PODCAST

Happy Healthy Human Podcast

Reason Fitness

We discuss strategies to become happier, healthier, humans.https://www.reason.fit

health & fitness nutrition

All Episodes

46:31

EP 33: Healing Through Humor

Happy Healthy Human Podcast ·

2025/10/08

In this episode of the Happy Healthy Human Podcast, Eric sits down with Corey Martin Craig — award-winning actor, director, producer, TEDx speaker, and founder of Cool Beans Comedy in Los Angeles.Corey opens up about growing up in Nebraska, losing his father at a young age, being diagnosed with ADHD, OCD, and Tourette’s, and how comedy became both a shield and a source of healing. Today, he uses humor as a tool for empowerment, communication, and mental wellness by teaching kids, adults, and

57:16

EP 32: Happiness, Weightlifting, and the Chaos of...

Happy Healthy Human Podcast ·

2025/09/22

Hilary Tran is one of the most unfiltered and unapologetically real voices in American weightlifting. She's competed in Weightlifting for 10+ years, chased clean & jerks over 110kg, gone viral for her China youth camp series and rehabbed not one, but two elbow dislocations. She’s also juggled life as a corporate professional, world traveler, and controversially had a failed drug test in 2021. Through it all, she’s still standing—and she’s here to talk about a happy, healthy life with us

9:51

EP 31: Missing Semi Finals to Qualifying for his...

Happy Healthy Human Podcast ·

2025/09/17

In this episode of HHH, Anthonee Yim returns to share his powerful journey of qualifying for the CrossFit Games for the first time. Over the past year, Anthony transitioned from juggling a full-time job in California to moving across the country and joining Proven Fitness in Tennessee. He talks about the sacrifices of leaving his family and sunny SoCal, the demands of elite training, and the mental resilience it takes to perform at the highest level. From nutrition and attention to detail to

82:55

HHH EP 30: Life After the CrossFit Games: Joshua...

Happy Healthy Human Podcast ·

2025/08/20

Joshua Al-Chamaa’s story is one of radical transformation, identity shifts, and the pursuit of purpose. In this episode of the Happy Healthy Human podcast, we sit down with Joshua—a former smoker and fashion industry professional who became a CrossFit Games champion, world-class athlete, and now a devoted father and EMT student.Joshua speaks candidly about the highs and lows of his journey: the discipline required to quit smoking cold turkey, the grit of competing at the sport’s highest level, and

9:25

HHH EP 29: Why Lifting Won’t Make You Bulky (And...

Happy Healthy Human Podcast ·

2025/05/21

In this episode of HHH Podcast, Kara and Lauren bust the myth that lifting weights makes women bulky. They share how strength training transformed their health, energy, and confidence—and why it’s often more effective than cardio for fat loss. With proper programming and progressive overload, lifting helps prevent injuries, reduce anxiety, and improve body composition. The coaches urge women to ditch the fear, train 4–6 times a week, and embrace lifting as a powerful path to both physical and mental

9:33

HHH Ep 28: Menstrual Cycles and Health

Happy Healthy Human Podcast ·

2025/05/12

In the latest episode of the HHH Podcast, Coach Kara and Coach Lauren delve into the topic of how women can manage their training and health during their menstrual cycle. They share personal anecdotes and practical advice based on their experiences as athletes. They emphasize the importance of understanding one’s own body and cycles, including how menstrual phases can affect energy levels and overall fitness. The conversation highlights that while many women might feel hesitant about exercising on

54:59

HHH Ep 26: Battling Burnout, Depression and Building...

Happy Healthy Human Podcast ·

2025/04/30

Solomon Siah shares his remarkable journey from IT consulting to hospitality, music, and YouTube. In this episode, we explore burnout recovery, battling depression, building authentic friendships, and parenting through struggle. A conversation on career pivots, social health, and showing up for those you love.

40:57

HHH Ep 24 - Car Exec to Cold Plunge King:How One Ice...

Happy Healthy Human Podcast ·

2025/04/08

From the fast lane to the wellness world—David Moss Jr. shares how a life-changing ice plunge sparked his transformation from automotive exec to health and fitness influencer. In this episode, David unpacks his journey, his DIY cold plunge beginnings, and how mental toughness—not enjoyment—is the real benefit behind cold exposure. We dive into simple yet powerful biohacking routines, from sauna and cold plunge cycles to morning sunlight and sleep optimization. David’s down-to-earth insights make

25:56

HHH Ep 23: Goal Setting for Weight Loss

Happy Healthy Human Podcast ·

2025/04/02

Kara and Lauren discuss the essential facets of health, particularly focusing on nutrition and goal-setting. They reflect on their own fitness journeys, including weight loss and muscle gain, while introducing simple, effective tools for listeners pursuing their health goals. Their conversation highlights the significance of a structured approach to nutrition and fitness, emphasizing the value of consistency, proper hydration, rest, and the understanding that achieving goals requires intentional

65:05

HHH EP 22: Insurance Salesman to 5x Ironman to...

Happy Healthy Human Podcast ·

2025/03/25

Eric Hinman is not your average hybrid athlete.In this episode, the 5x Ironman finisher, serial entrepreneur, and wellness investor opens up about his transformation from a tired, out-of-shape insurance guy to becoming a symbol of intentional living and high performance.We dive deep into:Why he left CrossFit competition for HYROX and endurance His unshakable daily routines (hint: ice baths + red light therapy)How he built residual income to buy his freedom The real reason your environment matters

24:07

HHH EP 21 - Overcoming Fear of Failure

Happy Healthy Human Podcast ·

2025/03/06

In this episode of HHH, Kara and Lauren delve into the topic of overcoming the fear of failure in fitness and life. They discuss their personal experiences with failure, self-doubt, and the impact of perfectionism, particularly from their childhood involvement in sports. Both coaches reflect on how early messages shaped their self-perception and confidence levels. They emphasize the importance of setting achievable goals, fostering a growth mindset, and surrounding oneself with supportive

60:18

HHH Ep 20: She Quit Law School to Pursue Fitness!...

Happy Healthy Human Podcast ·

2025/02/26

From Law to Lifting: Joyce’s Journey to Strength & Self-AcceptanceIn this episode of the Happy Healthier Humans Podcast, we sit down with Joyce, a former law student turned fitness coach, to dive into her incredible journey of **self-discovery, strength, and empowerment.💡 From the Courtroom to the Gym Joyce once believed her future was in law—studying at **UC Berkeley** and preparing for law school. But after an eye-opening internship experience and a pivotal mentorship, she took a **bold leap

26:39

HHH Ep 19: Stress is Killing Your Fitness! Here’s How...

Happy Healthy Human Podcast ·

2025/02/18

🚨 **Is Stress Holding You Back? Here’s How to Fix It!** 🚨Coaches Kara and Lauren dive deep into stress management sharing their personal experiences and practical strategies to help you stay on top of your fitness, nutrition, and recovery - even when life gets overwhelming.

42:57

HHH EP 18: How a 26 year old entrepreneur became...

Happy Healthy Human Podcast ·

2025/02/13

What if financial freedom wasn’t the finish line—but just the beginning?💡 In this episode of the Happy Healthy Human Podcast, we sit down with Jesse Win, a 26-year-old real estate investor and founder of Upper Room Group LLC, who achieved financial freedom early in life—only to realize he was meant for something greater. Jesse shares his mindset shift from chasing wealth to serving others, his top financial and life lessons, and how he integrates health, faith, and purpose into his daily life. If

18:37

HHH EP 17: Coaches React - Keep Stacking Wins

Happy Healthy Human Podcast ·

2025/01/21

Coaches Luke and Eric as they break down viral health and fitness tips, focusing on sleep, recovery, and sustainable training principles to help you feel and perform your best. Learn how to optimize sleep, balance aesthetics with functionality, and build habits that lead to lasting success. Discover why extremes in fitness and diet often backfire and how small changes can create big results. Tune in for practical insights to improve your health and well-being!

9:00

HHH Ep 16 : Everyone wants the View Nobody wants to...

Happy Healthy Human Podcast ·

2025/01/15

42:46

HHH Ep 15: How This Mom of 5 Stays Fit, Happy, and...

Happy Healthy Human Podcast ·

2025/01/07

In this episode, we sit down with Esther Chan, an inspiring mother of four (soon to be five!), who shares how she balances fitness, family life, and self-care. Esther opens up about her journey from starting her fitness routine during her third pregnancy to now making health a top priority — for herself and as a role model for her children. Her story is a powerful reminder that it's *never too late* to take charge of your health, no matter how busy life gets. Esther's workouts started during her

8:39

HHH EP 14: Coaches React - The Recipe for Making Change

Happy Healthy Human Podcast ·

2025/01/02

In this episode of the Happy Healthy Human Podcast, Coaches Luke and Eric break down viral health and fitness myths in a new segment, "Coaches React." They dive deep into the core principles of sustainable health and fitness, sharing practical strategies to help you crush your goals without the overwhelm.🔑 Key Takeaways:🍖 Focus on whole, unprocessed foods (think meat, fish, eggs, and veggies).🏋️‍♂️ Build consistency with manageable workouts—sustainability > intensity.📉 Skip the fads and focus

28:59

HHH EP 13: SETTING GOALS FOR THE NEW YEAR

Happy Healthy Human Podcast ·

2024/12/24

Kara and Lauren discuss setting achievable New Year’s goals, emphasizing the importance of mindset, accountability, and enjoying the process.🎯 Goal Setting: Focus on specific, measurable, and realistic goals for better outcomes.\🌱 Mindset Shift: Embrace growth mindset; failure is part of the journey. 📅 Incremental Progress: Break goals into smaller, manageable steps for success.🤝 Accountability: Engage with community or coaches to stay on track.🎉 Celebrate Wins: Acknowledge progress, no matter

55:20

HHH EP 12: How Living Fearlessly Can Transform Your Life

Happy Healthy Human Podcast ·

2024/12/17

In this episode of the *Happy Healthy Human Podcast*, Eric Freedom and Ron Mukai dive into the five health factors—training, mindset, nutrition, rest, and connection—while exploring Ron’s inspiring journey from a career in law to teaching Jiu-Jitsu in East LA. Ron shares how living fearlessly and authentically has transformed his life and emphasizes the power of overcoming fear to pursue excellence. They discuss the importance of mindfulness, gratitude, and building supportive relationships, as well

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Happy Healthy Human Podcast

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