PODCAST

High Vibe Life

Lisa Holtan Your Health to Wealth Coach

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

health & fitness nutrition

All Episodes

168. Let’s Talk Hormone Therapy: What Women Over 40...

High Vibe Life ·

2025/11/05

Are you curious (or maybe confused) about hormone replacement therapy?You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary.In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause. Here's the link to the study I

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6:27

167. Do these 3 things in November to feel your best

High Vibe Life ·

2025/11/03

Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG @lisaholtan Get FASTer Way SuperGreens

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21:48

166. Why you are stuck with your finances

High Vibe Life ·

2025/10/30

Beware today's episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I really want to know because I'm curious :)

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9:41

165. Do you need a reverse diet?

High Vibe Life ·

2025/10/23

Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtanGrab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE

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164. Monday Motivation-Sugar Detox

High Vibe Life ·

2025/10/20

Happy Monday! Join me in this 10 Day Sugar Detox....listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd join me

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3:18

163. Monday Motivation-How 1 thing can help you reach...

High Vibe Life ·

2025/10/13

It's Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I'm here to support you and cheer you on!

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162. Podcast Update

High Vibe Life ·

2025/10/07

We took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtanGet on my email list and get my 3 fat loss tips here

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7:01

161. How to upgrade to the next version of youself.

High Vibe Life ·

2025/09/01

In today's Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtanGrab your free meal guide here Work with Lisa here

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160. Why the engagement of the year might help you.

High Vibe Life ·

2025/08/27

Today we are chatting all about the Taylor Swift engagement and how it affects your life....or does it?Let's continue the conversation on IG @lisaholtan Grab my free meal plan guide here

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5:19

159. Monday Motivation-How cortisol effects fat loss

High Vibe Life ·

2025/08/18

In today's episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. Learn how to manage your cortisol with this 5 Day Reset Continue the conversation on IG @lisaholtan

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7:26

158. Monday Motivation-Get your priorities straight

High Vibe Life ·

2025/08/11

In today's episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you!After you listen join my 5 Day Cortisol Reset here because like I said in the episode, "stop kicking the can down the road". Follow on IG @lisaholtan Join my newsletter for recipes, health tips and more at www.lisaholtan.com

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157. Monday Motivation-August Focus

High Vibe Life ·

2025/08/04

It's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal. Listen in and then continue the conversation on IG @lisaholtan Want IN on the 5 Day Cortisol Reset? DM me for link on IG @lisaholtan Work with me here

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3:26

156. Monday Motivation-Get a new circle

High Vibe Life ·

2025/07/28

Happy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal. Let's continue the conversation on IG @lisaholtan Grab my summer cookout guide here Work with Lisa

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155. The real reason you’re tired, moody and bloated.

High Vibe Life ·

2025/07/24

In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today. Grab the hormone guide here Watch the IG Live here @lisaholtan Join the email list to get my feed your fitness tips here

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154. You don’t need willpower you need this….

High Vibe Life ·

2025/07/22

In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Listen in as I give you tips, a client story and my thoughts on Netflix. Continue the conversation on IG @lisaholtan Get my feed your fitness guide here

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153. How to lose weight naturally

High Vibe Life ·

2025/07/16

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware!In today's episode I am talking about how to lose weight without using the shots/pills/peptides and if you are using any of those I share with you what you should be doing NOW to help you keep the weight off. Continue this conversation on IG @lisaholtan Join my newsletter here

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22:32

152. Double your productivity in less time!

High Vibe Life ·

2024/01/16

What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.On today's episode, John Briggs, talks about how we can implement this into our work day. John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within. Through his 12+ years of

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7:32

149. Health Hustle: Navigating Your Wellness Journey...

High Vibe Life ·

2023/12/27

Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them. This is a repost from last year. Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide Let's stop the dieting for good and learn how to eat for YOUR body. Learn more

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7:20

148. Sculpt & Slim: Your Tips for Toning up and...

High Vibe Life ·

2023/12/19

In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk. Continue the conversation with me on Instagram @lisaholtan Grab this free macro cheat sheet guide Work with me and join my 6 week program

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13:52

147. Is intermittent fasting for you?

High Vibe Life ·

2023/12/12

In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab my 3 fat loss tips here Work with Lisa

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High Vibe Life

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