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PODCAST

Your Personal Power Pod

Sandy and Shannon

Is your life unfolding the way you want? Can you see where you want to go but not the path to get there?Then this podcast is for YOU!Learn how to unlock your personal power withYOUR PERSONAL POWER PODA production of Inside Jobs Coaching CompanyFind your power and change your life!

education self-improvement

All Episodes

20:20

Episode 134 – Do You Want to be Happy?

Your Personal Power Pod ·

2025/12/18

Text us! Most people think they want to be happy, but do they really? For a variety of reasons many people choose to approach life from a negative and pessimistic place, while others like to find the joy and fun in their life. In today’s episode of Your Personal Power Pod, we talk about happiness, and how what you choose determines everything about how your life unfolds. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your ...

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15:51

Episode 133 – Your Stories From the Past

Your Personal Power Pod ·

2025/12/11

Text us! We all carry a collection of stories—memories, interpretations, and emotional imprints formed through childhood, relationships, successes, failures, loss and other experiences. These stories are not just recollections; they are frameworks through which you understand yourself and the world. Sometimes they empower you; other times they limit you. But one truth remains consistent: the stories of your past influence you, and it’s important to know what they are, and that they don’t ...

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17:21

Episode 132 – What’s in Your Toolbox?

Your Personal Power Pod ·

2025/12/04

Text us! As you’ve navigated your life you have probably experienced joys, disappointments, successes, failures, and many other things. Life brings a lot of joy, and also has a way of throwing curveballs. Whether it’s personal setbacks, career challenges, relationships, or health issues, at times you’ve probably been faced with something that tested your patience, strength, and sense of self. The good news is that in the process you have learned ways to cope and deal with things.&nb...

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16:28

Episode 131 – How Shannon’s 2025 Went Sideways

Your Personal Power Pod ·

2025/11/27

Text us! We’ve all had years that are difficult, and this year has been one of those for Shannon and Sandy. We’re so grateful to you, our wonderful listener, for continuing to listen to Your Personal Power Pod as we shared Power Pops, Favorites and Minisodes instead of new episodes. Today we’re excited to be back starting Season 6 with a new episode where we talk about why we were running those other things, and the challenges and joys we’ve experienced in 2025. We want to hear from you...

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1:23

Announcing Season 6

Your Personal Power Pod ·

2025/11/20

Text us! Today we’re excited to announce that starting on Thanksgiving Day Shannon and Sandy will be back with new, fun episodes of Your Personal Power Pod. We will begin this season by talking about where we’ve been for this past year, and in future episodes we’ll once again be focusing on the importance of self-esteem, claiming your personal power, and the ways they can profoundly affect your life. There are no words to tell you how much we appreciate you and how you have hung in with ...

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32:27

Shannon's Favorite - Are You Overwhelmed?

Your Personal Power Pod ·

2025/11/13

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you might feel overwhelmed. Being overwhelmed can cause you to be flooded by thoughts, emotions, and physical sensations that are difficult to manage. Feeling overwhelmed is a normal response to everyday stressors. Things like constant news, so...

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22:08

Sandy's Favorite - Where Do You Get Your Identity and...

Your Personal Power Pod ·

2025/11/06

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your identity is how you and society define you, based on a wide variety of things from your family, nationality, age and ethnicity to your social standing, appearance, and job. When you have a solid sense of self, you are in charge of your personal identity, and you will be mentally, physically and emotionally healthy. However, when things in your personal or social life ch...

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24:13

Shannon's Favorite - Are You Stuck?

Your Personal Power Pod ·

2025/10/30

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you are stuck, it means that you are unable to move from a particular position or place, are at a loss for ideas or vision, or feel powerless to change a situation. You can be stuck in a relationship, a career path or work setting, a pattern of behavior, a physical place, trying to make a large or small decision, and a wide number of other situations. At times...

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23:36

Sandy's Favorite - Attitude, Gratitude and the Power...

Your Personal Power Pod ·

2025/10/23

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your attitude reflects your thoughts and beliefs, and can affect how you feel and behave. When you choose to have an attitude of gratitude it will positively impact your life and the lives of those around you. You will then find many things to appreciate, in yourself, in other people, and in all areas of your life. In today’s episode of Your Personal Power Pod, w...

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29:32

Shannon's Favorite - What Stage are You In?

Your Personal Power Pod ·

2025/10/16

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each stage will determine how your life unfolds. In today’s episode of Your Personal Power Pod, we look at the stages of your life and how you deal wi...

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23:25

Sandy's Favorite - Self-Talk, Shoulds, and Inner Child

Your Personal Power Pod ·

2025/10/09

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode, we’ll be talking about your inner child and self-talk, and the importance of understanding how the way you talk to yourself will directly affect your ability to be powerful. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love...

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23:37

Shannon's Favorite - Do You Avoid Difficult...

Your Personal Power Pod ·

2025/10/02

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. In every relationship, whether with friends, work colleagues, partners or family members, there will come a time when you disagree about something. If you want to preserve the relationship you will need to have a conversation about it, even if that could be uncomfortable. In today’s episode of Your Personal Power Pod, we look at how to have those difficult conversations. ...

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18:10

Sandy's Favorite - The Power of Positivity

Your Personal Power Pod ·

2025/09/25

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode we’re looking at more “fun stuff.” These things are fun because they are all about being positive, finding the joy and good, and appreciating the people and things in your life. It’s also fun because when you spend your time looking at these things your life changes for the better, and that process is big fun to watch! We want to hear from y...

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21:25

Shannon's Favorite - Trauma

Your Personal Power Pod ·

2025/09/18

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physical, social, emotional, and spiritual well-being. Drama is a behavior choice, and is the way you decide to react to situations. In today’s epis...

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18:03

Sandy's Favorite - Claiming Your Personal Power

Your Personal Power Pod ·

2025/09/11

Text us! Today, we're running one of Sandy's favorite episodes with a new intro telling us why she picked this one. When you have personal power it means you have the ability to influence and control your life, circumstances, and how the people around you treat you. It’s the capacity to act and make choices according to your values, goals, and beliefs. Whether or not you choose to claim your personal power is always up to you. Unfortunately, when you choose to not access your power ...

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22:38

Shannon's Favorite - Taking Care of Yourself

Your Personal Power Pod ·

2025/09/05

Text us! Today, we're running one of Shannon's favorite episodes with a new intro telling us why she picked this one. When you were a child you were taught many rules and expectations about how you were to treat yourself and others. You might have been told that taking care of yourself and meeting your needs is selfish, and since nobody likes someone who is selfish you should always put yourself last. The reality is that if you don’t love and appreciate yourself and your needs as m...

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1:13

Your Personal Power Pod Announcement

Your Personal Power Pod ·

2025/09/05

Text us! Today we’re making a brief announcement to let you know that for the next several weeks Sandy and Shannon will doing something new with Your Personal Power Pod. We greatly appreciate your continuing to listen, and are looking forward to coming back with exciting new episodes and surprises soon. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for ...

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6:55

Power Pop Minisode 34 - Do You Give as Well as Take?

Your Personal Power Pod ·

2025/08/18

Text us! In a world often driven by competition and individual ambition, the importance of giving as well as taking can be overlooked. However, this simple principle lies at the heart of strong relationships, thriving communities, and personal fulfillment. In today’s Power Pop, Sandy talks about how striking a balance between giving and taking is not only a matter of ethics—it is a practical and powerful approach to living a meaningful, sustainable life. We want to hear from you, whethe...

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6:18

Power Pop Minisode 33 - What Inspires You?

Your Personal Power Pod ·

2025/08/10

Text us! Inspiration is one of those subtle but powerful forces that shape who you are, what you create, and how you move through the world. It arrives unannounced, as a sudden idea, a strong feeling, a vision that grips you and won’t let go. In today’s Power Pop, Sandy talks about what inspiration is and how following it can enhance your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like ...

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10:55

Power Pop Minisode 32 – The Joys and Challenges of...

Your Personal Power Pod ·

2025/07/30

Text us! Friendship is one of the most enriching parts of life. It’s not just about having people to spend time with — it’s about connection, mutual care, and the deep understanding that someone sees you for who you are and chooses to stand beside you. At its best, friendship is a source of joy, strength, and belonging. But like all relationships, friendships can be complex, painful, and even damaging. In today’s Power Pop, Sandy talks about the joys and challenges of friendships. We wa...

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193 results

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