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PODCAST

Your Personal Power Pod

Sandy and Shannon

Is your life unfolding the way you want? Can you see where you want to go but not the path to get there?Then this podcast is for YOU!Learn how to unlock your personal power withYOUR PERSONAL POWER PODA production of Inside Jobs Coaching CompanyFind your power and change your life!

education self-improvement

All Episodes

8:09

Power Pop Minisode 31 - Do You Feel Guilty?

Your Personal Power Pod ·

2025/07/20

Text us! Guilt is one of the most complex and powerful emotions humans experience. It can serve as a moral compass, guiding you towards ethical behavior. But it can also become a heavy burden, leading to emotional distress and mental health struggles. In today’s Power Pop, Sandy looks at guilt, what it is and how it affects your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in futur...

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7:08

Power Pop Minisode 30 - What Stories Do You Tell...

Your Personal Power Pod ·

2025/07/13

Text us! We all carry an invisible narrator inside us—an inner voice spinning stories about who you are, what you’re capable of, and what you deserve. These stories are not just idle thoughts; they shape how you view yourself and interact with the world. Whether empowering or limiting, the stories you tell yourself are powerful. In today’s Power Pop Sandy talks about these stories and how recognizing their influence is the first step toward changing your life. We want to hear from you, wh...

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5:35

Power Pop Minisode 29 - The Importance of Recognition

Your Personal Power Pod ·

2025/07/03

Text us! In a world that often feels fast-paced, disconnected, and transactional, one of the most transformative things we can offer each other is our genuine attention. Making someone feel seen, heard, and appreciated isn’t just a nice gesture—it’s a powerful act of human connection. Whether in your family, in relationships, at work, or in daily interactions, recognizing another person’s presence and worth can have lasting, meaningful impact. In today’s Power Pop, Sandy talks about the i...

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10:00

Power Pop Minisode 28 - Rest

Your Personal Power Pod ·

2025/06/25

Text us! In today's Power Pop, Shannon shares moments that clarified where in her life she needs to rest, examines the various kinds of rest and it’s importance, and offers clues to identify where you may want invest in more rest. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www....

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6:57

Power Pop Minisode 27 - Letting Go of Emotions That...

Your Personal Power Pod ·

2025/06/17

Text us! In today's Power Pop, Shannon reflects on a week that saw some of her closest people experience various levels of loss, how she took on their intense emotions, and how she finally learned to let those feelings go. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpe...

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8:28

Power Pop Minisode 26 - Are You Positive?

Your Personal Power Pod ·

2025/06/08

Text us! Life is a constant series of choices, and among the most impactful choices you make each day is how you respond to things that happen. Whether you see the glass as half empty or half full will determine the quality of your relationships, careers, mental health, and physical well-being. At the core of this outlook are two powerful forces: negativity and positivity. In today’s Power Pop, Sandy talks about these two choices and how they can affect your life. We want to hear from y...

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6:50

Power Pop Minisode 25 - Why Do I Need a Coach?

Your Personal Power Pod ·

2025/06/01

Text us! Have you ever had someone in your life who you can completely trust and count on? Someone who is there to listen, support you, and share honest feedback and wisdom without judgement? This is what coaching is all about. In today’s Power Pop Sandy talks about what coaching is and why spending time with a coach can change your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like ...

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7:28

Power Pop Minisode 24 - When Life Throws You a Curve...

Your Personal Power Pod ·

2025/05/25

Text us! What happens when you’ve carefully crafted a plan, set your goals, and envisioned how everything will unfold—and then life throws a curveball that sends everything spiraling. Whether it's a personal crisis, a sudden job change, health issues, or simply the unpredictability of everyday life, disruptions are inevitable. The real challenge isn’t avoiding these moments—it’s learning how to adapt when they arrive. In today’s Power Pop, Sandy talks about the curve balls she and Shannon...

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8:26

Power Pop Minisode 23 - Are You Getting in Your Own Way?

Your Personal Power Pod ·

2025/05/09

Text us! Have you ever decided to do something, like start a business, climb a mountain, write a book or create a podcast, and then before you get started that little voice in your head starts in with limiting beliefs. Things like, “you’re not smart enough to run your own business”, or “you’re too clumsy to ever climb a mountain”, or “if you write a book do a podcast you’re look like a fool and people will laugh at you”. These thoughts are called limiting beliefs, which are deeply h...

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6:37

Power Pop Minisode 22 – How to Stay Focused in a...

Your Personal Power Pod ·

2025/04/30

Text us! Have you ever noticed that you set out to write a report or get some computer work done, and suddenly an hour has passed and you’ve not accomplished much? Instead, you realize that you’ve been distracted by scrolling Facebook or other social media platforms, checking your emails, or doing a variety of other online things that have nothing to do with your original goal. In today’s Power Pop Sandy looks at how easy it is to become distracted and what you can do about it...

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6:50

Power Pop Minisode 21 - Do You Have Personal Boundaries?

Your Personal Power Pod ·

2025/04/21

Text us! In every healthy relationship there are rules and boundaries about what behaviors each person will and will not accept. These are the limits or guidelines established by both people to define what behaviors, interactions, and levels of actions and intimacy are acceptable and what are not. They help you feel safe, comfortable, and respected within the relationship, while also fostering healthy communication and understanding. Relationships—whether personal, professional, or ...

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7:35

Power Pop Minisode 20 - Do You Make Choices Based on...

Your Personal Power Pod ·

2025/04/14

Text us! Life is a series of choices, each one a fork in the road that leads to a new set of opportunities or challenges. But how often do you pause to consider the deeper forces that shape your decisions? Are you making choices based on your hopes, the desires that drive you forward, or your fears, the anxieties that hold you back? Both have the power to influence your life in profound ways, and understanding the distinction between the two can help you navigate the complexities of decis...

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6:43

Power Pop Minisode 19 – You Might Be Smart, but are...

Your Personal Power Pod ·

2025/04/08

Text us! When you are Emotionally intelligent (EI) you are able to recognize, understand, and manage your own and deal with other people’s emotions. This ability is crucial for building strong relationships, achieving goals, and navigating life's challenges. In today’s Power Pop Sandy talks about the importance of having this ability, and what happens when you don’t. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topic...

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8:15

Power Pop Minisode 18 – Are You Disciplined?

Your Personal Power Pod ·

2025/04/03

Text us! Discipline is often seen as the key to success and a foundational element of personal growth. Whether it’s in your career, health, relationships, or personal goals, discipline helps you stay on track and reach your full potential. But what does it really mean to live a disciplined life? And what happens when you don’t? In today’s Power Pop, Sandy looks at the importance of discipline, its impact on various aspects of your life, and the consequences of neglecting it. We want to ...

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6:50

Power Pop Minisode 17 - Dealing with Disappointment...

Your Personal Power Pod ·

2025/03/24

Text us! Disappointment and regret are inevitable parts of life. Whether it's a career path that didn’t go as planned, a relationship that ended unexpectedly, or simply a decision that didn't turn out the way you hoped, we all have moments that create feelings of disappointment. Often, regret follows closely behind, as you reflect on the choices you made and wonder what might have been if you had done things differently. However, both emotions, while uncomfortable, are natural and c...

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7:04

Power Pop Minisode 16 – Are You Hopeful?

Your Personal Power Pod ·

2025/03/17

Text us! Hope is a powerful force that shapes your emotions, drives your actions, and guides you through the darkest of times. It’s an intangible feeling, often described as a belief in the possibility of a better future, even in the face of adversity. Hope is not just a passive wish but an active, resilient force that can propel you forward when life feels overwhelming. In today’s Power Pop, Sandy talks about the power of hope. We want to hear from you, whether it’s your stories about ...

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5:55

Power Pop Minisode 15 - A message from Shannon

Your Personal Power Pod ·

2025/03/11

Text us! In today's Power Pop, Shannon talks a little about what she's learning while recovering from a health issue and the importance of being honest about when you're struggling. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact a...

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8:14

Power Pop Minisode 14 - Are You Worried and Anxious?

Your Personal Power Pod ·

2025/03/03

Text us! Worry and anxiety are emotions that most people experience at some point in their lives. While they are a natural response to stress or uncertainty, when these feelings persist or become overwhelming, they can interfere with your ability to live fully and peacefully. In today’s Power Pop, Sandy talks about how learning to identify and manage worry and anxiety is an essential part of a happy life. We want to hear from you, whether it’s your stories about how self-esteem and pers...

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7:03

Power Pop Minisode 13 – Ingredients for a Fulfilling...

Your Personal Power Pod ·

2025/02/25

Text us! n a world filled with deadlines, responsibilities, and challenges, the concepts of happiness, joy, and fun can sometimes be overlooked. Yet, these three elements are not mere luxuries or distractions; they are vital components of a healthy, meaningful, and fulfilling life. In today’s Power Pop, Sandy looks at how these three things can make all the difference. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topic...

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6:27

Power Pop Minisode 12 - Happiness and Wellbeing

Your Personal Power Pod ·

2025/02/18

Text us! In a world that moves faster every day, where stress and responsibilities weigh heavily on your shoulders, the question remains: What does it truly mean to be happy and how can you cultivate well-being in your life? In today’s Power Pop, Sandy talks about happiness and well-being and their importance in your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future epis...

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193 results

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