PODCAST

Prep Life

Glam Girl Bikini

Prep Life of Bikini Athletes

health & fitness nutrition

All Episodes

25:59

Stress on Prep: Fat loss, Digestion & Hormones!

Prep Life ·

2025/07/19

We all talk about stress and how it can hinder fat loss but do you ever wonder how and why? Stress has a massive effect on fat loss and fitness and as bodybuilders and competitors we need to focus on managing our stress levels for the best results! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

28:50

S#!+ They Don't Tell You About Judges Feedback

Prep Life ·

2025/07/10

Do you ever wonder how to interpret your feedback from the judging panel? What should you do with the feedback you get? What if you get feedback that doesn't make sense? How even do you GET feedback after a show? We got you covered!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

28:48

Debunking Bikini Prep Myths!

Prep Life ·

2025/06/24

Fat burners, tilapia & asparagus, hours of daily cardio - sound familiar?There are many common myths about bodybuilding bikini preps that are still widely spread and believed and we are here to debunk them! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

34:44

How Do I Know if I'm Addicted to Prep? Body...

Prep Life ·

2025/06/17

In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationships strong, and how to have a positive body image in a sport that is constantly trying to improve body appearanceFollow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

34:00

S#!* They Don't Tell You About POST SHOW

Prep Life ·

2025/06/10

What happens after you step off stage at your bodybuilding competition? Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help! In this episode we give you our guide to navigating a successful and healthy post show period. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

30:08

S#!* They don't tell you Part 2: SHOW DAY

Prep Life ·

2025/06/05

So you have dieted and done all the cardio, you made it through peak week and it’s time to compete! Do ever wonder just what to expect?From freezing backstage to running behind schedule to peeing with a spray tan, we’ve got you covered! We are dishing up all the things they don’t tell you about bodybuilding competitions! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

33:50

Monetizing Your Fitness!

Prep Life ·

2025/05/22

As bikini bodybuilders we know how expensive our sport can be!Have you ever wished you could turn your passion for fitness and competing into a career? Maybe you just want to offset the cost of competing or earn some of your supplements or apparel for free? Amy and Leemarie talk about several ways to monetize bodybuilding and fitness and turn your passions into profits! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

30:42

Pittsburgh Power Pro Recap!

Prep Life ·

2025/05/15

In this episode Amy recaps the Pittsburgh Power and Fit Expo from Mother's Day weekend! History was made with the first EVER Fit Model Pro and natural pro qualifiers are growing in the industry!We also discuss how to break up training sessions for the best results in the sport of bodybuilding. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

38:12

Mothers Day and Pittsburgh Pro Show Predictions!

Prep Life ·

2025/05/08

Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we discuss how to involve your family in your competition prep and teach your kids about bodybuilding and prep in a healthy and balanced way!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

27:33

S#*+ They Don't Tell You About Prep!

Prep Life ·

2025/05/01

Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep!When sleep is not a thing, regular bathroom trips are like a christmas present and you hit a wall in the gym, you KNOW prep is getting real! But the reward is well worth it and THAT'S why we compete! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

34:43

Bloodwork Markers for Bikini Competitors

Prep Life ·

2025/04/24

As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use:

27:33

Mindset Hacks for a Hard Prep!

Prep Life ·

2025/04/17

Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elite competitor!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

28:19

Dealing with Food Noise in Prep!

Prep Life ·

2025/04/10

Do you struggle with constant thoughts about food?Are your cravings out of control? Do you prep perfectly all day only to fall apart and binge at night? We GET IT! Food noise has been trending all over the fitness industry and in bodybuilding it's something we know well! In this episode Amy and Leemarie talk about how to tell if it's hunger or food noise and how to handle the cravings! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl

38:16

The Big Five Personality Test & Bodybuilding

Prep Life ·

2025/04/05

Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135 Watch on YouTube: Glam Girl Bikini Join the team:

37:50

The Ideal Online Client: Beginner or Advanced?

Prep Life ·

2025/03/27

As coaches in the bodybuilding industry, what do we look for in a potential client?Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified? What makes a successful online bikini client? Listen and find out! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

47:19

Convenience VS Cost: Nutrition on Prep!

Prep Life ·

2025/03/13

Saving MONEY or Saving TIME - Tips for Both!We all have busy lives and are always looking to save time and energy, right? And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true! You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Bikini, Wellness, Fit Model Workshop March 22 Tickets:

31:04

Should Bikini Competitors get Botox? And other Skin...

Prep Life ·

2025/03/07

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage?What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite? We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Tickets for the Bikini, Fit Model, Wellness

23:33

Skin Health for Competitors

Prep Life ·

2025/02/27

Do you know that skin health plays a role in stage appearance and ranking?Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors! In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS:

46:05

Binge Eating 101: Why it happens and How to Prevent it!

Prep Life ·

2025/02/19

Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag... Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food! So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen

47:22

Help clients lose weight & get rid of stubborn belly...

Prep Life ·

2025/02/12

Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again! Follow us on

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Prep Life

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