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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:18:14

It's Not Failure, It's Feedback

Healthy Living Scottsdale ·

2025/10/30

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Jolie dive into how to interpret your InBody scan results and make real-time adjustments to your training and lifestyle. Learn why your weight isn’t the full story, how hydration, stress, and timing impact your scan, and how to focus on trends—not snapshots—for long-term success. As Legacy clients kick off a new Hypertrophy Phase, the coaches break down why now is the perfect time to focus on building muscle and how to

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00:15:56

How to Maximize Your Time in the Gym

Healthy Living Scottsdale ·

2025/10/23

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam sits down with Coach Jolie and Coach Terra from Legacy Personal Training to talk about one of the most common fitness questions — how to get the most out of your hour in the gym. They break down the difference between simply “working hard” and “training with intention,” explaining why sweating more doesn’t always mean better results. The team discusses the importance of structured programming, progressive overload, and recovery —

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00:14:07

Is Your Workout Missing This Key Element? Discover...

Healthy Living Scottsdale ·

2025/10/16

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Terra, and Damon break down the essentials of pre- and post-workout supplementation — what you actually need, when to take it, and why timing matters. From early-morning fuel tips to optimizing recovery, they cover the basics of protein, creatine, and electrolytes and explain how these supplements support energy, strength, and hydration. You’ll also learn how proper nutrition, sleep, and consistency still play the biggest role

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00:16:28

How Can Metabolic Workouts Transform Your Fitness?...

Healthy Living Scottsdale ·

2025/10/09

In this episode of the Healthy Living Scottsdale Podcast, the team breaks down the role of metabolic conditioning (MET) workouts, how they complement strength training, and why they’re great for recovery, cardiovascular health, and calorie burn through EPOC. The coaches share how METs fit into Legacy’s training phases, clear up common fat loss misconceptions, and give creative examples that keep clients engaged and progressing.

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00:11:27

What's Your Range of Motion?

Healthy Living Scottsdale ·

2025/10/09

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Jolie, and Damon explore the importance of range of motion and how it impacts both performance in the gym and movement in everyday life. Building on the last conversation about joint health, the team breaks down the joint-by-joint approach, explaining which areas of the body require more mobility and which thrive on stability. Damon shares his personal experience with knee pain and highlights how limited hip and ankle mobility

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00:14:24

Importance of Joint Health

Healthy Living Scottsdale ·

2025/09/18

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Jolie, and Damon dive into one of the most overlooked areas of fitness: joint health. They break down the “joint-by-joint approach,” explain why mobility and stability must work together, and share practical tips for protecting your knees, hips, shoulders, and spine. Whether you’re dealing with nagging aches, recovering from an injury, or simply want to stay strong and pain-free as you age, this conversation will give you clear

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00:19:43

Are You Training in the Wrong Heart Rate Zones?...

Healthy Living Scottsdale ·

2025/09/04

In this episode, Coaches Jolie, Terra, and Adam explain the five heart rate zones and how they apply to both cardio and strength training. They break down what each zone means, the primary fuel sources used (fat, carbs, protein), and how to know which zone you’re in. The team discusses how Legacy’s training phases—strength, endurance, hypertrophy, and integration—intentionally move clients through different zones to build strength, cardiovascular health, and longevity. The big takeaway: all heart

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00:19:43

Can Men's Health Really Depend on Hormones? Discover...

Healthy Living Scottsdale ·

2025/08/28

In this episode of the Healthy Living Scottsdale Podcast, Coach Zach and Coach Jolie dive deep into hormone replacement therapy (HRT) for men, with a primary focus on testosterone. The conversation covers how testosterone functions in the male body, the critical role of free testosterone versus total testosterone, and why both numbers — along with sex hormone-binding globulin (SHBG) — matter when evaluating hormone health.The hosts discuss the growing problem of younger men in their 30s

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00:29:40

HRT and Women’s Health: How Hormone Therapy Can...

Healthy Living Scottsdale ·

2025/08/21

In this episode of the Healthy Living Scottsdale Podcast, Coach Zach and Coach Jolie take a deep dive into hormone replacement therapy (HRT) for women, breaking down what it is, who it can help, and the safest, most effective way to approach it.They discuss why so many women in midlife struggle with symptoms like hot flashes, brain fog, poor sleep, weight gain, mood swings, bone loss, and low libido — and how properly prescribed, bioidentical hormone therapy can make a dramatic difference.

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00:18:08

Why Do We Crave Caffeine So Much? Discover the...

Healthy Living Scottsdale ·

2025/08/14

In this episode of the Healthy Living Scottsdale podcast, Coach Jolie is joined by Coach Terra and Coach Adam to unpack the pros and cons of caffeine—especially how it impacts your workouts, energy, sleep, and long-term health. Coach Terra shares her unique perspective as someone who doesn’t rely on caffeine at all, while Adam and Jolie offer practical advice on how to time caffeine around your workouts, avoid afternoon crashes, and use it in a way that supports—not sabotages—your goals.Whether

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00:14:28

How Does Integration Week Enhance Your Fitness?...

Healthy Living Scottsdale ·

2025/08/07

Integration Week: The Reset Your Body NeedsIn this episode, Coach Jolie, Coach Adam, and Coach Terra break down one of the most overlooked—but most important—parts of the Lift Life Cycle at Legacy: Integration Week. They explain why this “deload” week is more than just rest, how it helps your body reset, and why it’s the glue that ties strength, hypertrophy, and endurance phases together. You’ll learn how integration prevents burnout, reduces injury risk, and helps you discover gaps in your

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00:20:14

Unlocking Ultimate Flexibility - Secrets to...

Healthy Living Scottsdale ·

2025/07/31

Stretching, Flexibility & Mobility: Why They Matter More Than You ThinkIn this episode, Coach Zach, Coach Jolie, and Coach Adam dive deep into one of the most underrated pillars of fitness: flexibility and mobility. Whether you're trying to prevent injury, improve posture, or simply move better and feel good, your stretch game matters.

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00:20:08

Alcohol Myths Debunked: What You Need to Know

Healthy Living Scottsdale ·

2025/07/24

Is Alcohol Holding Back Your Progress? Here’s What You Need to KnowIn this eye-opening episode, Coach Zach, Coach Jolie, and Coach Adam dig into the truth about alcohol—and it's not all happy hour vibes. From its effects on your brain, sleep, metabolism, and hormone levels, to how it derails fat loss and muscle building, the team breaks down exactly why alcohol might be sabotaging your results. You'll learn what actually happens in your body when you drink, why even "moderate" drinking can stall

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00:20:28

The Surprising Health Benefits of Grounding: Pain...

Healthy Living Scottsdale ·

2025/07/17

Grounding 101: Can Barefoot Time Reduce Pain, Inflammation & Stress?In this episode, Coach Zach, Coach Jolie, and Coach Terra dive into the surprisingly powerful health benefits of grounding—a simple practice of connecting your body directly to the earth. Whether it’s walking barefoot on the grass or sleeping on a grounding sheet, grounding may help with inflammation, sleep, pain relief, stress reduction, and overall recovery. Coach Zach shares his personal story of how a grounding sheet

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00:12:14

Will Lifting Make Me Bulky?

Healthy Living Scottsdale ·

2025/07/10

Will Lifting Weights Make You Bulky? (Spoiler: No.)In this episode, The Team at Legacy tackles one of the most common fitness myths among women: “Will lifting weights make me bulky?” The answer might surprise you. The team breaks down what really happens when you strength train, including how it boosts metabolism, enhances bone density, and improves confidence—without adding unwanted size. Plus, a big shoutout to Client Pam Ball for her inspiring consistency and progress in the gym. Whether you're

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00:16:35

Carbs Are Not the Enemy

Healthy Living Scottsdale ·

2025/07/03

Carbs: Fuel or Foe? The Truth About CarbohydratesCarbs get a bad rap—but in this episode, The Team at Legacy breaks down why carbohydrates are not the enemy. Learn how carbs actually fuel your body, improve your workouts, and help preserve muscle. The team dives into simple vs. complex carbs, when to eat them for best performance and recovery, and what happens when you don’t eat enough. Plus, a big shoutout to Angie Gunther for her commitment, consistency, and recent nutrition breakthroughs. If

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00:13:04

Why Your Warm-Up Matters More Than You Think

Healthy Living Scottsdale ·

2025/06/26

In this episode, Coach Jolie is joined by Coach Tara and Coach Adam to break down one of the most overlooked—but crucial—parts of any workout: the warm-up. Learn why skipping or rushing through your warm-up could be sabotaging your results (and increasing injury risk), what makes an effective warm-up, and how Legacy’s “Move Better” block sets the tone for safe, high-performance training. Plus, a shoutout to new member Kathy Cooper for diving in headfirst and setting the standard on how to start

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00:15:17

Don't Overthink It

Healthy Living Scottsdale ·

2025/06/19

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00:17:27

Travel Health Hacks

Healthy Living Scottsdale ·

2025/06/12

Travel Health Hacks to Keep You on Track This SummerHeaded out of town? In this episode, Coach Zach, Coach Brande, and Coach Jolie share their top travel health hacks to help you stay on track while still enjoying your vacation. From building movement into your morning routine to packing protein-rich snacks and planning your first workout when you return, this episode is packed with practical tips to maintain your momentum without feeling restricted. Whether you’re hiking in the mountains, lounging

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00:14:34

Should You Work Out Today

Healthy Living Scottsdale ·

2025/06/05

Should You Work Out Today—Or Take a Day Off?In this episode, Coach Zach, Coach Adam, and Coach Tara dive into one of the most common questions we hear: “Should I work out today if I’m sore, tired, or didn’t sleep well?” The team breaks down how to know the difference between needing rest and needing movement, why skipping a workout might be the wrong call, and how smart adjustments to intensity and programming can actually accelerate your recovery. They also explore the concept of “greasing the

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236 results

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