want to disappoint the person who is asking for the favor. Perhaps you don't want to feel bad or guilty for saying no. Maybe you feel like you don't know how to say no. Regardless of the reason for saying

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Ep. 24 - 'TONS & TONS'- How Creativity Helps Define...

The Diane McClay Show - Empowering Life Through Choice ·

2022/05/20

WHAT? "This is our 24th episode? Really? Man this last year has flown by!" In this celebratory episdoe we will literally shift our perspective in real time by going behind the camera with our producer, Jacob Kappes. Jacob has a passion for storytelling and believes every person has a story worth telling and that every story deserves to be heard. We'll be featuring some of the stories told through music by Jacob and his band Tons & Tons ( https://open.spotify.com/artist/1flw4Vd8RfmxO9X2QfwGr2

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Power of Perspective- Promoting Peace, Love, and...

The Diane McClay Show - Empowering Life Through Choice ·

2022/05/13

Special Guest: P.J. Dixon Our world—and families—are filled with struggle and strife, seemingly every day. How can we help? How do we manifest peace in our ever-changing environments from the chaos of everyday life? Without question; courage, compassion, language, recognition of certain truths, and honoring the deeper integrity within ourselves, families, organizations, and countries are all key to overcoming any obstacles set before us. Whether seeking to inspire global

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Episode 23 - Embracing the Pause

The Diane McClay Show - Empowering Life Through Choice ·

2022/05/06

We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year. We'll talk about where we have been, what we have discovered.... the lessons - what we have learned, what we have learned about each other, and how our perspective has shifted doing this podcast together. We are ambracing the pause... the chance to reflect on where we have been, bringing

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Emotional Clearing - What Is It and Why It's...

The Diane McClay Show - Empowering Life Through Choice ·

2022/04/22

Does it feel like you aren't living up to your potential? Do you suffer from chronic physical pain?Is something holding you back but you can't quite put your finger on what it is?You may not know it, but your body and mind are most likely holding past emotional pain. The story running in the background is influencing the choices you make and how you live. You can change that, but first you have to know how. Clues can be found in repetitive behavior patterns that form from or within the belief

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Ep. 22 - Question Everything - Part 2

The Diane McClay Show - Empowering Life Through Choice ·

2022/04/15

It's episode 22! On this episode of the SHIFT, we are going to continue our last conversation about questioning everything. We will talk about the WHY and HOW... specifically aroundshifting our perspective to fuel our power to changeour inner world so that we can see/feel/experience that impact in our outer world. Why are we talking about cultivating a connection with our soul and inner wisdom? Why are we inviting ourselves and our listeners, our friends,our families, our communities,

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A Tool Box For Your Soul - simple ways to support...

The Diane McClay Show - Empowering Life Through Choice ·

2022/04/08

The ABC's.... We learned them at a young age in primary school and they became the foundation of the words and thoughts we use to express ourselves. But somewhere between childhood and adulting, things got complicated and our purest dreams and intuition got drowned out by the noise of an ever-evolving world around us. In the depth of our soul, we know things we can be happier, feel healthier and more fulfilled, and we know we can do more. But maybe we forgot how. Maybe we didn't have access to

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Ep. 21 - Question Everything

The Diane McClay Show - Empowering Life Through Choice ·

2022/04/01

In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to cultivate a deeper inner dialogue and connection with our soul, and then bridging that awareness into action. On this episode of the SHIFT, we are going to talk about the WHY and HOW... specifically aroundshifting our perspective to fuel our power to changeour inner world so that we

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You've Been Diagnosed. Now What? Special Encore-...

The Diane McClay Show - Empowering Life Through Choice ·

2022/03/25

Special Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW? A diagnosis can be serious and feel daunting, but rarely do either of those things make it emergency. "Unless you are in the middle of a stroke, heart attack, or arrive at the hosiptal lying down, YOU HAVE TIME." Not only is it critcal to know you philosophy of care before you seek treatment, i'ts critcal assemble your support team, with the right people knowing what

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Ep. 20 - Translating Our Inner Wisdom Into Action

The Diane McClay Show - Empowering Life Through Choice ·

2022/03/18

In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to cultivate a deeper inner dialogue and connection with our soul. On this episode we'll talk about translating that inner voice- ourinner guidance system - into action. Join us for another meaningful conversation, as we discuss real-time, real-life experiences listening to that inner

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Part 3: Living Beyond Your Diagnosis- It's Not Just...

The Diane McClay Show - Empowering Life Through Choice ·

2022/03/11

Special 3-Part Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW? A diagnosis can be serious and feel daunting, but rarely do either of those things make it emergency. "Unless you are in the middle of a stroke, heart attack, or arrive at the hosiptal lying down, YOU HAVE TIME." Not only is it critcal to know you philosophy of care before you seek treatment, i'ts critcal assemble your support team, with the right people knowing

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Episode 19 - Resistance to Turning Inward - Part 2

The Diane McClay Show - Empowering Life Through Choice ·

2022/03/04

Join us for this continuing conversation around ourcollective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resistance to going inward. Our conditioning has our auto-response turning externally constantly when faced with discomfort, but we know that real change begins and ends with us... so what is the resistance to going inward really about? Is it something else that is causing a resistance to really knowing ourselves on a

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You've Been Diagnosed- What Now? Being Informed- Your...

The Diane McClay Show - Empowering Life Through Choice ·

2022/02/25

Special 3-Part Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW? A diagnosis can be serious and feel daunting, but rarely do either of those things make it emergency. That means YOU HAVE TIME to pause, think, assemble your support team,ask questions AND strategize your care. But where do you start? How do you know what questions to ask when the doctor's words sound like a foreign language? What happens when the plan for your

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Episode 18 - Resistance to Turning Inward

The Diane McClay Show - Empowering Life Through Choice ·

2022/02/18

Join us for this continuing conversation around ourcollective resistance to change Last week we asked, what is our collective resistance all about? We began to answer that, but there is much more to this we wanted to ccontinue the conversation. Our conditioning has our auto-response turing externally constant, but we know that real change begins and ends with us... so what is the resistance to going inward really about? Are we really afraid ofour own potential for success? Is it something else

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You've Been Diagnosed: WHAT NOW? Shift Your Role-Be...

The Diane McClay Show - Empowering Life Through Choice ·

2022/02/11

Special 3-Part Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW? A diagnosis can be serious and feel daunting, but rarely do either of those things make it emergency. That means YOU HAVE TIME to pause, think, assemble your support team,ask questions AND strategize your care. But where do you start? How do you know what questions to ask when the doctor's words sound like a foreign language? What happens when the plan for your

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Episode 17 - Leaning Into Our Resistance

The Diane McClay Show - Empowering Life Through Choice ·

2022/02/04

Leaning into our Resistance We invited you, our listeners to join us in increasing our connection with nature and allow ourselves to take notice the impact in our day to day. Diane shared a quote from her book, Dreaming Big, Being Bold: that sums it all up: “We need to align who we are, with what we believe, and what we value to function authentically with our whole self. We can have balance and harmony, when all the pieces of the self are attended to.” [Diane McClay] So, what is our

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Living Beyond: Being Healthy and Whole by Rewriting...

The Diane McClay Show - Empowering Life Through Choice ·

2022/01/28

Let's face it. Change happens. Sometimes, it lands on us without our consent. Life altering career disruptions and health diagnoses can rock our confidence, shake up our normal, and influence our identity. Have you received news that felt heavy or scary? Where does your mind take you as process all the new information? Do you feel paralyzed by or daunted with by the sudden shift your reality? Reaction Vs. Response, the way through is up to you. Cancer. Diabetes. Auto-immune disorder. Pink Slip

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The Diane McClay Show - Empowering Life Through Choice

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