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PODCAST

The Ultimate Pregnancy Prep Podcast

If you"re waiting until your 30s to have a baby and you don"t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join

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All Episodes

42:18

170: High FSH, egg donor and TTC in your late 30's...

The Ultimate Pregnancy Prep Podcast ·

2025/12/14

High FSH: three little letters that can send you spiraling when you're trying to get pregnant. Maybe you've been told your FSH is "too high," your eggs are "too old," or that an egg donor is your only chance at having a baby, but this episode is here to shift that narrative and help you see that number in a completely different light. We'll unpack what high FSH really means, how it fits into your bigger fertility picture, and explore some powerful ways to work with your body in your later

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55:48

169: What spirit babies reveal about unexplained...

The Ultimate Pregnancy Prep Podcast ·

2025/12/07

Today I interview Anne‑Claire Le Bihan, a former midwife and naturopath, and now practicing spirit baby communicator, who guides you beyond "doing more" and into a softer, magnetic way of being that opens space for baby to arrive. You'll hear how dreams, signs, and your own inner knowing can become a clear dialogue before conception, why mindset and energy shift fertility from contraction to receptivity, and how loss can initiate a sacred training for the mother you're becoming.. If you're curious

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56:51

168: Fertility recovery after HA with Dr. Ashley Burton

The Ultimate Pregnancy Prep Podcast ·

2025/11/30

What happens when a type‑A, high‑achieving doctor slowly loses her period, her sense of safety in her body, and eventually her fertility, only to discover she is the one pushing her hormones to shut down? In this raw and hopeful episode, Dr. Ashley Burton traces her path from childhood body image and disordered "health" habits through years of irregular cycles, the pill, an unexpected pregnancy and termination, and a cascade of IUD complications that ended in full‑blown hypothalamic amenorrhea

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37:09

167: My top 8 PSA's for anyone TTC

The Ultimate Pregnancy Prep Podcast ·

2025/11/23

In today's episode, I'm sharing my top 8 essential insights as a functional fertility coach that go far beyond standard advice, to help you truly understand, prepare, and take charge of your fertility. Get ready to learn why generic protocols aren't enough, how to avoid common misconceptions, and which proactive, holistic steps can give you the best shot at conception and a healthy pregnancy. If you're ready to move from confusion to confidence and make science-backed decisions for your future

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54:50

166: 5 things every woman should do before TTC with...

The Ultimate Pregnancy Prep Podcast ·

2025/11/16

In today's episode, we're diving deep into the five things every woman should do before trying to conceive with one of the most holistic minds in women's health, Dr. Roxanne Pero. As a triple-boarded OB/GYN specializing in functional and lifestyle medicine, Dr. Pero brings a modern, integrative lens to preconception care. Together, we unpack why pregnancy preparation should start long before that positive test. We discuss everything from nourishing your body and syncing with your cycle, to

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45:14

165: The all in one fertility treatment app with...

The Ultimate Pregnancy Prep Podcast ·

2025/11/09

In today's episode, I interview Irene Alvarado, a software engineer turned entrepreneur, whose personal fertility journey led her to develop the Berry Fertility app, a true game-changer in patient-centered reproductive care. From experience with egg freezing, Irene saw firsthand just how overwhelming the clinical logistics, medication schedules, and data tracking could be. That's why Berry Fertility focuses on tackling these real-world challenges head-on, streamlining the way patients organize their

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30:48

164: Top ways to improve cervical mucus when TTC

The Ultimate Pregnancy Prep Podcast ·

2025/11/02

Get ready to discover how cervical mucus works, what it's made of, and why it's critical not just for sperm survival, but for creating a truly fertile environment. In today's episode, you'll learn how mucus quality changes with hormones and age, how to use it as a tool to track your cycle and flag potential issues, and strategies to improve mucus production for a better chance at pregnancy. From distinguishing peak to non-peak days, exploring the mysteries behind cycle charting, and understanding

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01:00:12

163: Their four month miracle: Jolene & Rob’s...

The Ultimate Pregnancy Prep Podcast ·

2025/10/26

Imagine standing at a crossroads. where hope and uncertainty collide. Instead of waiting for fate to decide, Jolene and Rob unlocked the secrets inside their bodies, rewriting their future with a science backed approach and relentless commitment. In today’s episode, I interview my client Jolene who shares her and her partner's proactive approach to preparing for pregnancy, focusing on comprehensive health optimization before actively trying for a baby. By investing in thorough functional health

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01:04:43

162: How to make baby-making sexy, sacred and a...

The Ultimate Pregnancy Prep Podcast ·

2025/10/19

Today’s episode is an absolute treat, you’ll hear from Susan Bratton, the legendary intimacy expert who’s about to turn your conception journey from clinical stress-fest to a pleasure-packed adventure. If you thought trying for a baby meant spreadsheets and ovulation charts, Susan’s here to prove that laughter, connection, and a dash of playful technique can make the whole process way more fun (and, dare I say, sexy). She’s got practical tips for spicing things up in the bedroom, sparking

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23:39

161: How to properly use OPK's (Ovulation Predictor...

The Ultimate Pregnancy Prep Podcast ·

2025/10/12

In today’s episode, I unravel the mysteries of ovulation predictor kits with hands-on advice for anyone trying to decode their fertile window while trying to get pregnant. You’ll discover how OPKs work, the key hormones involved, and why timing sex just right can make all the difference for conception. I also explore some of the unique challenges of using OPKs with PCOS and share expert tips for tracking additional fertile signs to maximize pregnancy chances. You’ll learn how to count your luteal

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32:28

160: From hormone havoc to fertility harmony:...

The Ultimate Pregnancy Prep Podcast ·

2025/10/05

What happens when a decade of birth control meets a fierce determination to rewrite a fertility story? In today’s episode, I interview my client Lindsey who cracks open the real challenges behind her quest for pregnancy including unexpected gut troubles, hormonal confusion, and the frustration of a short luteal phase. After trying without success on her own, she signs up for 1:1 private coaching and begins a transformation that reshapes not just her health, but her future. What Lindsey discovered

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01:10:22

159: Beyond the Egg: Rethinking Fertility with...

The Ultimate Pregnancy Prep Podcast ·

2025/09/28

In today's podcast episode, I interview fertility expert Gabriela Rosa who provides an in-depth exploration of reproductive health and the challenges a lot of couples face with conventional approaches to fertility treatment. She emphasizes the importance of viewing fertility as a holistic, whole-body process that requires comprehensive optimization for both partners. Gabriela also critically examines healthcare systems' limitations along with sharing her insight on the complexities of egg quality

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42:34

158: How to know when it's time for progesterone...

The Ultimate Pregnancy Prep Podcast ·

2025/09/21

In today’s episode, I dive into the world of progesterone and reveal why this “pregnancy protector” might just hold the missing piece to your fertility puzzle. If you’ve ever wondered when you’ll need progesterone suppositories, how ovarian function really evolves through your 30s and early 40s, or how to spot subtle hormone shifts before they impact your fertility journey, this episode is for you. You’ll get insight into my actionable strategies, expert tips, and my top pick on hormone assessments

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43:57

157: Persistence pays off: How Rose got pregnant...

The Ultimate Pregnancy Prep Podcast ·

2025/09/14

In today’s episode, I interview my client Rose, who shares her comprehensive fertility journey, highlighting the importance of self-advocacy and proactive research while navigating her reproductive health. Through persistence, not giving up and deciding to bring a fertility coach on board after a year of negative tests, she uncovered her barriers to fertility that were preventing her from getting pregnant. Her story is inspiring and sheds light on the importance of taking an active, informed

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31:52

156: How your partner’s sperm health impacts...

The Ultimate Pregnancy Prep Podcast ·

2025/09/06

Today I pull back the curtain on an often-overlooked aspect of fertility: your partner’s sperm health. In this episode, I dive into how sperm quality can profoundly influence placental development, affect the risk of miscarriage, and shape your baby’s long-term health. You’ll also discover why hearing “everything is normal” from your doctor isn’t always the final word and why traditional labs miss the subtle, yet important, nuances hidden beneath the surface, especially in men who appear healthy and

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55:39

155: How unresolved emotional patterns, grief and...

The Ultimate Pregnancy Prep Podcast ·

2025/07/13

In today’s episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system

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40:59

154: Should you be eating low carb with PCOS when TTC?

The Ultimate Pregnancy Prep Podcast ·

2025/07/06

In today’s episode I’m diving deep into one of the most debated questions of PCOS and fertility - should you be eating a low-carb diet when preparing for pregnancy with PCOS? If you’ve ever wondered why blood sugar seems to fluctuate more when you have PCOS, or why so many experts talk about insulin resistance and its impact on your fertility journey, you’re in the right place. In this episode, I break down the science behind why PCOS makes you more susceptible to insulin resistance and what that

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53:06

153: Nervous system regulation and somatic tools for...

The Ultimate Pregnancy Prep Podcast ·

2025/06/29

In today’s episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools

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32:46

152: Ready for baby #2 (or 3)? Proven prep for your...

The Ultimate Pregnancy Prep Podcast ·

2025/06/22

Today I’m diving into top strategies on how to prepare for baby #2 (or #3), especially if you’re still breastfeeding, working on getting your health back to baseline, and juggling life with a toddler. Whether you’re just starting to think about growing your family or you’re actively trying to conceive, this episode is packed with evidence-based tips to help you feel empowered and prepared. I’ll cover topics like the ideal time to start trying for your next pregnancy, if you can get pregnant while

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55:22

151: Sperm health impacts on natural conception &...

The Ultimate Pregnancy Prep Podcast ·

2025/06/15

In today’s episode, I interview Ayla Barmmer, the Founder and CEO of FullWell. We get into the weeds of male reproductive health, focusing on the critical importance of sperm quality and its broader implications for fertility and healthy children. Our conversation offers practical advice for individuals trying to conceive, highlighting the need for a holistic approach to reproductive health that includes diet, lifestyle modifications, and strategic supplementation. Our conversation challenges

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170 results

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