Healthy Living Scottsdale

00:41:05

70 Is the New 50: How to Stay Fit, Strong & Healthy...

Healthy Living Scottsdale ·

2026/10/01

In this episode of Healthy Living Scottsdale, Coach Brandi sits down with longtime Legacy Personal Training member Steve Sunshine as he approaches 71. Steve shares the wake-up call that changed his health at 50, how strength training, nutrition, quitting alcohol, preventative wellness, and consistent blood work became part of his lifestyle, and why he believes “70 is the new 50.” After more than 600 training sessions at Legacy, Steve’s story is a look at building habits today that support strength,

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00:24:24

3 Common Gym Injuries and What to Do About Them

Healthy Living Scottsdale ·

2026/09/24

Low back pain, shoulder irritation, and knee pain are three of the most common issues coaches see in the gym, but discomfort doesn’t always mean your entire training routine has to stop.In this episode of Healthy Living Scottsdale, Coach Adam and Director Jolie from Legacy Personal Training break down common causes of low back, shoulder, and knee discomfort, how they modify workouts around them, and simple mobility and recovery exercises you can try at home. They also cover heat vs. ice, mobility

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00:28:50

How Renee Transformed Her Health in 12 Weeks | SHIFT...

Healthy Living Scottsdale ·

2026/09/23

What happens when you stop chasing quick results and start changing the habits behind them? In this episode of Healthy Living Scottsdale, Coach Brandi sits down with Legacy Personal Training member Renee Wilson to talk about her experience completing the 12-week SHIFT Program, Systems, Habits, Identity, Focus, Transformation. Renee shares how accountability, weekly coaching, hydration, better sleep, stress management, and consistent movement helped her feel stronger, healthier, more energized, and

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00:26:43

Gym Etiquette 101: Rules Everyone Should Know

Healthy Living Scottsdale ·

2026/09/10

Good gym etiquette makes training safer, smoother, and more enjoyable for everyone.In this episode of Healthy Living Scottsdale, Coaches Adam and Tara break down the basics of gym etiquette at Legacy Personal Training, including sharing equipment, respecting personal space, cleanliness, putting gear back, and listening to your coach. Whether you’re new to the gym or have been training for years, these simple habits help create a better workout environment for everyone.

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00:19:19

Top 5 High-Protein Fast Food Meals

Healthy Living Scottsdale ·

2026/09/03

Eating fast food doesn’t have to wreck your nutrition.In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down their favorite healthy fast food and high-protein options from Chick-fil-A, Chipotle, Panera, Subway, and more. Learn what to order when you’re on the go, how to prioritize protein, and simple ways to keep your calories and macros in check without skipping the drive-thru.

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00:22:50

5 Most Popular Questions We Get In The Gym

Healthy Living Scottsdale ·

2026/08/27

New to the gym? Here’s exactly what to expect.Coaches Adam and Jolie break down your first few weeks at Legacy, including the Body Mapping assessment, how often to strength train, what to eat, when you’ll start seeing results, and what to do on your days off. Whether you’re new to the gym or getting back into fitness, this episode gives you a simple roadmap to train consistently, recover properly, and make progress without overcomplicating it.

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00:24:24

The Best Supplements for Strength Training and Recovery

Healthy Living Scottsdale ·

2026/08/20

Confused by all the supplements on the market? You probably don't need most of them.In this episode of Healthy Living Scottsdale, Coaches Adam and Tara break down the five supplements that actually support strength training, muscle growth, recovery, and long-term health. Learn who should take creatine, protein powder, vitamin D3/K2, fish oil, and magnesium, plus which popular supplements are a waste of money and how to keep your supplement routine simple and effective.

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00:14:33

Why You Keep Falling Off Track

Healthy Living Scottsdale ·

2026/08/13

Struggling with an all-or-nothing mindset?In this episode of Healthy Living Scottsdale, we explain why consistency beats perfection when it comes to fitness, nutrition, and long-term health. Learn how small daily habits, realistic goals, and accountability can help you lose weight, build healthier routines, and create lasting results without burning out.

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00:19:00

The Fitness Skill That Disappears First

Healthy Living Scottsdale ·

2026/08/06

Power is one of the first physical abilities we lose as we age, but it's also one of the most important to train.In this episode we explain the difference between strength and power, why power declines faster with age, and how power training improves balance, reaction time, mobility, and everyday movements. Learn how to safely train power for longevity, reduce fall risk, and stay strong and independent as you get older.

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00:25:01

The Best Heart Rate Zone for Strength Training?

Healthy Living Scottsdale ·

2026/07/30

Are you using your smartwatch the right way during strength training?In this episode, we explain how heart rate zones can help improve workout quality, recovery, and performance. Learn what each heart rate zone means, how to use wearable fitness trackers during strength training, and why a higher heart rate doesn't always mean a better workout. If your goal is to build strength, lose fat, or recover smarter, this episode will help you train with more purpose.

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00:21:46

How to Find Credible Fitness Information

Healthy Living Scottsdale ·

2026/07/23

Confused by all the fitness advice on social media?In this episode we explain how to separate evidence-based fitness advice from myths, fear tactics, and viral misinformation. Learn how to spot trustworthy fitness experts, avoid unrealistic expectations, and build a healthier social media feed that supports your fitness goals instead of hurting them.

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00:22:14

Bodybuilding vs Functional Fitness for Long-Term Health

Healthy Living Scottsdale ·

2026/07/09

Should you train for muscle size or real-world strength? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down the differences between bodybuilding and functional strength training, including muscle growth, movement quality, longevity, mobility, and injury prevention. Learn how each training style impacts strength, performance, balance, and long-term health, and how combining both can help you build muscle while moving better for life.

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00:13:23

How to Track Fitness Progress Without the Scale

Healthy Living Scottsdale ·

2026/07/02

Are you letting the scale control your mood? In this episode of Healthy Living Scottsdale, Coaches Adam, Tara, and Damon explain why obsessing over InBody scans, BMI, body weight, and daily fluctuations can slow your fitness progress. Learn how hydration, sleep, sodium, and meal timing impact the scale, why body composition matters more than weight alone, and how to measure real progress through strength, energy, performance, and consistency. If you're trying to lose fat, build muscle, or improve

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00:21:57

Strength Training Tips for Better Golf Performance

Healthy Living Scottsdale ·

2026/06/25

Want to improve your golf swing, mobility, and consistency on the course? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down how functional strength training helps golfers increase swing speed, improve rotational power, enhance mobility, and create more consistent ball striking.

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00:22:48

The Truth About GLP-1s and Strength Training

Healthy Living Scottsdale ·

2026/06/18

GLP-1 medications can help with weight loss, but are they costing you muscle, energy, and long-term health?In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Director Jolie, and Coach Tara explain how GLP-1 medications impact fat loss, muscle mass, metabolism, strength, and recovery

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00:22:11

Breathing Techniques for Faster Recovery Between Sets

Healthy Living Scottsdale ·

2026/06/04

Want to lift more weight, improve workout performance, and recover faster?In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon explain why proper breathing is one of the most overlooked fitness skills. Learn how breathing impacts strength training, endurance, core stability, recovery, and overall exercise performance.

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00:22:34

3 Types of Muscle Contraction

Healthy Living Scottsdale ·

2026/05/28

What’s the difference between eccentric, concentric, and isometric muscle contractions — and why do they matter for strength, muscle growth, and injury prevention?In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon break down the 3 major types of muscle contractions using real exercise examples like squats, RDLs, bicep curls, planks, carries, and Pallof presses. You’ll learn: How eccentric training builds strength and control Why slowing down reps improves

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00:15:12

Training on the Go!

Healthy Living Scottsdale ·

2026/05/14

Whether you are traveling for vacation, heading out of town for the summer, or juggling a busy work schedule, staying consistent with your health and fitness routine does not have to disappear the moment you leave your normal environment. In this episode of the Healthy Living Scottsdale podcast, Coach Adam, Coach Damon, and Director Jolie break down practical ways to keep moving, maintain momentum, and stay connected to your fitness goals while on the road. From Zoom workouts and hotel gym

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00:15:01

Your Nutrition, Simplified

Healthy Living Scottsdale ·

2026/05/07

Nutrition doesn’t have to be complicated!In this episode, Coach Jolie, Coach Terra, and Coach Damon break down how to keep your nutrition simple, sustainable, and effective without getting overwhelmed by trends, supplements, or social media noise. From meal prepping vs. meal planning to building balanced meals with protein, carbs, and fats, the team shares practical strategies that actually work in real life. They also dive into easy go-to options like crockpot meals, grocery planning, and simple

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00:17:57

S.H.I.F.T

Healthy Living Scottsdale ·

2026/04/30

In this episode of the Healthy Living Scottsdale Podcast, Coach Jolie and Coach Brande dive into one of the biggest missing pieces in most people’s fitness journeys: nutrition and habit systems that actually stick. They introduce SHIFT, Legacy’s new 12-week group coaching program designed to help you create real, lasting change, not just short-term results. Instead of chasing motivation or jumping from diet to diet, this program focuses on building simple, sustainable systems around your daily

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