PODCAST

Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

All Episodes

Calmer Kids

Today"s Nutrition ·

2025/08/03

It’s back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let’s be honest: this time of year can be stressful, especially for our kids.New routines, new teachers, social challenges, academic pressure, sports schedules, and of course—screens everywhere. It’s a lot for a developing brain and nervous system. Today, I want to talk about the real challenges our kids are facing, what’s happening under the surface, and what you can do right now to help your kids

en-US

Magnesium Matters

Today"s Nutrition ·

2025/07/27

Today, we’re diving into magnesium — one of my all-time favorite minerals. In fact, I call it the master mineral because it’s involved in over 300 enzymatic processes in the body. That’s everything from muscle relaxation and nerve transmission to blood sugar regulation, energy production, and detoxification.And yet — most people are deficient.Not because we aren’t eating enough magnesium-rich foods like leafy greens, nuts, seeds, and legumes, but also because our soils are depleted, our stress

en-US

Electrolytes- Your body's power grid

Today"s Nutrition ·

2025/07/20

Electrolytes. They aren’t just something in your sports drink or electrolyte packet. Electrolytes are literally the electric current of life. They’re minerals that carry an electric charge and allow your body to do what it needs to do—minute by minute, cell by cell.Today, I’ll share the top biological functions of electrolytes—and why understanding these could be a total game changer for your energy, your brain, your hydration, and your health.Let’s jump in

en-US

Summer MYHA Free 10 Day Challenge

Today"s Nutrition ·

2025/07/13

How’s 2025 treating your health so far? Do you feel vibrant, clear, energetic... or are you dragging through the days with joint stiffness, sugar cravings, stubborn belly weight, or brain fog you just can’t shake?Now, if you’re anything like most of the folks I work with, the first half of the year may have gotten away from you. Life happens. But here’s the truth: you still have six full months to reset your trajectory—and I want to personally invite you to do something radical… simple, but

en-US

Prostate Cancer Prevention -40 year old men- listen up

Today"s Nutrition ·

2025/06/29

Today we’re talking about prostate cancer prevention….Now before your eyes glaze over or you assume this is just for someone older or someone else, let me assure you: this is something every man over 40 should know — and every man under 40 should be aware of so you can build resilient habits.Because- The good news? You have more control than you might think.Prostate cancer affects 1 in 8 men in the United States. Much the same as the risk women have for breast cancer. But while some factors like age

en-US

Men- Don't Be A Heart Breaker

Today"s Nutrition ·

2025/06/22

Let’s start with some sobering truth:Heart disease is still the #1 killer of men in the U.S.One of the biggest risk factors is high blood pressure and 1 in 3 men has high blood pressure — most often without symptomsMany heart attacks happen with no warning at allAnd here's the kicker: for many men, the earliest signs of cardiovascular dysfunction aren’t even in the chest.They’re in the:Bedroom ( ED or snoring)Silent- (high blood pressure readings)Waistline (belly fat creeping up) Belly fat –

en-US

Men's Mental Edge- Getting It Back!

Today"s Nutrition ·

2025/06/15

Now, I want to speak directly to the guys today — and to the women who care about them — because these conversations are long overdue. Let me ask you something: Are you feeling tired, unmotivated, maybe a little moody or foggy-headed? Like you’ve lost your edge — that mental sharpness, your energy, or that inner drive you used to count on?If that sounds familiar, I want you to know this:👉 You’re not lazy. 👉 You’re not crazy. 👉 You’re not broken.Your brain and your body are just low on fuel. And

en-US

Men's Midlife Metabolic Wake Up

Today"s Nutrition ·

2025/06/15

Today, we’re talking to the men out there — and the women who love them — about a topic that’s not getting enough airtime:👉 The Midlife Metabolic Wake-Up Call for Men.You might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your doctor might have mentioned things like prediabetes, low testosterone, or high blood pressure. But here's the truth: You’re not falling apart — your body’s just calling for an

en-US

Men's Midlife Metabolic Wake Up Call

Today"s Nutrition ·

2025/06/08

👉 The Midlife Metabolic Wake-Up Call for MenYou might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your doctor might have mentioned things like prediabetes, low testosterone, or high blood pressure. But here's the truth: You’re not falling apart — your body’s just calling for an upgrade. You deserve better. Let’s dive into what’s happening, why it’s happening, and — most importantly — how to flip the

en-US

Bones and Stomach Acid? Yep!

Today"s Nutrition ·

2025/06/01

Your bones. Now, before you think, ah this doesn’t apply to me- “That’s just for older people, I don’t need to worry about that yet...” Stick with me. Because what I’m about to share might completely change the way you think about your energy, your posture, your metabolism — and yes, even your gut health. ...and I’m going to show you why bone health is about so much more than just calcium — and why it’s never too early (or too late) to strengthen your foundation. You can get better reports on

en-US

3 "S's" To THRIVE

Today"s Nutrition ·

2025/05/25

Today we’re diving into something I call the Triple “S” Formula — three things that are often overlooked in women’s health, but absolutely foundational for thriving:✨ Stress. Sleep. Self-care.If you feel:Exhausted but can’t restStuck in survival modeStruggling with mood swings, weight gain, or hormone chaos...I want you to know this: It’s not your fault. And you’re not alone.You’ve probably been taught to “push through,” to keep going, to take care of everyone else first. But today, I want to flip

en-US

Your Gut- Your GLOW

Today"s Nutrition ·

2025/05/18

This is the show for you If you’ve been struggling with skin issues — maybe it’s acne, rashes, rosacea, or just that dull, tired look in the mirror — and you feel like you’ve tried every cream or serum out there...I want to let you in on something powerful: ✨ What shows up on your skin is often rooted in your gut. ✨That’s right. Your glow doesn’t come from the outside in — it comes from the inside out.Today we’re diving into the gut-skin connection — how your digestion, microbiome, inflammation, and

en-US

Hormone Harmony

Today"s Nutrition ·

2025/05/11

Maybe it’s brain fog. Maybe it’s stubborn belly weight that won’t budge, or your monthly cycle feels like punishment, or sleep that’s suddenly MIA…. Oh, I feel your pain, I was there. You’re doing the things you used to do — but your body just isn’t responding the same way.Let me reassure you: It’s not that you’re lazy. It’s not just aging.- don’t you just hate being told that lie??- like you are being told to just give up. And it’s definitely not “all in your head.” The truth is — your hormones

en-US

Mushroom Power

Today"s Nutrition ·

2025/04/27

People have always been seeking longevity. Traditional Chinese medicine (TCM) has had a clear understanding of aging since very ancient times dating back 5,000 years of written knowledge. To me it is curious that it recognizes the limit of the human life span as 100‐120years, as unequivocally stated in the ancientHuang Di Internal Classic, which is known as the “Bible of TCM.” Today I am digging into the health promoting properties of mushrooms as it applies to longevity. There is research going on

en-US

7 MAJOR Detoxification Benefits

Today"s Nutrition ·

2025/04/20

This is spring- the perfect month we focus on detoxification. It is a hot topic, often surrounded by hype and skepticism. While our bodies are equipped with powerful detox systems (mainly the liver, kidneys, lungs, skin, and lymphatic system), supporting those systems through intentional practices can offer real benefits—especially in today’s world where toxin exposure is higher than ever.

en-US

Why Do The HEAVENly Cleanse?

Today"s Nutrition ·

2025/04/13

Let me start with the story behind HEAVENly Cleanse—a product I created about three years ago while I was writing my book, Get Out of Hormone Hell: 6 Heavenly Steps to Lose Weight, Feel Great, and Reverse Aging. Each letter in HEAVEN stands for a key step to thrive in today’s world—and yes, I took a little creative liberty with the "N" to stand for Noxious Toxins. Why? Because in this toxic world, our bodies need help clearing out what shouldn’t be there.And that’s exactly why I created HEAVENly

en-US

Ageless Brain and Lion's Mane

Today"s Nutrition ·

2025/04/06

Let me start with something that should excite every one of us: we are not powerless when it comes to protecting our brains and even reversing cognitive decline. That’s right—there is real hope, and it’s backed by science. Dr. Dale Bredesen, in his inspiring new book The Ageless Brain, lays out a game-changing approach to brain health that’s not about magic pills or wishful thinking. It’s about personalized, practical strategies that work—and I’m here to share the highlights with you today.

en-US

Spring Cleanse and Rejuvenate to Reverse Conditions

Today"s Nutrition ·

2025/03/31

The January response was not only amazing but the participants really showed up for themselves in the challenge. Not just weight loss, but sustainable changes were made, energy improved, inflammation reduced, blood sugar reduced and brain fog vanished in just a few days! It doesn’t take long to get the body going in the right direction and when you have support and guidance, well it is unbeatable. I like to make my clients and customers feel UNSTOPPABLE! Let it be you this time!

en-US

Dangers of Seed Oils

Today"s Nutrition ·

2025/03/23

Now, you might not think much about those oils used in your salad dressing, your favorite restaurant meal, or even that so-called “healthy” snack bar. But let me tell you, these oils—didn’t just accidentally end up in nearly everything we eat. They were put there for a reason, and it had nothing to do with making us healthier. How did highly processed, chemically refined oils become the backbone of the modern food system? Follow the money. Like in just about everything.

en-US

Rosemary- The Secret of Longevity for Acciaroli, Italy

Today"s Nutrition ·

2025/03/16

Is Rosemary truly the secret behind the extraordinary health, vitality and longevity of Acciaroli, Italy? Maybe. Listen and decide.

en-US

155 results

Today"s Nutrition

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi