PODCAST

Prep Life

Glam Girl Bikini

Prep Life of Bikini Athletes

health & fitness nutrition

All Episodes

34:36

Japan Pro Recap: The FIRST EVER Fit Model Pro Show

Prep Life ·

2026/03/05

On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place in Japan.We discuss the judging criteria, posing routines, suits and jewelry and what this first Pro Show winner (congrats Emily Chanel!) says about the division. We also hint about what this means for the Bikini division separating itself from fit model and what we think we will see at the Arnold International coming up... Stay tuned! Follow us on

34:30

The Secrets to Consistency in Prep

Prep Life ·

2026/02/26

Bodybuilding prep can be monotonous and dare we say- boring! In this episode we give practical tips to set yourself up for success, get through the tough days with ease and avoid burnout.Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

35:29

IFBB Fit Model Pro Xuan Ngo on Weightloss...

Prep Life ·

2026/02/19

Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very successful run as a natural bikini competitor in the NPC to now becoming a professional Fit Model in the IFBB. Xuan talks about balancing Mom life with a hard prep, having a healthy mindset around food and your body before competing and how hobbies like cosplay help her develop confidence onstage! Follow us on

34:01

Breaking Fit Model News & The NEW Food Pyramid

Prep Life ·

2026/02/12

New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

41:02

2026 Fitness Trends: Yay or Nay?

Prep Life ·

2026/02/05

In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social media trends, cycle syncing your workouts, peptides and more!What trends do you want us to discuss next? Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

42:29

IFBB Pro Lindsey Black on Division Standards &...

Prep Life ·

2026/01/29

Fit Model Professional Lindsey Black joins us to discuss winning her pro card (twice!), transitioning from bikini to fit model and her unique and specific beliefs on fitness and nutrition for women in their 30s and above. We discuss her thoughts on fit model suits and posing as well as how she feels about pro bikini competitors switching divisions.Lindsey is a nutritionist, certified personal trainer and lifestyle coach who believes that, for women at least, nutrition and fatloss is not always just

28:38

Q&A: Posing Tweaks, Most Important Bikini Muscle,...

Prep Life ·

2026/01/22

In this Q&A episode we discuss topics such as building a bikini body from scratch, picking out just the right color and style of suit for your skin tone and hair, posing tweaks to transform your physique onstage and more!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Shoe Fairy discount code:

32:48

What I wish I Knew Before My First Prep

Prep Life ·

2026/01/15

A bikini or fit model prep can be a shocking experience if you are not prepared! Amy and Leemarie discuss 10 things they wish they had known about prep before their first time so YOU can learn from their experience!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

33:51

Longevity in Competing: The Athlete Lifestyle

Prep Life ·

2026/01/08

Coach Amy has been competing in the sport of bodybuilding for 15+ years and in this episode she gives her top tips on how to stay relevant in the sport, how to create a sustainable lifestyle in bodybuilding and how to avoid burnout with diet, training, cardio and more!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

33:22

PT 2: Translating 2025 into 2026 Goals

Prep Life ·

2026/01/01

In this second episode of goal setting we breakdown how to set a theme for your year, translate ideas into action, hold yourself accountable and track progress and also how to break down your year into smaller segments with specific focuses. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

39:21

2025 Audit: What actually happened?

Prep Life ·

2025/12/23

In this episode we look back at our year of prep, improvement season, shows, training and diet, coaching, self improvement and development. We show you actionable steps to decide what can improve and what needs to go! Goals for 2026 start with reflections from 2025…Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 10% of ALL COACHING PACKAGES in 2025: GGB10 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm

25:33

2025: Favorite Trends, Products and Memories!

Prep Life ·

2025/12/18

In this episode we recall our favorites from 2025! What we loved and what we found, new trends or just new to us!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Use code GGB10 for 10% off all coaching options until the end of 2025! Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

28:33

Unhinged Stories From Prep Part 2!

Prep Life ·

2025/12/11

We are getting honest and up front about our most unhinged moments on prep! All the scam products we bought, all the picky food requests we've made, all the things that trigger us at the gym and more!!End of Year Coaching Code: GGB10 for 10% off all packages and monthly coaching! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

34:19

New Rules for Pro Fit Model & How to Interpret Your...

Prep Life ·

2025/12/05

In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and preparing for your moment onstage. Then they talk about Amy's phone call with the NPC Women's Chair person Sandy Williamson about how to interpret judges feedback and what actionable steps to take to improve your placing!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

29:09

Navigating the Holidays on Prep!

Prep Life ·

2025/11/26

Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off season tricks to stay on track!!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

40:44

Kansas City Show Recap: Glam Girl Athletes Tell All!

Prep Life ·

2025/11/20

Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine competed in Bikini and Beth competed in Fit Model. They talk about in person coaching on show day verses remote coaching, first timer lessons and learning how to advocate for yourself as an athlete!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Christine and Beth on IG: @c.parks_fit @bethannkrau Watch on

39:28

IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card

Prep Life ·

2025/11/06

Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and finally about how she almost called in quits right before winning her Pro Card at the Amateur Olympia this year!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Brooklyn: @brooklyngoodsell_ifbbpro Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements

37:22

Unhinged Stories from Prep!

Prep Life ·

2025/10/30

Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and many more!!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

32:43

Q&A: Mistakes on Prep, Fit Model VS Bikini criteria,...

Prep Life ·

2025/10/23

In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away from the 2025 Miss Bikini Olympia going into the next year of bodybuilding!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Beastified FREE

34:01

2025 Olympia Recap! New Miss Bikini Olympia!

Prep Life ·

2025/10/16

In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

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