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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:20:12

Supplemental Cardio

Healthy Living Scottsdale ·

2025/05/29

Should You Be Doing Cardio Outside the Gym?In this episode, Coach Zach, Coach Adam, and first-time guest Coach Tara dive into the topic of supplemental cardio—what it is, who needs it, and how to do it the right way. They break down the two main types of cardio you can add to your training: low-intensity steady-state (LISS) for recovery and high-intensity interval training (HIIT) for metabolic boosts. Learn how to structure your cardio to support your goals—whether that’s fat loss, muscle gain, or

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00:11:40

Kettlebell Training

Healthy Living Scottsdale ·

2025/05/22

Why Kettlebell Training Might Be the Game-Changer You’re MissingIn this episode, Coach Brandy, Coach Jolie, and Coach Adam break down the benefits of kettlebell training and why it’s a staple at Legacy Personal Training. From grip strength and core stability to joint health and functional strength, kettlebells offer a level of versatility that other tools can’t match. The team explains how kettlebells improve movement patterns, build resilience, and help clients progress in a safe, effective way—no

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00:16:00

Bodybuilding

Healthy Living Scottsdale ·

2025/05/15

Should You Train Like a Bodybuilder? In this episode, Coach Zach, Coach Adam, and Coach Jolie dive into the world of traditional bodybuilding and break down whether or not it's a smart way to train for the average person. They compare old-school split routines to functional training, explain why frequency and movement patterns matter more than muscle group isolation, and unpack the hidden downsides of the bodybuilding lifestyle—including poor recovery, suppressed immune function, and unrealistic

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00:21:33

Is Your HIIT Training Working Against You?

Healthy Living Scottsdale ·

2025/05/08

Think you're doing HIIT right? Think again. In this episode, the Team at Legacy Personal Training exposes the most common misconceptions about HIIT, how it differs from circuit training, and why the way you're training might be sabotaging your results instead of accelerating them.

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00:32:34

Thieves & Liars

Healthy Living Scottsdale ·

2025/05/01

In this no-holds-barred episode of the Healthy Living Scottsdale Podcast, Coach Zach, Coach Brandy, and Coach Jolie pull back the curtain on the fitness industry's biggest gimmicks and misconceptions. From Orange Theory to Pilates, crash diets to big-box gyms, they call out the false promises and dangerous fads keeping people stuck, injured, or spinning their wheels. If you've ever wondered what's real and what’s just marketing fluff, this episode is for you. Get ready for a few rants, a lot of

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00:15:52

Is Showing Up Half The Battle

Healthy Living Scottsdale ·

2025/04/17

Is getting a workout in a non-negotiable for you? In this episode, the Team at Legacy Personal Training discusses why showing up for a workout truly is half the battle and how to make your workout routine a top priority

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00:21:26

Muscular Endurance

Healthy Living Scottsdale ·

2025/04/10

What's the benefit of training higher reps? In this episode, the Team at Legacy Personal Training discusses muscular endurance training and how performing higher reps with lower weights benefits your performance, prevents injury, and increases mental toughness.

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00:18:44

The Power of Protein

Healthy Living Scottsdale ·

2025/04/03

Is it really impossible to eat that much protein? In the episode, the Team at Legacy Personal Training discuss the impact adequate protein intake has on body composition, performance, and cognitive function

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00:25:27

Strategies For Strength

Healthy Living Scottsdale ·

2025/03/13

Plateauing? In this episode, the Team at Legacy Personal Training discuss the benefits of being strong and how to structure your training program to prevent plateaus and see continued progress.

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00:17:35

Interpreting Your InBody Scan

Healthy Living Scottsdale ·

2025/03/06

Wondering what those numbers actually mean? In this episode, The Team at Legacy Personal Training discuss the Inbody scan, how it works, why we use it, and what all those numbers actually mean.

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00:25:51

5 Pillars of Fitness

Healthy Living Scottsdale ·

2025/02/27

In this episode, the Team at Legacy Personal Training break down the 5 things you must be doing if you want to feel and look amazing.

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00:19:34

Fit To The Core

Healthy Living Scottsdale ·

2025/02/20

Want flat, toned abs? In this episode, the Team at Legacy Personal Training discuss what core training actually looks like and what you need to do to get a tight, toned midsection.

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00:18:30

Push It Real Good

Healthy Living Scottsdale ·

2025/02/13

Are you pushing hard enough in the gym to create changes? In this episode, the Team at Legacy Personal Training discuss what it means to push in the gym and why you may not be working out as hard as you think you are.

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00:24:38

L.I.F.T

Healthy Living Scottsdale ·

2025/01/30

L.I.F.T stands for Lifestyle Integrated Fitness Training. In this episode, The Team at Legacy Personal Training discuss the importance of your training cycles and the science-backed, strategic approach we take at Legacy.

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00:27:35

Do You Have Your Own Back?

Healthy Living Scottsdale ·

2025/01/23

Nothing can sideline you faster than a back injury. In this episode, the Team at Legacy Personal Training discuss why back injuries happen, how to avoid them, and what to do if you sustain one.

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00:20:17

When To Push, When To Pause

Healthy Living Scottsdale ·

2025/01/16

Dealing with nagging pain or an injury? In this episode, the Team at Legacy Personal Training discuss when you should push through or work around and injury and when it's time to let it rest.

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00:23:05

New Year, Same You

Healthy Living Scottsdale ·

2025/01/09

Are you ready to completely transform your health and life this year! You may want to pump the brakes! In this episode, the Team at Legacy Personal Training discuss the importance of starting slow and incrementally making health lifestyle changes.

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00:13:38

Random Workout - No Results

Healthy Living Scottsdale ·

2025/01/02

Do you have a plan when you walk into the gym? In this episode, The Team at Legacy Personal Training discusses the importance of having a well thought out plan before you step into the gym and why you should prioritize larger muscles and compound exercises to make the most of your workouts.

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00:16:23

Intensity vs Frequency

Healthy Living Scottsdale ·

2024/12/19

Planning on getting started with a new fitness routine? In this episode, The Team at Legacy Personal Training explains that starting slow doesn't mean infrequent. If you're wondering how to ease back in to fitness, then listen to this episode to learn how working out more often at a low intensity level is the key to setting yourself up for success.

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00:22:24

Holiday Hold 'em

Healthy Living Scottsdale ·

2024/12/05

Don't gain weight over the holidays! In this episode, The Team at Legacy Personal Training share helpful tips to avoid holiday weight gain and stay on track with your fitness routine through the holiday season

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