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PODCAST

The Ultimate Pregnancy Prep Podcast

If you"re waiting until your 30s to have a baby and you don"t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join

health & fitness alternative health

All Episodes

55:22

151: Sperm health impacts on natural conception &...

The Ultimate Pregnancy Prep Podcast ·

2025/06/15

In today’s episode, I interview Ayla Barmmer, the Founder and CEO of FullWell. We get into the weeds of male reproductive health, focusing on the critical importance of sperm quality and its broader implications for fertility and healthy children. Our conversation offers practical advice for individuals trying to conceive, highlighting the need for a holistic approach to reproductive health that includes diet, lifestyle modifications, and strategic supplementation. Our conversation challenges

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19:23

150: The affordable genetic test to help you get...

The Ultimate Pregnancy Prep Podcast ·

2025/06/08

In today’s episode, I’m diving into the fascinating world of genetic testing for fertility, unpacking the differences between traditional genetic carrier screening and the innovative Grow Baby Genetic Test. While carrier screening is a powerful way to discover if you or your partner carry hidden genetic risks for serious inherited conditions, what if you could go even further? That’s where the Grow Baby Genetic Test comes in. Unlike standard carrier screening, Grow Baby zeroes in on your own

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43:58

149: PFAS's, forever chemicals and how they affect...

The Ultimate Pregnancy Prep Podcast ·

2025/06/01

On today’s episode, I interview Dr. Tony Francis, a distinguished scientist, who exposes the hidden dangers of PFAS, those "forever chemicals" that are found in everyday products that quietly disrupt hormones and fertility. You’ll discover where these forever chemicals lurk, how they impact your health, and why they’re so tough to avoid. Dr. Tony shares practical, actionable tips to reduce your exposure and shares top nutrients that are designed to help your body defend against these

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33:32

148: Naturally pregnant at 37 after healing chronic...

The Ultimate Pregnancy Prep Podcast ·

2025/05/25

In today’s episode, I interview my beautiful client Damaris, who shares her fertility journey from experiencing two miscarriages to becoming naturally pregnant at 37 through a holistic approach to her health. Her story involves underlying issues with chronic bacterial vaginosis, compromised gut health which led to hormonal imbalances. Her story emphasizes the importance of personalized care, self-advocacy, and a comprehensive approach to fertility that goes beyond traditional medical treatments

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36:20

147: Is this silently sabotaging your fertility?...

The Ultimate Pregnancy Prep Podcast ·

2025/05/18

Today’s episode explores the critical role of a healthy uterine and vaginal microbiome when preparing for pregnancy and trying to conceive (TTC). Despite mounting evidence linking microbiome balance to improved fertility, successful implantation, and better pregnancy outcomes, most OB/GYN offices still overlook routine testing and proactive care in this area. I dive into how conditions like chronic endometritis and Ureaplasma infection can silently undermine your fertility, often going undetected in

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58:17

146: Fertility treatment planning, insurance and...

The Ultimate Pregnancy Prep Podcast ·

2025/05/11

In today’s episode, I interview Dr. Christy Lane and Laura Macdonald, the founders of Flora Fertility, an innovative insurtech platform aimed at providing affordable and accessible fertility insurance for Gen-Z and millennial women. The company offers a proactive insurance model that covers fertility treatments and supports women through personalized lifestyle interventions. Their approach focuses on early intervention, community support, and addressing the financial barriers to fertility care. Both

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51:13

145: Pregnant after 4+ years of trying, Nicole's...

The Ultimate Pregnancy Prep Podcast ·

2025/05/04

What if your fertility journey took years longer than you ever imagined-and the answers you needed weren’t what you expected? In today’s episode, Nicole pulls back the curtain on her four-year quest to conceive, revealing the twists, heartbreaks, and breakthroughs that led to her long-awaited IVF pregnancy. Nicole shares how she was able to transform frustration into fierce self-advocacy, why she refused to settle for dismissive care and how hiring a fertility coach helped her rewrite her story

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47:21

144: Mold toxicity & its impact on fertility with...

The Ultimate Pregnancy Prep Podcast ·

2025/04/27

Today’s episode explores the complex issue of mold toxicity and its wide-ranging impacts on health, particularly fertility and overall well-being. Erica Garber provides insights into how mold can silently affect the body, discussing symptoms, testing methods, and gentle detoxification approaches for optimizing fertility outcomes. Our conversation dives into the complexities of a mold detoxing protocol, how to listen to your body, and taking a patient, holistic approach to healing. We also touch on

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43:43

143: IBS, low FODMAPS diet and improving digestion...

The Ultimate Pregnancy Prep Podcast ·

2025/04/20

In today’s episode, I’m diving into the complex interplay between irritable bowel syndrome (IBS), the Low FODMAP diet, and fertility. For many women trying to conceive, chronic symptoms like bloating, abdominal pain, and irregular digestion aren’t just uncomfortable, they can signal deeper imbalances that may be impacting reproductive health. Emerging research highlights how gut inflammation and microbiome disruptions, common in IBS, might influence hormone regulation and even contribute to

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01:00:52

142: SIBO & gut inflammation when TTC with Krista Znebel

The Ultimate Pregnancy Prep Podcast ·

2025/04/13

In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holistic approach that addresses root causes and supports overall digestive health. Krista shares her insights into how gut health directly impacts fertility, inflammation, and overall well-being, offering a unique understanding of digestive issues and

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47:57

141: What causes heavy periods and what to do about it?

The Ultimate Pregnancy Prep Podcast ·

2025/04/06

Heavy periods, also known as menorrhagia, are often brushed off as a normal inconvenience, but they can be a sign of deeper health issues that may impact fertility and your ability to prepare for a healthy pregnancy. In today’s episode, I’ll be diving into the underlying causes of heavy menstrual bleeding, why addressing them is crucial for optimizing fertility, additional tests to help you get some more answers and actionable tips you can start implementing today to help mitigate some of their side

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48:44

140: Why you should start with your vaginal...

The Ultimate Pregnancy Prep Podcast ·

2025/03/30

In today’s episode, I explore the vaginal microbiome with Ara Katz, co-founder of Seed Health. We discuss the scientific understanding of microbiomes in the vagina and its critical role in reproductive and overall health. Ara shares her personal journey in microbial science, explains the importance of maintaining a healthy vaginal microbiome, and shares how various factors can disrupt this delicate ecosystem and the potential impact it can have on fertility and reproductive health. Episode

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59:48

139: How to grocery shop (on a budget) when TTC

The Ultimate Pregnancy Prep Podcast ·

2025/03/23

Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I’'ll wrap up with frequently asked Q&A, addressing

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53:09

138: MTHFR, nutrigenomics & DNA testing for fertility...

The Ultimate Pregnancy Prep Podcast ·

2025/03/16

Today’s episode explores the complex world of genetic testing, with a specific focus on fertility and health. Jaclyn Downs, a functional genomics analyst, provides in-depth insights into how genetic variations, particularly MTHFR, can impact overall health and fertility. She emphasizes the importance of comprehensive genetic interpretation, debunking common myths and explaining how genetic testing can provide personalized insights into an individual's health potential. Our discussion covers topics

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19:31

137: Your health doesn't have to be perfect to conceive

The Ultimate Pregnancy Prep Podcast ·

2025/03/09

In today’s episode I’ll be sharing some insights into the idea that your health doesn't have to be perfect to successfully conceive. If you've ever felt overwhelmed by the pressure to achieve optimal health before starting your fertility journey, you're not alone. I want to reassure you that conception is possible even when things aren't picture-perfect. Our bodies are remarkably resilient and capable, often working their magic even when we feel we're falling short of ideal health standards

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01:06:05

136: The migraine and fertility connection with Diane...

The Ultimate Pregnancy Prep Podcast ·

2025/03/02

In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage

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42:57

135: Top 10 sleep hygiene tips to improve your...

The Ultimate Pregnancy Prep Podcast ·

2025/02/23

In today's episode, I’ll share how your sleep habits can influence your time to conception. Recent research has shed light on the profound effects of sleep on reproductive health for both men and women. From regulating crucial hormones to improving egg and sperm quality, proper sleep plays a vital role in optimizing your hormones for fertility. I dive into the science behind sleep and fertility connection, the 6 different types of insomnia and why insomnia happens along with my top 10 practical tips

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54:16

134: Geriatric pregnancy & how to choose your...

The Ultimate Pregnancy Prep Podcast ·

2025/02/16

In today’s episode I interview Ronit and Vida, founders of Wenatal. They each share their personal ‘later in life’ fertility journey, their challenge with pregnancy loss and the inspiration behind their prenatal supplement company which is to provide comprehensive, high-quality supplements and education to support couples who are trying to conceive. We dive into the importance of both the male and female role in fertility, the challenges of the conventional medical approaches to getting pregnant

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29:25

133: 5 winter self-care strategies to optimize...

The Ultimate Pregnancy Prep Podcast ·

2025/02/09

Slowing down in winter is essential for aligning with nature's rhythms and supporting our physical and mental well-being as you try to conceive. When we resist the urge to maintain the same high-energy lifestyle as summer and instead lean into the season's quieter nature of winter, we can experience improved mental clarity, reduced anxiety, and a more balanced approach to our daily lives, helping us balance our hormones and optimize our fertility. In today’s episode I’m going to share my top 5

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01:02:26

132: Using fertile visualizations to manifest a...

The Ultimate Pregnancy Prep Podcast ·

2025/02/02

In today’s episode I interview Lindsay Goodwin, a holistic fertility expert who explores the intricate connections between mental, emotional, and physical aspects of fertility through a unique blend of scientific and spiritual approaches. Lindsey works with neuro-linguistic programming, visualization techniques, and understanding subconscious patterns in supporting individuals' fertility journeys. In today’s episode, we discuss the importance of addressing mental and emotional blocks, surrendering

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171 results

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