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PODCAST

The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women

health & fitness fitness

All Episodes

29:24

#696 Ways the Ego Mind Keeps You Stuck in Sabotage,...

The No Sugarcoating Podcast ·

2026/10/04

Self-care podcast exploring Ways the Ego Mind Keeps You Stuck in Sabotage, Why The Ego Will Justify Staying in Sabotage & Shifting From Your Ego and Taking Your Power Back. TOPICS:: ** Ways the Ego Mind Keeps You Stuck in Sabotage (07:36). ** Why The Ego Will Justify Staying in Sabotage (18:11). ** Shifting From Your Ego and Taking Your Power Back (23:51). NOTES:: Show notes: amberapproved.ca/podcast/696 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Health

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56:50

#695 Exploring Poverty Consciousness With Money,...

The No Sugarcoating Podcast ·

2026/09/30

Self-care podcast exploring Poverty Consciousness With Money, Understanding Our Emotional Mindset With Money & Human Design and our Relationship With Money with Erin Gray TOPICS:: ** Exploring Poverty Consciousness With Money (07:07). ** Understanding Our Emotional Mindset With Money (23:00). ** Human Design and our Relationship With Money (32:19). NOTES:: Show notes: amberapproved.ca/podcast/695 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Health

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35:39

#694 The Visual Emotional Eating Trigger: Why Seeing...

The No Sugarcoating Podcast ·

2026/09/27

Self-care podcast exploring The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat, How Visual Cues Can Override Your Hunger Signals & Addressing The Visual Emotional Eating Trigger. TOPICS: ** The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat (06:18). ** How Visual Cues Can Override Your Hunger Signals (20:30). ** Addressing The Visual Emotional Eating Trigger (31:27). NOTES: Show notes: amberapproved.ca/podcast/694 Leave me a review at

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45:43

#693 Signs of Orthorexia Nervosa: When "Healthy...

The No Sugarcoating Podcast ·

2026/09/20

Self-care podcast exploring Signs of Orthorexia Nervosa: When "Healthy Eating" Becomes an Obsession, Factors That Fuel Orthorexia Nervosa & Steps to Overcoming Orthorexia & Rebuilding Food Freedom. TOPICS:: ** Signs of Orthorexia Nervosa: When "Healthy Eating" Becomes an Obsession (14:13). ** Factors That Fuel Orthorexia Nervosa (33:13). ** Steps to Overcoming Orthorexia & Rebuilding Food Freedom (41:20). NOTES:: Show notes: amberapproved.ca/podcast/693 Leave me a review at

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30:04

#692: Innocent Habits Deemed "Healthy" Fuelling Your...

The No Sugarcoating Podcast ·

2026/09/16

Self-care podcast exploring Innocent Habits Deemed "Healthy" Fuelling Your Symptoms TOPICS: ** Innocent Habits Deemed "Healthy" Fuelling Your Symptoms NOTES:: Show notes: amberapproved.ca/podcast/692 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Chocolate Protein Cake Youtube Video: https://youtu.be/Xf7un0uq8h0?si=iGMXMmeyDeDnybfx Save 30% off Designs for Health Pure Paleo Beef Protein Powder: Canada:

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26:42

#691 The Emotional Eating Trigger: "I Can't Waste...

The No Sugarcoating Podcast ·

2026/09/13

In this episode of The No Sugarcoating Podcast I am talking about: The Emotional Eating Trigger: "I Can't Waste Food" Why Guilt is Fuelling Ignoring Your Fullness Cues Steps to Overcoming Guilt Around Wasting Food Health Practitioners sign up for the Body Freedom Certification Waitlist: https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter:

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46:44

#690 Lab Tests You Didn't Know Could Be Blocking...

The No Sugarcoating Podcast ·

2026/09/06

Self-care podcast exploring Lab Tests You Didn't Know Could Be Blocking Weight Loss, Why You're Not Always Given the Full Picture & Beyond TSH: The Lab Tests That Matter for Weight Loss TOPICS:: ** Lab Tests You Didn't Know Could Be Blocking Weight Loss (09:54). ** Why You're Not Always Given the Full Picture (32:32). ** Beyond TSH: The Lab Tests That Matter for Weight Loss (35:06). NOTES:: Show notes: amberapproved.ca/podcast/690 Leave me a review at amberapproved.ca/review Email me at

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40:57

#689 Why We Resist or Fear What's Uncomfortable, Why...

The No Sugarcoating Podcast ·

2026/08/30

Self-care podcast exploring Why We Resist or Fear What's Uncomfortable, Why We Confuse Discomfort with Danger & Working Toward What's Healthy VS Comfortable TOPICS:: ** Why We Resist or Fear What's Uncomfortable (10:40). ** Why We Confuse Discomfort with Danger (18:15). ** Working Toward What's Healthy VS Comfortable (24:52). NOTES:: Show notes: amberapproved.ca/podcast/689 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Health Practitioners sign up for the

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40:24

#688 Benefits of Meditation Practice, Why We Fear...

The No Sugarcoating Podcast ·

2026/08/26

Self-care podcast exploring Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower. TOPICS:: ** Benefits of Meditation Practice (10:17). ** Why We Fear Silence (17:06). ** Ways to Support Our Nervous System Through Change (23:47). NOTES:: Show notes: amberapproved.ca/podcast/688 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Health Practitioners sign up for the Body Freedom Certification

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46:42

#687 Ways Being an Empath Triggers Emotional Eating,...

The No Sugarcoating Podcast ·

2026/08/23

Self-care podcast exploring Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone's "Stuff" & Managing Being an Empath to Overcome Emotional Eating. TOPICS:: ** Ways Being an Empath Triggers Emotional Eating (21:58). ** Addressing Taking on Everyone's "Stuff" (30:59). ** Managing Being an Empath to Overcome Emotional Eating (39:15). NOTES:: Show notes: amberapproved.ca/podcast/687 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Health

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38:01

#686 The Hidden Layers Below Emotional Eating...

The No Sugarcoating Podcast ·

2026/08/16

Self-care podcast exploring The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers. TOPICS:: ** The Hidden Layers Below Emotional Eating Triggers (06:33). ** Why One Trigger Can Create a Whole Eating Spiral (19:19). ** Steps to Addressing Emotional Eating Triggers (35:04). NOTES:: Show notes: amberapproved.ca/podcast/686 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca

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27:53

#685 The Lie Keeping You Stuck: "I Know What to Do,...

The No Sugarcoating Podcast ·

2026/08/09

Self-care podcast exploring The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it," Why "I Just Need to do it" is a Limiting Belief & Shifting From Learning to Healing. TOPICS:: ** The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it" (05:02). ** Why "I Just Need to do it" is a Limiting Belief (08:34). ** Shifting From Learning to Healing (23:34). NOTES:: Show notes: amberapproved.ca/podcast/685 Leave me a review at amberapproved.ca/review Email me at

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28:31

#684 Why You're Hungrier, More Emotional & More...

The No Sugarcoating Podcast ·

2026/08/05

Self-care podcast exploring Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating. TOPICS:: ** Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating. NOTES:: Show notes: amberapproved.ca/podcast/684 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here:

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34:24

#683 Emotional Eating, Quick Fixes and Thyroid...

The No Sugarcoating Podcast ·

2026/08/02

Self-care podcast exploring Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function. TOPICS:: ** Emotional Eating, Quick Fixes and Thyroid Health (07:32). ** Why Your Thyroid Slows after Years of Self-Sabotage (10:15). ** Behaviors to Heal to Improve Thyroid Function (23:51). NOTES:: Show notes: amberapproved.ca/podcast/683 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca

en

39:30

#682 Exploring Timelines and Manifestation,...

The No Sugarcoating Podcast ·

2026/07/29

Self-care podcast exploring Timelines and Manifestation, Subliminal Messaging and the Subconscious Mind & Benefits of Subliminals With Stephanie Keith. TOPICS:: ** Exploring Timelines and Manifestation (09:03). ** Subliminal Messaging and the Subconscious Mind (24:05). ** Benefits of Subliminals (33:32). NOTES:: Show notes: amberapproved.ca/podcast/682 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here:

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57:58

#681 The Hidden Costs of Staying Stuck, Why Another...

The No Sugarcoating Podcast ·

2026/07/26

Self-care podcast exploring The Hidden Costs of Staying Stuck, Why Another Diet or Quick Fix Won't Set You Free & Opening up to the Root Cause Healing Path. TOPICS:: ** The Hidden Costs of Staying Stuck (11:23). ** Why Another Diet or Quick Fix Won't Set You Free (42:35). ** Opening up to the Root Cause Healing Path (52:24). NOTES:: Show notes: amberapproved.ca/podcast/681 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz

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37:51

#680 Why You Emotionally Eat at Night (Even When You...

The No Sugarcoating Podcast ·

2026/07/19

Self-care podcast exploring Why You Emotionally Eat at Night (Even When You Were 'Good' All Day), The 'Last Chance' Mentality and Scarcity Around Food & Ways to Overcome Nighttime Emotional Eating. TOPICS:: ** Why You Emotionally Eat at Night (Even When You Were 'Good' All Day) (07:45). ** The 'Last Chance' Mentality and Scarcity Around Food (24:01). ** Ways to Overcome Nighttime Emotional Eating (30:51). NOTES:: Show notes: amberapproved.ca/podcast/680 Leave me a review at

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38:14

#679 The Lesson That Changed My Life This Year:...

The No Sugarcoating Podcast ·

2026/07/12

Self-care podcast exploring The Lesson That Changed My Life This Year: Emotional Detachment, Signs of Attachment VS Detachment & Steps to Learning Loving Detachment. TOPICS:: ** Emotional Detachment (05:17). ** Signs of Attachment VS Detachment (23:33). ** Steps to Learning Loving Detachment (30:50). NOTES:: Show notes: amberapproved.ca/podcast/679 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store: Workshops,

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22:06

#678 Quieting Your Summer Body Image Inner Critic

The No Sugarcoating Podcast ·

2026/07/08

Self-care podcast exploring Quieting Your Summer Body Image Inner Critic. TOPICS:: ** Quieting Your Summer Body Image Inner Critic. NOTES:: Show notes: amberapproved.ca/podcast/678 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store: Workshops, Masterclasses and Self-Study Programs to help you address emotional eating, hormone imbalances, weight-loss blocks and more from July 5th-12th:

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27:29

#677 Why Chronic Stress + Cortisol Don't Just Affect...

The No Sugarcoating Podcast ·

2026/07/05

Self-care podcast exploring Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing. TOPICS:: ** Why Chronic Stress + Cortisol Don't Just Affect Your Hormones (05:49). ** Why Your Ego Mind Gets Louder During Heightened Stress (11:41). ** Steps to take From Hypervigilance to Healing (23:39). NOTES:: Show notes: amberapproved.ca/podcast/677 Leave me a review at amberapproved.ca/review

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