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PODCAST

The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women

health & fitness fitness

All Episodes

32:54

#676 The Emotional High of GLP-1 Weight Loss: Is This...

The No Sugarcoating Podcast ·

2026/07/01

Self-care podcast exploring The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction? TOPICS:: ** The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction?. NOTES:: Show notes: amberapproved.ca/podcast/676 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter:

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37:28

#675 Roots of Low Self-Worth, How Low Self-Worth...

The No Sugarcoating Podcast ·

2026/06/28

Self-care podcast exploring Roots of Low Self-Worth, How Low Self-Worth Fuels Emotional Eating & Steps to Building Self-Worth. TOPICS:: ** Roots of Low Self-Worth (07:14). ** How Low Self-Worth Fuels Emotional Eating (15:04). ** Steps to Building Self-Worth (29:12). NOTES:: Show notes: amberapproved.ca/podcast/675 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

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30:28

#674 Exploring The "I Don't Care" Emotional Eating...

The No Sugarcoating Podcast ·

2026/06/24

Self-care podcast exploring The "I Don't Care" Emotional Eating Trigger. TOPICS:: ** Exploring The "I Don't Care" Emotional Eating Trigger. NOTES:: Show notes: amberapproved.ca/podcast/674 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30

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41:45

#673 The Hidden Hormone Chaos of Perimenopause,...

The No Sugarcoating Podcast ·

2026/06/21

Self-care podcast exploring The Hidden Hormone Chaos of Perimenopause, Symptoms That May Worsen In Perimenopause & Steps to Addressing Perimenopause. TOPICS:: ** The Hidden Hormone Chaos of Perimenopause (08:47). ** Symptoms That May Worsen In Perimenopause (31:29). ** Steps to Addressing Perimenopause (37:32). NOTES:: Show notes: amberapproved.ca/podcast/673 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here:

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46:37

#672 Emotional Roots of Self-Sabotage, Self...

The No Sugarcoating Podcast ·

2026/06/17

Self-care podcast exploring Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro. TOPICS:: ** Emotional Roots of Self-Sabotage (13:59). ** Self Developmental Roots of Self-Sabotage (20:51). ** Taking Steps to Be-Friend Yourself on Your Journey (36:49). NOTES:: Show notes: amberapproved.ca/podcast/672 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free

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52:50

#671 Fears of Weight-Gain After Losing Weight,...

The No Sugarcoating Podcast ·

2026/06/14

Self-care podcast exploring Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain. TOPICS:: ** Fears of Weight-Gain After Losing Weight (07:25). ** Weight-Loss and Chasing Dopamine (28:48). ** Ways to Create Sustainable Weight-Loss Easy to Maintain (40:25). NOTES:: Show notes: amberapproved.ca/podcast/671 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone

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46:59

#670 Dangers of Breast Implant Toxicity, Mineral...

The No Sugarcoating Podcast ·

2026/06/10

Self-care podcast exploring Dangers of Breast Implant Toxicity, Mineral Health and Metabolism & Tips to Improve Mineral Function with Michele Scarlet TOPICS:: ** Dangers of Breast Implant Toxicity (09:39). ** Mineral Health and Metabolism (21:36). ** Tips to Improve Mineral Function (35:37). NOTES:: Show notes: amberapproved.ca/podcast/670 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here:

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01:04:12

#669 Understanding Your Ego Mind (Inner Critic), Why...

The No Sugarcoating Podcast ·

2026/06/07

Self-care podcast exploring Understanding Your Ego Mind (Inner Critic), Why Your Ego Thrives off Your Sabotage & Why Self-Love Turns Survival into Thriving. TOPICS:: ** Understanding Your Ego Mind (Inner Critic) (08:33). ** Why Your Ego Thrives off Your Sabotage (52:18). ** Why Self-Love Turns Survival into Thriving (57:25). NOTES:: Show notes: amberapproved.ca/podcast/669 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz

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01:10:28

#668 What It's REALLY Like to Work With Me, Why...

The No Sugarcoating Podcast ·

2026/05/31

Self-care podcast exploring What It's REALLY Like to Work With Me, Why "Knowing What To Do" Isn't Enough & What's Possible as You Claim Body Freedom. TOPICS:: ** What It's REALLY Like to Work With Me (09:41). ** Why "Knowing What To Do" Isn't Enough (59:54). ** What's Possible as You Claim Body Freedom (01:07:19). NOTES:: Show notes: amberapproved.ca/podcast/668 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here:

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27:50

#667 The Hidden Hormonal + Nervous System Costs of...

The No Sugarcoating Podcast ·

2026/05/27

Self-care podcast exploring The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About), Fear of Coming Off GLP-1s & the Weight Regain Cycle & What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation. TOPICS:: ** The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About). ** Fear of Coming Off GLP-1s & the Weight Regain Cycle. ** What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation. NOTES:: Show notes:

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29:14

#666 High/Low Cortisol, Thyroid, Mood and...

The No Sugarcoating Podcast ·

2026/05/24

Self-care podcast exploring High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3 (07:26). ** Understanding How Thyroid & Cortisol Issues Impacts Self-Worth (19:27). ** Steps to Balancing Hormones and Neurotransmitters (25:40). NOTES:: Show notes: amberapproved.ca/podcast/666 Leave me a review at

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15:23

#665 Why Discipline Doesn't Heal Emotional Eating

The No Sugarcoating Podcast ·

2026/05/20

Self-care podcast exploring Why Discipline Doesn't Heal Emotional Eating. TOPICS:: ** Why Discipline Doesn't Heal Emotional Eating. NOTES:: Show notes: amberapproved.ca/podcast/665 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute

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37:40

#664 High/Low Estrogen, Testosterone, Mood and...

The No Sugarcoating Podcast ·

2026/05/17

Self-care podcast exploring High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2 (04:12). ** Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth (24:40). ** Steps to Balancing Hormones and Neurotransmitters (30:52). NOTES:: Show notes:

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37:34

#663 Low Progesterone, Mood and Neurotransmitters...

The No Sugarcoating Podcast ·

2026/05/10

Self-care podcast exploring Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** Low Progesterone, Mood and Neurotransmitters Part 1 (12:25). ** Understanding How Low Progesterone Impacts Self-Worth (25:10). ** Steps to Balancing Hormones and Neurotransmitters (33:30). NOTES:: Show notes: amberapproved.ca/podcast/663 Leave me a review at amberapproved.ca/review Email me at

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45:33

#662 Key Imbalances and Toxicity in the Body,...

The No Sugarcoating Podcast ·

2026/05/06

Self-care podcast exploring Key Imbalances and Toxicity in the Body, Reviewing my HTMA Test Results with you & Key Foundations for Healing with Dr. Stephen Cabral TOPICS:: ** Key Imbalances and Toxicity in the Body (08:11). ** Reviewing my HTMA Test Results with you (19:31). ** Key Foundations for Healing (39:48). NOTES:: Show notes: amberapproved.ca/podcast/662 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here:

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36:08

#661 The Truth About Ozempic & GLP-1s No One Is...

The No Sugarcoating Podcast ·

2026/05/03

Self-care podcast exploring The Truth About Ozempic & GLP-1s No One Is Talking About, Why the Weight Comes Back After Ozempic & What Your Body Is Trying to Tell You & You're Not Broken: Healing After GLP-1s or Ozempic TOPICS:: ** The Truth About Ozempic & GLP-1s No One Is Talking About (08:24). ** Why the Weight Comes Back After Ozempic & What Your Body Is Trying to Tell You (24:53). ** You're Not Broken: Healing After GLP-1s or Ozempic (29:54). NOTES:: Show notes: amberapproved.ca/podcast/661

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49:48

#660 The Cortisol, Thyroid Hormone Connection, Ways...

The No Sugarcoating Podcast ·

2026/04/29

Self-care podcast exploring The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optimal Thyroid and Cortisol Function. TOPICS:: ** The Cortisol, Thyroid Hormone Connection. ** Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol. ** Steps to Optimal Thyroid and Cortisol Function. NOTES:: Show notes: amberapproved.ca/podcast/660 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the

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43:37

#659 Ways People Pleasing Fuels Emotional Eating, How...

The No Sugarcoating Podcast ·

2026/04/26

Self-care podcast exploring Ways People Pleasing Fuels Emotional Eating, How People Pleasing Fuels Burnout & Hormone Issues & Steps to Overcome People Pleasing and Emotional Eating. TOPICS:: ** Ways People Pleasing Fuels Emotional Eating (05:33). ** How People Pleasing Fuels Burnout & Hormone Issues (20:16). ** Steps to Overcome People Pleasing and Emotional Eating (37:06). NOTES:: Show notes: amberapproved.ca/podcast/659 Leave me a review at amberapproved.ca/review Email me at

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24:43

#658 Exploring the Restriction Emotional Eating...

The No Sugarcoating Podcast ·

2026/04/22

Self-care podcast exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough. TOPICS:: ** Exploring the Restriction Emotional Eating Trigger. ** Roots of a "Restrictive" Mindset. ** Feeling Confident and Safe Eating Enough. NOTES:: Show notes: amberapproved.ca/podcast/658 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz

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32:30

#657 Hidden Burnout in Women, Burnout Emotional...

The No Sugarcoating Podcast ·

2026/04/19

Self-care podcast exploring Hidden Burnout in Women, Burnout Emotional Eating & Hormone Issues & Steps to Overcoming Burnout. TOPICS:: ** Hidden Burnout in Women (07:42). ** Burnout Emotional Eating & Hormone Issues (14:44). ** Steps to Overcoming Burnout (28:56). NOTES:: Show notes: amberapproved.ca/podcast/657 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

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