x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:17:22

Free Weights vs. Machines

Healthy Living Scottsdale ·

2026/02/26

In this episode of the Healthy Living Scottsdale podcast, Coach Adam sits down with Coach Jolie and Coach Brande to break down the pros and cons of free weights vs strength training machines. The team explains why Legacy prioritizes dumbbells, kettlebells, and barbells over traditional gym machines, highlighting the benefits of improved stability, core engagement, coordination, and real-world functional strength. They discuss how free weight training better supports longevity, balance, and

en

00:17:03

Stretch Therapy vs. Massage

Healthy Living Scottsdale ·

2026/02/19

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Jolie for a deep dive into stretch therapy versus massage and how each fits into a smart recovery and performance plan. They break down the key differences between the two and how stretch therapy goes beyond short term relief to improve mobility, joint control, range of motion, and training performance. While massage can be helpful for relaxation and acute soreness, stretch therapy addresses the root causes of

en

00:15:37

Top Nutrition Questions Answered

Healthy Living Scottsdale ·

2026/02/12

In this Q&A episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Terra and Coach Damon to answer the three most common nutrition questions they hear on the gym floor every day.The team breaks down protein timing, carb intake for performance, why carbs are not the enemy, how fats support hormones and recovery, and how to structure your day like a nutrition timeline so you are not playing catch-up at night.

en

00:17:03

Muscle Contraction Types and Why They Matter

Healthy Living Scottsdale ·

2026/01/29

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Terra break down the three main types of muscle contractions: concentric, eccentric, and isometric.They explain how each contraction works, why all three are essential for building strength, and how proper control and tempo can improve performance while reducing injury risk. Using practical, real world examples, the conversation highlights why muscles are responsible for more than just lifting weights. They also

en

00:16:50

Why Do People Quit Gyms in January?

Healthy Living Scottsdale ·

2026/01/22

January is not just about new fitness resolutions. It's about restarting, recommitting, and navigating the mental roadblocks that cause people to fall off and struggle to come back. In this episode, Coach Zach and Coach Jolie unpack the psychology behind fitness inconsistency, why there is no finish line when it comes to health, and why missing workouts does not mean failure. They discuss the hidden pattern they see every January, the fear of re engaging after falling off, and why recommitting to

en

00:22:55

Strong Shoulders

Healthy Living Scottsdale ·

2026/01/15

In this episode of the Healthy Living Scottsdale Podcast, the coaches dive deep into shoulder joint health and why the shoulder can be one of the most challenging joints to keep healthy and pain-free. They break down why the shoulder is the most mobile joint in the body, how that mobility also makes it more vulnerable, and why many shoulder issues are not true “injuries” but movement and stability problems that can be improved with the right approach. The conversation covers how the shoulder

en

00:18:14

This Is the Point

Healthy Living Scottsdale ·

2025/12/23

With the New Year approaching and resolutions around the corner, the team dives into why short-term fitness goals often fail and how shifting your perspective toward lifelong consistency can completely change your results. They unpack the idea that there is no finish line when it comes to exercise and explain why strength training, movement, and consistency must be treated as non-negotiable habits rather than temporary fixes.The conversation explores why muscle loss happens faster than most people

en

00:16:02

Breathe

Healthy Living Scottsdale ·

2025/12/18

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Terra, and Jolie dive into the importance of proper breathing during workouts. They explain how breathing impacts your performance, recovery, and overall safety in the gym. Breathing might seem simple, but doing it right can make a big difference in how you move, feel, and perform in the gym.

en

00:15:25

The Truth About Soreness

Healthy Living Scottsdale ·

2025/12/11

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Coach Terra, and Director Jolie break down one of the most common topics in the gym: soreness. They explain what DOMS actually is, why it happens, and how your muscles recover after a challenging workout. The team also discusses how Legacy designs programming to help you stay consistent even when you’re feeling that post workout stiffness, including how alternating movement patterns, proper warm ups, and thoughtful exercise

en

00:16:12

Knee Knowledge

Healthy Living Scottsdale ·

2025/12/04

In this episode, Adam and Damon break down Legacy’s new Knee RX Program—a built-in system designed to help members prevent knee pain, improve movement, and stay consistent without skipping workouts.They cover common knee issues like weak quads, knee valgus, and mobility limitations, then explain how the Knee RX progressions fit seamlessly into regular sessions. Members get customized versions of certain exercises, targeted warm ups, mobility work, and slow, controlled variations that rebuild

en

00:15:48

Healthy Holidays

Healthy Living Scottsdale ·

2025/11/26

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam and Terra join Director Jolie to talk about one of the biggest challenges of the year—staying consistent through the holiday season. Whether it’s travel, family gatherings, or endless temptations at the dinner table, this conversation breaks down how to maintain progress without falling into the “all or nothing” trap. The team shares Legacy’s holy trinity for staying on track: frequency, intensity, and nutrition. They explain how

en

00:19:07

The Best Shoes to Wear for Your Workout

Healthy Living Scottsdale ·

2025/11/20

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Damon, and Director Jolie dig into one of the most overlooked aspects of training—your shoes. They break down how the type of footwear you wear can dramatically impact your strength, stability, alignment, and even your risk of injury, and they even share some brand recommendations.The team explains why a flat, firm shoe is ideal for strength training and resistance workouts, while overly cushioned running shoes can actually

en

00:23:09

Why You're Doing the Same Workouts

Healthy Living Scottsdale ·

2025/11/13

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Zach, and Jolie dive into one of the most misunderstood concepts in fitness—repetition versus variation. They unpack why repeating workouts isn’t lazy programming, but rather the foundation of real progress and mastery. The team explains how consistent repetition allows you to develop skill, strength, and confidence in movement patterns, and why constantly changing exercises can actually stall results. You’ll learn how

en

00:18:14

It's Not Failure, It's Feedback

Healthy Living Scottsdale ·

2025/10/30

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Jolie dive into how to interpret your InBody scan results and make real-time adjustments to your training and lifestyle. Learn why your weight isn’t the full story, how hydration, stress, and timing impact your scan, and how to focus on trends—not snapshots—for long-term success. As Legacy clients kick off a new Hypertrophy Phase, the coaches break down why now is the perfect time to focus on building muscle and how to

en

00:15:56

How to Maximize Your Time in the Gym

Healthy Living Scottsdale ·

2025/10/23

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam sits down with Coach Jolie and Coach Terra from Legacy Personal Training to talk about one of the most common fitness questions — how to get the most out of your hour in the gym. They break down the difference between simply “working hard” and “training with intention,” explaining why sweating more doesn’t always mean better results. The team discusses the importance of structured programming, progressive overload, and recovery —

en

00:14:07

Is Your Workout Missing This Key Element? Discover...

Healthy Living Scottsdale ·

2025/10/16

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Terra, and Damon break down the essentials of pre- and post-workout supplementation — what you actually need, when to take it, and why timing matters. From early-morning fuel tips to optimizing recovery, they cover the basics of protein, creatine, and electrolytes and explain how these supplements support energy, strength, and hydration. You’ll also learn how proper nutrition, sleep, and consistency still play the biggest role

en

00:16:28

How Can Metabolic Workouts Transform Your Fitness?...

Healthy Living Scottsdale ·

2025/10/09

In this episode of the Healthy Living Scottsdale Podcast, the team breaks down the role of metabolic conditioning (MET) workouts, how they complement strength training, and why they’re great for recovery, cardiovascular health, and calorie burn through EPOC. The coaches share how METs fit into Legacy’s training phases, clear up common fat loss misconceptions, and give creative examples that keep clients engaged and progressing.

en

00:11:27

What's Your Range of Motion?

Healthy Living Scottsdale ·

2025/10/09

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Jolie, and Damon explore the importance of range of motion and how it impacts both performance in the gym and movement in everyday life. Building on the last conversation about joint health, the team breaks down the joint-by-joint approach, explaining which areas of the body require more mobility and which thrive on stability. Damon shares his personal experience with knee pain and highlights how limited hip and ankle mobility

en

00:14:24

Importance of Joint Health

Healthy Living Scottsdale ·

2025/09/18

In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Jolie, and Damon dive into one of the most overlooked areas of fitness: joint health. They break down the “joint-by-joint approach,” explain why mobility and stability must work together, and share practical tips for protecting your knees, hips, shoulders, and spine. Whether you’re dealing with nagging aches, recovering from an injury, or simply want to stay strong and pain-free as you age, this conversation will give you clear

en

00:19:43

Are You Training in the Wrong Heart Rate Zones?...

Healthy Living Scottsdale ·

2025/09/04

In this episode, Coaches Jolie, Terra, and Adam explain the five heart rate zones and how they apply to both cardio and strength training. They break down what each zone means, the primary fuel sources used (fat, carbs, protein), and how to know which zone you’re in. The team discusses how Legacy’s training phases—strength, endurance, hypertrophy, and integration—intentionally move clients through different zones to build strength, cardiovascular health, and longevity. The big takeaway: all heart

en

249 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown