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PODCAST

Ditch the DadBod

Ditch the DadBod

I coach success driven guys to ditch their DadBod and live a long healthy and happy life! https://linktr.ee/Ditchthedadbod

health & fitness mental health

All Episodes

00:20:06

DadBod Rant #512 Wellness good, bad & uglies!

Ditch the DadBod ·

2022/08/10

Here’s a fun game and you can play along at home! 😂 I took my top 10 questions from DadBod’s last month, asking whether these should be part of a wellness journey for a bloke just starting out!🤔 Let’s go: GOOD (in) 👍 or BAD (out) 👎 or UGLY (maybe)🫤 # Grounding? 👍 Absolutely - grounding or earthing is free,easy and an amazing way to earth your energy filled body! # Distance running? 👎 Not great for newbie DadBod’s just starting out as the stress and impact damage outweighs the benefits! #

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00:16:11

DadBod Rant #511 KISS your Wellness!

Ditch the DadBod ·

2022/08/08

We always try to over complicate things!😵‍💫 Wellness should be simple, straightforward and achievable if we just get back to basics and follow the K.I.S.S(#keepitsimplestupid) formula! We have 4 pillars of DadBod wellness, and when we strip away all the fancy plans, programs and shiny toys, we are left with the KISS basics! - [ ] FOOD: Just eat whole foods! Get rid of all the poisonous, processed toxic packaged sh*t and just eat whole foods! - [ ] MOVEMENT: Move every day & all day! As well as

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00:12:17

DadBod Rant #510 Are you in the 12%?

Ditch the DadBod ·

2022/08/03

Here’s a couple of recent, sad & embarrassing stats!🫢 [X] On average 70% of UK, USA & Australian adults are now classed as obese!😖 [X] Whilst only 12% of the adult population in these countries are classed as fit & healthy! 😁 Well that’s crap! Yes, there has always been fat adults, but not this many and in the past it was likely caused by simple overeating of healthy wholesome foods and we simply reduced our portions and moved on! 👏 Now we have a different breed of dirty fat, caused by toxic

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00:12:03

DadBod Rant #509 To booze or not to booze?

Ditch the DadBod ·

2022/08/01

Always a sensitive subject! 😂 And as an ex-high-performing-alcoholic, I am not the right person to judge you 👀! However, so many blokes starting on a wellness journey ask this important question - “To booze or not to booze?” Many argue that moderate drinking has been found to be healthier than being a non-drinker 🍺, however those studies are now known to be a bit misleading so the jury is still out and the choice is yours! ⚖️ We do know that any alcohol will impact your wellness journey and we

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00:15:30

DadBod Rant #508 The Silent Wellness Killer

Ditch the DadBod ·

2022/07/29

We can’t outrun stress! But so many only focus on FOOD & MOVEMENT and get frustrated when their stress-filled body refuses to give them the results they want! Too often we ignore the SLEEP & MINDSET part of the wellness puzzle but expect our body to respond the way we want! IF you are full of stress 😖: Fatigued, drained, tired, anxious, irritable, strained, haggard, worn-out, harassed, burned-out, angry, annoyed or any combination of these! BUT want these results 😁: Fat-loss, muscle growth,

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00:20:24

DadBod Rant #507 Do you ‘identify’ as a DadBod?

Ditch the DadBod ·

2022/07/25

The number one question I get asked! ‘Am I a DadBod?’ 🤔 Well if you are a bloke over 40, 50, 60 who is overweight, over-fat under-fit and under-toned then it’s a big YES! 👏 Many blokes without these obvious DadBod signs and symptoms often wave the ‘Don’t identify as a DadBod’ flag 🚩 But these are just the tip of the iceberg! 🥶 Here’s a few hidden DadBod symptoms that we often ignore but are indicators that our wellness is suffering: [X] The hidden fat! 🫃 Visceral or hidden fat is a killer and

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00:35:11

DadBod Rant #506 Are you being sold shit?

Ditch the DadBod ·

2022/07/22

We’ve all done it! 😳 We start some new project, sport, hobby and then begin buying lots of stuff-we-don’t-need because we have been sold the benefits and importance! 💰 Health & Wellness is a sitting duck 🦆 for this and so many blokes on their DadBod journey are being sold sh*t they don’t need via Facebook feeds, clever marketing or well meaning mates! Here’s some classics to question before you commit: [X] Sh*t branded snacks! Keto/Paleo/Vego/Carnivore pre-packaged ‘healthy’ snacks that are ultra

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00:28:45

DadBod Rant #505 Boost your results with breathing!

Ditch the DadBod ·

2022/07/20

It’s the simple things in life that often have the biggest impact! Breathing is something we all take for granted, but most of us suck at getting the best out of this simple act! 😮‍💨 Here’s some simple hacks/tips that will boost your breathing benefits and have a big impact on your wellness results! [X] Get the belly button moving! 🫃 We spent way too much time panting dogs on heat and don’t take full breaths. Stop the fast, shallow chest high breaths and breathe lower, slower and deeper in the

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00:24:24

DadBod Rant#504 Is Intermittent Fasting for you?

Ditch the DadBod ·

2022/07/18

Everyone has an opinion on Intermittent Fasting (IF) or Time Restricted Feeding (TRF), so you have to be careful who you listen to or just have a crack yourself and see how it feels! ⏳ Here’s a few considerations before you go-ahead so you are clear on how to get the best out of IF / TRF! [X] What is it? - very simply IF/TRF is reducing your eating window / eating time each day to increase the fasting / non-eating time! [X] Why are you doing this? - weight loss / ketosis / digestive rest or simply

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00:19:57

DadBod Rant #503 More is Better …or is it?

Ditch the DadBod ·

2022/07/15

We all know them! The success oriented, A-type, more is better blokes who go at everything 100% all the time! (Guilty! 😂) That can work successfully in business, careers & sports but will trip you up on an wellness journey and cause frustration and setbacks. These sound familiar: [X] FOOD: setting the weight loss bar too high & too fast and then smashing out some crazy macros to fast-track results 😵‍💫 [X] MOVEMENT: doubling the intensity, frequency & duration from day 1, because that’s what you

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00:27:43

DadBod Rant #502 Simple Smart Food Swaps

Ditch the DadBod ·

2022/07/13

It’s not easy starting a wellness journey and FOOD is one of the biggest challenges we face! When we prepare food at home, we have control and can experiment, but eating out, at a mates place or at work can be a choices challenge and alternatives are needed! Here’s my top 10 tips to decrease crappy processed carbs and increase healthy choices: 1. Whatever you are served - eat the protein first and fill up on the good gear to minimise the room for sh*t foods! 🥩 2. If you choose pizza - double the

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00:19:20

DadBod Rant #501 Healthy Aging Secrets

Ditch the DadBod ·

2022/07/11

We have all heard the term ‘Age Gracefully’! 😂 How about ‘Age Mindfully’ with a healthy proactive approach, not simply waiting to get old, but taking control of the years ahead! Accepting that we all age is a start point and not fighting to stay young, but crafting your own healthy, long, active life is the key! Here’s some Healthy aging smarts that have worked for many DadBods: [X] Minimise inflammation through diet, exercise and recovery. Inflamed bodies age faster and die younger. [X] Build and

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00:25:24

Common DadBod Mistakes

Ditch the DadBod ·

2022/07/10

Here’s a quick deep dive on some of the common mistakes / beliefs that our DadBods have and make on their wellness journey.

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00:29:03

Dick Juice & other bitches!

Ditch the DadBod ·

2022/07/08

It can be frustrating when DadBods reach out for shiny toys and quick fixes without thinking about better alternatives or just following the process! Here’s my top 5 bitches from this week of coaching: [X] ‘Shakes’ Blokes who prefer to just drink powdered chemical sh*t before they have really tried to eat real food to hit their food numbers! [X] ‘Injuries’ Those guys who’s ego makes them train through an injury and things get worse OR the guys who get an injury that can be worked around but they

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00:23:15

Tough Love Intensive DIY - whats it all about?

Ditch the DadBod ·

2022/07/06

Are you doing the due diligence of your wellness program? So many blokes blindly follow a program without asking some critical question and risk making a dumb f##k mistake! Before you commit to starting a wellness program - here’s some questions to ask: 1. Is it a step-by-step process that you can easily follow and not just a bunch of information and noise? 2. Does it run for more than 30 days as anything less will not give you time to get any measurable results? 3. Is it graduated and increases

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00:12:34

DadBod Rant #498 Are you Earthed & Grounded?

Ditch the DadBod ·

2022/06/29

Ok - time to go a bit woo woo! I am a big fan of doing everything possible to maximise my wellness and this one falls into this category! Earthing or Grounding is the simple art of reconnecting your body to Mother Earth to rebalance, clean out some nasties and minimise the electrical sparking that can cause a bunch of diseases! WHY? Simples. Our bodies are full of millions of electrical currents, then we add to this with phones, tech and a bunch of EMF (Electrical Magnetic Fields) that messes with

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00:13:21

DadBod Rant # 497 Muscle! Use it or Lose it!

Ditch the DadBod ·

2022/06/27

If you are just starting out on your DadBod wellness journey, you have probably been told many times ‘you’ve gotta build muscle’ This isn’t just aesthetics, there are some compelling reasons why blokes over 40 need to incorporate resistance training and build some muscle! 1. We lose muscle as we age - regardless of what we eat! 2. As we lose muscle, our insulin resistant takes a big hit and predisposes us to diabetes and other nasties! 3. We need muscle for strength to do our daily tasks, balance,

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00:15:26

DadBod Rant #496 Careless Toxic Food Choices

Ditch the DadBod ·

2022/06/24

It’s so easy just to focus on just getting the right FOOD numbers! Calories, carbs, proteins and fat macros without caring too much about how healthy the sources are! Time to look a bit deeper at FOOD’s that serve you and FOOD’s that pollute you - not just hitting the daily macro numbers! Here’s some tips: [X] Minimise processed, packaged, preservative infested foods and maximise whole foods! [X] Maximise grass fed, organic, pastured, free range, wild caught food sources with minimal chemical

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00:13:48

DadBod Rant #495 Are you doing the work?

Ditch the DadBod ·

2022/06/22

One question I ask blokes starting out on their wellness journey when they challenge the process, program or results: “Are you doing the work?” So many ask dumb-ass questions before they have made any commitment, taken action, or done the work! Coaches love to help, but you gotta ‘do the work’ to earn the attention and support you expect [X] FOOD: You may have challenges or questions around foods, timings, macro’s, supplements etc but you gotta ‘do the work’ first to see what works and where you

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00:18:42

What’s your Anti-Goals

Ditch the DadBod ·

2022/06/20

Sometimes it’s a struggle getting clear on our wellness goals, especially when we are just starting out! Here’s a hack that has helped many! Understand your anti-goals first (the sh*t you don’t want) and then whats left is a great start for your wellness goal setting! Here’s some sample anti-goals that may sound familiar: [X] FOOD: ‘I don’t want to stop all booze’ ‘I don’t want to give up bread and pasta’ ‘I cant eat breakfast’ ‘I hate fruit’ [X] MOVEMENT: ‘I don’t want to join a gym’ ‘I hate

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