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PODCAST

High Vibe Life

Lisa Holtan Your Health to Wealth Coach

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

health & fitness nutrition

All Episodes

154. You don’t need willpower you need this….

High Vibe Life ·

2025/07/22

In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Listen in as I give you tips, a client story and my thoughts on Netflix. Continue the conversation on IG @lisaholtan Get my feed your fitness guide here

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153. How to lose weight naturally

High Vibe Life ·

2025/07/16

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware!In today's episode I am talking about how to lose weight without using the shots/pills/peptides and if you are using any of those I share with you what you should be doing NOW to help you keep the weight off. Continue this conversation on IG @lisaholtan Join my newsletter here

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22:32

152. Double your productivity in less time!

High Vibe Life ·

2024/01/16

What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.On today's episode, John Briggs, talks about how we can implement this into our work day. John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within. Through his 12+ years of

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7:32

149. Health Hustle: Navigating Your Wellness Journey...

High Vibe Life ·

2023/12/27

Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them. This is a repost from last year. Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide Let's stop the dieting for good and learn how to eat for YOUR body. Learn more

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7:20

148. Sculpt & Slim: Your Tips for Toning up and...

High Vibe Life ·

2023/12/19

In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk. Continue the conversation with me on Instagram @lisaholtan Grab this free macro cheat sheet guide Work with me and join my 6 week program

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13:52

147. Is intermittent fasting for you?

High Vibe Life ·

2023/12/12

In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab my 3 fat loss tips here Work with Lisa

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24:38

146. Increasing your net worth

High Vibe Life ·

2023/12/07

In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth. Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth Elevator.As a Licensed Professional (PE) Civil/Industrial Engineer, Lane'sexpertise extends to orchestrating capital construction projectssurpassing $250 million in both public and private domains. Keep the conversation going with Lane and Lisa

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6:26

145. Walk with me-Why you need help

High Vibe Life ·

2023/11/28

Grab your tennis shoes and let's walk and talk today. As we are getting our steps in let's talk about why trying to do everything by yourself isn't working and what you can do to reach your goals faster. Grab this free meal guide Have questions, send me a dm on Instagram @lisaholtan Save your spot for my 6 week personalized nutrition and fitness program

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8:06

144. Walk with me-Motivation to reach your goals

High Vibe Life ·

2023/11/21

Today's episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I'll be giving you a pep talk so you stop searching for information and start doing the thing! Let's go. Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition Follow her on IG @lisaholtan Grab your fat loss guide here

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32:24

143. Well Aligned: Your Guide to Holistic Health and...

High Vibe Life ·

2023/11/14

Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic. Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He iscurrently licensed in Minnesota and Wisconsin. Following graduation from chiropractic schoolDr. Jeremy attended an 8 month immersion training at one of the professions largest clinics

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35:16

142. What’s it like to have a coach- part 2

High Vibe Life ·

2023/11/07

Today Christine and I chat about what it is like to have a coach for 6 weeks. We chat about the challenges and our wins. Find out what it is like to work with us and what our experience was as a client. If you missed part 1 go back and listen to episode 138. You can follow along with Christine here Instagram: https://www.instagram.com/sunglowtransformation LinkedIn: https://www.linkedin.com/in/coachchristineclark www.SunGlowTransformation.com Radio and

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24:57

141. Paying for your kids’ future

High Vibe Life ·

2023/10/30

On today's episode our guest speaker is chatting with us about how we can prepare for our kids' future whether it is college or something else. Listen in then let us know what tips you are going to start doing. Ann Garcia is a fee-only fiduciary advisor and go-to expert on paying for college. As the College Financial Lady she has helped thousands of families save millions of dollars on college. She is the author of the critically-acclaimed "How to Pay for College" and a sought-after media guest

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12:34

140. 3 Fat Loss Tips

High Vibe Life ·

2023/10/17

Let's do this! Today I am giving you 3 fat loss tips that you set you up for success. After listening to this episode grab the Feed Your Fitness video series for more. Let's continue this chat on IG @lisaholtan

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19:09

139. Empowering you to embrace your form

High Vibe Life ·

2023/10/11

In this epsiode we are chatting with Susie Taaffe, the founder of Skanties, the anti-shapewear company. We chat about confidence, empowering women and much more! Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Skanties undergarments integrate the comfort of yoga pants, the silkiness of nylon, and the breathability and hygienic use of

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24:19

138. Behind the scenes of having a coach

High Vibe Life ·

2023/09/26

Today's episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other's client. We did this so you can hear what it's like to coach with each of us and what we are working on ourselves. This episode is the "beginning" episode. Our second episode will be the "after" episode. Join us! Connect with Lisa Instagram @lisaholtan Grab my 3 tips for fat loss results Join my 6 week program to get lasting results here

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9:50

137. Unlocking Your Potential: Simplified Solutions...

High Vibe Life ·

2023/09/19

Let's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things. Continue the conversation with Lisa on IG Grab my 3 tips for fat loss here Meal guide+recipes Ready to lose fat for good? Join my 6 week program

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11:57

135. The Fall Focus Formula: Navigating Distractions...

High Vibe Life ·

2023/09/12

Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion. Let's keep the conversation going on IG Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here Join my email list and find out why you are not

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22:15

136. Party Like a Pro: Expert Insights for Hosting...

High Vibe Life ·

2023/09/11

On today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining. Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of

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21:59

134. Is coaching for you?

High Vibe Life ·

2023/08/15

This is an interview we did on YouTube. I'll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021. In

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15:04

133. Life Update

High Vibe Life ·

2023/08/08

It's been 1 year since our move and I am giving you an update. Chat with me on IG @lisaholtan Grab my favorite summer recipes here

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