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PODCAST

The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women

health & fitness fitness

All Episodes

43:37

#659 Ways People Pleasing Fuels Emotional Eating, How...

The No Sugarcoating Podcast ·

2026/04/26

Self-care podcast exploring Ways People Pleasing Fuels Emotional Eating, How People Pleasing Fuels Burnout & Hormone Issues & Steps to Overcome People Pleasing and Emotional Eating. TOPICS:: ** Ways People Pleasing Fuels Emotional Eating (05:33). ** How People Pleasing Fuels Burnout & Hormone Issues (20:16). ** Steps to Overcome People Pleasing and Emotional Eating (37:06). NOTES:: Show notes: amberapproved.ca/podcast/659 Leave me a review at amberapproved.ca/review Email me at

en

24:43

#658 Exploring the Restriction Emotional Eating...

The No Sugarcoating Podcast ·

2026/04/22

Self-care podcast exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough. TOPICS:: ** Exploring the Restriction Emotional Eating Trigger. ** Roots of a "Restrictive" Mindset. ** Feeling Confident and Safe Eating Enough. NOTES:: Show notes: amberapproved.ca/podcast/658 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz

en

32:30

#657 Hidden Burnout in Women, Burnout Emotional...

The No Sugarcoating Podcast ·

2026/04/19

Self-care podcast exploring Hidden Burnout in Women, Burnout Emotional Eating & Hormone Issues & Steps to Overcoming Burnout. TOPICS:: ** Hidden Burnout in Women (07:42). ** Burnout Emotional Eating & Hormone Issues (14:44). ** Steps to Overcoming Burnout (28:56). NOTES:: Show notes: amberapproved.ca/podcast/657 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

en

41:15

#656 Negative Impacts of Birth Control & Antibiotics...

The No Sugarcoating Podcast ·

2026/04/15

Self-care podcast exploring Negative Impacts of Birth Control & Antibiotics on Acne, Root Causes of Acne & 5 Pillars to Clear Acne with Katie Stewart/ TOPICS:: ** Negative Impacts of Birth Control & Antibiotics on Acne (10:21). ** Root Causes of Acne (19:19). ** 5 Pillars to Clear Acne with Katie Stewart (31:06). NOTES:: Show notes: amberapproved.ca/podcast/656 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz

en

50:13

#655 Differences Between Binge Eating VS Emotional...

The No Sugarcoating Podcast ·

2026/04/12

Self-care podcast exploring Differences Between Binge Eating VS Emotional Eating, Root Causes of Self-Sabotage with Food & Taking Steps to Overcome Emotional or Binge Eating. TOPICS:: ** Differences Between Binge Eating VS Emotional Eating (06:12). ** Root Causes of Self-Sabotage with Food (31:09). ** Taking Steps to Overcome Emotional or Binge Eating (45:46). NOTES:: Show notes: amberapproved.ca/podcast/655 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take

en

01:01:31

#654 Reviewing My Latest Hormone Labs With You Part...

The No Sugarcoating Podcast ·

2026/04/05

Self-care podcast exploring Reviewing My Latest Hormone Labs With You Part 1, Lab Ranges, Types of Testing and Your Symptoms & Why High Level Guidance Sets You up for Hormone Success. TOPICS:: ** Reviewing My Latest Hormone Labs With You Part 1 (21:19). ** Lab Ranges, Types of Testing and Your Symptoms (52:08). ** Why High Level Guidance Sets You up for Hormone Success (53:51). NOTES:: Show notes: amberapproved.ca/podcast/654 Leave me a review at amberapproved.ca/review Email me

en

27:11

#653 Understanding the "Comfort" Emotional Eating...

The No Sugarcoating Podcast ·

2026/04/01

Self-care podcast exploring Understanding the "Comfort" Emotional Eating Trigger, Roots of Needing Comfort From Food & Overcoming the "Comfort" Emotional Eating Trigger. TOPICS:: ** Understanding the "Comfort" Emotional Eating Trigger. ** Roots of Needing Comfort From Food. ** Overcoming the "Comfort" Emotional Eating Trigger. NOTES:: Show notes: amberapproved.ca/podcast/653 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz

en

58:48

#652 Root Causes of Histamine Reactions, Differences...

The No Sugarcoating Podcast ·

2026/03/29

Self-care podcast exploring Root Causes of Histamine Reactions, Differences Between Histamine VS Inflammation & The Link Between Histamine and Self-Trust. TOPICS:: ** Root Causes of Histamine Reactions (18:26). ** Differences Between Histamine VS Inflammation (42:54). ** The Link Between Histamine and Self-Trust (45:35). NOTES:: Show notes: amberapproved.ca/podcast/652 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz

en

35:53

#651 How Hypervigilance Impacts Hormones and Weight,...

The No Sugarcoating Podcast ·

2026/03/25

Self-care podcast exploring How Hypervigilance Impacts Hormones and Weight, The Nervous System, Hormones, and Weight & Steps to Heal Hypervigilance to Support Optimal Health TOPICS:: ** How Hypervigilance Impacts Hormones and Weight. ** The Nervous System, Hormones, and Weight. ** Steps to Heal Hypervigilance to Support Optimal Health. NOTES:: Show notes: amberapproved.ca/podcast/651 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Enroll in the Female Hormone

en

47:16

#650 Weight Loss Do's and Dont's, Habits Slowing...

The No Sugarcoating Podcast ·

2026/03/22

Self-care podcast exploring Weight Loss Do's and Dont's, Habits Slowing Metabolic Function & Steps For Creating Aligned Weight-Loss. TOPICS:: ** Weight Loss Do's and Dont's (06:59). ** Habits Slowing Metabolic Function (23:48). ** Steps For Creating Aligned Weight-Loss (40:14). NOTES:: Show notes: amberapproved.ca/podcast/650 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Enroll in the Female Hormone Workshop series starting April 15th! Limited spots

en

44:41

#649 Why The Healing Mentality Matters, Importance of...

The No Sugarcoating Podcast ·

2026/03/18

Self-care podcast exploring Why The Healing Mentality Matters, Importance of Addressing Root Causes & Steps to Addressing Root Cause Healing with Autumn McLees. TOPICS:: ** Why The Healing Mentality Matters (09:57). ** Importance of Addressing Root Causes (18:42). ** Steps to Addressing Root Cause Healing (29:32). NOTES:: Show notes: amberapproved.ca/podcast/649 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter:

en

39:42

#648 Stop Putting Yourself Last: Your Wake-Up Call,...

The No Sugarcoating Podcast ·

2026/03/15

Self-care podcast exploring Stop Putting Yourself Last: Your Wake-Up Call, The Hidden Costs of Delaying Your Healing & Shifting into Empowered Self-Prioritization. TOPICS:: ** Stop Putting Yourself Last: Your Wake-Up Call (04:45). ** The Hidden Costs of Delaying Your Healing (11:41). ** Shifting into Empowered Self-Prioritization (29:10). NOTES:: Show notes: amberapproved.ca/podcast/648 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter:

en

43:57

#647 Why We Binge (It's Not Just Food), Binge...

The No Sugarcoating Podcast ·

2026/03/08

Self-care podcast exploring Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation. TOPICS:: ** Why We Binge (It's Not Just Food) (08:27). ** Binge Patterns That Aren't Food (23:38). ** Ways to Stop Binging Life and Integrate Moderation (37:27). NOTES:: Show notes: amberapproved.ca/podcast/647 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter:

en

32:08

#646 Signs of an Overwhelmed Nervous System, The Role...

The No Sugarcoating Podcast ·

2026/03/04

Self-care podcast exploring Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Cortisol & The Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System. ** The Role Cortisol Plays in Nervous System Dysregulation. ** Steps to Balancing Cortisol & The Nervous System. NOTES:: Show notes: amberapproved.ca/podcast/646 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Secure your spot in the Body

en

38:29

#645 Signs of Chronic Inflammation, Benefits of...

The No Sugarcoating Podcast ·

2026/03/01

Self-care podcast exploring Signs of Chronic Inflammation, Benefits of Collagen for Inflammation, Joint Pain and Skin Health & Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos. TOPICS:: ** Signs of Chronic Inflammation (08:15). ** Benefits of Collagen for Inflammation, Joint Pain and Skin Health (19:40). ** Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos (30:53). NOTES:: Show notes: amberapproved.ca/podcast/645 Leave me a review

en

46:13

#644 Navigating Perimenopause, Metabolism, Weight &...

The No Sugarcoating Podcast ·

2026/02/25

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause. TOPICS:: ** Navigating Perimenopause. ** Metabolism, Weight & Perimenopause. ** Optimizing Mood and Energy in Perimenopause. NOTES:: Show notes: amberapproved.ca/podcast/644 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject

en

34:04

#643 Signs of Low Estrogen, Ways Low Estrogen Spikes...

The No Sugarcoating Podcast ·

2026/02/22

Self-care podcast exploring Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar TOPICS:: ** Signs of Low Estrogen (06:15). ** Ways Low Estrogen Spikes Blood Sugar (21:34). ** Steps to Balancing Estrogen and Blood Sugar (30:00). NOTES:: Show notes: amberapproved.ca/podcast/643 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW

en

55:31

#642 Negative Self-Talks Impacts on Hormones & The...

The No Sugarcoating Podcast ·

2026/02/15

Self-care podcast exploring Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk. TOPICS:: ** Negative Self-Talks Impacts on Hormones & The Nervous System (15:21). ** Ways Negative Self-Talk Impacts Weight-Gain (38:16). ** Steps to Clear Negative Self-Talk (51:00). NOTES:: Show notes: amberapproved.ca/podcast/642 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to

en

45:03

#641 Exploring Life After Menopause, Key Factors to...

The No Sugarcoating Podcast ·

2026/02/11

Self-care podcast exploring Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams. TOPICS:: ** Exploring Life After Menopause (12:00). ** Key Factors to Support Healthy Menopause (20:18). ** HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key (31:56). NOTES:: Show notes: amberapproved.ca/podcast/641 Leave me a review at amberapproved.ca/review Email me

en

36:19

#640 Sharing My Story Overcoming Binge Eating & Food...

The No Sugarcoating Podcast ·

2026/02/08

Self-care podcast exploring Sharing My Story Overcoming Binge Eating & Food Addiction Part 2, Understanding The Roots of Self-Sabotage with Food & Steps to Doing Root Cause Healing. TOPICS:: ** Sharing My Story Overcoming Binge Eating & Food Addiction Part 2 (06:14). ** Understanding The Roots of Self-Sabotage with Food (23:22). ** Steps to Doing Root Cause Healing (32:46). NOTES:: Show notes: amberapproved.ca/podcast/640 Leave me a review at amberapproved.ca/review Email me

en

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