PODCAST

High Vibe Life

Lisa Holtan Your Health to Wealth Coach

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

health & fitness nutrition

All Episodes

174. Don’t make a New Years Resolution until you...

High Vibe Life ·

2025/12/26

86% of people will disregard their New Years Resolution by January 31st! Instead of being part of that group, listen in to what you should do instead of making a New Years Resolution.Join me on IG @lisaholtan 21 Day fat blasting, hormone balancing challenge starts January 5th! Get more info here

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173. For My VIPs

High Vibe Life ·

2025/12/18

This episode is for my FASTer Way VIPs. If you are not a VIP you can still listen to it but it might not apply to you.Want to be a VIP? Learn more here Follow on IG @lisaholtan

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172. You’re taking skinny too far

High Vibe Life ·

2025/12/10

In today's episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more.Listen in then keep the conversation going with Lisa on IG @lisaholtan Work with Lisa Join the list for recipes+fitness tips

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24:58

171. Menopause+Mindset

High Vibe Life ·

2025/11/19

In today's episode we have an amazing guest with us, Lindsey Spivey!Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what’s really happening in their bodies and how to recover.Her approach

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7:51

170. 3 Reasons you can’t “tone up”

High Vibe Life ·

2025/11/12

Today we are talking about why you can't seem to "tone up" even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan

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3:34

169. Monday Motivation-This is what you need to learn...

High Vibe Life ·

2025/11/10

In today's Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don't want to lose weight-this one thing will help you become heathy and stay healthy for life! Continue the conversation with me on IG @lisaholtan SALE on the 21 Day Reset! Only $99 for the 21 Day Reset (normally $149)

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168. Let’s Talk Hormone Therapy: What Women Over 40...

High Vibe Life ·

2025/11/05

Are you curious (or maybe confused) about hormone replacement therapy?You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary.In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause. Here's the link to the study I

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6:27

167. Do these 3 things in November to feel your best

High Vibe Life ·

2025/11/03

Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG @lisaholtan Get FASTer Way SuperGreens

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21:48

166. Why you are stuck with your finances

High Vibe Life ·

2025/10/30

Beware today's episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I really want to know because I'm curious :)

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9:41

165. Do you need a reverse diet?

High Vibe Life ·

2025/10/23

Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtanGrab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE

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164. Monday Motivation-Sugar Detox

High Vibe Life ·

2025/10/20

Happy Monday! Join me in this 10 Day Sugar Detox....listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd join me

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3:18

163. Monday Motivation-How 1 thing can help you reach...

High Vibe Life ·

2025/10/13

It's Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I'm here to support you and cheer you on!

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162. Podcast Update

High Vibe Life ·

2025/10/07

We took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtanGet on my email list and get my 3 fat loss tips here

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7:01

161. How to upgrade to the next version of youself.

High Vibe Life ·

2025/09/01

In today's Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtanGrab your free meal guide here Work with Lisa here

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160. Why the engagement of the year might help you.

High Vibe Life ·

2025/08/27

Today we are chatting all about the Taylor Swift engagement and how it affects your life....or does it?Let's continue the conversation on IG @lisaholtan Grab my free meal plan guide here

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5:19

159. Monday Motivation-How cortisol effects fat loss

High Vibe Life ·

2025/08/18

In today's episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. Learn how to manage your cortisol with this 5 Day Reset Continue the conversation on IG @lisaholtan

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7:26

158. Monday Motivation-Get your priorities straight

High Vibe Life ·

2025/08/11

In today's episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you!After you listen join my 5 Day Cortisol Reset here because like I said in the episode, "stop kicking the can down the road". Follow on IG @lisaholtan Join my newsletter for recipes, health tips and more at www.lisaholtan.com

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157. Monday Motivation-August Focus

High Vibe Life ·

2025/08/04

It's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal. Listen in and then continue the conversation on IG @lisaholtan Want IN on the 5 Day Cortisol Reset? DM me for link on IG @lisaholtan Work with me here

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3:26

156. Monday Motivation-Get a new circle

High Vibe Life ·

2025/07/28

Happy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal. Let's continue the conversation on IG @lisaholtan Grab my summer cookout guide here Work with Lisa

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155. The real reason you’re tired, moody and bloated.

High Vibe Life ·

2025/07/24

In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today. Grab the hormone guide here Watch the IG Live here @lisaholtan Join the email list to get my feed your fitness tips here

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High Vibe Life

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