PODCAST

Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

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Men- Don't Be A Heart Breaker

Today"s Nutrition ·

2025/06/22

Let’s start with some sobering truth:Heart disease is still the #1 killer of men in the U.S.One of the biggest risk factors is high blood pressure and 1 in 3 men has high blood pressure — most often without symptomsMany heart attacks happen with no warning at allAnd here's the kicker: for many men, the earliest signs of cardiovascular dysfunction aren’t even in the chest.They’re in the:Bedroom ( ED or snoring)Silent- (high blood pressure readings)Waistline (belly fat creeping up) Belly fat –

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Men's Mental Edge- Getting It Back!

Today"s Nutrition ·

2025/06/15

Now, I want to speak directly to the guys today — and to the women who care about them — because these conversations are long overdue. Let me ask you something: Are you feeling tired, unmotivated, maybe a little moody or foggy-headed? Like you’ve lost your edge — that mental sharpness, your energy, or that inner drive you used to count on?If that sounds familiar, I want you to know this:👉 You’re not lazy. 👉 You’re not crazy. 👉 You’re not broken.Your brain and your body are just low on fuel. And

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Men's Midlife Metabolic Wake Up

Today"s Nutrition ·

2025/06/15

Today, we’re talking to the men out there — and the women who love them — about a topic that’s not getting enough airtime:👉 The Midlife Metabolic Wake-Up Call for Men.You might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your doctor might have mentioned things like prediabetes, low testosterone, or high blood pressure. But here's the truth: You’re not falling apart — your body’s just calling for an

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Men's Midlife Metabolic Wake Up Call

Today"s Nutrition ·

2025/06/08

👉 The Midlife Metabolic Wake-Up Call for MenYou might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your doctor might have mentioned things like prediabetes, low testosterone, or high blood pressure. But here's the truth: You’re not falling apart — your body’s just calling for an upgrade. You deserve better. Let’s dive into what’s happening, why it’s happening, and — most importantly — how to flip the

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Bones and Stomach Acid? Yep!

Today"s Nutrition ·

2025/06/01

Your bones. Now, before you think, ah this doesn’t apply to me- “That’s just for older people, I don’t need to worry about that yet...” Stick with me. Because what I’m about to share might completely change the way you think about your energy, your posture, your metabolism — and yes, even your gut health. ...and I’m going to show you why bone health is about so much more than just calcium — and why it’s never too early (or too late) to strengthen your foundation. You can get better reports on

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3 "S's" To THRIVE

Today"s Nutrition ·

2025/05/25

Today we’re diving into something I call the Triple “S” Formula — three things that are often overlooked in women’s health, but absolutely foundational for thriving:✨ Stress. Sleep. Self-care.If you feel:Exhausted but can’t restStuck in survival modeStruggling with mood swings, weight gain, or hormone chaos...I want you to know this: It’s not your fault. And you’re not alone.You’ve probably been taught to “push through,” to keep going, to take care of everyone else first. But today, I want to flip

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Your Gut- Your GLOW

Today"s Nutrition ·

2025/05/18

This is the show for you If you’ve been struggling with skin issues — maybe it’s acne, rashes, rosacea, or just that dull, tired look in the mirror — and you feel like you’ve tried every cream or serum out there...I want to let you in on something powerful: ✨ What shows up on your skin is often rooted in your gut. ✨That’s right. Your glow doesn’t come from the outside in — it comes from the inside out.Today we’re diving into the gut-skin connection — how your digestion, microbiome, inflammation, and

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Hormone Harmony

Today"s Nutrition ·

2025/05/11

Maybe it’s brain fog. Maybe it’s stubborn belly weight that won’t budge, or your monthly cycle feels like punishment, or sleep that’s suddenly MIA…. Oh, I feel your pain, I was there. You’re doing the things you used to do — but your body just isn’t responding the same way.Let me reassure you: It’s not that you’re lazy. It’s not just aging.- don’t you just hate being told that lie??- like you are being told to just give up. And it’s definitely not “all in your head.” The truth is — your hormones

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Mushroom Power

Today"s Nutrition ·

2025/04/27

People have always been seeking longevity. Traditional Chinese medicine (TCM) has had a clear understanding of aging since very ancient times dating back 5,000 years of written knowledge. To me it is curious that it recognizes the limit of the human life span as 100‐120years, as unequivocally stated in the ancientHuang Di Internal Classic, which is known as the “Bible of TCM.” Today I am digging into the health promoting properties of mushrooms as it applies to longevity. There is research going on

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7 MAJOR Detoxification Benefits

Today"s Nutrition ·

2025/04/20

This is spring- the perfect month we focus on detoxification. It is a hot topic, often surrounded by hype and skepticism. While our bodies are equipped with powerful detox systems (mainly the liver, kidneys, lungs, skin, and lymphatic system), supporting those systems through intentional practices can offer real benefits—especially in today’s world where toxin exposure is higher than ever.

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Why Do The HEAVENly Cleanse?

Today"s Nutrition ·

2025/04/13

Let me start with the story behind HEAVENly Cleanse—a product I created about three years ago while I was writing my book, Get Out of Hormone Hell: 6 Heavenly Steps to Lose Weight, Feel Great, and Reverse Aging. Each letter in HEAVEN stands for a key step to thrive in today’s world—and yes, I took a little creative liberty with the "N" to stand for Noxious Toxins. Why? Because in this toxic world, our bodies need help clearing out what shouldn’t be there.And that’s exactly why I created HEAVENly

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Ageless Brain and Lion's Mane

Today"s Nutrition ·

2025/04/06

Let me start with something that should excite every one of us: we are not powerless when it comes to protecting our brains and even reversing cognitive decline. That’s right—there is real hope, and it’s backed by science. Dr. Dale Bredesen, in his inspiring new book The Ageless Brain, lays out a game-changing approach to brain health that’s not about magic pills or wishful thinking. It’s about personalized, practical strategies that work—and I’m here to share the highlights with you today.

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Spring Cleanse and Rejuvenate to Reverse Conditions

Today"s Nutrition ·

2025/03/31

The January response was not only amazing but the participants really showed up for themselves in the challenge. Not just weight loss, but sustainable changes were made, energy improved, inflammation reduced, blood sugar reduced and brain fog vanished in just a few days! It doesn’t take long to get the body going in the right direction and when you have support and guidance, well it is unbeatable. I like to make my clients and customers feel UNSTOPPABLE! Let it be you this time!

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Dangers of Seed Oils

Today"s Nutrition ·

2025/03/23

Now, you might not think much about those oils used in your salad dressing, your favorite restaurant meal, or even that so-called “healthy” snack bar. But let me tell you, these oils—didn’t just accidentally end up in nearly everything we eat. They were put there for a reason, and it had nothing to do with making us healthier. How did highly processed, chemically refined oils become the backbone of the modern food system? Follow the money. Like in just about everything.

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Rosemary- The Secret of Longevity for Acciaroli, Italy

Today"s Nutrition ·

2025/03/16

Is Rosemary truly the secret behind the extraordinary health, vitality and longevity of Acciaroli, Italy? Maybe. Listen and decide.

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The Latest on GLP-1

Today"s Nutrition ·

2025/03/09

GLP-1 is the newest, latest, biggest boom for people trying to lose weight. Listen to the latest on it’s benefits and how to boost your own production when you are ready to wean off.

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Worried about aging? Don't. There is so many little...

Today"s Nutrition ·

2025/03/02

Dr. David Perlmutter and healthy brain aging

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Statins- the Research

Today"s Nutrition ·

2025/02/23

The pharmaceutical establishment knows lifestyle is the key to reversing chronic disease- but there is no money in reversing it. But keeping it chronic so that people need the drugs, now that’s the ticket. Yes, diet and lifestyle works but you get 5 dollars for lifestyle research, but you can $150 million for drugs that have payback. Inherent bias. Follow the money. I know as a dietitian, insurance companies would reimburse about as much as a fast food worker wage- no money in that. When you can

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Kick Cravings to the Curb and Take Control

Today"s Nutrition ·

2025/02/16

Maybe you struggle with cravings for chocolate, bread, pizza, pasta, cookies, chips, alcohol, - anything really. Well, today is the day for you! I am going to give you the latest on what we know about controlling those impulses so you can stay on track with your health goals. Or maybe you are tired of taking the weight loss shot and you want to naturally control your cravings. Today I am going to give you the tools to use to change the story of your health- put you back in the driver’s seat-

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I Was There- From the Senate HHS Hearings to the...

Today"s Nutrition ·

2025/02/02

I witnessed the recent Senate hearings for the Secretary of Health and Human Services that were not just contentious—they were revealing. They laid bare a system where corporate interests, shall I say greed, often outweigh public health. Where pharmaceutical giants dictate policy through political contributions and therefore influence. Where the very officials meant to serve the people are entangled in financial ties that put profits over patients. Then…. I was at the gate as the airline tragedy

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