PODCAST

Happy Healthy Human Podcast

Reason Fitness

We discuss strategies to become happier, healthier, humans.https://www.reason.fit

health & fitness nutrition

All Episodes

25:05

HHH EP 11: Recharge and Recover, Tips for Better...

Happy Healthy Human Podcast ·

2024/12/10

Kara and Lauren discuss recovery, nutrition, and self-care practices, sharing tips on mobility, rest, and sleep while reflecting on their personal experiences.🤣 Laughter and connection are key themes in the podcast.💤 Importance of sleep for recovery and performance.💧 Hydration as a vital component of recovery.🏋️‍♀️ Active recovery vs. traditional rest days discussed.🗓️ Setting specific rest days aids in recovery.🥦 Nutrition’s role in complementing fitness goals.🗣️ Encouragement for listeners

22:51

HHH EP 10: The Secret Sauce to Rest, Recovery, and...

Happy Healthy Human Podcast ·

2024/12/03

In this podcast episode, Kara and Lauren dive into the critical role of rest and recovery in fitness, emphasizing the importance of proper nutrition, hydration, and sleep for optimal performance. They share tips like incorporating protein and carbs for muscle repair, using simple carbs for quick energy during long workouts, and prioritizing hydration with electrolytes. The discussion highlights how individualized strategies and support from coaches can prevent burnout, improve recovery, and enhance

21:15

HHH EP 8: Managing Nutrition & Fitness During the...

Happy Healthy Human Podcast ·

2024/11/20

Kara and Lauren discuss managing nutrition and fitness during the holiday season, emphasizing planning, balance, and self-compassion.🍂 Thanksgiving is approaching, prompting holiday fitness discussions.☕ They enjoy festive drinks like peppermint cold brew from Starbucks.🎄 Both hosts have already decorated for Christmas early.🏋️‍♀️ Emphasizing the importance of planning workouts around holiday events.🍽️ Encouraging mindful eating and maintaining a balanced diet during celebrations.🚶‍♂️

41:45

HHH EP7: Coaches React - Organic food is more filling...

Happy Healthy Human Podcast ·

2024/11/13

In this weeks episode of the Happy Healthy Human podcast Eric and Luke share watch some videos related to fitness..They may agree with and some mayyyyybe might be a stretch...tune in to the full episode to see their reactions.🛏️ Importance of a dark room for better sleep vs. blackout curtains. 🥦 Nutrient density: Organic vs. non-organic foods and their impact on satiety.❄️ Cold water immersion: Misconceptions about fat loss and its real benefits.👃 Mouth taping for sleep: Validity and

16:44

HHH EP 6: Overcoming Perfectionism in Health & Fitness

Happy Healthy Human Podcast ·

2024/10/30

Kara and Lauren discuss overcoming perfectionism in health and fitness, emphasizing the importance of accepting imperfection for progress.Highlights💪 Focus on mindset: The podcast centers on the mindset factor of health.🍽️ Lunch chat: They share their delicious lunch choices, setting a casual tone.📚 Childhood experiences: Both reflect on their competitive sports backgrounds shaping their perfectionist tendencies.🏋️‍♀️ Growth mindset: They discuss the transformative impact of adopting a growth

40:37

HHH EP5 Do you sleep like a lion or a dolphin?!

Happy Healthy Human Podcast ·

2024/10/28

Eric and Beth discuss the importance of sleep, the four sleep chronotypes, and personal experiences with sleep quality and routines.💤 Sleep chronotypes categorize individuals based on their sleep patterns.🦁 The four chronotypes are Lion, Bear, Wolf, and Dolphin.🌅 Lions wake up early and are productive in the morning.🐻 Bears follow the sun, balancing productivity and social life.🐺 Wolves are night owls, creative and productive in the evening.🐬 Dolphins are sensitive sleepers, often struggling

22:37

HHH EP4 Balancing Family, Friends & Fitness

Happy Healthy Human Podcast ·

2024/10/09

Kara and Lauren discuss balancing family, friends, and fitness, emphasizing communication and prioritizing health goals within relationships.They discuss:💪 Understanding the five factors of health: movement, nutrition, connection, mindset, rest, and recovery.❤️ Importance of sharing health goals with family and partners for support.🍽️ Meal prepping and planning around social events to maintain nutrition.🗓️ Scheduling workouts and health priorities in calendars to stay on track.🤝 Finding

53:07

HHH EP3: Building the Vision w/ Aaron Bautista

Happy Healthy Human Podcast ·

2024/10/02

Welcome to the Happy Healthy Human podcast!We had our good friend Aaron Bautista stop by to jump on the podcast! What s journey it's been for Aaron thank you for opening up and sharing your story! .His episode of the @happyhealthyhumanpodcast is Live! . Full episode 👏 on our YouTube channel 📺 . . Make sure to Follow @happyhealthyhumanpodcast 🎙️ . . 0:11: ⚡️ Exploring Aaron Bautista's journey from struggles to success as a coach and entrepreneur.4:16: ⚙️ Importance of Kinesiology degree in

9:50

HHH EP 2: How to Avoid Burn Out

Happy Healthy Human Podcast ·

2024/09/11

0:00: ⚡️ Discussion on staying motivated and overcoming exercise burnout through balancing fitness activities.2:41: ⚖️ Recognizing the importance of rest and nutrition in overcoming exercise burnout.4:29: 🏃‍♀️ Finding a balance in exercise routine through community support and gradual adjustments to prevent burnout and injuries.6:49: ⚙️ Finding clarity in training goals leads to consistency and enjoyment, necessitating community, accountability, and recovery.8:27: 💪 Strategies to combat exercise

67:36

HHH EP 1: FULL TIME training for the CrossFit Games

Happy Healthy Human Podcast ·

2024/08/15

0:30: 💪 Anthony transitions from truck driving to pursue CrossFit professionally.5:29: ⏰ Athlete's journey from junior college to pursuing Division 1 dream. 10:53: ⏳ Realization of new passion for CrossFit after potential paralysis scare during football. 16:21: 💪 Dedicated cross-training regimen in a gym, marking off space and bringing own equipment for intense workouts. 21:30: 💪 Struggling with self-worth and comparison in pursuing goals while feeling pressure from family expectations. 26:53: ⚖️

55:01

The Ultimate Mental Fitness Blueprint from Mental...

Happy Healthy Human Podcast ·

2024/06/05

In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth.0:34: 🔑 Exploring the impact of mental fitness coaching with Bonnie

54:46

Coach Johnny on losing 100 lbs, being a professional...

Happy Healthy Human Podcast ·

2024/05/01

0:41: 💪 Transformation from professional musician to fitness journey after weighing nearly 500 lb in young 20s.4:48: 🎶 Reflection on the diligence and consistency in practicing music and fitness, influenced by past experiences.8:50: 🚶‍♂️ Overcoming self-consciousness by taking late-night walks up a steep hill as a starting point for physical activity.13:00: 🚶‍♂️ Personal journey of weight loss and self-realization leading to healthier lifestyle choices.17:00: 🎵 Struggles with unstable income in

48:10

Journey Across Worlds: Lauren's Exploration of Self,...

Happy Healthy Human Podcast ·

2024/04/17

0:07: 💬 Exploring a newcomer's experience on a podcast and discussing personality types through a list of questions.5:13: 🎓 Exploration of self and service to diverse communities in a large, all-white town with a competitive high school experience.9:25: 🏋️ Passionate shift to CrossFit from long-distance running, focusing on Olympic weightlifting and gymnastics.13:53: 💪 Comparison between bodybuilding and fitness world, highlighting the evolution and respect for different training

38:25

Coach Ed is a TWIN! Did you know? Quarterfinals,...

Happy Healthy Human Podcast ·

2024/04/10

0:51: 💼 Exploring the identity and values of Coach Edward Masuda as a deeply invested individual.4:39: ⚡ Realizing the importance of personal growth and avoiding stagnation in a career environment.8:38: 👫 Sibling bond shaping shared experiences and individuality.12:53: 💪 Discovering passion for coaching through positive impact on others' mental well-being.17:12: 🎓 Personal growth and educational opportunities in pursuing career goals.21:25: 🏈 Exploring shifts in behavior among athletes based on

30:41

Dr. Josh Lo (Reason Physio) sets a goal of becoming a...

Happy Healthy Human Podcast ·

2024/03/20

0:42: 💬 Discussion about connections and friendships with Dr. Josh Low through mutual acquaintance Dr. Beth.4:44: 🏊 Passion for swimming from childhood to adulthood, maintaining a competitive edge in all aspects of life.9:42: 💪 Team dynamics in CrossFit and swimming training are similar, involving individual efforts with group support and competition.14:01: 🎵 Dr. Josh Lo pursued photography, videography, and music post-swimming career, achieving success in music with a band.18:32: ⚽ Realizing

22:51

Coach Luke does 10 hours of personal training on...

Happy Healthy Human Podcast ·

2024/03/11

0:34: 💪 Passionate 28-year-old coach Luke entered the gym at 18 to qualify for CrossFit Games, now driven by helping others thrive.3:44: 💤 Challenges faced by Luke Karsana in his early 20s impacting his performance in CrossFit Games.7:17: 💭 Reflecting on personal growth and intentional self-development for the future.10:51: 💪 Luke Karsana's mission is to see people thrive in all aspects of life, starting with health and fitness.14:16: 💪 Prioritizing health and fitness through intentional habits

47:42

How a snowboarding injury propelled Dr. Bethany Chan...

Happy Healthy Human Podcast ·

2024/02/21

0:55: 🎙️ Exploring the background and journey of Dr. Beth Chan in a raw conversation on the Finding Reason Podcast.4:38: 💡 Importance of external feedback for personal growth and development.8:49: 🏀 Discussion about early recruitment for club basketball team for a five-year-old player.12:58: 🏋️ Gradual transition into fitness through CrossFit club on campus.17:33: 💼 Passion for helping clients succeed led to fulfillment in job, despite enjoying coaching CrossFit more.21:22: ⚡ Discovery of

41:17

Coach Kara on frequency of eating out, binge eating,...

Happy Healthy Human Podcast ·

2024/02/08

Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions on various diets, from Whole 30 to intuitive eating, Kara emphasizes the importance of finding balance between health and convenience while sharing insights into her motivations as a coach.0:00: 🎙️ Eric hosts introduce guest coach Kara Ingersoll Young, discussing her two-year

13:27

FINDING REASON PODCAST 10 Min Tuesday W: Kara

Happy Healthy Human Podcast ·

2023/12/29

0:00: ⏳ The team discusses the five factors of health and interviews Kara about her experiences with health and wellness.2:40: 🍔 Food is deeply emotional and tied to celebrations, family gatherings, and rewards, but can also be a challenge when trying to simplify and make healthy choices.5:26: 🍪 Kara discusses the experience of overindulging in food and feeling out of control, and how they manage cravings.8:27: 🏋️‍♂️ Eric discusses his experience with restrictive diets and feeling self-conscious

11:53

FINDING REASON PODCAST S3: 5 Factors of Health (SLEEP)

Happy Healthy Human Podcast ·

2023/12/28

0:13: 💤 We discuss the importance of sleep for overall health and wellness.2:23: 🕒 Luke discusses the challenges faced by shift workers4:40: ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout.7:15: 🎓 The challenges and conditioning of medical school on students' health and habits.9:33: 💤 The importance of regular sleep and exercise for someone with irregular work schedulesVideo: https://www.youtube.com/watch?v=BRiPb_gvciM

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Happy Healthy Human Podcast

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