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The Diane McClay Show - Empowering Life Through Choice

As women, we juggle many demands from our work environments, personal lives, and communities. The feelings of being undervalued, unappreciated, and unheard can often create a sense of unbalanced restlessness. We hear a quiet voice whisper to our soul, "You need something to change. There is more to life than this. You crave more meaning and purpose." This show is for you if you are secretly unhappy and know or feel like you can"t stay where you are. We are here to help you create the plan,

health self-help

All Episodes

Healthy Thinking Happy Life- Part 4Turning resistance...

The Diane McClay Show - Empowering Life Through Choice ·

2023/01/27

How are you doing with your New Year's Resolutions? Are you getting wear you want to be, or are you getting stuck and need some help? Resistance is a natural part of getting stuck and getting unstuck. On one hand, we get stuck because we create emotional resistance to things that are new, scary, or just plain out of our comfort zone. On the other hand, like a bike chain that connects the front gears to the back gears on a bike, we have to have positive resistance in order to move ourselves forward

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Happy Thinking Healthy Life- It's 2023 Master Your...

The Diane McClay Show - Empowering Life Through Choice ·

2023/01/13

Two weeks into the new year, and you've probably made some sort of commitment to yourself, promise or resolution to get yourself going towards new goals. But did you reset your mind that sets you up for success? Mastering your mindset is essential to getting what you want. It's about shifting perspective away from the negative and asking yourself What If and Why Not. It's about creating options and opportunity. In this episode of healthy thinking happy life we'll talk about why mindset matters

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Happy Thinking Healthy Life - Master Your Mindset and...

The Diane McClay Show - Empowering Life Through Choice ·

2022/12/23

Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you and how you respond to old triggers. Oddly, we don't hear this enough: you have more choice in your life than you are taught or led to believe. If

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Healthy Thinking, Happy Life- Mastering Your Mindset...

The Diane McClay Show - Empowering Life Through Choice ·

2022/12/09

How would you feel if you woke up excited, full of energy, and ready to take action every day confidently? If you had discovered your purpose, found fun ways to manage your stress level, and learned strategies for planning and organization that worked so you could accomplish more and live a healthy, happy life based on your wants and desires. This may sound too good to be true, but it is not impossible. You can have the things you desire in life when you approach life in a strategic way. You can

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Gratitude and Giving Back This Holiday Season and All...

The Diane McClay Show - Empowering Life Through Choice ·

2022/11/25

Gratitude for what we have is a beautiful and powerful way to create the life we want to have. As David George Brooke says, " Gratitude turns what you have into enough"But giving to others in addition to being grateful can literally change the life of someone with less than youWriting checks or giving cash is easy but giving your time and talent is often needed more.This week we highlight local food bank volunteers to help convey the ongoing need for donations and support.Hear stories of how

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What About Me?

The Diane McClay Show - Empowering Life Through Choice ·

2022/11/11

Where is your energy and where are your thoughts right now? Right this minute, if you listed your top 10 priorities, how likely is it that YOU are on that list? When was the last time you made yourself the number one priority and made time for YOU? If you can't remember, lets talk! (503) 317-8072! Think about it. Everything for the kids goes on the calendar almost as immediately as you learn about them: PTA, sporting events, swim and music lessons, fund raisers, practices, tutoring, and teacher

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Who Are YOU?

The Diane McClay Show - Empowering Life Through Choice ·

2022/10/28

As the leaves and temperature fall, nature intuitively turns inward and prepares to sustain itself through winter. Bears hibernate. Trees return energy and food to their underground root storage system. Seeds and nuts are stored in the ground and birds migrate to a place where they can sustain life. Energetically, it is a natural time for humans to follow nature's intuition and turn inward to create our own level of care and sustenance. The book trilogy Love Me, Love Me- Mediations, and Love -

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Reclaiming Your Confidence- getting the outcome you...

The Diane McClay Show - Empowering Life Through Choice ·

2022/10/14

Let's face it- we ALL run into things that knock us down or off of our pathway to joy and happiness. It doesn't matter how prepared you think you are, $**t happens and sometimes it takes the wind out of our sails and keeps us from living the live we want to live. So how do you make your way back to happy when feel depleted, numb and knocked down? How do you break off relationships that don't move you forward? Believe it or not, we have more choice than we are lead to believe and more choice than

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Find Your Brilliance- Give the World Your Crazy Good

The Diane McClay Show - Empowering Life Through Choice ·

2022/09/23

Being Crazy Good at something isn't the same as having crazy good. We all have something unique and special that the world needs to experience. But sometimes our brilliance doesn't shine exactly when we want or the way we want. Maybe you aren't sure what step to take, or you aren't sure how to get started. That's why you need someone who can see your light and see your amazing talents in ways you haven't thought of. Do you have an idea, but don't have the skills to promote it? Do you

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Ignite Your Spark- Getting L.I.T. To Get Unstuck

The Diane McClay Show - Empowering Life Through Choice ·

2022/09/09

Are you caught up in the stuckery of life? Has your motivation taken a summer vacation and forgot to buy a return ticket? It can be easy to lose our spark, our inspiration, or motivation, but it's even easier to get it back and light things up with your very own sparkle. You have something very special and unique to you that the world needs! We are all designed to shine in our own unique way, but sometimes life events, our surroundings, and even family can dim out our light and our talents

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Resilience: Your Super Power To Success

The Diane McClay Show - Empowering Life Through Choice ·

2022/08/26

"Change is inevitable. Transformation is a choice." -www.pjswisdom.com Let's face it. Challenges exist in every aspect of our lives: From the work place to the home and everything inbetween. At some point in time we will all experience loss and failure. We will feel disappointed or frustrated because something didn't turn out the way we planned or wanted. Emotional and Mental Fitness is critical to having and implementing reliable strategies to bounce back, recover from, or adjust to change or

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Ep. 30 - The Deliberate Pause

The Diane McClay Show - Empowering Life Through Choice ·

2022/08/19

When we started his show,we did sounattached to any particular outcomeother than to spark thought and contemplationaround a broader perspective;how ashiftin perspective can affectmeaningfulchange in our lives - individually and collectively speaking. Fast forward to a year and a half into the SHIFT -30 episodes! - andwe want to be more intentional with the direction we are headed, for ourselves and our growing listening community. Sometimes in order to move forward with intention, we need to

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Change The Way We Waste-

The Diane McClay Show - Empowering Life Through Choice ·

2022/08/12

Let's face it. Plastic is literally everywhere, and it's impact to our natural enviornment is growing by the day. Scientists have documented micro and macro plastic particles in rivers, drinking water, sea mammals, salt-water invetebrates, and even in "pristine environments like the high mountain snowfields. So why should you care? What can you do to reduce the local and global impact of your plastic waste? We've heard of REDUCE - REUSE- RECYCLE. But have you heard of RETHINK? Rethink is the

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Ep. 29 - We Can't See It When We're in It:...

The Diane McClay Show - Empowering Life Through Choice ·

2022/08/05

Wecan'tfully see something when we are in it.Whether the "it" is asituation, environment, relationship dynamic, belief systems, the stories of illusionwe live in, or something else. Whenwe are enmeshed in something, the perspective is not always clear. There is an attachmentemotionally, physically, mentally, spiritually or any combination of these. We might remain in situations that are not serving us any longer because we have created a story we hold on to that makes us feel better about

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Encore: A Tool Box For Your Soul - simple ways to...

The Diane McClay Show - Empowering Life Through Choice ·

2022/07/22

The ABC's.... We learned them at a young age in primary school and they became the foundation of the words and thoughts we use to express ourselves. But somewhere between childhood and adulting, things got complicated and our purest dreams and intuition got drowned out by the noise of an ever-evolving world around us. In the depth of our soul, we know things we can be happier, feel healthier and more fulfilled, and we know we can do more. But maybe we forgot how. Maybe we didn't have access to

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Ep. 28 - We Are the Change We Need Right Now - Part 2

The Diane McClay Show - Empowering Life Through Choice ·

2022/07/15

Nothing changes if nothing changes. Nothing changes If we keep doing the same things,expecting different results - or not doing anything at all and expecting some else to take action. Picking up from our last show, we'll talk about taking personal responsibility through our actions around environmental sustainability. Will talk about some ways we can enhanceour environmental connection and care for the Earth. Bearing personal responsibility through thedecisions we make,theactions we take,is

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Nature Stories to Feed the Soul With Special Guest,...

The Diane McClay Show - Empowering Life Through Choice ·

2022/07/08

Imagine you are on vacation in someplace new. What's the first thing to catch your curiousity? Why are you intriqued by it? How did you satiate your curiousity?Nature has a fascinating way of making us feel peaceful, whole, balanced, and less stressed. Through it, we can learn lessons in humility, perserverance, survival, appreciation, gratitude, beauty, balance, and serenity.It also helps us feel grounded to that unique inner compass of self guidance that we all have. Nature makes us feel

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Ep. 27 - We Are the Change We Need Right Now

The Diane McClay Show - Empowering Life Through Choice ·

2022/07/01

Last year at this time, our show was about independence, and celebrating independence - why do we celebrate and what are we celebrating when not everyone has the same freedoms? Are we simply going through the motions because that's how we have always done things?So asnot to disrupt the status quo? Or are we actively choosing how we are living life and taking personal responsibility to create a better world with the individual choices we make on a daily basis? A year later we can feel that

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Kornelia Stephanie Media Group: Healing Heavy Hearts...

The Diane McClay Show - Empowering Life Through Choice ·

2022/06/28

Healing Heavy Hearts ~ Replenishing Your Soul Cup Harnessing our power to make a meaningful contribution to the collective 10+ Strategies To Replenish Your Soul Cup -Look after #1 (You) by starting your day with you and what you need. -Curate Your Space. -Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE. -Borrow something that you know works for someone else. -Stop; Create the pause; Have awareness about how you feel. -Acknowledge how you feel. -Create a tangible way

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Encore: The ART of saying NO to others and yes to...

The Diane McClay Show - Empowering Life Through Choice ·

2022/06/24

When was the last time you said yes to doing something important to you? If you are the kind of person who is always in service to others, it's likely that you've created a habit of always saying yes to the requests of othes, even if, deep down inside, you don't really want to. Perhaps you don't want to disappoint the person who is asking for the favor. Perhaps you don't want to feel bad or guilty for saying no. Maybe you feel like you don't know how to say no. Regardless of the reason for saying

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The Diane McClay Show - Empowering Life Through Choice

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