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PODCAST

Your Personal Power Pod

Sandy and Shannon

Is your life unfolding the way you want? Can you see where you want to go but not the path to get there?Then this podcast is for YOU!Learn how to unlock your personal power withYOUR PERSONAL POWER PODA production of Inside Jobs Coaching CompanyFind your power and change your life!

education self-improvement

All Episodes

22:25

Episode 140 - What Kind of Friendships Do You Have?

Your Personal Power Pod ·

2026/01/29

Text us! Today we’re looking at a great topic suggested by one of our awesome listeners. Her name is Jody, and she said that she often gets into a relationship thinking it’s mutually supportive, and then too late discovers that it’s not what she hoped it would be. She said it would be helpful for us to look deeper into the subject of friendships, which applies to us all. So in today's episode of Your Personal Power Pod, we're looking at all the different kinds of friendships,...

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22:00

Episode 139 – Does Anybody Listen Anymore?

Your Personal Power Pod ·

2026/01/22

Text us! We have a wonderful listener named Scott Perry, who is a talented musician and song writer, and he has shared one of his beautiful songs with us. It’s called, Does Anybody Listen Anymore, and it’s inspired us to do an episode on this important topic. So, in today’s episode of Your Personal Power Pod, we are talking about the importance of listening and connection, and also sharing Scott’s beautiful song with you. We hope you enjoy and find value in this vital message....

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15:29

Episode 138 - The Three Psychological Time Zones

Your Personal Power Pod ·

2026/01/15

Text us! Human beings live in three psychological time zones: the past, the present, and the future. We shift among them constantly—sometimes consciously, sometimes unconsciously. Where your mind spends most of its time shapes how you feel, how you behave, and the kind of life you build and live. Each time frame has value; each has risks. The key is learning how to use all three wisely rather than becoming trapped in any one of them. In today’s episode of Your Personal Power Pod, we...

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15:55

Episode 137 – Beliefs, Facts, and Reality

Your Personal Power Pod ·

2026/01/08

Text us! These days it seems as if there are as many different perspectives and viewpoints as there are people. We often believe what we hear, and think it’s reality or fact, when it’s actually just someone’s opinion not based on anything real. Unfortunately, differing opinions like this have caused a huge divide among political parties, communities, and even friends and families. In today’s episode of Your Personal Power Pod, we’re looking at what beliefs, facts, and re...

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15:10

136 – How to Help a Child Build Positive Self-Esteem

Your Personal Power Pod ·

2026/01/01

Text us! As we talk about all the time, your level of self-esteem makes a huge difference in how your life unfolds. When self-esteem is low, everything is a struggle and life is a challenge, yet when it’s high, life can be a fun and successful adventure. Whether you’re a parent, family member, caregiver, teacher or friend, if there is a child in your life, you play a powerful role in helping that child see their own worth and believe in their potential. In today’s episode of Your Persona...

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13:03

Episode 135 – How Do You Choose When Everything Feels...

Your Personal Power Pod ·

2025/12/25

Text us! All day, every day, you are faced with having to make choices. From small decisions — like what to eat for dinner — to big ones — like choosing a career, a partner, or where to work or live. Your life is basically a long series of choices, and the results of what you’ve chosen define how you live your life. And yet, for some people, making choices is one of the hardest things they do. In today’s episode of Your Personal Power Pod, we talk about the challenges and positives of mak...

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20:20

Episode 134 – Do You Want to be Happy?

Your Personal Power Pod ·

2025/12/18

Text us! Most people think they want to be happy, but do they really? For a variety of reasons many people choose to approach life from a negative and pessimistic place, while others like to find the joy and fun in their life. In today’s episode of Your Personal Power Pod, we talk about happiness, and how what you choose determines everything about how your life unfolds. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your ...

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15:51

Episode 133 – Your Stories From the Past

Your Personal Power Pod ·

2025/12/11

Text us! We all carry a collection of stories—memories, interpretations, and emotional imprints formed through childhood, relationships, successes, failures, loss and other experiences. These stories are not just recollections; they are frameworks through which you understand yourself and the world. Sometimes they empower you; other times they limit you. But one truth remains consistent: the stories of your past influence you, and it’s important to know what they are, and that they don’t ...

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17:21

Episode 132 – What’s in Your Toolbox?

Your Personal Power Pod ·

2025/12/04

Text us! As you’ve navigated your life you have probably experienced joys, disappointments, successes, failures, and many other things. Life brings a lot of joy, and also has a way of throwing curveballs. Whether it’s personal setbacks, career challenges, relationships, or health issues, at times you’ve probably been faced with something that tested your patience, strength, and sense of self. The good news is that in the process you have learned ways to cope and deal with things.&nb...

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16:28

Episode 131 – How Shannon’s 2025 Went Sideways

Your Personal Power Pod ·

2025/11/27

Text us! We’ve all had years that are difficult, and this year has been one of those for Shannon and Sandy. We’re so grateful to you, our wonderful listener, for continuing to listen to Your Personal Power Pod as we shared Power Pops, Favorites and Minisodes instead of new episodes. Today we’re excited to be back starting Season 6 with a new episode where we talk about why we were running those other things, and the challenges and joys we’ve experienced in 2025. We want to hear from you...

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1:23

Announcing Season 6

Your Personal Power Pod ·

2025/11/20

Text us! Today we’re excited to announce that starting on Thanksgiving Day Shannon and Sandy will be back with new, fun episodes of Your Personal Power Pod. We will begin this season by talking about where we’ve been for this past year, and in future episodes we’ll once again be focusing on the importance of self-esteem, claiming your personal power, and the ways they can profoundly affect your life. There are no words to tell you how much we appreciate you and how you have hung in with ...

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32:27

Shannon's Favorite - Are You Overwhelmed?

Your Personal Power Pod ·

2025/11/13

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you might feel overwhelmed. Being overwhelmed can cause you to be flooded by thoughts, emotions, and physical sensations that are difficult to manage. Feeling overwhelmed is a normal response to everyday stressors. Things like constant news, so...

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22:08

Sandy's Favorite - Where Do You Get Your Identity and...

Your Personal Power Pod ·

2025/11/06

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your identity is how you and society define you, based on a wide variety of things from your family, nationality, age and ethnicity to your social standing, appearance, and job. When you have a solid sense of self, you are in charge of your personal identity, and you will be mentally, physically and emotionally healthy. However, when things in your personal or social life ch...

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24:13

Shannon's Favorite - Are You Stuck?

Your Personal Power Pod ·

2025/10/30

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you are stuck, it means that you are unable to move from a particular position or place, are at a loss for ideas or vision, or feel powerless to change a situation. You can be stuck in a relationship, a career path or work setting, a pattern of behavior, a physical place, trying to make a large or small decision, and a wide number of other situations. At times...

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23:36

Sandy's Favorite - Attitude, Gratitude and the Power...

Your Personal Power Pod ·

2025/10/23

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your attitude reflects your thoughts and beliefs, and can affect how you feel and behave. When you choose to have an attitude of gratitude it will positively impact your life and the lives of those around you. You will then find many things to appreciate, in yourself, in other people, and in all areas of your life. In today’s episode of Your Personal Power Pod, w...

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29:32

Shannon's Favorite - What Stage are You In?

Your Personal Power Pod ·

2025/10/16

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each stage will determine how your life unfolds. In today’s episode of Your Personal Power Pod, we look at the stages of your life and how you deal wi...

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23:25

Sandy's Favorite - Self-Talk, Shoulds, and Inner Child

Your Personal Power Pod ·

2025/10/09

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode, we’ll be talking about your inner child and self-talk, and the importance of understanding how the way you talk to yourself will directly affect your ability to be powerful. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love...

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23:37

Shannon's Favorite - Do You Avoid Difficult...

Your Personal Power Pod ·

2025/10/02

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. In every relationship, whether with friends, work colleagues, partners or family members, there will come a time when you disagree about something. If you want to preserve the relationship you will need to have a conversation about it, even if that could be uncomfortable. In today’s episode of Your Personal Power Pod, we look at how to have those difficult conversations. ...

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18:10

Sandy's Favorite - The Power of Positivity

Your Personal Power Pod ·

2025/09/25

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode we’re looking at more “fun stuff.” These things are fun because they are all about being positive, finding the joy and good, and appreciating the people and things in your life. It’s also fun because when you spend your time looking at these things your life changes for the better, and that process is big fun to watch! We want to hear from y...

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21:25

Shannon's Favorite - Trauma

Your Personal Power Pod ·

2025/09/18

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physical, social, emotional, and spiritual well-being. Drama is a behavior choice, and is the way you decide to react to situations. In today’s epis...

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